17 Recipe Arugula Butternut Chinese Prepare To Be Amazed!
Published on: Mar 24, 2024
When it comes to creating a delicious and healthy meal, arugula and butternut squash are two ingredients that may not immediately come to mind. However, when combined with traditional Chinese flavors, they create a unique and flavorful dish that is sure to impress. In this article, we will share a recipe for arugula and butternut squash Chinese stir-fry that is perfect for a quick and easy weeknight meal. So, let's dive into the world of fusion cuisine and learn how to make this tasty dish!
Main Ingredients: Butternut, Olive Oil, Honey, Ground Cinnamon, Rocket
This savory and satisfying salad is perfect for any occasion. The combination of roasted butternut squash, crunchy pecans, and tangy feta cheese is sure to please your taste buds. To make this dish even more flavorful, add some fresh herbs like thyme or rosemary to the mix. Serve it as a side dish or add some grilled chicken or shrimp to make it a complete meal. Either way, this roasted butternut salad is a must-try!
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The Not Summer Salad
Main Ingredients: Butternut, Onion, Olive Oil, Cous Cous, Water, Arugula
Looking for a hearty and healthy salad to enjoy during the cooler months? Look no further than this "not summer" salad featuring roasted butternut squash, seasonal vegetables, and a delicious balsamic vinaigrette. The warm and comforting flavors of this dish will make you forget all about summer and have you craving for more. Plus, it's a great way to get your daily dose of veggies!
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Wild Rice Squash Salad with Tahini Dressing...
Main Ingredients: Wild Rice, Butternut, Extra Virgin Olive Oil, Shallots
Take your salad game to the next level with this wild rice squash salad featuring a rich and creamy tahini dressing. The combination of nutty wild rice, roasted butternut squash, and crunchy almonds is simply irresistible. Not to mention, the tahini dressing adds a burst of flavor that will have you coming back for seconds. Serve this salad as a side dish or add some grilled salmon or chicken for a complete meal.
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5-ingredient Butternut Pasta
Main Ingredients: Butternut, Olive Oil, Salt, Pepper, Spaghetti, Garlic
In a pinch for time but still want to enjoy a delicious and satisfying meal? This 5-ingredient butternut pasta is the answer to your prayers. With just a handful of ingredients, including garlic, parmesan cheese, and of course, roasted butternut squash, you can whip up this dish in no time. It's perfect for a quick weeknight dinner or even a fancy dinner party. Trust us, your taste buds will thank you.
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Butternut Squash Fettucine
Main Ingredients: Olive Oil, Butternut, Medium Yellow Onion, Garlic
If you're a fan of creamy and indulgent pasta dishes, then you have to try this butternut squash fettuccine. The combination of roasted butternut squash, heavy cream, and bacon creates a rich and decadent sauce that will have you licking your plate clean. Plus, the vibrant orange color of the sauce adds a beautiful pop of color to your dinner table. Serve it with a glass of red wine and some crusty bread for the ultimate comfort meal.
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Noodle-less Butternut-Sausage Lasagna
Main Ingredients: Italian Chicken Sausage, Olive Oil, Onion, Garlic
Want to enjoy the flavors of lasagna without all the carbs? This noodle-less butternut-sausage lasagna is the perfect solution. Instead of using traditional noodles, this recipe calls for thinly sliced butternut squash as the "noodles". Layered with Italian sausage, ricotta cheese, and a savory tomato sauce, this lasagna is packed with flavor and will leave you feeling satisfied without the guilt.
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Roasted Butternut Soup!
Main Ingredients: Butternut, Coconut Oil, Apples, Shallots, Garlic
Nothing says comfort like a warm bowl of soup on a chilly day. This roasted butternut soup is not only delicious but also incredibly easy to make. Simply roast the butternut squash and blend it with some chicken broth, onion, and garlic for a creamy and flavorful soup. Top it off with some croutons or a dollop of sour cream for an extra touch of indulgence.
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Grilled Butternut Squash
Main Ingredients: Extra Virgin Olive Oil, Coconut Sugar, Kosher Salt
If you're tired of the same old roasted butternut squash, why not switch things up and try grilling it? Grilled butternut squash has a smoky and charred flavor that adds a whole new dimension to this versatile vegetable. Simply slice the squash into thick rounds, brush them with olive oil, and grill until tender. Serve it as a side dish or use it as a topping for sandwiches or salads.
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Roasted Butternut and Sweet Potato
Main Ingredients: Butternut, Sweet Potato, Paprika, Garlic, Fresh
If you're a fan of roasted vegetables, then this dish is a must-try. Roasted butternut and sweet potato is the perfect combination of sweet and savory. The natural sweetness of the butternut and sweet potato is enhanced by roasting them in the oven with some honey and cinnamon. Serve it as a side dish or add it to your favorite grain bowl for a hearty and nutritious meal.
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Thai-Inspired Butternut Squash Soup
Main Ingredients: Butternut, Onion, Potato, Green Curry Paste, Salt
Spice up your soup game with this Thai-inspired butternut squash soup. The addition of curry paste, coconut milk, and lime juice gives this soup a unique and flavorful twist. Top it off with some fresh cilantro and crushed peanuts for a crunchy and refreshing finish. Serve it as a starter or add some rice noodles to make it a complete meal.
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Stuffed Butternut Squash with Bacon, Pecans & Apples
Main Ingredients: Butternut, Thick Cut Bacon, Onion, Garlic, Frozen
If you're looking for a show-stopping dish to impress your guests, this stuffed butternut squash is the way to go. The combination of bacon, pecans, apples, and of course, roasted butternut squash, creates a mouth-watering filling that will have everyone asking for seconds. Serve it as a main dish or cut it into smaller pieces for a tasty and unique appetizer.
