19 Quinoa Chicken Mexican Thm Recipe Cook Up Something Special!
Published on: May 12, 2024
Quinoa chicken is a delicious and nutritious dish that is perfect for those following a Trim Healthy Mama (THM) lifestyle. This Mexican-inspired recipe combines the protein-packed power of chicken with the superfood quinoa, making it a satisfying and healthy meal option. Whether you're new to THM or looking for a new dish to add to your rotation, this quinoa chicken Mexican THM recipe is sure to become a family favorite. Read on to learn more about the benefits of this dish and how to make it at home.
This Mexican chicken quinoa casserole is a delicious and healthy twist on a classic comfort food. The combination of tender chicken, flavorful quinoa, and zesty Mexican spices will have your taste buds dancing. Plus, it's easy to make and can be on the table in less than an hour. Perfect for a busy weeknight dinner or for meal prep for the week ahead.
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Fresh Mexican Quinoa Bowl
Main Ingredients: Quinoa, Water, Chicken, Cucumber, Cherry Tomatoes
This fresh Mexican quinoa bowl is bursting with flavor and nutrients. Loaded with fresh vegetables, protein-packed quinoa, and a zesty dressing, this bowl is a great option for a quick and healthy lunch or dinner. It's also customizable, so feel free to add your favorite toppings like avocado, black beans, or salsa.
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Chicken Quinoa Mexican Casserole
Main Ingredients: Chicken Breasts Boneless, Quinoa, Salsa, Frozen Corn
If you're looking for a hearty and satisfying meal, this chicken quinoa Mexican casserole is just the ticket. Packed with protein, veggies, and whole grains, this casserole is a complete meal in one dish. Plus, it's topped with crunchy tortilla chips for an added layer of texture and flavor.
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30-Minute Mexican Chicken and Quinoa Stew
Main Ingredients: Olive Oil, Onion, Garlic, Dried Oregano, Cumin, Diced
This 30-minute Mexican chicken and quinoa stew is the perfect meal for a busy weeknight. It's hearty, flavorful, and can be on the table in no time. The combination of chicken, quinoa, and vegetables in a savory tomato-based broth will warm you up from the inside out.
One pan meals are a lifesaver for busy cooks, and this one pan Mexican quinoa is no exception. With just a few ingredients and minimal cleanup, you can have a delicious and nutritious meal on the table in under 30 minutes. The combination of quinoa, chicken, black beans, and spices is sure to be a hit with the whole family.
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Easy Mexican Chicken Quinoa Casserole
Main Ingredients: Quinoa, Black Beans, Salsa, Chicken Broth, Salt, Minced
This easy Mexican chicken quinoa casserole is a crowd-pleaser. It's full of Tex-Mex flavors and can be easily customized to your liking. You can even make it vegetarian by omitting the chicken and adding extra veggies. Either way, it's a delicious and comforting meal that is perfect for a cozy night in.
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6-Ingredient Mexican-Style Quinoa Salad
Main Ingredients: Dry Quinoa, Black Beans, Salsa, Corn Kernels, Chili
This 6-ingredient Mexican-style quinoa salad is a simple and delicious side dish or meal. It's packed with fresh ingredients like corn, tomatoes, and avocado, and can be made in just 20 minutes. It's a great option for a potluck or BBQ, and it's also perfect for meal prep for a busy week ahead.
This Mexican chicken tortilla soup is a flavorful and comforting dish that is sure to warm you up on a cold day. The combination of tender chicken, hearty vegetables, and zesty spices creates a soup that is both satisfying and nutritious. Top it off with some crunchy tortilla strips for a bit of texture and crunch.
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Crock Pot Mexican Casserole
Main Ingredients: Virgin Olive Oil, Ground Turkey, Yellow Onion, Quinoa
This crock pot Mexican casserole is a set-it-and-forget-it meal that is perfect for busy days. Simply throw all the ingredients in the slow cooker and let it do the work for you. The result is a delicious and hearty casserole with tender chicken, quinoa, and beans. Plus, it's a great way to sneak in some extra veggies for picky eaters.
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Mexican Quinoa Dinner
Main Ingredients: Dried Quinoa, Tomato Sauce, Water, Granulated Garlic
This Mexican quinoa dinner is a well-rounded meal that is full of flavor and nutrients. It's a great option for a meatless meal, as the quinoa provides plenty of protein. The combination of spices, quinoa, and veggies makes for a satisfying and delicious dinner that the whole family will love.
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Cheesy Mexican chicken quinoa casserole
Main Ingredients: Quinoa, Kosher Salt, Extra Virgin Olive Oil, Sweet
This cheesy Mexican chicken quinoa casserole is comfort food at its finest. It's loaded with all your favorite Mexican flavors and topped with plenty of gooey cheese. It's a great way to use up leftover chicken and quinoa, and it's a meal that both kids and adults will enjoy.
These Mexican stuffed peppers are a fun and flavorful twist on a classic dish. The combination of quinoa, black beans, and spices creates a filling that is both delicious and nutritious. Plus, the peppers add a pop of color and make for a visually appealing dish.
