17 Quinoa Salad Recipe India Elevate Your Taste Buds!
Published on: Mar 30, 2024
Quinoa is a highly nutritious grain that has gained popularity in recent years. Originating from South America, this superfood has now become a staple in many households around the world. It is packed with protein, fiber, and essential vitamins and minerals, making it an ideal ingredient for a healthy meal. In this article, we will share a delicious quinoa salad recipe that is easy to make and bursting with Indian flavors.
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1
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Southwestern Quinoa Salad with Black Beans, Red Bell...
Main Ingredients:
Quinoa, Water, Salt, Red Bell Pepper, Black Beans
![Southwestern Quinoa and Black Bean Salad Recipe | Little Spice Jar](https://littlespicejar.com/wp-content/uploads/2020/05/14817673229_c34e9cd005_o.jpg)
![Southwestern Quinoa Salad | Recipe | Vegetarian recipes, Food, Healthy ...](https://i.pinimg.com/originals/67/26/91/67269128977c28d7fdd26fb89d3d25be.jpg)
![Black Bean and Quinoa Salad | Recipe in 2020 | Bean salad, Quinoa salad ...](https://i.pinimg.com/originals/23/a6/3d/23a63db66245a2af956506b968a48323.png)
![Kale and Quinoa Salad with Black Beans Recipe](https://blog.fatfreevegan.com/wp-content/uploads/2013/06/kale-quinoa-salad-black-beans-680v.jpg)
This hearty and flavorful quinoa salad is a perfect addition to any summer BBQ or potluck. The combination of tender quinoa, protein-packed black beans, crunchy red bell peppers, and creamy avocado makes for a satisfying and nutrient-rich dish. The Southwestern flavors of cumin, chili powder, and lime add a delicious kick to this salad. Serve it as a side dish or add some grilled chicken or shrimp for a complete meal.
2
of 20
Quinoa Salad with Avocado, Radishes, Cucumbers, and...
Main Ingredients:
Quinoa, Water, Avocados, Lime Juice, Radishes
This refreshing and colorful quinoa salad is a great way to incorporate more fresh vegetables into your diet. The creamy avocado, crunchy radishes, and juicy cucumbers provide a variety of textures and flavors to this dish. The tangy feta cheese adds a nice contrast to the sweetness of the balsamic dressing. This salad is not only delicious but also packed with essential vitamins and minerals.
3
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Mango Quinoa Salad
Main Ingredients:
Water, Salt, Quinoa, Mangoes, Cucumber, Red Bell
Looking for a tropical twist on your traditional quinoa salad? Look no further! This mango quinoa salad is bursting with sweet and juicy flavors. The addition of diced mango, red onion, and cilantro gives this salad a refreshing and summery taste. Drizzle some honey-lime dressing for a touch of sweetness and tanginess. This salad is perfect for any summer gathering or as a light and healthy lunch option.
4
of 20
Favorite Quinoa Salad
Main Ingredients:
Quinoa, Water, Chickpeas, Cucumber, Red Bell Pepper
![Favorite Quinoa Salad Recipe - Cookie and Kate](https://cookieandkate.com/images/2017/08/best-quinoa-salad-recipe-3.jpg)
![Quinoa Salad with Dried Cranberries and Almonds - Chocolate Slopes®](https://i0.wp.com/www.chocolateslopes.com/wp-content/uploads/2015/06/Southwest-Quinoa-Salad.jpg?w=1957&ssl=1)
![Quinoa Recipes: Healthy Quinoa & Veggie Salad | Chelsea's Messy Apron](https://www.chelseasmessyapron.com/wp-content/uploads/2014/01/Detox-Quinoa-Salad3.jpg)
This classic quinoa salad is a staple in many households. It is simple, easy to make, and customizable to your taste. The combination of quinoa, cucumbers, cherry tomatoes, and feta cheese creates a balanced and flavorful dish. Add some grilled chicken or tofu for some extra protein. This salad is great for meal prepping and is perfect for a quick and nutritious lunch.