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Butternut Squash and Sausage Chili
Main Ingredients: Sweet Italian Sausage, Sage Leaves, Cannellini Beans
Looking for a hearty and comforting meal to warm you up on a cold day? This butternut squash and sausage chili is just what you need. The sweetness of the butternut squash balances out the spiciness of the salsa and chili powder in this dish. Plus, the addition of Italian sausage adds a delicious and savory flavor. Serve it with some cornbread for the ultimate comfort meal.
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Stuffed Butternut Squash with Bacon, Apples & Pecans
Main Ingredients: Butternut, Thick Cut Bacon, Large Onion, Garlic, Frozen
Take your stuffed butternut squash game to the next level with this unique and flavorful recipe. The combination of bacon, apples, and pecans adds a delicious and unexpected twist to this dish. Not to mention, the flavors of fall come together perfectly in this dish. Serve it as a side dish or add some shrimp or chicken to make it a complete meal.
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Healthier Butternut Quinoa Macaroni Cheese
Main Ingredients: Butternut, Quinoa, Water, Plain Flour, Butter, Milk
Who says mac and cheese can't be healthy? This butternut quinoa macaroni cheese has all the creamy and cheesy flavors you love without all the guilt. Instead of using traditional pasta, this recipe calls for quinoa as the base. And of course, roasted butternut squash adds a delicious and nutritious twist to this classic dish. Trust us, you won't even miss the traditional version.
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Roast Butternut and Spinach Quiche with olives
Main Ingredients: Oil, Onion, Garlic, Thyme, Butternut, Red Bell Pepper
Looking for a delicious and nutrient-packed breakfast or brunch option? Look no further than this roasted butternut and spinach quiche with olives. The combination of spinach, olives, and butternut squash creates a flavorful and satisfying dish that will keep you full until your next meal. Plus, the bright colors of this quiche make it a beautiful addition to any table.
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Genius Kale Salad
Main Ingredients: Butternut, Extra Virgin Olive Oil, Salt, Freshly Ground
Kale is all the rage in the health world, and for good reason! This genius kale salad is packed full of nutrients and flavor. The combination of kale, quinoa, butternut squash, and cranberries makes for a delicious and healthy salad that will leave you feeling satisfied. Plus, the addition of a simple balsamic vinaigrette brings all the flavors together perfectly.
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Fall Colors Raspberry Salad
Main Ingredients: Butternut, Olive Oil, Salt, Pepper, Pecans, Butter
Looking for a colorful and flavorful salad to brighten up your day? This fall colors raspberry salad is just what you need. The combination of raspberries, mandarin oranges, butternut squash, and candied pecans creates a burst of flavor and color that will have you coming back for more. Serve it as a side dish or add some grilled chicken for a complete meal.
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Lemon Cheesecake Slice
Main Ingredients: Butternut, Flaked Almonds, Butter, Cream Cheese, Grated
Who said butternut squash can't be used in desserts? This lemon cheesecake slice features a rich and creamy filling made with roasted butternut squash. The addition of lemon zest adds a refreshing and tangy flavor to balance out the sweetness. Serve it as a tasty and unique dessert option at your next dinner party or enjoy it as a sweet treat for yourself.
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Pumpkin Risotto with Salmon and Cherry Tomato
Main Ingredients: Pumpkin, Chopped Onions, Garlic Clove, Bay Leaf
If you're a fan of risotto, then you have to try this pumpkin risotto with salmon and cherry tomato. The combination of pumpkin puree, arborio rice, and savory salmon creates a creamy and flavorful dish that is sure to satisfy. Plus, the addition of cherry tomatoes adds a burst of freshness and color to the dish. Serve it as a main course or as a side dish to complement your favorite protein.
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Roasted Butternut Squash and Carrot Pasta
Main Ingredients: Butternut Squash, Olive Oil, Butter, Onion, Garlic
Pasta lovers, rejoice! This roasted butternut squash and carrot pasta is the perfect way to get your pasta fix while still getting in some veggies. The combination of roasted butternut squash and carrots creates a creamy and flavorful sauce that coats the pasta perfectly. Top it off with some fresh parsley and parmesan cheese for a delicious and satisfying meal.
The Perfect Combination of Flavors
Arugula and butternut squash may seem like an unlikely pairing, but their flavors complement each other perfectly in this Chinese-style stir-fry. The slight bitterness of the arugula is balanced by the sweetness of the butternut squash, creating a well-rounded and flavorful dish. In addition, the bold and savory Chinese seasonings elevate the dish and tie all the flavors together. This unique combination will leave your taste buds wanting more.
Health Benefits Galore
Not only is this arugula and butternut squash Chinese stir-fry delicious, but it is also packed with health benefits. Arugula is a nutrient-dense leafy green that is high in vitamins A, C, and K, as well as folate and calcium. It is also a good source of antioxidants, which can aid in preventing chronic diseases. Additionally, butternut squash is rich in fiber, vitamins, and minerals, making it a great addition to any meal. By incorporating these ingredients into your stir-fry, you are not only satisfying your taste buds but also nourishing your body.
Quick and Easy Preparation
One of the best things about this recipe is how simple and quick it is to prepare. With just a few ingredients and minimal prep work, you can have a flavorful and nutritious meal on the table in under 30 minutes. This makes it a great option for busy weeknights when you still want to enjoy a homemade meal without spending hours in the kitchen.
Give it a Try!
Now that you know the benefits and deliciousness of this arugula and butternut squash Chinese stir-fry, it's time to give it a try for yourself. Impress your family and friends with this fusion dish that showcases the best of both Chinese and Western cuisine. So, don't hesitate, grab your apron, and get cooking!
