17 Quick Keto Fish Recipe Indian Get Ready To Indulge!

Published on: Mar 30, 2024

When it comes to following a keto diet, finding quick and easy recipes that are also delicious can be a challenge. But luckily, this quick keto fish recipe with an Indian twist is here to save the day! Not only is this dish packed with protein and healthy fats, but it also incorporates bold and flavorful Indian spices that will have your taste buds dancing. So, let's dive into this simple and satisfying recipe that is perfect for any busy weeknight.

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Indian Fish Coconut Curry

Main Ingredients: Fish Fillets, Vegetable Oil, Onion, Fresh Ginger

Indian [Kerala-Style] Fish Curry - WILD GREENS & SARDINES

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If you're a fan of both Indian food and seafood, then this Indian Fish Coconut Curry recipe is perfect for you. Made with a combination of aromatic spices, creamy coconut milk, and tender fish, this dish is sure to satisfy your taste buds. To start, you'll need to gather your ingredients. This recipe calls for tilapia, but you can use any white fish of your choice. You'll also need coconut milk, turmeric, cumin, coriander, ginger, garlic, onions, and tomatoes. These spices are what give this dish its distinct Indian flavors. Start by marinating the fish in a mixture of coconut milk, turmeric, and cumin for at least 30 minutes. This will infuse the fish with delicious flavors and make it tender and juicy. In a pan, heat some oil and add in chopped garlic, ginger, and onions. Cook until the onions become translucent and then add in coriander and turmeric. This will create a fragrant base for your curry. Next, add in chopped tomatoes and cook until they become soft and mushy. Then, add in the marinated fish and let it cook for a few minutes until it starts to flake easily. Finally, add in coconut milk and let the curry simmer for a few more minutes. This will allow all the flavors to come together and create a creamy and flavorful sauce for the fish. Serve your Indian Fish Coconut Curry over a bed of rice or with some naan bread on the side for a delicious and satisfying meal.

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Easy Fish Fry,Indian Fish Fry

Main Ingredients: Fish, Oil, Salt, Chilli Powder, Turmeric Powder, Garlic

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If you're in the mood for something crispy and flavorful, then this Easy Fish Fry recipe is the perfect option. Made with a simple spice blend and fried to perfection, this dish is a popular and beloved dish in Indian cuisine. To make this fish fry, you'll need tilapia fillets, ginger, garlic, turmeric, red chili powder, coriander, cumin, and rice flour. These spices and ingredients are easily available in any Indian grocery store. Start by marinating the fish in a mixture of ginger, garlic, turmeric, red chili powder, and salt. This will give the fish a delicious kick of flavor and make it tender. In a bowl, mix together coriander, cumin, and rice flour. This will be the coating for your fish. Dip the marinated fish in the spice and flour mixture, making sure it is evenly coated. Heat oil in a pan and fry the fish until it is golden and crispy on both sides. This should take about 3-4 minutes on each side. Once cooked, remove the fish from the pan and let it drain on a paper towel to remove any excess oil. Serve your Easy Fish Fry with a side of mint chutney or your favorite dipping sauce for a delicious and satisfying meal that can be enjoyed any day of the week.

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Indian Mackerel (bangda) fish Tawa fry

Main Ingredients: Mackerel, Ginger Garlic Paste, Chilli Powder, Cumin

Your Guide to Bangda Fish (Indian Mackerel) - homemakerjob.com

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If you're a fan of seafood, then you must try this Indian Mackerel Tawa Fry recipe. Made with fresh mackerel and a flavorful spice blend, this dish is perfect for a quick and easy weeknight meal. To start, you'll need to clean and prepare the mackerel. This fish is known for its strong and distinctive taste, which pairs perfectly with the spices used in this recipe. In a bowl, mix together turmeric, red chili powder, coriander, cumin, and salt. Rub this spice mix all over the mackerel, making sure it is evenly coated. Let it marinate for at least 30 minutes. Heat a tawa or flat pan and add in some oil. Once the oil is hot, add in the marinated mackerel and let it cook for about 3-4 minutes on each side until it is cooked through and crispy. Once done, remove the fish from the pan and serve it hot with a side of lemon wedges and some basmati rice for a complete and delicious meal.

