19 Recipe Blackbean Mexican Salad Cook Up Something Special!
Published on: May 13, 2024
Black bean Mexican salad is a popular dish that combines the vibrant flavors of Mexican cuisine with the nutritious goodness of black beans. This hearty and healthy salad is a perfect choice for those looking for a quick and easy meal that is packed with flavor and nutrients. In this article, we will explore the benefits of black beans and the different ways to prepare a delicious and satisfying black bean Mexican salad. Whether you are a vegetarian, vegan, or simply looking for a meatless meal option, this recipe is sure to become a staple in your meal plans.
Main Ingredients: Black Beans, Orange Bell Pepper, Fresh Tomato, Corn
Looking for a delicious and easy side dish for your beer can chicken? Look no further than this flavorful black bean salad. The combination of black beans, corn, and spices makes for a tasty and nutritious addition to any meal.
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Corn and Black Bean Salad
Main Ingredients: Balsamic Vinegar, Vegetable Oil, Salt, White Sugar
This colorful and vibrant salad is the perfect accompaniment to your beer can chicken. The sweetness of the corn pairs perfectly with the earthy flavors of the black beans, making for a delicious and wholesome dish.
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Black Bean Salad with Jicama, Tomatoes, Cilantro, and...
Main Ingredients: Black Beans, Lime Juice, Garlic, Ground Cumin
Elevate your black bean salad game with this tasty and nutritious recipe. The addition of jicama, tomatoes, and creamy avocado adds a refreshing twist to this classic dish. Perfect for a summer barbecue or a weeknight dinner.
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Shrimp and Black Bean Salad with Cilantro, Cumin, and...
Main Ingredients: Peeled Shrimp, Black Beans, Green Onion, Red Bell
Looking for a protein-packed salad to go with your beer can chicken? This shrimp and black bean salad is packed with flavor, thanks to the zesty cilantro, cumin, and lime dressing. It's sure to be a hit with seafood lovers.
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Southwestern Black Bean Salad
Main Ingredients: Black Beans, Corn Kernels, Red Bell Pepper, Chopped
Spice up your beer can chicken with this flavorful Southwestern black bean salad. The combination of black beans, corn, bell peppers, and spices creates a perfect balance of heat and sweetness. Serve it as a side dish or use it as a topping for your chicken.
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Corn & Black Bean Salad
Main Ingredients: Promis Spread Stick, Garlic, Black Beans, Tomatoes
This simple and tasty salad is a great way to use up leftover corn and black beans. The combination of these two ingredients creates a delicious and filling dish that pairs well with any grilled meat, including beer can chicken.
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Avocado & Black Bean Salad
Main Ingredients: Avocados, Tomato, Sweet Onion, Black Beans, Chopped
Avocado lovers, rejoice! This avocado and black bean salad is the perfect way to get your fix while also enjoying a nutritious and flavorful side dish. The creamy avocado pairs perfectly with the hearty black beans for a delicious and satisfying salad.
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Sweet Potato & Black Bean Salad
Main Ingredients: Sweet Potatoes, Olive Oil, Black Beans, Yellow Corn
Sweet potatoes and black beans are a match made in heaven, and this salad is proof of that. The combination of these two ingredients, along with some spices and a zesty dressing, creates a hearty and flavorful side dish that will complement your beer can chicken perfectly.
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Summer Chickpea Black Bean Salad
Main Ingredients: Chickpeas, Black Beans, Red Onion, Red Bell Pepper
This summer-inspired salad is bursting with flavor and nutrients. The combination of chickpeas and black beans, along with some fresh vegetables and a tangy vinaigrette, makes for a delicious and refreshing side dish for your beer can chicken.
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Roasted Corn and Black Bean Salad
Main Ingredients: Corn, Olive Oil, Poblano Peppers, Red Bell Pepper
If you love roasted corn and black beans, then this salad is a must-try. The roasted corn adds a smoky and slightly sweet flavor, while the black beans provide protein and texture. Serve it as a side dish or use it as a topping for your beer can chicken.
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Quinoa, Avocado and Black Bean Salad
Main Ingredients: Lime Juice, Vegetable Oil, Ground Cumin, Salt, White
This quinoa, avocado, and black bean salad is not only delicious but also packed with nutrients. Quinoa provides a complete source of protein, while avocado adds a creamy and satisfying element. The black beans tie everything together for a flavorful and wholesome dish.
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Quinoa & Black Bean Salad
Main Ingredients: Dry Quinoa, Water, Extra Virgin Olive Oil, Lime Juice
Looking for a gluten-free alternative to a traditional black bean salad? This quinoa and black bean salad is the perfect option. The combination of nutrient-rich quinoa and protein-packed black beans makes for a hearty and delicious side dish.