5
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HEALTHY QUINOA SALAD | WEIGHT LOSS QUINOA SALAD
Main Ingredients:
Quinoa, Water, Salt, Cilantro, Garlic Cloves, Coconut
![The BEST Healthy Quinoa Salad - foodiecrush.com](https://www.foodiecrush.com/wp-content/uploads/2020/01/Healthy-Quinoa-Salad-foodiecrush.com-010.jpg)
![Quinoa Salad - Jo Cooks](https://www.jocooks.com/wp-content/uploads/2014/08/quinoa-salad-1-5.jpg)
![Healthy Quinoa Salad with Light Homemade Dressing Recipe](https://peasandcrayons.com/wp-content/uploads/2018/06/healthy-quinoa-salad-recipe-5.jpg)
![Seriously Good Quinoa Salad](https://www.inspiredtaste.net/wp-content/uploads/2019/01/Easy-Quinoa-Salad-Recipe-1200.jpg)
If you are looking for a healthy and weight-loss friendly option, this quinoa salad is the perfect choice. It is packed with nutrient-dense ingredients such as quinoa, kale, and avocado. The kale provides a good source of fiber and antioxidants, while the avocado adds a dose of healthy fats. The lemon-tahini dressing gives this salad a creamy and tangy flavor. This salad is not only delicious but also helps to keep you full and satisfied.
6
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California Quinoa Salad
Main Ingredients:
Quinoa, Water, Frozen Mango, Red Onion, Red Pepper
![California Quinoa Salad - Salu Salo Recipes](https://salu-salo.com/wp-content/uploads/2014/09/California-Quinoa-Salad.jpg)
![Delicious Gluten Free California Quinoa Salad Collard Wraps with ...](https://i.pinimg.com/originals/bc/72/59/bc72598db88af0d201ac6bcbdd8b3bb9.jpg)
![The Energetic Foodie: California Quinoa Salad](https://3.bp.blogspot.com/-wP6o0EW3YFk/V1Y6UqIK7kI/AAAAAAAAB98/ovFDsuT7uyYxPBa2hmriGVgfWeUzov0bACLcB/s1600/DSC_0344.jpg)
![Whole Food's California Quinoa Salad - Damn Delicious](https://s23209.pcdn.co/wp-content/uploads/2014/06/IMG_1831edit.jpg)
This quinoa salad is inspired by the fresh and healthy cuisine of California. The combination of quinoa, avocado, tomatoes, and corn creates a colorful and nutrient-rich dish. The addition of grilled shrimp or chicken adds some extra protein and makes this salad a complete meal. Drizzle some cilantro-lime dressing for a burst of flavor. Enjoy this salad as a light and refreshing lunch or as a side dish to your favorite protein.
7
of 20
Mediterranean Quinoa Salad
Main Ingredients:
Quinoa, Red Bell Pepper, Cucumber, Chickpeas, Red
![Mediterranean quinoa salad - Choosing Chia](https://choosingchia.com/jessh-jessh/uploads/2018/08/Mediterranean-quinoa-salad-4-1-of-1.jpg)
![Mediterranean Quinoa Salad Recipe • Ciao Florentina](https://ciaoflorentina.com/wp-content/uploads/2017/02/Mediterranean-Quinoa-Salad-Recipe-2.jpg)
![Mediterranean Quinoa Salad with Feta | foodiecrush.com](https://www.foodiecrush.com/wp-content/uploads/2015/12/Mediterranean-Quinoa-Salad-foodiecrush.com-13.jpg)
![Mediterranean Quinoa Salad | Cooking on the Front Burner](http://4.bp.blogspot.com/-aC4FHrugsxs/U0dGeNtgTDI/AAAAAAAAPaw/ywQkZFaDt0s/s1600/MediterraneanQuinoaSalad-54.jpg)
This Mediterranean-inspired quinoa salad is a delicious and healthy way to satisfy your cravings for a Greek salad. The combination of quinoa, cucumber, tomatoes, and feta cheese creates a flavorful and filling dish. The addition of kalamata olives and red onion adds a nice briny and tangy flavor. Drizzle some balsamic vinaigrette for a touch of sweetness. This salad is perfect for a light and refreshing lunch or as a side dish for your next Mediterranean-themed dinner.
