16 Quinoa Chickpea Indian Recipe Ignite Your Passion For Cooking!
Published on: Mar 28, 2024
As a vegetarian, finding flavorful and protein-packed meals can often be a challenge. Luckily, this quinoa chickpea Indian recipe is here to satisfy both your taste buds and your nutritional needs. Combining the nutty and nutritious quinoa with the protein-rich chickpeas, and adding a touch of Indian spices, this dish is a perfect balance of flavors and textures. Not to mention, it is also a great option for those following a gluten-free diet. Quinoa chickpea Indian recipe is not only delicious, but also a great way to incorporate different ingredients and flavors into your meals. So, let's dive into the world of Indian cuisine and learn how to make this mouth-watering dish.
Main Ingredients: Quinoa, Onions, Chopped Bell Pepper, Carrot, Tomato
Looking for a delicious and easy Indian-inspired meal? Look no further than this one pan Indian quinoa recipe. Spiced with aromatic Indian spices and packed with protein from chickpeas, this dish is perfect for a weeknight dinner or meal prep. Plus, it's all cooked in one pan, making clean up a breeze!
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Indian-Spiced Quinoa Chickpea Burgers
Main Ingredients: Quinoa, Olive Oil, Onion, Large Garlic Clove, Garam
Looking for a vegetarian burger option that's packed with flavor and protein? These Indian-spiced quinoa chickpea burgers are sure to satisfy. The combination of Indian spices and chickpeas gives these burgers a unique and delicious flavor, and the addition of quinoa adds a boost of protein and nutrients. Serve on a bun with your favorite toppings or enjoy on top of a salad.
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Indian Style Lemony Quinoa and Chickpea Salad
Main Ingredients: Quinoa, Stock, Madras Curry Powder, Chickpeas, Large
This Indian-style lemony quinoa and chickpea salad is a refreshing and flavorful dish that's perfect for a summer picnic or BBQ. The bright and tangy flavors of lemon and cilantro pair perfectly with the Indian spices and quinoa, creating a unique and delicious salad that's sure to be a hit. Plus, it's packed with protein and nutrients from the quinoa and chickpeas.
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Chickpea Curry with Quinoa
Main Ingredients: Coconut Oil, Onion, Garlic, Fresh Ginger, Turmeric
If you're craving a hearty and flavorful curry, this chickpea curry with quinoa is a must-try. The combination of Indian spices, chickpeas, and quinoa creates a dish that's both satisfying and nutritious. Serve over rice or enjoy on its own for a delicious and filling meal.
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Healthy Indian Spiced Quinoa
Main Ingredients: Quinoa, Onion, Olive Oil, Jalapeno, Cauliflower
This healthy Indian spiced quinoa dish is a great option for a quick and easy weeknight meal. The fragrant and flavorful Indian spices add a delicious kick to the quinoa, while the addition of veggies and chickpeas makes it a well-rounded and nutritious dish. Plus, it's ready in under 30 minutes!
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Indian Cauliflower Bowl
Main Ingredients: Ground Coriander, Ground Cumin, Curry Powder, Turmeric
If you're looking for a vegetarian meal that's packed with flavor and nutrients, this Indian cauliflower bowl is a must-try. The combination of Indian spices, roasted cauliflower, and quinoa creates a delicious and satisfying dish that's perfect for any day of the week. Top with some crispy chickpeas for an extra crunch!
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Palak Chana
Main Ingredients: Ghee, Yellow Onion, Frozen Spinach, Cilantro Stems
Palak chana, also known as spinach and chickpea curry, is a popular Indian dish that's both delicious and nutritious. The combination of spinach, chickpeas, and Indian spices creates a flavorful and hearty dish that's perfect for a weeknight dinner or meal prep. Serve over rice or with some naan bread for a complete meal.
