16 Rachel Khoo Swedish Pea Soup Recipe Get Ready To Indulge!

Published on: Mar 10, 2024

Rachel Khoo is a well-known chef and cookbook author who has captured the hearts of many with her delicious and unique recipes. Her latest creation, a Swedish pea soup, is no exception. This hearty and flavorful dish is a staple in Swedish cuisine and will surely become a favorite in your household as well. In this article, we will take a closer look at Rachel Khoo's Swedish pea soup recipe and discover the secrets to making this dish a success. So, put on your apron and get ready to cook like a pro!

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1 of 20

Swedish Vegetable Soup with Prawns

Main Ingredients: Carrots, Potatoes, Spinach Leaves, Peas, Vegetable
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If you're looking to add a little twist to your classic soup recipe, try this Swedish vegetable soup with prawns. The combination of fresh vegetables and savory prawns creates a flavorful and satisfying dish that is sure to impress your family and friends. Plus, it's a great way to get in your daily dose of veggies! The broth is made with a blend of fresh herbs and spices, giving it a rich and comforting flavor. To make it even heartier, add in some noodles or rice to soak up all the delicious flavors. This soup is perfect for those chilly nights when you want something warm and comforting to cozy up with.
2 of 20

Pea Soup with Ham

Main Ingredients: English Peas, Peas, Shallot, Garlic, Olive Oil, Chicken
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This traditional Swedish pea soup with ham is a staple in many Swedish households. It's a simple yet hearty dish that is perfect for those busy weeknights. The combination of salty ham and sweet peas creates a perfect balance of flavors. This soup is also a great way to use up any leftover ham from your holiday feast. Just chop it up and add it to the soup for an extra layer of flavor. Serve it with some crusty bread for a complete and satisfying meal.
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This Swedish yellow split pea soup is a delicious and comforting dish that is perfect for those cold winter nights. It's easy to make and is packed with protein and fiber from the split peas. The yellow split peas give the soup a vibrant color and a creamy texture. For an extra burst of flavor, add in some bacon or pancetta to the soup. You can also top it with some sour cream or crispy onions for a tasty garnish. This soup is sure to become a family favorite in no time.
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Instant Pot Vegan Split Pea Soup

Main Ingredients: Peas, Green Onions, Carrots, Onion, Vegetable Broth
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If you're looking for a healthy and delicious vegan option, this Instant Pot split pea soup is the way to go. It's packed with nutrients and flavor from a variety of vegetables, including carrots, celery, and potatoes. The Instant Pot makes it super easy and quick to prepare, making it a great option for those busy weeknights. For an extra burst of flavor, add in some smoked paprika or liquid smoke to give it a smoky and savory taste. You can also add in some crumbled tofu for a boost of protein. This soup is so delicious, you won't even miss the meat.
5 of 20

Beef Stew

Main Ingredients: Stewing Beef, Flour, Garlic Powder, Salt, Black Pepper
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This classic Swedish beef stew is a comforting and hearty dish that is perfect for those chilly nights. The tender chunks of beef and vegetables are cooked in a rich and flavorful broth, making it a satisfying and filling meal. Plus, it's a great way to warm up after a long day out in the cold. For an extra layer of flavor, add in some red wine to the broth and let it simmer for a few minutes before adding in the rest of the ingredients. This will add a depth of flavor to the stew that you won't be able to resist.
6 of 20

Swedish Meatball Noodle Soup

Main Ingredients: Olive Oil, Butter, Broad Egg Noodles, Sour Cream
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Who says meatballs are just for spaghetti? This Swedish meatball noodle soup is a delicious twist on the classic dish. The tender and flavorful meatballs are cooked in a rich and hearty broth with noodles, creating a comforting and satisfying meal that is perfect for any night of the week. For an extra burst of flavor, add in some dill to the broth. This herb is commonly used in Swedish cuisine and adds a fresh and delicious taste to the soup. You can also top it with some shredded cheese for a cheesy and indulgent touch.
7 of 20

Swedish Rose Soup

Main Ingredients: Rose Hip, Sugar, Salt, Cayenne Pepper, Cornstarch
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This beautiful and delicious Swedish rose soup is a perfect dish for a special occasion. The vibrant pink color comes from the beetroot and cranberries used in the recipe. The combination of sweet and tart flavors creates a unique and satisfying taste that is sure to impress your guests. For an extra pop of flavor, add in some cinnamon or nutmeg. These spices pair well with the sweet and tart flavors of the soup and add a warm and comforting touch. Top it with some whipped cream for a decadent finish.
8 of 20

CrockPot Beef Stew

Main Ingredients: Beef Chuck, Flour, Garlic Powder, Olive Oil, Onion
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If you love beef stew but don't have time to stand over the stove, this CrockPot beef stew is the perfect solution. Just throw all the ingredients into your slow cooker and let it do all the work for you. The result is a tender and flavorful stew that is perfect for those busy days. For an extra burst of flavor, add in some red wine or beef broth to the slow cooker. This will help to infuse the stew with even more depth and richness. Serve it with some crusty bread for a complete and satisfying meal.
9 of 20

