18 Quorn Swedish Meatballs Recipe Unleash Your Inner Chef!
Published on: Mar 10, 2024
Quorn Swedish meatballs are a delicious and healthy alternative to traditional meatballs. Made with Quorn, a meat-free protein source, these meatballs are packed with flavor and nutrients. Whether you're a vegetarian, looking to reduce your meat intake, or just looking for a tasty and nutritious meal, this Quorn Swedish meatballs recipe is sure to become a favorite in your household.
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Fresh Ginger
Spice up your dinner with this delicious and easy Quorn curry recipe. Made with Quorn pieces, this vegetarian dish is packed with flavor and protein. Simply sauté onions, garlic, and ginger in a pan before adding in your Quorn pieces and a variety of spices. Let it simmer for a few minutes and serve over a bed of rice for a satisfying and healthy meal.
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Quorn Mince Lasagne
Main Ingredients: Quorn Mince, Olive Oil, Onion, Crushed Garlic
This Quorn mince lasagne is a vegetarian twist on the classic Italian dish. Made with layers of Quorn mince, tomato sauce, and creamy bechamel, this lasagne is both hearty and flavorful. Serve with a side salad for a complete and filling meal that your whole family will love.
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Easy Vegan Quorn Bolognese
Main Ingredients: Quorn Mince, Onion, Celery Stalks, Carrots, Chopped
Looking for a plant-based alternative to traditional bolognese? Look no further than this easy and delicious vegan Quorn bolognese recipe. Made with Quorn mince, a variety of vegetables, and a rich tomato sauce, this dish is both nutritious and satisfying. Serve over your favorite pasta for a quick and tasty dinner.
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Easy Quorn Shepherd’s Pie
Main Ingredients: Quorn Mince, Gravy, Frozen Vegetables, Mashed Potato
Satisfy your comfort food cravings with this easy Quorn shepherd's pie recipe. Made with Quorn mince, a variety of vegetables, and a creamy mashed potato topping, this dish is perfect for a cozy night in. It's also a great way to sneak in some extra vegetables for picky eaters.
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Quorn Chicken Burger Wrap
Main Ingredients: Quorn, Chicken Burgers, Wholemeal Wrap, Tomato
Looking for a tasty and healthy lunch option? Try these Quorn chicken burger wraps for a protein-packed meal that's easy to make and delicious. Simply cook Quorn chicken burgers according to package instructions and wrap them in a whole wheat tortilla with your favorite toppings. It's a great alternative to fast food and can be customized to your taste.
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Easy Quorn Chilli Con Carne
Main Ingredients: Olive Oil, Onion, Carrots, Mushrooms, Red Pepper
This easy Quorn chilli con carne recipe is a vegetarian take on a classic dish. Made with a variety of beans, Quorn mince, and a rich tomato sauce, this chili is packed with flavor and protein. Serve with rice or over a baked potato for a hearty and satisfying meal.
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Vegetarian Chili with Quorn Grounds
Main Ingredients: Quorn, Diced Tomatoes, Chili, Kidney Beans, Spanish
Spice up your dinner with this delicious vegetarian chili with Quorn grounds. Made with a variety of vegetables, beans, and Quorn grounds, this chili is both nutritious and flavorful. Top with shredded cheese and a dollop of sour cream for a satisfying meal.
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Veggie Quorn Chilli Con Carne
Main Ingredients: Olive Oil, Large Onion, Yellow Pepper, Red Chilli
Looking for a vegetarian twist on a classic dish? Try this veggie Quorn chilli con carne recipe for a flavorful and nutritious meal. Made with a variety of vegetables, beans, and Quorn mince, this chili is a great option for meatless Mondays or for anyone looking to reduce their meat consumption.
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Quorn Moussaka
Main Ingredients: Quorn Crumbles, Onions, Vegetable Oil, Paprika, Garlic
This Quorn moussaka recipe is a tasty and vegetarian version of the traditional Greek dish. Made with layers of Quorn mince, eggplant, and a creamy bechamel sauce, this dish is a great option for a special occasion or a cozy night in. Serve with a Greek salad for a complete and satisfying meal.
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Quorn Bolognese
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Carrot, Celery Stalk
Put a vegetarian twist on a classic dish with this Quorn bolognese recipe. Made with Quorn mince, a variety of vegetables, and a rich tomato sauce, this dish is both hearty and flavorful. Serve over your favorite pasta and top with some fresh basil and grated Parmesan cheese for a tasty and satisfying meal.
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Quorn Chilli
Main Ingredients: Red Onion, Red Pepper, Garlic, Olive Oil, Quorn, Red
This Quorn chilli recipe is a delicious and vegetarian take on a classic dish. Made with Quorn mince, beans, and a variety of vegetables, this chili is both nutritious and flavorful. Top with some shredded cheese and jalapeños for an extra kick of flavor.
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Quorn, Broccoli And Noodle Stir Fry
Main Ingredients: Vegetable Oil, Broccoli, Red Pepper, Egg Noodles
This Quorn, broccoli and noodle stir fry is a quick and easy vegetarian meal option. Made with Quorn pieces, broccoli, and stir fry noodles, this dish is packed with protein and vegetables. Add in your favorite stir fry sauce and enjoy a satisfying and healthy dinner in no time.
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Quorn Shepherd’s Pie
Main Ingredients: Baking Potatoes, Olive Oil, Chestnut Mushrooms, Medium
Put a vegetarian twist on a classic comfort food dish with this Quorn shepherd's pie recipe. Made with Quorn mince, a variety of vegetables, and a creamy mashed potato topping, this dish is perfect for a cozy night in. It's also a great way to sneak in some extra vegetables for picky eaters.