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Sweet Potato, Chickpea and Spinach Coconut Curry
Main Ingredients: Virgin Coconut Oil, Cumin Seeds, Medium Onion, Garlic
This sweet potato, chickpea, and spinach coconut curry is a delicious and nutrient-packed dish that's perfect for a cozy night in. The combination of sweet potatoes, chickpeas, and spinach creates a hearty and flavorful dish, while the addition of coconut milk adds a creamy and comforting element. Serve with some quinoa or rice for a complete meal.
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Vegetable Curry Quinoa Bowl
Main Ingredients: Quinoa, Vegetable Stock, Coconut Oil, Onion, Garlic
This vegetable curry quinoa bowl is a great option for a quick and easy meal that's packed with veggies and flavor. The combination of Indian spices, veggies, and quinoa creates a hearty and nutritious dish that's perfect for a busy weeknight. Plus, it's customizable based on your favorite vegetables and spices.
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Moroccan Lentil Soup with Preserved Lemon and Quinoa
Main Ingredients: Red Lentils, Quinoa, Chickpeas, Tomato Sauce, Tomato
This Moroccan lentil soup with preserved lemon and quinoa is a unique and flavorful dish that's perfect for a chilly day. The combination of lentils, quinoa, and preserved lemon creates a bright and tangy flavor, while the Moroccan spices add a delicious warmth. Serve with some crusty bread for a complete meal.
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One-Skillet Curried Quinoa with Butternut Squash &...
Main Ingredients: Olive Oil, Red Onion, Curry Powder, Ground Ginger
This one-skillet curried quinoa with butternut squash is a delicious and convenient dish that's perfect for a busy weeknight. The combination of Indian spices, butternut squash, and quinoa creates a flavorful and satisfying meal that's all cooked in one pan, making clean up a breeze! Top with some toasted almonds for an extra crunch.
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Garam Masala Coconut Curry
Main Ingredients: Quinoa, Onion, Tomatoes, Olive Oil, Coconut Milk
This garam masala coconut curry is a flavorful and comforting dish that's perfect for a cozy night in. The combination of garam masala, coconut milk, and quinoa creates a unique and delicious flavor, while the addition of veggies and chickpeas makes it a well-rounded and nutritious meal. Serve over rice or with some naan bread for a complete meal.
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30-MINUTE CHANA MASALA
Main Ingredients: Olive Oil, Large Yellow Onion, Garlic, Serrano Chili
If you're short on time but still want a flavorful and satisfying meal, this 30-minute chana masala is the perfect option. The combination of Indian spices, chickpeas, and tomatoes creates a delicious and hearty dish that's ready in just 30 minutes. Serve over rice or with some garlic naan for a complete meal.
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One Pot Tandoori Quinoa
Main Ingredients: Olive Oil, Sweet Potatoes, Red Onion, Garlic, Jalapeno
This one pot tandoori quinoa is a simple and flavorful dish that's perfect for a quick and easy meal. The combination of tandoori spices, quinoa, and veggies creates a delicious and well-balanced dish that's ready in just one pot! Serve with some raita on the side for a cooling and refreshing addition.
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Chickpea Spinach Stew with Lentils and Quinoa
Main Ingredients: Safflower Oil, Red Onion, Hot Green Chile, Garam
This chickpea spinach stew with lentils and quinoa is a hearty and nutritious dish that's perfect for a cozy night in. The combination of chickpeas, lentils, and quinoa creates a protein-packed meal that's perfect for vegetarians. Serve with some crusty bread for a complete meal.
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Chickpea Lentil Quinoa Spinach Stew
Main Ingredients: Masoor Dal, Quinoa, Chickpeas, Oil, Red Onion, Mild
This chickpea lentil quinoa spinach stew is a flavorful and satisfying dish that's perfect for a chilly day. The combination of chickpeas, lentils, and quinoa creates a hearty and nutritious stew, while the addition of spinach adds a boost of vitamins and minerals. Serve with some crusty bread for a complete meal.