8
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Our Favorite Quinoa Salad
Main Ingredients:
Quinoa, Garlic, Lime Juice, Fresh Basil, Grapeseed Oil
![Summer Quinoa Salad - Eat Yourself Skinny](https://www.eatyourselfskinny.com/wp-content/uploads/2021/07/quinoa-salad-77-scaled.jpg)
![Mediterranean Quinoa Salad - Fresh and Healthy! | Recipe | Best salad ...](https://i.pinimg.com/originals/ba/ad/55/baad55cc4be04fab5912ad59e2ff62ee.jpg)
![Recipe of Easy Quinoa Salad Recipes](https://www.inspiredtaste.net/wp-content/uploads/2019/01/Easy-Quinoa-Salad-Recipe-1200.jpg)
![Rainbow Quinoa Salad - Vegan + Gluten-Free - Peas and Cerayons | Recipe ...](https://i.pinimg.com/originals/1a/66/bb/1a66bb6be62b5d5ec799c2c7d079dff4.jpg)
Looking for a versatile and crowd-pleasing quinoa salad recipe? Look no further! This is our favorite quinoa salad that is always a hit at potlucks and BBQs. The combination of quinoa, bell peppers, cherry tomatoes, and chickpeas creates a delicious and colorful dish. The homemade Italian dressing adds a tangy and herbaceous flavor. This salad is not only delicious but also loaded with essential nutrients and can be easily customized to your liking.
9
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6-Ingredient Mexican-Style Quinoa Salad
Main Ingredients:
Dry Quinoa, Black Beans, Salsa, Corn Kernels, Chili
![6-Ingredient Mexican-Style Quinoa Salad - Just 212 calories and ...](https://i.pinimg.com/originals/21/33/ed/2133ed5091022524c8ac55a1ebc5fc9d.jpg)
![Mexican Quinoa Salad | Best salad recipes, Healthy salad recipes ...](https://i.pinimg.com/originals/59/dc/df/59dcdf470e59ae18e3df37467778c753.jpg)
![28 Summer Salads You Need To Bookmark Right Now](https://www.changeinseconds.com/wp-content/uploads/2015/10/Mexican-Style-Quinoa-Salad.jpg)
![Mexican-Style Quinoa Salad with Avocado Lime Dressing](http://wholeandheavenlyoven.com/wp-content/uploads/2018/01/Mexican-Style-Quinoa-Salad-with-Avocado-Lime-Dressing3.jpg)
This Mexican-style quinoa salad is perfect for those busy weeknights when you want to whip up a quick and easy meal. With only 6 ingredients, this salad is not only simple but also packed with flavor. The combination of quinoa, black beans, corn, and salsa creates a tasty and satisfying dish. Top it off with some shredded cheese and chopped cilantro for a burst of freshness. This salad is perfect for anyone who loves a good Mexican-inspired meal.
