18 Quinoa Flakes Indian Recipe They're Simply Irresistible!
Published on: Mar 30, 2024
If you're looking for a delicious and nutritious Indian-inspired breakfast recipe, look no further than quinoa flakes. These versatile flakes offer a healthy twist on traditional oatmeal and can be easily incorporated into a variety of recipes. In this article, we'll explore a simple and tasty quinoa flakes Indian recipe that will leave your taste buds satisfied and your body nourished.
Gluten-Free Breakfast Muffins with Zucchini, Feta, and...
Main Ingredients: Zucchini, Olive Oil, Low Fat Cottage Cheese, Parmesan
If you're looking for a hearty and nutritious breakfast option that is also gluten-free, these muffins are the perfect choice. Made with zucchini, feta cheese, and quinoa, they are packed with flavor and protein to keep you satisfied until lunchtime. Plus, they are easy to make and can be enjoyed on-the-go.
Ingredients:
- 1 cup cooked quinoa
- 1 small zucchini, grated
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh herbs (such as parsley, basil, or dill)
- 1/4 cup grated Parmesan cheese
- 1/4 cup gluten-free breadcrumbs
- 2 eggs, beaten
- 1/4 cup olive oil
- Salt and pepper, to taste
Instructions:
1. Preheat your oven to 375°F (190°C) and line a muffin pan with paper liners.
2. In a large mixing bowl, combine the cooked quinoa, grated zucchini, feta cheese, herbs, Parmesan cheese, and breadcrumbs.
3. In a separate bowl, beat the eggs and olive oil together. Pour the mixture into the quinoa mixture and stir until well combined.
4. Season with salt and pepper, to taste.
5. Scoop the mixture into the prepared muffin pan, filling each cup about 3/4 full.
6. Bake for 20-25 minutes, or until golden brown and a toothpick inserted in the center comes out clean.
7. Let cool for a few minutes before serving.
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Quinoa Power Bars
Main Ingredients: Quinoa Flakes, Cashews, Sunflower Seeds, Ground Flax
These homemade power bars are a great snack option for busy days or as a pre-workout boost. Packed with protein, fiber, and healthy fats, they will give you the energy you need to power through your day. Plus, they are customizable, so you can swap out ingredients to suit your taste preferences.
Ingredients:
- 1 1/2 cups rolled oats
- 1/2 cup cooked quinoa
- 1/4 cup chopped nuts (such as almonds, walnuts, or cashews)
- 1/4 cup dried fruit (such as cranberries, raisins, or apricots)
- 1/4 cup chocolate chips
- 1/4 cup honey
- 1/4 cup almond butter
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions:
1. Preheat your oven to 350°F (180°C) and line a 8x8 inch baking pan with parchment paper.
2. In a mixing bowl, combine the rolled oats, cooked quinoa, chopped nuts, dried fruit, and chocolate chips.
3. In a small saucepan, heat the honey, almond butter, vanilla extract, and salt over medium heat, stirring until well combined.
4. Pour the honey mixture over the dry ingredients and stir until everything is evenly coated.
5. Press the mixture into the prepared baking pan, using a spatula or your hands to create an even layer.
6. Bake for 20-25 minutes, or until the edges are golden brown.
7. Let cool in the pan for 10 minutes before slicing into bars.
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Quinoa Banana Bread
Main Ingredients: Eggs, Cane Sugar, White Rice Flour, Quinoa Flakes
If you have overripe bananas sitting on your counter, turn them into this delicious and healthy banana bread. By using quinoa flour, you add a boost of protein and fiber to this classic treat. It's perfect for breakfast, as a snack, or even as a dessert.
Tip: For an extra burst of flavor, add some chopped nuts or chocolate chips to the batter.
Ingredients:
- 1 1/2 cups quinoa flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 3 ripe bananas, mashed
- 1/4 cup honey
- 1/4 cup melted coconut oil
- 2 eggs
- 1 teaspoon vanilla extract
Instructions:
1. Preheat your oven to 350°F (180°C) and grease a 9x5 inch loaf pan.
2. In a mixing bowl, whisk together the quinoa flour, baking soda, and salt.
3. In a separate bowl, mash the bananas and mix in the honey, melted coconut oil, eggs, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Pour the batter into the prepared loaf pan and smooth out the top with a spatula.
