17 Quinoa Salad Recipe India Elevate Your Taste Buds!
Published on: Mar 30, 2024
Quinoa is a highly nutritious grain that has gained popularity in recent years. Originating from South America, this superfood has now become a staple in many households around the world. It is packed with protein, fiber, and essential vitamins and minerals, making it an ideal ingredient for a healthy meal. In this article, we will share a delicious quinoa salad recipe that is easy to make and bursting with Indian flavors.
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1
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Southwestern Quinoa Salad with Black Beans, Red Bell...
Main Ingredients:
Quinoa, Water, Salt, Red Bell Pepper, Black Beans
This hearty and flavorful quinoa salad is a perfect addition to any summer BBQ or potluck. The combination of tender quinoa, protein-packed black beans, crunchy red bell peppers, and creamy avocado makes for a satisfying and nutrient-rich dish. The Southwestern flavors of cumin, chili powder, and lime add a delicious kick to this salad. Serve it as a side dish or add some grilled chicken or shrimp for a complete meal.
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Quinoa Salad with Avocado, Radishes, Cucumbers, and...
Main Ingredients:
Quinoa, Water, Avocados, Lime Juice, Radishes
This refreshing and colorful quinoa salad is a great way to incorporate more fresh vegetables into your diet. The creamy avocado, crunchy radishes, and juicy cucumbers provide a variety of textures and flavors to this dish. The tangy feta cheese adds a nice contrast to the sweetness of the balsamic dressing. This salad is not only delicious but also packed with essential vitamins and minerals.
3
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Mango Quinoa Salad
Main Ingredients:
Water, Salt, Quinoa, Mangoes, Cucumber, Red Bell
Looking for a tropical twist on your traditional quinoa salad? Look no further! This mango quinoa salad is bursting with sweet and juicy flavors. The addition of diced mango, red onion, and cilantro gives this salad a refreshing and summery taste. Drizzle some honey-lime dressing for a touch of sweetness and tanginess. This salad is perfect for any summer gathering or as a light and healthy lunch option.
4
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Favorite Quinoa Salad
Main Ingredients:
Quinoa, Water, Chickpeas, Cucumber, Red Bell Pepper
This classic quinoa salad is a staple in many households. It is simple, easy to make, and customizable to your taste. The combination of quinoa, cucumbers, cherry tomatoes, and feta cheese creates a balanced and flavorful dish. Add some grilled chicken or tofu for some extra protein. This salad is great for meal prepping and is perfect for a quick and nutritious lunch.
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HEALTHY QUINOA SALAD | WEIGHT LOSS QUINOA SALAD
Main Ingredients:
Quinoa, Water, Salt, Cilantro, Garlic Cloves, Coconut
If you are looking for a healthy and weight-loss friendly option, this quinoa salad is the perfect choice. It is packed with nutrient-dense ingredients such as quinoa, kale, and avocado. The kale provides a good source of fiber and antioxidants, while the avocado adds a dose of healthy fats. The lemon-tahini dressing gives this salad a creamy and tangy flavor. This salad is not only delicious but also helps to keep you full and satisfied.
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California Quinoa Salad
Main Ingredients:
Quinoa, Water, Frozen Mango, Red Onion, Red Pepper
This quinoa salad is inspired by the fresh and healthy cuisine of California. The combination of quinoa, avocado, tomatoes, and corn creates a colorful and nutrient-rich dish. The addition of grilled shrimp or chicken adds some extra protein and makes this salad a complete meal. Drizzle some cilantro-lime dressing for a burst of flavor. Enjoy this salad as a light and refreshing lunch or as a side dish to your favorite protein.
7
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Mediterranean Quinoa Salad
Main Ingredients:
Quinoa, Red Bell Pepper, Cucumber, Chickpeas, Red
This Mediterranean-inspired quinoa salad is a delicious and healthy way to satisfy your cravings for a Greek salad. The combination of quinoa, cucumber, tomatoes, and feta cheese creates a flavorful and filling dish. The addition of kalamata olives and red onion adds a nice briny and tangy flavor. Drizzle some balsamic vinaigrette for a touch of sweetness. This salad is perfect for a light and refreshing lunch or as a side dish for your next Mediterranean-themed dinner.