10
of 20
Crunchy Thai Quinoa Salad
Main Ingredients:
Dry Quinoa, Water, Red Pepper, Yellow Pepper, Green
![Crunchy Thai Quinoa Salad (Healthy + Vegan) - The Simple Veganista](https://i2.wp.com/simple-veganista.com/wp-content/uploads/2020/06/healthy-crunchy-thai-quinoa-salad-5.jpg)
![taylor made: crunchy thai quinoa salad](http://4.bp.blogspot.com/-Q_lMyMwfclM/UjEeZuEMxhI/AAAAAAAADFc/_I1JGqYRcYk/s1600/IMG_6544.jpg)
![Harter House World Flavors: Crunchy Thai Peanut & Quinoa Salad](https://4.bp.blogspot.com/-lVx8IgINijY/Wt9XtXOFVGI/AAAAAAAADNY/0aZHUHIEGe4xUfzIQUVuYG6MfnyGkVPIgCLcBGAs/s1600/Crunchy%2BThai%2BPeanut%2B%2526%2BQuinoa%2BSalad.jpg)
![Crunchy Thai Quinoa Salad with Red Curry Chicken - My Fresh Perspective ...](https://i.pinimg.com/originals/f8/36/68/f83668c73e2f2a45142653ab34b26554.jpg)
This Thai-inspired quinoa salad is a delicious alternative to your usual green salad. The combination of quinoa, shredded carrots, bell peppers, and peanuts creates a crunchy and flavorful dish. The homemade peanut dressing adds a creamy and nutty flavor. Add some grilled chicken or shrimp for some extra protein. This salad is perfect for a light and healthy lunch or as a side dish for your favorite Thai curry.
11
of 20
Avocado Quinoa Salad with Spiced Chickpeas
Main Ingredients:
Chickpeas, Ras El Hanout Spice Mix, Olive Oil, Quinoa
![Prawn and avocado quinoa salad - delicious. magazine](https://www.deliciousmagazine.co.uk/wp-content/uploads/2015/02/487898-1-eng-GB_prawn-and-avocado-quinoa-salad.jpg)
![Mango Black Bean Avocado Quinoa Salad. Substitute Vegetable broth for ...](https://i.pinimg.com/originals/b6/03/51/b60351c297f5957610144d6b1c0ffb87.jpg)
![Quinoa Chickpea Avocado Salad with Black Beans | Food Faith Fitness](https://www.foodfaithfitness.com/wp-content/uploads/2018/06/quinoa-chickpea-avocado-salad-photo-683x1024.jpg)
![Chickpea avocado quinoa salad - Cherries in June](https://cherriesinjune.com/wp-content/uploads/2019/10/quinoa-salad-1.jpg)
This quinoa salad is a unique and delicious way to incorporate more plant-based protein into your diet. The combination of quinoa, avocado, and spiced chickpeas creates a flavorful and filling dish. The spiced chickpeas add a nice crunch and some heat to this salad. Drizzle some lemon-tahini dressing for a tangy and creamy finish. This salad is not only delicious but also packed with essential nutrients.
12
of 20
Southwest Quinoa Salad
Main Ingredients:
Quinoa, Black Beans, Corn, Red Pepper, Green Onions
![Southwest Quinoa Salad {vegan}](https://i1.wp.com/www.chocolateslopes.com/wp-content/uploads/2015/06/Southwest-Quinoa-Salad.jpg)
![Southwest quinoa salad with green chile avocado dressing | Rhubarbarians](https://i2.wp.com/www.rhubarbarians.com/wp-content/uploads/2015/07/Southwest-quinoa-salad-with-green-chile-avocado-dressing-6801.jpg?resize=680%2C1020)
![Southwest Quinoa Salad - Choosing Chia](https://choosingchia.com/jessh-jessh/uploads/2020/07/Southwest-quinoa-salad-4.jpg)
![Southwest Quinoa Salad ⋆ Real Housemoms](https://realhousemoms.com/wp-content/uploads/Southwest-Quinoa-Salad-IN-CONTENT-1-600x900.jpg)
This Southwest-inspired quinoa salad is a great way to add some variety to your meal rotation. The combination of quinoa, black beans, corn, and bell peppers creates a colorful and flavorful dish. The addition of jalapenos adds some heat and the lime-cilantro dressing adds a fresh and tangy flavor. This salad is perfect for a quick and easy lunch or as a side dish for your favorite Mexican-inspired meal.
