16 Quinoa And Lentils Indian Recipe You Won't Believe The Taste!
Published on: Mar 30, 2024
Quinoa and lentils are two superfoods that have been gaining popularity in recent years for their numerous health benefits and versatility in cooking. While both these ingredients have origins in South America, they have also found their way into traditional Indian cuisine, creating a unique fusion of flavors and textures. In this article, we will explore a mouth-watering Indian recipe that combines the nutty goodness of quinoa with the protein-rich lentils, making it a perfect dish for vegetarians and non-vegetarians alike. So, get ready to tantalize your taste buds with this flavorful and nutritious quinoa and lentils Indian recipe.
Main Ingredients: Lentils, Quinoa, Fennel Seed, Kosher Salt, Granulated
If you're tired of the same old meatball recipes, try this unique twist with lentils and Indian flavors. These lentil meatballs are packed with protein and have a deliciously savory taste thanks to the Indian fenugreek sauce.
Who says pancakes have to be sweet? These savory Indian pancakes are made with lentil flour and spices like cumin, coriander, and turmeric. They're the perfect breakfast option for those who prefer savory over sweet.
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Slow Cooker Masala Lentils (gluten free, soy free)
Main Ingredients: Yellow Onion, Garlic, Fresh Ginger, Ginger Powder
If you love the convenience of slow cooker meals, this masala lentil recipe is for you. It's gluten-free and soy-free, making it a great option for those with dietary restrictions. The lentils are cooked in a flavorful masala sauce, making it a hearty and comforting dish.
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Indian-Spiced Lentil and Quinoa Stuffing
Main Ingredients: Quinoa, French Lentils, Parsnip, Fresh Ginger, Sea
Looking for a unique side dish for your next holiday meal? Try this Indian-spiced lentil and quinoa stuffing. It's packed with flavor from spices like garam masala, cumin, and turmeric, and the combination of lentils and quinoa makes it a hearty and nutritious option.
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South Indian Quinoa with Tamarind & Pumpkin
Main Ingredients: Oil, Quinoa, Water, Salt, Cayenne Pepper, Black Gram
This South Indian-inspired dish is a flavorful combination of quinoa, tamarind, and pumpkin. The tangy tamarind adds a delicious depth of flavor and the pumpkin adds a subtle sweetness. It's a great option for a healthy and satisfying lunch or dinner.
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7-Day Meal Prep For Weight Loss
Main Ingredients: Bananas, Dark Cocoa Powder, Natural Peanut Butter, Pure
If you're trying to lose weight, meal prep is a great way to stay on track and save time. This 7-day meal prep plan includes a variety of Indian-inspired dishes like lentil curry, quinoa salad, and lentil meatballs, making it a delicious and healthy way to reach your weight loss goals.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
This creamy and flavorful lentil curry is made with coconut milk, giving it a rich and comforting taste. It's a great option for vegetarians and vegans, and can be served with rice or naan bread for a complete meal.
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Turmeric Lemon Quinoa
Main Ingredients: Quinoa, Water, Coconut Oil, Peanuts, Cashew Nuts, Black
Turmeric is known for its anti-inflammatory properties, making this turmeric lemon quinoa dish a nutritious and delicious option. The lemon adds a bright and tangy flavor and the quinoa provides a good source of protein and fiber.
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Moroccan Lentil Soup with Preserved Lemon and Quinoa
Main Ingredients: Red Lentils, Quinoa, Chickpeas, Tomato Sauce, Tomato
This Moroccan-inspired lentil soup is a flavorful and comforting meal. The preserved lemon adds a unique twist and the quinoa adds a hearty texture. It's a great option for a cold winter day or when you're feeling under the weather.
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Dahl with Quinoa and Rice
Main Ingredients: Onion, Garlic, Oil, Cumin, Cardamom, Ground Ginger
Dahl is a traditional Indian lentil dish that is often served with rice. This recipe adds quinoa for a modern twist and to boost the nutritional value. The combination of spices and lentils makes it a flavorful and satisfying option.
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Creamy One Pot Curried Lentils and Quinoa
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Salt, Garam Masala
This one pot meal is a quick and easy option for a busy weeknight. The creamy curry sauce adds a delicious depth of flavor and the lentils and quinoa add texture and nutrition. Plus, there's only one pot to clean up!
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Quinoa Upma
Main Ingredients: Quinoa, Oil, Medium Onion, Ginger, Chopped Green
Upma is a popular South Indian breakfast dish made with semolina, but this recipe puts a healthy spin on it by using quinoa instead. It's a great way to start your day with a nutritious and flavorful meal.
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Tricolor Quinoa Masala Dosa ( quinoa crepe with...
Main Ingredients: Quinoa, Urad Dal Split, Chana Dal, Moong Dal, Dal
Dosa is a popular Indian street food that is essentially a savory crepe filled with a variety of fillings. This recipe uses tricolor quinoa to make the crepe and fills it with a delicious masala potato mixture. It's a unique and tasty take on a classic Indian dish.