Instant Pot Beef Stew

Main Ingredients: Stewing Beef, Garlic Powder, Salt, Black Pepper, Large
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If you're short on time but craving a comforting bowl of beef stew, this Instant Pot beef stew is the answer. The Instant Pot cuts down on the cooking time, making it possible to have a delicious and hearty stew in under an hour. The beef and vegetables are cooked to perfection, creating a flavorful and satisfying dish. For an extra burst of flavor, add in some tomato paste or Worcestershire sauce to the stew. These ingredients add a depth of flavor and richness to the stew that is hard to resist. Serve it with some mashed potatoes for a classic and delicious meal.
10 of 20

30 Minute Pea Soup

Main Ingredients: Butter, Olive Oil, Large Onion, Celery, Garlic, Peas
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This 30-minute pea soup is a perfect option for those busy weeknights when you want something quick and easy but still delicious. The soup is made with frozen peas, making it a great option to have on hand for those days when you don't have time to run to the store. The addition of bacon and croutons adds a crunch and smoky flavor to the dish. If you're feeling adventurous, try adding in some shrimp or crabmeat to the soup. The seafood pairs well with the sweet flavor of the peas and adds a protein boost to the dish. This soup is sure to become a go-to on your busy nights.
11 of 20

Chunky Split Pea Soup with Ham Bone

Main Ingredients: Peas, Ham Bone, Carrots, Celery, Onions, Garlic, Dried
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If you have a leftover ham bone from your holiday feast, don't throw it away! Use it to make this delicious and hearty chunky split pea soup. The ham bone adds a depth of flavor to the soup that can't be achieved with just plain ham. The result is a rich and flavorful soup that is perfect for a cold winter night. For an extra burst of flavor and texture, add in some potatoes or carrots to the soup. These vegetables add a heartiness to the soup and help to make it more filling. Serve it with some crusty bread for a complete and satisfying meal.
12 of 20

Pork Tenderloin Stew

Main Ingredients: Pork Tenderloin, Oil, Flour, Salt, Pepper, Onion
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If you're tired of your usual beef stew, try this delicious pork tenderloin stew instead. The tender and juicy pork is cooked in a flavorful broth with carrots, potatoes, and celery, creating a satisfying and hearty dish. Plus, the pork is a leaner option than beef, making this stew a healthier choice. For an extra burst of flavor, add in some rosemary or thyme to the stew. These herbs pair well with pork and add a fragrant and delicious touch to the dish. Serve it with some breadsticks for a complete and satisfying meal.
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These Swedish meatballs with cream of mushroom soup are a delicious and indulgent dish that is perfect for a special occasion. The meatballs are made with a blend of ground beef and pork, creating a rich and flavorful base. The cream of mushroom soup adds a creaminess and depth of flavor to the dish. Top the meatballs with some crispy onions for a delicious crunch and serve them over egg noodles for a classic Swedish meal. This dish is sure to impress your family and friends.
14 of 20

Split Pea Soup

Main Ingredients: Green Peas, Diced Celery, Diced Potatoes, Carrots
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This classic Swedish split pea soup is a staple in many households. The soup is made with dried split peas and ham, creating a hearty and delicious meal. It's easy to make and is perfect for those colder months when you want something warm and comforting to eat. For an extra burst of flavor, add in some white wine to the soup. The wine adds a rich and tangy flavor to the soup that pairs well with the peas and ham. Serve it with some crusty bread for a complete and satisfying meal.
15 of 20

Anti-inflammatory Spring Pea Soup

Main Ingredients: Extra Virgin Coconut Oil, Onion, Vegetable Stock, Peas
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This anti-inflammatory spring pea soup is not only delicious but also good for you. The soup is packed with nutrients and antioxidants from a variety of vegetables, including peas, spinach, and garlic. The result is a soup that is not only tasty but also has health benefits. For an extra burst of flavor, add in some lemon juice to the soup. The acidity from the lemon helps to balance out the flavors and adds a refreshing touch to the dish. Serve it with some crusty bread for a complete and satisfying meal.
16 of 20

Creamy Ham and Pea Soup

Main Ingredients: Butter, Olive Oil, Cooked Ham, Potatoes, Onions, Peas
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For a rich and indulgent soup, try this creamy ham and pea soup. The combination of sweet peas and salty ham creates a delicious and flavorful dish. The cream adds a richness and creaminess to the soup that will have you coming back for seconds. Top the soup with some crispy bacon for an extra layer of flavor and texture. You can also add in some potatoes for a heartier soup. Serve it with some crusty bread for a complete and satisfying meal.
17 of 20