13
of 20
Greek Quinoa Salad
![Greek Quinoa Salad - Destination Delish](https://www.destinationdelish.com/wp-content/uploads/2020/06/Greek-Quinoa-Salad-front.jpg)
![Ultimate Greek Quinoa Salad Recipe | ChefDeHome.com](https://media.chefdehome.com/740/0/0/quinoa/greek-quinoa-salad.jpg)
![The Best Quinoa Greek Salad | High Protein & Vegan - Simply Quinoa](https://www.simplyquinoa.com/wp-content/uploads/2013/09/greek-quinoa-salad.jpg)
![Greek Quinoa Salad with Lemon Dressing - Peas and Crayons](https://peasandcrayons.com/wp-content/uploads/2020/07/greek-quinoa-salad-recipe-3.jpg)
This quinoa salad is a perfect way to enjoy the flavors of a Greek salad in a more nutritious way. The combination of quinoa, cucumber, tomatoes, and feta cheese creates a delicious and satisfying dish. The homemade Greek dressing adds a tangy and herbaceous flavor. This salad is great for meal prepping and is perfect for a quick and healthy lunch option.
14
of 20
Mediterranean Three Bean Quinoa Salad
Main Ingredients:
Quinoa, Water, Green Beans, Garbanzo Beans, White
![Healthy Three Bean Quinoa Salad - Lively Table](https://livelytable.com/wp-content/uploads/2016/05/3-bean-quinoa-salad-4.jpg)
![Easy Summer Side Dishes To Make Before Your BBQ (With images) | Easy ...](https://i.pinimg.com/originals/39/10/41/3910417e74701d93ec76d13080027ddf.jpg)
![Mediterranean Three Bean Quinoa Salad Recipe on twopeasandtheirpod.com ...](https://i.pinimg.com/originals/0c/c6/eb/0cc6ebc28ae327f4025206208ea8eb81.jpg)
![Mediterranean Three Bean Quinoa Salad | Recipe | Easy summer side ...](https://i.pinimg.com/originals/78/d8/3c/78d83c61887ab788fdb8a8fa7c248c14.jpg)
This Mediterranean-inspired quinoa salad is a great way to incorporate more plant-based protein into your diet. The combination of quinoa, three types of beans, and sun-dried tomatoes creates a hearty and flavorful dish. The homemade lemon-tahini dressing adds a creamy and tangy flavor. This salad is perfect for a light and healthy lunch or as a side dish for your favorite Mediterranean-inspired meal.
15
of 20
Quinoa Salad with Spinach and Strawberries
Main Ingredients:
Extra Virgin Olive Oil, Salt, Pepper, Quinoa, Kosher
![Quinoa Salad With Spinach, Strawberries, and Blueberries Recipe – Mom ...](https://momsecretingredients.com/wp-content/uploads/2020/07/Quinoa-Salad-With-Spinach-Strawberries-and-Blueberries-Recipe.jpg)
![Strawberry Quinoa Salad - Emily Bites](https://emilybites.com/wp-content/uploads/2017/04/Strawberry-Quinoa-Salad-8b.jpg)
![Colorful Beet Salad with Carrot, Quinoa & Spinach | Recipe | Beet salad ...](https://i.pinimg.com/originals/97/5f/d7/975fd7c63ca3ebd5903837f31173d3ac.jpg)
![Strawberry, Apple + Quinoa Spinach Salad - The Simple Veganista](https://simple-veganista.com/wp-content/uploads/2017/03/spinach-salad-with-strawberries-apples-and-quinoa.jpg)
This refreshing and colorful quinoa salad is perfect for the summertime. The combination of quinoa, spinach, strawberries, and almonds creates a nutrient-rich and flavorful dish. The homemade strawberry vinaigrette adds a sweet and tangy flavor. This salad is not only delicious but also loaded with essential vitamins and minerals.
