15 Quinoa Recipe Indian Pulihora Taste The Magic Today!
Published on: Mar 30, 2024
Quinoa is a versatile and nutritious grain that has gained popularity in recent years. Originating from South America, it has made its way into many cuisines around the world, including Indian cuisine. One delicious way to incorporate quinoa into Indian dishes is through the traditional recipe of pulihora. This tangy and flavorful dish is a popular rice-based dish in South India, and using quinoa as a substitute for rice adds a healthy twist to this classic recipe. Let's explore how to make this delicious and nutritious quinoa pulihora.
- 1 cup of quinoa, rinsed and drained
- 2 cups of water
- ½ tsp of salt
- 1 tsp of ghee or oil
For the pulihora:
- 1 tbsp of vegetable oil
- 1 tsp of mustard seeds
- 1 tsp of cumin seeds
- ½ tsp of fenugreek seeds
- 1 dried red chili
- ⅓ cup of peanuts
- 1 tbsp of chana dal (split chickpeas)
- 1 tbsp of urad dal (split black gram)
- 1 medium-sized onion, chopped
- 2-3 green chilies, chopped
- 1 inch ginger, grated
- 8-10 curry leaves
- 1 tsp of turmeric powder
- 1 tsp of coriander powder
- 1 tsp of cumin powder
- 1 tsp of red chili powder
- 1 tsp of salt
- 2 tbsp of tamarind pulp
- 2 tbsp of coriander leaves, chopped
Instructions
1. Cook the quinoa:
- In a pot, bring 2 cups of water to a boil.
- Add the rinsed and drained quinoa, salt, and ghee or oil.
- Lower the heat, cover the pot, and let it simmer for 15-20 minutes, until all the water is absorbed and the quinoa is cooked.
- Fluff the quinoa with a fork and let it cool.
2. Prepare the pulihora:
- In a pan, heat the vegetable oil over medium heat.
- Add the mustard seeds, cumin seeds, fenugreek seeds, and dried red chili.
- When the mustard seeds start to splutter, add the peanuts, chana dal, and urad dal.
- Fry until the dals turn golden brown.
- Add the chopped onions, green chilies, grated ginger, and curry leaves.
- Sauté until the onions become translucent.
- Add the turmeric powder, coriander powder, cumin powder, red chili powder, and salt.
- Mix well and cook for a minute.
- Add the tamarind pulp and mix well.
- Add the cooked quinoa and mix until everything is well combined.
- Cook for a few minutes until the flavors are well incorporated.
- Turn off the heat and garnish with chopped coriander leaves.
3. Serve and enjoy:
- Serve the quinoa pulihora hot as a main dish or as a side dish with your favorite Indian meal.
- You can also top it with some more chopped coriander leaves for added freshness and flavor.
In conclusion, quinoa pulihora is a delicious and healthy twist on the traditional Indian rice dish. It's packed with nutrients and flavor, making it a perfect addition to any meal. Give this recipe a try and enjoy the goodness of quinoa in a traditional Indian dish.