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Zac’s Slow Cooker Dahl with Quinoa and Rice
Main Ingredients: Onion, Garlic, Oil, Cumin, Cardamom, Ground Ginger
If you're a fan of slow cooker meals, try this recipe for slow cooker dahl with quinoa and rice. The lentils are cooked to perfection in a flavorful broth and the quinoa and rice make it a complete meal. Plus, it's a great way to warm up on a chilly day.
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Quinoa Oats Idli
Main Ingredients: Quinoa, Rolled Oats, Sooji, Buttermilk, Ghee, Mustard
Idli is a popular South Indian breakfast dish made with a batter of fermented rice and lentils. This recipe adds quinoa and oats to the batter for a healthier and more nutritious take on this classic dish. Serve with chutney and sambar for a delicious and satisfying breakfast.
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Chickpea Lentil Quinoa Spinach Stew
Main Ingredients: Masoor Dal, Quinoa, Chickpeas, Oil, Red Onion, Mild
This stew is packed with protein and fiber thanks to the combination of chickpeas, lentils, and quinoa. The spinach adds a boost of nutrients and the spices give it a delicious Indian-inspired flavor. It's a hearty and healthy meal that will keep you full and satisfied.
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Home » Daals/Beans » Quinoa Mung Daal
Main Ingredients: Quinoa, Daal, Water, Salt, Ginger, Ghee, Asafoetida
This simple and flavorful dish is a staple in many Indian households. The combination of mung beans and quinoa makes it a nutritious and hearty option, and it can be served with rice or naan bread for a complete meal.
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Sprouted Red Lentil, Quinoa Nourish Bowl
Main Ingredients: Red Lentil, Red Onion, Ginger, Roma Plum Tomatoes
Nourish bowls are a popular trend in the health community, and this recipe puts an Indian twist on it. The sprouted red lentils and quinoa provide a good source of protein and the colorful veggies and spices make it a flavorful and satisfying meal.
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Instant Pot Sambar Sadam Rice with Millets
Main Ingredients: Quinoa, Toor Dal, Veggies, Pearl Onions, Tamarind, Hot
This dish combines two South Indian favorites, sambar and sadam (rice). The addition of millets adds a nutritious boost and the Instant Pot makes it a quick and easy meal. Serve with some raita for a delicious and well-balanced meal.
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Chickpea Spinach Stew with Lentils and Quinoa
Main Ingredients: Safflower Oil, Red Onion, Hot Green Chile, Garam
This stew is packed with plant-based protein and nutrients from the chickpeas, lentils, and quinoa. The spinach adds a boost of vitamins and the spices give it a delicious Indian flavor. It's a great option for a healthy and satisfying lunch or dinner.
Health Benefits of Quinoa and Lentils
Quinoa and lentils are both considered superfoods due to their high nutritional value. Quinoa is a complete protein source, meaning it contains all nine essential amino acids required by the body. It is also rich in fiber, iron, and magnesium, making it a great option for maintaining a healthy heart and digestion. Lentils, on the other hand, are a great source of plant-based protein, fiber, and complex carbohydrates. They are also known for their low glycemic index, which helps in controlling blood sugar levels. By combining these two ingredients, you get a dish that not only tastes delicious but also provides a power-packed nutritional punch.
Quinoa and Lentils in Indian Cuisine
While quinoa and lentils are not traditionally used in Indian cuisine, their popularity has led to their incorporation into many dishes. In this recipe, we will be using masoor dal (red lentils) and quinoa to make a flavorful and wholesome dish. Masoor dal is a staple in Indian households and is known for its earthy flavor and creamy texture. By adding quinoa, we not only increase the protein and fiber content of the dish but also add a unique nutty flavor. Quinoa also helps to balance out the spiciness in Indian dishes, making it a perfect addition to this recipe.
Recipe: Quinoa and Lentils Indian Style
Ingredients:
1 cup quinoa
1 cup masoor dal (red lentils)
1 onion, chopped
2 tomatoes, chopped
1-inch ginger, grated
3-4 cloves of garlic, minced
1 tsp cumin seeds
1 tsp coriander powder
1 tsp garam masala
1 tsp turmeric powder
1 green chili, chopped
2 cups water
Salt to taste
2 tbsp oil
Fresh coriander leaves, chopped for garnish
Method:
Wash the quinoa and lentils thoroughly and soak in water for 15 minutes.
In a pressure cooker, heat oil and add cumin seeds.
Once the seeds start to splutter, add chopped onions, ginger, and garlic.
Sauté until the onions turn translucent.
Add chopped tomatoes and cook until they turn mushy.
Next, add the spices - coriander powder, garam masala, turmeric powder, and green chili.
Drain the water from the quinoa and lentils and add them to the cooker.
Add 2 cups of water and salt to taste.
Cover the pressure cooker and let it cook for 2-3 whistles.
Once the pressure releases, open the cooker and give the quinoa and lentils a good stir.
Garnish with fresh coriander leaves and serve hot.
Conclusion
This quinoa and lentils Indian recipe is not only delicious but also packed with nutrition. It can be served as a main dish with some roti or naan, or as a side dish with your favorite curry. So, the next time you are craving some Indian food, give this recipe a try and enjoy the unique combination of quinoa and lentils in a traditional Indian style.
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