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Easy Quorn Moussaka
Main Ingredients: Olive Oil, Aubergines, Red Onion, Mushrooms, Quorn
This easy Quorn moussaka recipe is a vegetarian version of the traditional Greek dish. Made with Quorn mince, eggplant, and a creamy bechamel sauce, this dish is perfect for a special occasion or a cozy night in. Serve with a Greek salad for a complete and satisfying meal.
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Quorn Korma With Wilted Spinach And Rice
Main Ingredients: Olive Oil, Small Onion, Red Capsicum, Mild Curry
This Quorn korma with wilted spinach and rice is a tasty and healthy vegetarian meal option. Made with Quorn mince, a variety of vegetables, and a creamy korma sauce, this dish is packed with flavor and protein. Serve over a bed of rice and enjoy a delicious and satisfying dinner.
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Quorn Vegan Fillets with Taggiasche Olives and Capers
Main Ingredients: Quorn, Olive Oil, Olives, Sun Dried Tomato, Capers
Looking for a delicious and protein-packed vegetarian meal? Try these Quorn vegan fillets with Taggiasche olives and capers. Made with Quorn fillets, a variety of vegetables, and a flavorful olive and caper topping, this dish is a great option for a special occasion or a cozy night in.
Main Ingredients: Olive Oil, Pine Nuts, Fresh Basil, Grated Parmesan
This pesto zucchini no-pasta lasagna bake is a tasty and healthy vegetarian option for lasagna lovers. Made with Quorn pieces, zucchini, and a flavorful pesto sauce, this dish is packed with protein and nutrients. Serve with a side salad for a complete and satisfying meal.
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Katsu Curry with Quorn Pieces
Main Ingredients: Quorn, Coconut Oil, Onion, Garlic Cloves, Ginger
Put a vegetarian twist on a classic Japanese dish with this katsu curry with Quorn pieces recipe. Made with Quorn pieces, a variety of vegetables, and a flavorful curry sauce, this dish is both nutritious and delicious. Serve over a bed of rice for a satisfying and filling meal.
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Kebabish Style Quorn Nuggets
Main Ingredients: Quorn, Passata, Tomato Puree, Sugar, Ground Cumin, Red
These kebabish style Quorn nuggets are a tasty and vegetarian alternative to traditional chicken nuggets. Made with Quorn pieces, a variety of spices, and breadcrumbs, these nuggets are perfect for a quick and easy dinner. Serve with your favorite dipping sauce for a delicious and satisfying meal.
Main Ingredients: Quorn, Puy Lentils, Carrots, Celery Stalks, Mustard
This Quorn and lentil casserole is a hearty and nutritious vegetarian and gluten-free dish. Made with Quorn pieces, lentils, and a variety of vegetables, this casserole is packed with protein and flavor. Serve with a side salad for a complete and satisfying meal.
The Benefits of Using Quorn
Quorn is a mycoprotein-based meat substitute that is made from a type of fungus called Fusarium venenatum. It is high in protein, low in fat and cholesterol-free, making it an ideal choice for those looking to maintain a healthy diet. Quorn is also a sustainable option, as it requires significantly less land, water, and energy to produce compared to traditional meat sources.
Health Benefits
Aside from being a great source of protein, Quorn also contains all nine essential amino acids, making it a complete protein. It is also rich in fiber, vitamins, and minerals, making it a nutritious addition to any meal. Studies have also shown that Quorn may have cholesterol-lowering and anti-inflammatory properties, making it a great choice for those with heart health concerns.
Environmental Impact
The production of Quorn requires 90% less land and water compared to beef production, and 10 times less energy compared to chicken production. Additionally, Quorn creates 90% fewer greenhouse gas emissions compared to beef production, making it a more environmentally friendly option.
The Recipe
Now that you know the benefits of using Quorn, here is how you can make delicious Swedish meatballs using this meat-free alternative.
Ingredients:
1 package of Quorn Meatless Grounds
1 small onion, finely chopped
1 clove of garlic, minced
1/2 cup breadcrumbs
1/4 cup milk
1 egg
1/4 cup parsley, finely chopped
1/4 tsp allspice
1/4 tsp nutmeg
Salt and pepper to taste
2 tbsp olive oil
1 cup beef broth
1/2 cup heavy cream
Instructions:
In a large bowl, mix together the Quorn Meatless Grounds, onion, garlic, breadcrumbs, milk, egg, parsley, allspice, nutmeg, salt, and pepper.
Form the mixture into small meatballs, using about 1 tbsp of the mixture for each.
In a large skillet, heat the olive oil over medium-high heat.
Add the meatballs to the skillet and cook for about 6-8 minutes, turning occasionally, until golden brown.
Remove the meatballs from the skillet and set aside.
In the same skillet, add the beef broth and bring to a boil.
Reduce the heat to medium and add the heavy cream.
Stir until well combined and let it simmer for about 5 minutes.
Add the meatballs back to the skillet and let them simmer in the sauce for about 10 minutes, until cooked through.
Serve the meatballs with your favorite pasta or mashed potatoes and enjoy!
In conclusion, Quorn Swedish meatballs are a delicious and healthy alternative to traditional meatballs. With the added benefits of being a sustainable and environmentally friendly option, this Quorn Swedish meatballs recipe is a must-try for anyone looking for a tasty and nutritious meal. Give it a try and see for yourself!
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