6. Bake for 45-50 minutes, or until a toothpick inserted in the center comes out clean.
7. Let cool in the pan for 10 minutes before removing and slicing.
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Quinoa Breakfast Bars with Blueberries
Main Ingredients: Quinoa Flakes, Sorghum Flour, Buckwheat Flour
These quinoa breakfast bars are similar to granola bars but are much healthier and more filling. Made with oats, quinoa, and blueberries, they are perfect for a quick breakfast or as a midday snack. Plus, they are naturally sweetened with honey and applesauce, making them a guilt-free option.
Tip: You can use any type of fresh or frozen berries in this recipe, such as strawberries, raspberries, or blackberries.
Ingredients:
- 1 cup rolled oats
- 1/4 cup cooked quinoa
- 1/4 cup chopped nuts (such as almonds, pecans, or walnuts)
- 1/4 cup dried blueberries
- 1/4 cup honey
- 1/4 cup unsweetened applesauce
- 1 egg
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions:
1. Preheat your oven to 350°F (180°C) and line a 8x8 inch baking pan with parchment paper.
2. In a mixing bowl, combine the rolled oats, cooked quinoa, chopped nuts, and dried blueberries.
3. In a separate bowl, whisk together the honey, applesauce, egg, vanilla extract, and salt.
4. Pour the wet ingredients into the dry ingredients and stir until everything is evenly coated.
5. Press the mixture into the prepared baking pan, using a spatula or your hands to create an even layer.
6. Bake for 20-25 minutes, or until the edges are golden brown.
7. Let cool in the pan for 10 minutes before slicing into bars.
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Pumpkin Quinoa Cookies
Main Ingredients: Quinoa Flakes, Sorghum Flour, Millet Flour, Tapioca
These pumpkin quinoa cookies are a delicious and healthy treat that can be enjoyed any time of day. Packed with pumpkin, quinoa, and warm spices, they are perfect for the fall season. Plus, they are gluten-free and can easily be made vegan by using a flax egg instead of a regular egg.
Tip: If you're feeling indulgent, drizzle some melted dark chocolate over the top of these cookies for an extra special touch.
Ingredients:
- 1 cup quinoa flour
- 1/2 cup rolled oats
- 1/4 cup pumpkin puree
- 1/4 cup honey
- 1 egg
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
Instructions:
1. Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, whisk together the quinoa flour, rolled oats, pumpkin pie spice, and salt.
3. In a separate bowl, mix together the pumpkin puree, honey, egg, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until a dough forms.
5. Drop spoonfuls of dough onto the prepared baking sheet, leaving about 1 inch between each cookie.
6. Bake for 12-15 minutes, or until the edges are golden brown.
7. Let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
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Apple-Pear Multigrain Muffins
Main Ingredients: Sorghum Flour, Millet Flour, Gf Buckwheat Flour, Gluten
These multigrain muffins are a delicious and healthy way to start your day. Made with a combination of quinoa flour, oats, and whole wheat flour, they are packed with fiber and protein to keep you full and satisfied. The addition of apples and pears adds natural sweetness and a dose of vitamins and minerals.
Tip: For an extra crunch, top the muffins with a sprinkle of chopped nuts before baking.
Ingredients:
- 3/4 cup quinoa flour
- 3/4 cup rolled oats
- 1/2 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup unsweetened applesauce
- 1/4 cup honey
- 1/4 cup olive oil
- 1 egg
- 1 teaspoon vanilla extract
- 1 cup chopped apples and pears
Instructions:
1. Preheat your oven to 375°F (190°C) and line a muffin pan with paper liners.
2. In a mixing bowl, combine the quinoa flour, rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, and salt.
3. In a separate bowl, mix together the applesauce, honey, olive oil, egg, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Fold in the chopped apples and pears.
6. Scoop the batter into the prepared muffin pan, filling each cup about 3/4 full.
7. Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
8. Let cool for a few minutes before serving.
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Gluten-Free Chocolate Quinoa Brownies
Main Ingredients: Sorghum Flour, Quinoa Flakes, Quinoa Flour, Potato
If you're a fan of brownies but want a healthier option, these gluten-free chocolate quinoa brownies are for you. Made with quinoa flour and cocoa powder, they are rich and fudgy, just like traditional brownies. Plus, they are gluten-free and can easily be made vegan by using a flax egg instead of a regular egg.
Tip: For an extra burst of flavor, add some chocolate chips or chopped nuts to the batter before baking.