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Mexican Quinoa Bowls
Main Ingredients: Quinoa, Diced Chicken, Chili Powder, Garlic Powder
These Mexican quinoa bowls are a great option for a healthy and satisfying lunch or dinner. They are loaded with protein, healthy fats, and veggies, making them a well-rounded meal. Plus, they are easy to customize with your favorite toppings like avocado, salsa, or grilled chicken.
This Mexican quinoa bowl is a delicious and nutritious meal that can be whipped up in no time. The combination of quinoa, black beans, and veggies creates a hearty and satisfying dish that is perfect for a quick lunch or dinner. Feel free to add your favorite toppings to make it your own.
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Slow Cooker Chicken Enchilada Quinoa
Main Ingredients: Ground Chicken, Quinoa, Black Beans, Frozen Corn, Diced
This slow cooker chicken enchilada quinoa is a hands-off meal that is perfect for busy days. Simply throw all the ingredients in the slow cooker and let it cook to perfection. The result is a flavorful and hearty dish that is sure to be a hit with the whole family.
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Spicy Mexican Chicken + Quinoa
Main Ingredients: Tomato Sauce, Water, Olive Oil, Chili Powder, Cumin
This spicy Mexican chicken and quinoa dish is a great way to add some heat to your dinner table. The combination of chicken, quinoa, and spices creates a flavorful and satisfying meal that is sure to warm you up from the inside out. Feel free to adjust the spice level to your liking.
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Quick & Easy One Pot Mexican Quinoa
Main Ingredients: Olive Oil, Onion, Boneless Skinless Chicken Breasts
This quick and easy one pot Mexican quinoa is a time-saving meal that is perfect for busy weeknights. It's packed with flavor and nutrients, and the best part is that it only requires one pot for cooking and minimal cleanup. Plus, it's customizable, so feel free to add your favorite toppings like avocado, salsa, or cheese.
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Easy One Pot Mexican Quinoa
Main Ingredients: Olive Oil, Boneless Chicken Breasts, Diced Red Onion
This easy one pot Mexican quinoa is a great option for a quick and healthy meal. It's loaded with protein, whole grains, and veggies, making it a complete and well-rounded dish. Plus, it's made in one pot for easy cleanup, making it a perfect option for busy days.
This Mexican chicken verde quinoa casserole is a flavorful and nutritious twist on a classic comfort food. The combination of tender chicken, tangy verde sauce, and hearty quinoa makes for a delicious and satisfying meal. Plus, it's easy to make and can be on the table in less than an hour.
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Chicken Burrito Bowls with Hatch Chile Pico de Gallo
Main Ingredients: Salt, Quinoa, Limes, Cilantro, Grape Tomatoes, Red
These chicken burrito bowls with hatch chile pico de gallo are a fresh and flavorful take on a classic Mexican dish. The combination of tender chicken, quinoa, and fresh veggies creates a well-rounded and satisfying meal. Plus, the hatch chile pico de gallo adds a spicy and tangy kick to the dish.
The Benefits of Quinoa Chicken for THM
Quinoa chicken is a great option for those following the THM program because it is a crossover, meaning it contains both healthy fats and healthy carbs. This combination helps to keep your blood sugar stable and can aid in weight loss. Quinoa, often referred to as a superfood, is a complete protein and contains all nine essential amino acids. This makes it an excellent choice for those on a plant-based or vegetarian diet. Chicken, on the other hand, is a lean protein that is low in fat and high in essential nutrients such as iron, zinc, and vitamin B12. By combining these two ingredients, you get a meal that is both satisfying and nourishing for your body.
How to Make Quinoa Chicken Mexican THM Recipe
To make this delicious dish, you will need the following ingredients:
- 1 cup of quinoa
- 2 cups of chicken broth
- 1 pound of boneless, skinless chicken breast
- 1 tablespoon of olive oil
- 1 small onion, diced
- 1 red bell pepper, diced
- 1 can of black beans, drained and rinsed
- 1 cup of frozen corn
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- 1/2 teaspoon of garlic powder
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Start by cooking the quinoa according to package instructions, using chicken broth instead of water for added flavor. While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the diced onion and red bell pepper and sauté until softened, about 5 minutes. Cut the chicken breast into bite-sized pieces and add it to the skillet, cooking until it is no longer pink. Next, add the cooked quinoa, black beans, frozen corn, and spices to the skillet. Stir everything together and let it cook for an additional 5 minutes, allowing the flavors to meld together. Serve the quinoa chicken in bowls and top with fresh cilantro for added flavor and color.
Make it Your Own!
This quinoa chicken Mexican THM recipe is versatile and can be easily customized to suit your taste preferences. You can swap out the black beans for pinto beans or add in some diced jalapenos for a spicy kick. You can also top it with your favorite THM-friendly cheese or sour cream for a satisfying crossover meal.
In conclusion, quinoa chicken is a delicious and nutritious dish that is perfect for those following a Trim Healthy Mama lifestyle. With its combination of lean protein, healthy carbs, and essential nutrients, it is a well-balanced meal that will keep you feeling full and energized. Give this recipe a try and see for yourself how tasty and easy it is to make.
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