French Canadian Pea Soup

Main Ingredients: Peas, Water, Salt Pork, Onions, Celery, Carrots
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This French Canadian pea soup is a hearty and delicious dish that is perfect for those cold winter nights. The soup is made with split peas, ham, and vegetables, creating a rich and flavorful broth. The addition of maple syrup adds a touch of sweetness to the soup, giving it a unique and delicious flavor. For an extra layer of flavor, add in some bacon to the soup. The smoky flavor pairs well with the sweet and savory flavors of the soup. Serve it with some crusty bread for a complete and satisfying meal.
18 of 20

Fresh "Split Pea" Soup

Main Ingredients: Butter, Celery, Rib, Onion, Peas, Stock, Salt, Black
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This fresh "split pea" soup is a tasty and healthy alternative to the classic dish. Instead of using split peas, this soup is made with frozen peas, creating a bright and flavorful broth. The addition of coconut milk adds a creaminess and richness to the soup. For an extra burst of flavor, add in some curry powder or chili flakes. These spices add a kick of heat and depth of flavor to the soup. Serve it with some naan bread for a complete and satisfying meal.
19 of 20

5-ingredient Green Vegan Pea Soup

Main Ingredients: Onion, Garlic, Large Potatoes, Peas, Vegetable Broth
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If you're looking for a simple and healthy soup recipe, this 5-ingredient green vegan pea soup is the way to go. It's made with just peas, onions, garlic, broth, and olive oil, making it a quick and easy option for any night of the week. The result is a delicious and nutritious soup that is sure to become a go-to in your household. Top the soup with some croutons or toasted almonds for a crunchy and flavorful garnish. You can also add in some spinach or kale for an extra boost of nutrients. Serve it with some whole grain bread for a complete and satisfying meal.
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This Swedish meatball soup is a twist on the classic dish. Instead of serving the meatballs over noodles, they are added to a rich and flavorful broth along with carrots, celery, and potatoes. The result is a soup that is just as delicious as the original but with a new and unique twist. For an extra burst of flavor, add in some beef broth to the soup. This will add a richness and depth of flavor to the broth that is hard to resist. Serve it with some Swedish rye bread for a complete and satisfying meal.

The Magic Ingredient: Split Peas

Split peas are the star of this recipe and are what give it its signature flavor and texture. These legumes are packed with protein, fiber, and essential vitamins and minerals. They are also budget-friendly, making them a great choice for families looking for a nutritious and affordable meal. When cooked, split peas become creamy and soft, adding a rich and velvety texture to the soup. Swedish pea soup is traditionally made with yellow split peas, but you can also use green split peas for a slightly different flavor. Make sure to give the peas a good rinse before using them to remove any dirt or debris.

The Perfect Blend of Vegetables

Along with split peas, this soup also features a variety of vegetables that add depth and complexity to the dish. Carrots, onions, and celery are the holy trinity of vegetables in Swedish cuisine and are essential for creating a flavorful base for the soup. These ingredients are finely chopped and sautéed in butter before the split peas and broth are added. This step helps to release the natural sugars in the vegetables, enhancing their sweetness and adding a rich depth of flavor to the soup.

Adding Meat for a Hearty Touch

Traditionally, Swedish pea soup is made with pork, specifically a cured ham hock or bacon. This adds a smoky and salty element to the soup, balancing out the sweetness of the vegetables and split peas. However, you can also make a vegetarian version of this dish by omitting the meat or using a meat substitute. If using pork, make sure to soak the ham hock in water for a few hours before cooking to remove excess salt. The meat is then added to the soup and cooked until it is tender and falls off the bone.

Bringing it All Together

Once all the ingredients are in the pot, the soup is left to simmer for about an hour, allowing the flavors to meld together and the split peas to become soft and creamy. Swedish pea soup is traditionally served with a dollop of tangy mustard and a slice of crusty bread. The mustard adds a sharpness that cuts through the richness of the soup, while the bread is perfect for soaking up all the delicious flavors. This dish is perfect for a cozy night in or as a crowd-pleasing meal for a dinner party. In conclusion, Rachel Khoo's Swedish pea soup recipe is a must-try for any food lover. With its simple yet flavorful ingredients and easy preparation, this dish is sure to become a staple in your recipe repertoire. So, gather your ingredients and get cooking, and soon you'll be enjoying a warm and comforting bowl of Swedish pea soup just like they do in Sweden.
16 rachel khoo swedish pea soup recipe Get ready to indulge!

Swedish Vegetable Soup with Prawns

yield: 4 total time: 30 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 13/16 cups carrots peeled and sliced
  • 7 ounces potatoes peeled and cubed
  • 5 cups spinach leaves can be from frozen
  • 11/16 cup peas can be from frozen
  • 4 1/4 cups vegetable stock
  • 1/2 bunch flat-leaf parsley chopped
  • 1 egg yolk
  • 6 3/4 tablespoons cream
  • 5 1/4 ounces prawns precooked
  • pepper
  • salt
  • dill for garnish, optional

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 24 grams
  • Cholesterol : 115 milligrams
  • Fat : 7 grams
  • Fiber : 5 grams
  • Protein : 12 grams
  • SaturatedFat : 4 grams
  • Sodium : 1300 milligrams
  • Sugar : 7 grams
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