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Fish Fry Andhra Style(chepala vepudu), South Indian...

Main Ingredients: Fish, Ginger Garlic Paste, Salt, Chilli Powder

Andhra Style Fish Fry, also known as Chepala Vepudu, is a popular South Indian dish that is loved for its spicy and tangy flavors. Made with a combination of spices, tamarind, and curry leaves, this dish is sure to leave a lasting impression. To make this dish, you'll need tilapia fillets, ginger, garlic, red chili powder, coriander, cumin, turmeric, and tamarind paste. These ingredients come together to create a flavorful and tangy marinade for the fish. Start by marinating the fish in a mixture of ginger, garlic, red chili powder, coriander, cumin, and turmeric. This will give the fish a delicious and spicy flavor. In a pan, heat some oil and add in curry leaves, ginger, and garlic. Cook until the garlic becomes fragrant and then add in the marinated fish. Let it cook for a few minutes until it starts to flake easily. Next, add in tamarind paste and let the fish cook for a few more minutes. This will infuse the fish with a tangy and delicious flavor. Serve your Fish Fry Andhra Style with a side of rice or some naan bread for a mouthwatering meal that will transport you to the streets of South India.

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PAN FRIED FISH - INDIAN STYLE

Main Ingredients: Fish, Turmeric, Chilli Powder, Ginger Garlic Paste

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This Pan Fried Fish recipe is a classic Indian dish that is loved for its simplicity and delicious flavors. Made with white fish fillets, lemon, cumin, coriander, and turmeric, this dish is perfect for a quick and easy weeknight meal. To start, you'll need to marinate the fish in a mixture of lemon juice, cumin, coriander, turmeric, and salt. This will give the fish a tangy and flavorful kick. In a pan, heat some oil and add in the marinated fish. Cook for a few minutes on each side until it is cooked through and golden brown on the outside. Serve your Pan Fried Fish with a side of mint chutney or your favorite dipping sauce for a simple yet delicious meal that can be made in under 30 minutes.

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Simple/Easy Fish Fry/ South Indian Style

Main Ingredients: Fish, Chilli Powder, Coriander Powder, Ginger Garlic

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This Easy Fish Fry recipe is a staple in South Indian households. Made with a simple spice blend and fried to perfection, this dish is perfect for a quick and satisfying meal. To make this fish fry, you'll need tilapia fillets, turmeric, red chili powder, coriander, cumin, and rice flour. These ingredients are easily available in any Indian grocery store. Start by marinating the fish in a mixture of turmeric, red chili powder, and salt. This will give the fish a delicious and spicy flavor. In a bowl, mix together coriander, cumin, and rice flour. Dip the marinated fish in the spice and flour mixture, making sure it is evenly coated. Heat oil in a pan and fry the fish until it is crispy and golden brown on both sides. Once done, remove it from the pan and let it drain on a paper towel to remove any excess oil. Serve your Simple/Easy Fish Fry with a side of mint chutney or your favorite dipping sauce for a delicious and satisfying meal that can be enjoyed any day of the week.

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Fish curry | How to make fish curry | Indian fish curry

Main Ingredients: Fish, Ginger Garlic Paste, Turmeric, Chilli Powder

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Fish curry is a staple dish in Indian cuisine and is loved for its rich and flavorful gravy. Made with a combination of spices, tomatoes, and coconut milk, this dish is perfect for a cozy night in. To make this fish curry, you'll need white fish fillets, turmeric, cumin, coriander, ginger, garlic, onions, and tomatoes. These ingredients come together to create a delicious and aromatic base for the curry. Start by marinating the fish in a mixture of turmeric, cumin, and coriander. This will give the fish a delicious and flavorful kick. In a pan, heat some oil and add in chopped onions, ginger, and garlic. Cook until the onions become translucent and then add in coriander and cumin. Next, add in chopped tomatoes and cook until they become soft and mushy. Then, add in the marinated fish and let it cook for a few minutes until it starts to flake easily. Finally, add in coconut milk and let the curry simmer for a few more minutes. This will allow all the flavors to come together and create a rich and creamy gravy for the fish. Serve your Fish Curry with a side of rice or some naan bread for a satisfying and comforting meal that will warm you up from the inside out.