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Sweet Corn Black Bean Salad
Main Ingredients: Sweet Corn, Black Beans, Red Onion, Green Pepper
This sweet corn and black bean salad is a perfect balance of flavors and textures. The sweetness of the corn pairs perfectly with the earthy black beans, while the vinaigrette adds a tangy and zesty kick. Serve it alongside your beer can chicken for a complete and satisfying meal.
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Black Bean Salad with Corn, Red Peppers and Avocado in...
Main Ingredients: Black Beans, Cooked Corn, Red Bell Peppers, Garlic
This mouthwatering salad is bursting with color and flavor. The combination of black beans, corn, red peppers, and avocado creates a delicious and nutritious dish, while the lime and cilantro vinaigrette adds a zesty and refreshing twist. Perfect for a summer barbecue or a weeknight dinner.
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Rice & Black Bean Salad
Main Ingredients: Cooked White Rice, Black Beans, Salt, Onion, Red Bell
If you're looking for a heartier option to go with your beer can chicken, this rice and black bean salad is the perfect choice. The combination of rice and black beans creates a complete protein source, while the addition of vegetables and a zesty dressing adds flavor and nutrients.
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Mexican Corn and Black Bean Salad
Main Ingredients: Corn, Red Onion, Black Beans, Cherry Tomatoes, Butter
Take your beer can chicken to the next level with this flavorful Mexican corn and black bean salad. The combination of corn, black beans, and spices creates a delicious and satisfying dish that will transport your taste buds to the streets of Mexico.
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Avocado and Black Bean Salad
Main Ingredients: Black Beans, Balsamic Vinegar, Avocados, Diced Red
Avocado lovers, this salad is for you. This simple yet tasty dish combines creamy avocado with protein-packed black beans for a delicious and satisfying side dish. Serve it alongside your beer can chicken for a complete and nutritious meal.
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Mango Black Bean Salad
Main Ingredients: Mangoes, Red Bell Pepper, Red Onion, Frozen Corn, Black
Looking for a unique and refreshing twist on a traditional black bean salad? This mango and black bean salad is the perfect choice. The sweetness of the mango pairs perfectly with the earthy black beans, while the vinaigrette adds a tangy and zesty kick.
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Cuban Black Bean Salad
Main Ingredients: Cans Black Beans, Jicama, Red Onion, Cherry Tomatoes
Transport your taste buds to the sunny streets of Cuba with this delicious and flavorful black bean salad. The combination of black beans, bell peppers, and spices creates a delicious and hearty dish that will complement your beer can chicken perfectly.
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Corn And Black Bean Salad
Main Ingredients: Black Beans, Corn, Red Onion, Red Bell Pepper, Green
This simple yet tasty corn and black bean salad is a great option for a quick and easy side dish. The combination of these two ingredients, along with some spices and a zesty dressing, creates a flavorful and nutritious addition to any meal.
Health Benefits of Black Beans
Rich in Nutrients
Black beans are a nutrient-dense food, rich in protein, fiber, and essential vitamins and minerals. They are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Just one cup of black beans contains approximately 15 grams of protein, which is about 30% of the recommended daily intake for adults. They are also high in fiber, with one cup providing about 60% of the recommended daily intake. This makes black beans a great choice for promoting digestive health and maintaining a healthy weight.
Heart-Healthy
Black beans are a great source of antioxidants, which may help reduce the risk of heart disease. They are also rich in potassium, a mineral that helps lower blood pressure and maintain a healthy heart. Additionally, black beans contain folate, a B vitamin that is important for heart health. Consuming black beans regularly can help improve your overall cardiovascular health.
Boosts Energy
Black beans are an excellent source of complex carbohydrates, which provide sustained energy throughout the day. They also contain iron, a mineral that is essential for energy production and preventing fatigue. Eating black beans can help you stay energized and focused throughout the day.
How to Make a Delicious Black Bean Mexican Salad
Ingredients
1 can of black beans, drained and rinsed
1 red bell pepper, diced
1 avocado, diced
1/2 red onion, diced
1 jalapeno, diced
1/4 cup cilantro, chopped
Juice of 1 lime
1 tbsp olive oil
1 tsp cumin
1/2 tsp chili powder
Salt and pepper to taste
Instructions
In a large bowl, mix together the black beans, red bell pepper, avocado, red onion, jalapeno, and cilantro.
In a separate bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and pepper.
Pour the dressing over the black bean mixture and toss to combine.
Refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve and enjoy!
This easy and delicious black bean Mexican salad is perfect for a quick lunch or as a side dish for your next Mexican-inspired meal. It is also customizable, so feel free to add your favorite vegetables or protein to make it your own.
In conclusion, black bean Mexican salad is not only a tasty and satisfying dish, but it also comes with numerous health benefits. With this simple recipe, you can easily incorporate black beans into your diet and enjoy a flavorful and nutritious meal. So why not give it a try and see for yourself how delicious and versatile black beans can be.
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