Ingredients:
- 1 cup quinoa flour
- 1/2 cup cocoa powder
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup honey
- 1/4 cup melted coconut oil
- 1 egg
- 1 teaspoon vanilla extract
Instructions:
1. Preheat your oven to 350°F (180°C) and grease an 8x8 inch baking pan.
2. In a mixing bowl, whisk together the quinoa flour, cocoa powder, baking powder, and salt.
3. In a separate bowl, mix together the honey, melted coconut oil, egg, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Pour the batter into the prepared baking pan and smooth out the top with a spatula.
6. Bake for 20-25 minutes, or until the edges are set and the center is slightly fudgy.
7. Let cool in the pan for 10 minutes before slicing and serving.
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Protein Packed Energy Bites
Main Ingredients: Quinoa Flakes, Medjool Dates, Chia Seeds, Hemp Hearts
These energy bites are a great snack option for when you need a boost of energy. Made with quinoa, oats, and almond butter, they are packed with protein to keep you feeling full and satisfied. Plus, they are customizable, so you can add your favorite mix-ins such as chocolate chips, dried fruit, or chopped nuts.
Tip: Make a batch of these energy bites and store them in the fridge or freezer for a quick and healthy snack on-the-go.
Ingredients:
- 1 cup cooked quinoa
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup flaxseed meal
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
1. In a mixing bowl, combine the cooked quinoa, rolled oats, almond butter, honey, flaxseed meal, vanilla extract, and salt.
2. Mix everything together until well combined.
3. Using your hands, roll the mixture into small balls and place them on a lined baking sheet.
4. Refrigerate for at least 30 minutes to allow the energy bites to set.
5. Once chilled, store in an airtight container in the fridge or freezer.
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Cashew Cherry Granola Bars
Main Ingredients: Medjool Dates, Cherries, Cashew Butter, Honey, Coconut
These homemade granola bars are a delicious and healthy option for breakfast or as a snack. Made with cashews, dried cherries, and quinoa, they are packed with protein and antioxidants. Plus, they are naturally sweetened with honey and dried fruit, making them a great alternative to store-bought granola bars.
Tip: You can use any type of dried fruit in this recipe, such as cranberries, raisins, or apricots.
Ingredients:
- 1 cup rolled oats
- 1/2 cup cooked quinoa
- 1/4 cup chopped cashews
- 1/4 cup dried cherries
- 1/4 cup honey
- 1/4 cup almond butter
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
The Benefits of Quinoa Flakes
Before we dive into the mouth-watering recipe, let's first take a closer look at what makes quinoa flakes a popular choice for a healthy breakfast. Quinoa flakes are made from quinoa, a gluten-free grain that is packed with protein, fiber, and essential vitamins and minerals. This makes them an excellent choice for those looking to boost their nutritional intake while maintaining a balanced and wholesome diet.
Why Choose Quinoa Flakes over Oats?
While oats are a staple breakfast food, quinoa flakes offer a few advantages that make them a great alternative. For starters, quinoa flakes are naturally gluten-free, making them an ideal choice for those with celiac disease or gluten sensitivities. They also have a higher protein content than oats, providing a more substantial and longer-lasting source of energy to start your day. Additionally, quinoa flakes have a lighter and fluffier texture, which makes them a more suitable base for a variety of recipes.
Quinoa Flakes Indian Recipe
Now, let's get to the good stuff - the recipe! This Indian-inspired quinoa flakes recipe is not only delicious but also packed with flavorful spices and nourishing ingredients.
Ingredients:
1 cup quinoa flakes
1 ½ cups of water
1 tsp ghee (clarified butter)
1 tsp cumin seeds
1 tsp mustard seeds
1 small onion, finely chopped
1 small tomato, finely chopped
1 small green chili, finely chopped
1 tsp ginger, grated
1 tsp turmeric powder
1 tsp cumin powder
1 tsp coriander powder
Salt to taste
Handful of fresh cilantro, chopped
Instructions:
In a pan, heat the ghee over medium heat. Add in the cumin and mustard seeds and let them splutter.
Add in the chopped onion, tomato, green chili, and grated ginger. Sauté for a few minutes until the onion is translucent.
Next, add in the turmeric, cumin, and coriander powder, along with a pinch of salt, and mix well.
Add in the water and bring it to a boil.