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Fish Curry with Coconut Milk

Main Ingredients: Arctic Char, Fish, Onion, Cloves, Curry Powder, Ground

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If you're a fan of creamy and flavorful curries, then this Fish Curry with Coconut Milk is a must-try. Made with a combination of spices, coconut milk, and tender fish, this dish is sure to impress your taste buds and leave you wanting more. To make this curry, you'll need tilapia fillets, turmeric, cumin, coriander, ginger, garlic, onions, tomatoes, and coconut milk. These ingredients come together to create a rich and creamy gravy for the fish. Start by marinating the fish in a mixture of turmeric, cumin, and coriander. This will give the fish a delicious and flavorful kick. In a pan, heat some oil and add in chopped onions, ginger, and garlic. Cook until the onions become translucent and then add in coriander and cumin. Next, add in chopped tomatoes and cook until they become soft and mushy. Then, add in the marinated fish and let it cook for a few minutes until it starts to flake easily. Finally, add in coconut milk and let the curry simmer for a few more minutes. This will allow all the flavors to come together and create a rich and creamy gravy for the fish. Serve your Fish Curry with Coconut Milk over a bed of rice or with some naan bread on the side for a delicious and satisfying meal.

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Fish Fry Masala, Fish Tawa Fry | Masala Fish Fry

Main Ingredients: Fish, Chilli Powder, Turmeric Powder, Cumin Seeds

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This Fish Fry Masala recipe is a popular and beloved dish in Indian cuisine. Made with a flavorful spice blend and fried to perfection, this dish is perfect for a quick and easy weeknight meal. To make this dish, you'll need tilapia fillets, turmeric, red chili powder, coriander, cumin, and rice flour. These ingredients are easily available in any Indian grocery store. Start by marinating the fish in a mixture of turmeric, red chili powder, and salt. This will give the fish a delicious and spicy flavor. In a bowl, mix together coriander, cumin, and rice flour. Dip the marinated fish in the spice and flour mixture, making sure it is evenly coated. Heat oil in a pan and fry the fish until it is crispy and golden brown on both sides. Once done, remove it from the pan and let it drain on a paper towel to remove any excess oil. Serve your Fish Fry Masala with a side of mint chutney or your favorite dipping sauce for a delicious and satisfying meal that can be enjoyed any day of the week.

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King Fish Fry | Vanjaram Meen Varuval | Easy Fish Fry

Main Ingredients: Fish, Red Chilly Powder, Turmeric Powder, Pepper

Seer Fish Fry Recipe - Fried King Fish Recipe - Vanjaram Meen Varuval ...

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King Fish Fry, also known as Vanjaram Meen Varuval, is a popular South Indian dish that is loved for its crispiness and delicious flavors. Made with king fish fillets, spices, and rice flour, this dish is perfect for a quick and easy weeknight meal. To make this fish fry, you'll need king fish fillets, turmeric, red chili powder, coriander, cumin, and rice flour. These ingredients come together to create a flavorful and crispy coating for the fish. Start by marinating the fish in a mixture of turmeric, red chili powder, and salt. This will give the fish a delicious and spicy flavor. In a bowl, mix together coriander, cumin, and rice flour. Dip the marinated fish in the spice and flour mixture, making sure it is evenly coated. Heat oil in a pan and fry the fish until it is crispy and golden brown on both sides. Once done, remove it from the pan and let it drain on a paper towel to remove any excess oil. Serve your King Fish Fry with a side of lemon wedges and some basmati rice for a complete and delicious meal that is sure to satisfy your cravings.