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Our Favorite Quinoa Salad
Main Ingredients:
Quinoa, Garlic, Lime Juice, Fresh Basil, Grapeseed Oil
Looking for a versatile and crowd-pleasing quinoa salad recipe? Look no further! This is our favorite quinoa salad that is always a hit at potlucks and BBQs. The combination of quinoa, bell peppers, cherry tomatoes, and chickpeas creates a delicious and colorful dish. The homemade Italian dressing adds a tangy and herbaceous flavor. This salad is not only delicious but also loaded with essential nutrients and can be easily customized to your liking.
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6-Ingredient Mexican-Style Quinoa Salad
Main Ingredients:
Dry Quinoa, Black Beans, Salsa, Corn Kernels, Chili
This Mexican-style quinoa salad is perfect for those busy weeknights when you want to whip up a quick and easy meal. With only 6 ingredients, this salad is not only simple but also packed with flavor. The combination of quinoa, black beans, corn, and salsa creates a tasty and satisfying dish. Top it off with some shredded cheese and chopped cilantro for a burst of freshness. This salad is perfect for anyone who loves a good Mexican-inspired meal.
10
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Crunchy Thai Quinoa Salad
Main Ingredients:
Dry Quinoa, Water, Red Pepper, Yellow Pepper, Green
This Thai-inspired quinoa salad is a delicious alternative to your usual green salad. The combination of quinoa, shredded carrots, bell peppers, and peanuts creates a crunchy and flavorful dish. The homemade peanut dressing adds a creamy and nutty flavor. Add some grilled chicken or shrimp for some extra protein. This salad is perfect for a light and healthy lunch or as a side dish for your favorite Thai curry.
11
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Avocado Quinoa Salad with Spiced Chickpeas
Main Ingredients:
Chickpeas, Ras El Hanout Spice Mix, Olive Oil, Quinoa
This quinoa salad is a unique and delicious way to incorporate more plant-based protein into your diet. The combination of quinoa, avocado, and spiced chickpeas creates a flavorful and filling dish. The spiced chickpeas add a nice crunch and some heat to this salad. Drizzle some lemon-tahini dressing for a tangy and creamy finish. This salad is not only delicious but also packed with essential nutrients.
12
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Southwest Quinoa Salad
Main Ingredients:
Quinoa, Black Beans, Corn, Red Pepper, Green Onions
This Southwest-inspired quinoa salad is a great way to add some variety to your meal rotation. The combination of quinoa, black beans, corn, and bell peppers creates a colorful and flavorful dish. The addition of jalapenos adds some heat and the lime-cilantro dressing adds a fresh and tangy flavor. This salad is perfect for a quick and easy lunch or as a side dish for your favorite Mexican-inspired meal.
13
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Greek Quinoa Salad
This quinoa salad is a perfect way to enjoy the flavors of a Greek salad in a more nutritious way. The combination of quinoa, cucumber, tomatoes, and feta cheese creates a delicious and satisfying dish. The homemade Greek dressing adds a tangy and herbaceous flavor. This salad is great for meal prepping and is perfect for a quick and healthy lunch option.
14
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Mediterranean Three Bean Quinoa Salad
Main Ingredients:
Quinoa, Water, Green Beans, Garbanzo Beans, White
This Mediterranean-inspired quinoa salad is a great way to incorporate more plant-based protein into your diet. The combination of quinoa, three types of beans, and sun-dried tomatoes creates a hearty and flavorful dish. The homemade lemon-tahini dressing adds a creamy and tangy flavor. This salad is perfect for a light and healthy lunch or as a side dish for your favorite Mediterranean-inspired meal.