Once the water is boiling, add in the quinoa flakes and stir continuously until they are well combined with the mixture. Reduce the heat to low and let it cook for 2-3 minutes, stirring occasionally.
Once the quinoa flakes are cooked and have absorbed all the water, turn off the heat and let it sit for a minute.
Garnish with fresh cilantro and serve hot.
Enjoy Your Quinoa Flakes Indian Style
There you have it - a simple and delicious quinoa flakes Indian recipe that is sure to become a staple in your breakfast rotation. Feel free to add in your own twist by incorporating different vegetables or spices to suit your taste. With the added bonus of being nutritious and gluten-free, this recipe is a win-win for both your taste buds and your health. Give it a try and enjoy the flavors of India in your breakfast bowl!
Convert the Content to HTML
<intro>
If you're looking for a delicious and nutritious Indian-inspired breakfast recipe, look no further than quinoa flakes. These versatile flakes offer a healthy twist on traditional oatmeal and can be easily incorporated into a variety of recipes. In this article, we'll explore a simple and tasty <b>quinoa flakes Indian recipe</b> that will leave your taste buds satisfied and your body nourished.
</intro>
<h2>The Benefits of Quinoa Flakes</h2>
Before we dive into the mouth-watering recipe, let's first take a closer look at what makes quinoa flakes a popular choice for a healthy breakfast. Quinoa flakes are made from <b>quinoa</b>, a gluten-free grain that is packed with <b>protein, fiber, and essential vitamins and minerals</b>. This makes them an excellent choice for those looking to boost their nutritional intake while maintaining a <b>balanced and wholesome diet</b>.
<h3>Why Choose Quinoa Flakes over Oats?</h3>
While oats are a staple breakfast food, quinoa flakes offer a few advantages that make them a great alternative. For starters, quinoa flakes are <b>naturally gluten-free</b>, making them an ideal choice for those with celiac disease or gluten sensitivities. They also have a <b>higher protein content</b> than oats, providing a more substantial and longer-lasting source of energy to start your day. Additionally, quinoa flakes have a <b>lighter and fluffier texture</b>, which makes them a more suitable base for a variety of recipes.
<h2>Quinoa Flakes Indian Recipe</h2>
Now, let's get to the good stuff - the recipe! This <b>Indian-inspired quinoa flakes recipe</b> is not only delicious but also packed with <b>flavorful spices and nourishing ingredients</b>.
<h3>Ingredients:</h3>
<ul>
<li>1 cup quinoa flakes</li>
<li>1 ½ cups of water</li>
<li>1 tsp ghee (clarified butter)</li>
<li>1 tsp cumin seeds</li>
<li>1 tsp mustard seeds</li>
<li>1 small onion, finely chopped</li>
<li>1 small tomato, finely chopped</li>
<li>1 small green chili, finely chopped</li>
<li>1 tsp ginger, grated</li>
<li>1 tsp turmeric powder</li>
<li>1 tsp cumin powder</li>
<li>1 tsp coriander powder</li>
<li>Salt to taste</li>
<li>Handful of fresh cilantro, chopped</li>
</ul>
<h3>Instructions:</h3>
<ol>
<li>In a pan, heat the ghee over medium heat. Add in the cumin and mustard seeds and let them splutter.</li>
<li>Add in the chopped onion, tomato, green chili, and grated ginger. Sauté for a few minutes until the onion is translucent.</li>
<li>Next, add in the turmeric, cumin, and coriander powder, along with a pinch of salt, and mix well.</li>
<li>Add in the water and bring it to a boil.</li>
<li>Once the water is boiling, add in the quinoa flakes and stir continuously until they are well combined with the mixture. Reduce the heat to low and let it cook for 2-3 minutes, stirring occasionally.</li>
<li>Once the quinoa flakes are cooked and have absorbed all the water, turn off the heat and let it sit for a minute.</li>
<li>Garnish with fresh cilantro and serve hot.</li>
</ol>
<h3>Enjoy Your Quinoa Flakes Indian Style</h3>
There you have it - a simple and delicious <b>quinoa flakes Indian recipe</b> that is sure to become a staple in your breakfast rotation. Feel free to add in your own twist by incorporating different vegetables or spices to suit your taste. With the added bonus of being nutritious and gluten-free, this recipe is a win-win for both your taste buds and your health. Give it a try and enjoy the flavors of India in your breakfast bowl!