16
of 20
Pomegranate Quinoa Salad
Main Ingredients:
Salad, Quinoa, Vegetable Broth, Baby Spinach
![Pomegranate Squash Quinoa Salad | Recipe | Yummy salad recipes, Recipes ...](https://i.pinimg.com/originals/6a/00/08/6a0008577b3d2bcbe2ea1c859b1e9627.jpg)
![Quinoa Salad with Pomegranate, Feta & Mint](https://i0.wp.com/portandfin.com/wp-content/uploads/2015/10/MintPomQuinoa3.jpg)
![Pin on Fresh Salad](https://i.pinimg.com/originals/2c/bf/40/2cbf40480b049a702893409b5ae9d7d0.jpg)
![a bowl of food sitting on top of a table next to an electric pressure ...](https://i.pinimg.com/originals/2a/31/55/2a31556e5dbb9dab7c5d3275e3c86504.jpg)
This quinoa salad is a perfect way to incorporate more superfoods into your diet. The combination of quinoa, pomegranate seeds, and walnuts creates a delicious and nutrient-dense dish. The homemade balsamic dressing adds a tangy and slightly sweet flavor. This salad is perfect for a light and healthy lunch or as a side dish for your favorite protein.
17
of 20
Thai Quinoa Salad with Fresh Herbs and Lime Vinaigrette
Main Ingredients:
Quinoa, Salt, Red Bell Pepper, Carrot, English
![Dump and Start Instant Pot Thai Quinoa Salad + Tutorial {Vegan, Gluten ...](https://recipesfromapantry.com/wp-content/uploads/2025/03/Instant-Pot-Thai-Curry-Quinoa-Salad-21-600x913.jpg)
![Mediterranean Quinoa Salad Recipe - Love and Lemons](https://cdn.loveandlemons.com/wp-content/uploads/2020/08/quinoa-salad-recipes-779x1024.jpg)
![Quinoa tossed with a medley of fresh, crunchy veggies and drizzled with ...](https://i.pinimg.com/originals/dd/f0/66/ddf06628f0d78832bf5c7f1fbae742d6.jpg)
![Thai Quinoa Salad | Recipe | Recipes, Grain bowl recipe, Quinoa salad](https://i.pinimg.com/originals/bf/2a/ea/bf2aea8d624bef3795f9a8cb95af2f8d.jpg)
This Thai-inspired quinoa salad is a flavorful and refreshing dish that is perfect for any occasion. The combination of quinoa, fresh herbs, and crunchy peanuts creates a delicious and satisfying meal. The homemade lime vinaigrette adds a tangy and slightly spicy flavor. This salad is great for meal prepping and is perfect for a quick and healthy lunch option.
18
of 20
Sweet Potato Quinoa Salad
Main Ingredients:
Quinoa, Sweet Potatoes, Red Bell Pepper, Green Onion
![Roasted Sweet Potato Quinoa Salad – WellPlated.com](https://www.wellplated.com/wp-content/uploads/2016/08/Sweet-Potato-Quinoa-Black-Bean-Salad.jpg)
![Sweet Potato-Quinoa Salad - Chelsea's Messy Apron](https://www.chelseasmessyapron.com/wp-content/uploads/2013/12/quinoa1.jpg)
![Roasted Sweet Potato, Quinoa and Kale Salad - Eat Yourself Skinny](https://www.eatyourselfskinny.com/wp-content/uploads/2014/02/quinoa-salad-11.jpg)
![Sweet Potato Quinoa Salad - Cook With Manali](https://www.cookwithmanali.com/wp-content/uploads/2016/10/Vegan-Sweet-Potato-Quinoa-Salad.jpg)
This hearty and flavorful quinoa salad is perfect for the fall season. The combination of quinoa, roasted sweet potatoes, cranberries, and pecans creates a delicious and festive dish. The homemade maple balsamic dressing adds a sweet and tangy flavor. This salad is great for meal prepping and is perfect for a quick and healthy lunch option.