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Fish Korma - Fish in Creamy Coconut and Tomato Gravy

Main Ingredients: Fish, Ginger Garlic Paste, Chili Powder, Coriander

Fish Korma is a rich and comforting dish that is perfect for special occasions or when you're in the mood for something indulgent. Made with a combination of fish, coconut milk, tomatoes, and aromatic spices, this dish is sure to impress your taste buds. To make this korma, you'll need tilapia fillets, turmeric, cumin, coriander, ginger, garlic, onions, tomatoes, and coconut milk. These ingredients come together to create a creamy and flavorful gravy for the fish. Start by marinating the fish in a mixture of turmeric, cumin, and coriander. This will give the fish a delicious and flavorful kick. In a pan, heat some oil and add in chopped onions, ginger, and garlic. Cook until the onions become translucent and then add in coriander and cumin.

Introducing the Star Ingredient: Fish

Fish is an essential component of a keto diet as it is rich in protein and healthy fats, making it a perfect choice for those following this high-fat, low-carb diet. In this recipe, we will be using salmon as our main fish, but you can also use other fatty fish like tuna, mackerel, or sardines. These types of fish are not only keto-friendly, but they also contain high levels of omega-3 fatty acids, which are beneficial for heart health.

The Indian Twist: Spices

Turmeric, cumin, coriander, and ginger are just a few of the Indian spices that will give this dish its bold and distinctive flavor. These spices not only add depth and complexity to the dish, but they also have numerous health benefits. Turmeric, for example, contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. Cumin is known to aid in digestion, while coriander and ginger have been used for centuries in traditional Indian medicine to treat various ailments.

Coconut Milk for Creaminess

To add a rich and creamy texture to this dish, we will be using coconut milk instead of heavy cream, making it dairy-free and suitable for those who are lactose intolerant. Coconut milk is also a staple in Indian cuisine and is known for its unique flavor and versatility in cooking. It is also a great source of healthy fats, making it a perfect addition to a keto diet.

How to Prepare the Dish

To make this quick keto fish recipe, start by marinating the salmon in a mixture of turmeric, cumin, coriander, ginger, and salt. Then, heat some oil in a pan and cook the fish until it is lightly browned on both sides. Next, add in some diced onion and garlic, followed by a can of diced tomatoes and coconut milk. Let the dish simmer for a few minutes until the sauce thickens and the fish is fully cooked. Serve over cauliflower rice for a low-carb option or with a side of naan bread for a more traditional Indian meal. In conclusion, this quick keto fish recipe with an Indian twist is not only easy to make, but it is also packed with flavor and nutrition. So, the next time you're in need of a quick and delicious keto-friendly meal, give this recipe a try. Your taste buds and your body will thank you!

HTML Code:

<h2>Introducing the Star Ingredient: Fish</h2>

Fish is an essential component of a keto diet as it is rich in protein and healthy fats, making it a perfect choice for those following this high-fat, low-carb diet. In this recipe, we will be using <b>salmon</b> as our main fish, but you can also use other fatty fish like tuna, mackerel, or sardines. These types of fish are not only keto-friendly, but they also contain high levels of omega-3 fatty acids, which are beneficial for heart health.

<h3>The Indian Twist: Spices</h3>

<b>Turmeric</b>, cumin, coriander, and ginger are just a few of the <b>Indian spices</b> that will give this dish its bold and distinctive flavor. These spices not only add depth and complexity to the dish, but they also have numerous health benefits. Turmeric, for example, contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. Cumin is known to aid in digestion, while coriander and ginger have been used for centuries in traditional Indian medicine to treat various ailments.

<h3>Coconut Milk for Creaminess</h3>

To add a rich and creamy texture to this dish, we will be using <b>coconut milk</b> instead of heavy cream, making it dairy-free and suitable for those who are lactose intolerant. Coconut milk is also a staple in Indian cuisine and is known for its unique flavor and versatility in cooking. It is also a great source of healthy fats, making it a perfect addition to a keto diet.

<h2>How to Prepare the Dish</h2>

In conclusion, this quick keto fish recipe with an Indian twist is not only easy to make, but it is also packed with flavor and nutrition. So, the next time you're in need of a quick and delicious keto-friendly meal, give this recipe a try. Your taste buds and your body will thank you!