15
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Quinoa Salad with Spinach and Strawberries
Main Ingredients:
Extra Virgin Olive Oil, Salt, Pepper, Quinoa, Kosher
This refreshing and colorful quinoa salad is perfect for the summertime. The combination of quinoa, spinach, strawberries, and almonds creates a nutrient-rich and flavorful dish. The homemade strawberry vinaigrette adds a sweet and tangy flavor. This salad is not only delicious but also loaded with essential vitamins and minerals.
16
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Pomegranate Quinoa Salad
Main Ingredients:
Salad, Quinoa, Vegetable Broth, Baby Spinach
This quinoa salad is a perfect way to incorporate more superfoods into your diet. The combination of quinoa, pomegranate seeds, and walnuts creates a delicious and nutrient-dense dish. The homemade balsamic dressing adds a tangy and slightly sweet flavor. This salad is perfect for a light and healthy lunch or as a side dish for your favorite protein.
17
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Thai Quinoa Salad with Fresh Herbs and Lime Vinaigrette
Main Ingredients:
Quinoa, Salt, Red Bell Pepper, Carrot, English
This Thai-inspired quinoa salad is a flavorful and refreshing dish that is perfect for any occasion. The combination of quinoa, fresh herbs, and crunchy peanuts creates a delicious and satisfying meal. The homemade lime vinaigrette adds a tangy and slightly spicy flavor. This salad is great for meal prepping and is perfect for a quick and healthy lunch option.
18
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Sweet Potato Quinoa Salad
Main Ingredients:
Quinoa, Sweet Potatoes, Red Bell Pepper, Green Onion
This hearty and flavorful quinoa salad is perfect for the fall season. The combination of quinoa, roasted sweet potatoes, cranberries, and pecans creates a delicious and festive dish. The homemade maple balsamic dressing adds a sweet and tangy flavor. This salad is great for meal prepping and is perfect for a quick and healthy lunch option.
19
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Broccoli Quinoa Salad
Main Ingredients:
Quinoa, Water, Salt, Almonds, Broccoli, Herbs, Olive
This quinoa salad is a great way to sneak in some extra veggies into your diet. The combination of quinoa, steamed broccoli, raisins, and sunflower seeds creates a nutritious and flavorful dish. The homemade honey-mustard dressing adds a tangy and slightly sweet flavor. This salad is perfect for a light and healthy lunch or as a side dish for your favorite protein.
20
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Caprese Quinoa Salad
Main Ingredients:
Quinoa, Fresh Mozzarella, Cherry Tomatoes, Fresh Basil
This Italian-inspired quinoa salad is a delicious twist on the classic Caprese salad. The combination of quinoa, fresh mozzarella, cherry tomatoes, and basil creates a refreshing and flavorful dish. The homemade balsamic vinaigrette adds a tangy and slightly sweet flavor. This salad is perfect for a light and healthy lunch or as a side dish for your favorite Italian meal.
total time: 40 minutes
4.4 Stars (33 reviews)
View Recipe
Ingredients
- 1 cup quinoa uncooked, rinsed in a fine-mesh colander
- 2 cups water
- 15 ounces chickpeas rinsed and drained, or 1 ½ cups cooked chickpeas
- 1 cucumber medium, seeded and chopped
- 1 red bell pepper medium, chopped
- 3/4 cup red onion chopped, from 1 small red onion
- 1 cup flat leaf parsley finely chopped, from 1 large bunch
- 1/4 cup olive oil
- 1/4 cup lemon juice from 2 to 3 lemons
- 1 tablespoon red wine vinegar
- 2 cloves garlic pressed or minced
- 1/2 teaspoon fine sea salt
- freshly ground black pepper to taste
Nutrition
- Calories : 450 calories
- Carbohydrate : 62 grams
- Fat : 17 grams
- Fiber : 10 grams
- Protein : 13 grams
- SaturatedFat : 2.5 grams
- Sodium : 630 milligrams
- Sugar : 4 grams
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