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Easy Chana Masala
Main Ingredients: Olive Oil, Large Yellow Onion, Garlic, Serrano Chili
If you're new to Indian cooking, this easy chana masala recipe is a great place to start. The combination of chickpeas, tomatoes, and Indian spices creates a delicious and flavorful dish that's perfect for a weeknight dinner or meal prep. Serve with some rice or roti for a complete meal.
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One-Pot Curried Quinoa with Butternut Squash and...
Main Ingredients: Olive Oil, Red Onion, Curry Powder, Ground Ginger
This one-pot curried quinoa with butternut squash and chickpeas is a convenient and flavorful dish that's perfect for a busy weeknight. The combination of Indian spices, butternut squash, and quinoa creates a delicious and satisfying meal that's all cooked in one pot, making clean up a breeze. Top with some coconut yogurt for a creamy and cooling addition.
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Vegan Cinnamon Curry Quinoa Burgers with Gluten-free...
Main Ingredients: Quinoa, Water, Extra Virgin Coconut Oil, Fennel Seed
These vegan cinnamon curry quinoa burgers with gluten-free buns are a delicious and unique twist on the traditional burger. The combination of Indian spices, quinoa, and chickpeas creates a flavorful and protein-packed burger that's perfect for a BBQ or summer cookout. Serve on a gluten-free bun with your favorite toppings.
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Favorite Quinoa Salad
Main Ingredients: Quinoa, Water, Chickpeas, Cucumber, Red Bell Pepper
This favorite quinoa salad is a simple and delicious dish that's perfect for a quick and easy meal. The combination of quinoa, veggies, and a simple lemon dressing creates a refreshing and nutritious salad that's perfect for a light lunch or side dish. Top with some feta cheese for an extra burst of flavor.
Ingredients:
1. Quinoa
Quinoa is a superfood that has gained popularity in recent years due to its numerous health benefits. It is a complete protein, meaning it contains all nine essential amino acids that our bodies need. It is also high in fiber, iron, and magnesium. In this recipe, we will use quinoa as the base of our dish.
2. Chickpeas
Chickpeas, also known as garbanzo beans, are a staple in Indian cuisine. They are an excellent source of plant-based protein and are rich in fiber, vitamins, and minerals. Adding chickpeas to this recipe will not only boost the protein content but also add a delicious texture to the dish.
3. Indian Spices
Indian cuisine is known for its vibrant and flavorful spices, and this recipe is no exception. We will be using a blend of Indian spices such as cumin, coriander, turmeric, and garam masala to give our dish a rich and aromatic taste.
4. Vegetables
Adding vegetables to this dish not only increases its nutritional value but also adds a pop of color and texture. You can choose your favorite vegetables to add, but some great options include bell peppers, onions, and spinach.
Instructions:
1. Cook the Quinoa
Start by rinsing 1 cup of quinoa and then add it to a pot with 2 cups of water. Bring it to a boil, then reduce the heat and let it simmer for 15 minutes or until all the water is absorbed.
2. Prepare the Chickpeas
While the quinoa is cooking, drain and rinse 1 can of chickpeas. In a separate pan, heat some oil and add the chickpeas. Sprinkle some cumin, coriander, and turmeric and let it cook for a few minutes until the chickpeas are slightly crispy.
3. Add the Vegetables
Next, add your choice of vegetables to the pan with the chickpeas and let them cook for a few minutes until they are slightly tender.
4. Combine Everything
Once the quinoa is cooked, add it to the pan with the chickpeas and vegetables. Sprinkle some garam masala and mix everything together. Let it cook for a few more minutes, allowing all the flavors to blend together.
Serve and Enjoy!
Your quinoa chickpea Indian dish is now ready to be served. You can top it off with some fresh cilantro or a squeeze of lemon juice for an extra burst of flavor. Not only is this dish delicious and nutritious, but it is also a great option for meal prepping, as it can be stored in the fridge for a few days. So, next time you're in the mood for some Indian cuisine, give this recipe a try and impress your taste buds with the perfect combination of quinoa, chickpeas, and Indian spices.