19
of 20
Broccoli Quinoa Salad
Main Ingredients:
Quinoa, Water, Salt, Almonds, Broccoli, Herbs, Olive
![Broccoli Quinoa Salad with Creamy Lemon Dressing – WellPlated.com](https://i2.wp.com/wellplated.com/wp-content/uploads/2017/05/Broccoli-Quinoa-Salad-Recipe.jpg)
![Crunchy Broccoli Quinoa Salad - Cook Nourish Bliss](https://cooknourishbliss.com/wp-content/uploads/2017/02/Crunchy_broccoli_quinoa_salad3.jpg)
![Best Broccoli Salad with Quinoa - 3 Scoops of Sugar](https://i0.wp.com/www.3scoopsofsugar.com/wp-content/uploads/2019/03/broccolisalad3.jpg?resize=667%2C1000)
![Mediterranean Chicken Quinoa Bowl Recipe | foodiecrush.com](https://www.foodiecrush.com/wp-content/uploads/2018/02/Mediterranean-Chicken-Broccoli-and-Tomato-Quinoa-Bowls-foodiecrush.com-003-1024x1536.jpg)
This quinoa salad is a great way to sneak in some extra veggies into your diet. The combination of quinoa, steamed broccoli, raisins, and sunflower seeds creates a nutritious and flavorful dish. The homemade honey-mustard dressing adds a tangy and slightly sweet flavor. This salad is perfect for a light and healthy lunch or as a side dish for your favorite protein.
20
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Caprese Quinoa Salad
Main Ingredients:
Quinoa, Fresh Mozzarella, Cherry Tomatoes, Fresh Basil
![Caprese Quinoa Salad (With Balsamic Dressing!) - Chelsea's Messy Apron](https://www.chelseasmessyapron.com/wp-content/uploads/2021/01/Caprese-Quinoa-Salad-3.jpg)
![Caprese Quinoa Salad with Sweet Corn - A Kitchen Addiction](https://www.a-kitchen-addiction.com/wp-content/uploads/2016/09/caprese-quinoa-salad-with-sweet-corn-vert-angle.jpg)
![Caprese quinoa salad with beets and avocado - Caroline's Cooking](https://www.carolinescooking.com/wp-content/uploads/2016/08/caprese-quinoa-salad-picture-768x1024.jpg)
![Caprese Quinoa Salad - Wendy Polisi](https://wendypolisi.com/wp-content/uploads/2015/07/caprese-quinoa-salad.jpg)
This Italian-inspired quinoa salad is a delicious twist on the classic Caprese salad. The combination of quinoa, fresh mozzarella, cherry tomatoes, and basil creates a refreshing and flavorful dish. The homemade balsamic vinaigrette adds a tangy and slightly sweet flavor. This salad is perfect for a light and healthy lunch or as a side dish for your favorite Italian meal.
total time: 40 minutes
4.4 Stars (33 reviews)
View Recipe
Ingredients
- 1 cup quinoa uncooked, rinsed in a fine-mesh colander
- 2 cups water
- 15 ounces chickpeas rinsed and drained, or 1 ½ cups cooked chickpeas
- 1 cucumber medium, seeded and chopped
- 1 red bell pepper medium, chopped
- 3/4 cup red onion chopped, from 1 small red onion
- 1 cup flat leaf parsley finely chopped, from 1 large bunch
- 1/4 cup olive oil
- 1/4 cup lemon juice from 2 to 3 lemons
- 1 tablespoon red wine vinegar
- 2 cloves garlic pressed or minced
- 1/2 teaspoon fine sea salt
- freshly ground black pepper to taste
Nutrition
- Calories : 450 calories
- Carbohydrate : 62 grams
- Fat : 17 grams
- Fiber : 10 grams
- Protein : 13 grams
- SaturatedFat : 2.5 grams
- Sodium : 630 milligrams
- Sugar : 4 grams
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