16 Quick Indian Protein Recipe You Won't Believe The Taste!
Published on: Mar 30, 2024
When it comes to quick and easy protein-packed meals, Indian cuisine has a lot to offer. With a variety of spices and ingredients, you can create a delicious and nutritious meal in no time. In this article, we will share with you a quick Indian protein recipe that is perfect for busy weekdays or lazy weekends. So get your apron on and let's get cooking!
If you're a fan of Indian flavors, then you'll love this twist on traditional lentils. This dish is bursting with aromatic spices like cumin, coriander, and turmeric, giving it a rich and complex flavor profile. The lentils are simmered in a flavorful broth until they are perfectly tender and then served over a bed of fluffy rice. It's a hearty and satisfying meal that will warm you up from the inside out.
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Appe / Paniyaram-Indian Protein packed Breakfast
Main Ingredients: Rice, Daal, Red Onion, Cumin Seeds, Curry Leaves, Green
Looking for a protein-packed breakfast option that's full of Indian flavors? Look no further than these delicious appe or paniyaram! These small, savory pancakes are made with a batter of rice and lentils, making them a complete protein source. They are typically served with a side of chutney or sambar for a flavorful and filling breakfast that will keep you energized throughout the day.
Butter chicken, also known as murgh makhani, is a popular Indian dish that is enjoyed all over the world. Tender chicken is marinated in a spiced yogurt mixture and then cooked in a buttery tomato-based sauce. The result is a creamy and flavorful dish that pairs perfectly with rice or naan bread. It's a crowd-pleasing favorite that is sure to be a hit at your next dinner party.
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High Protein Indian Chicken Tikka Bites
Main Ingredients: Chicken Thighs, Greek Yogurt, Garlic, Ginger, Cilantro
These protein-packed chicken bites are the perfect appetizer or snack for any occasion. Tender chunks of chicken are marinated in a spicy yogurt mixture and then grilled to perfection. The result is a flavor explosion in every bite, with the perfect balance of heat and tanginess. Serve them with a side of raita for a cool and refreshing contrast to the spicy chicken.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
Korma is a classic Indian dish that is known for its rich and creamy sauce. Tender chicken is simmered in a spiced yogurt and coconut milk mixture until it is perfectly cooked and then served over rice. The sauce is flavored with fragrant spices like cardamom, cinnamon, and cloves, giving it a delicate and complex flavor. It's a comforting and indulgent dish that is perfect for a special occasion.
If you love seafood and Indian food, then this dish is a must-try. Succulent shrimp is simmered in a spicy and flavorful curry sauce that is made with a blend of aromatic spices like cumin, ginger, and turmeric. It's a light and refreshing dish that is perfect for a summer evening, and it pairs perfectly with a side of steamed rice or naan bread.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This vegetarian-friendly dish is a great way to incorporate plant-based protein into your diet while still enjoying the flavors of Indian cuisine. Chickpeas are simmered in a creamy coconut curry sauce that is flavored with warm and spicy spices like garam masala and chili powder. It's a satisfying and flavorful dish that is perfect for a meatless Monday or any night of the week.
One of the most popular dishes in Indian cuisine, chicken curry is a staple in many households. This dish is known for its rich and complex flavors that come from a blend of aromatic spices like cumin, coriander, and turmeric. The chicken is simmered in a spicy tomato-based sauce until it is perfectly tender and then served over rice or with a side of naan bread. It's a comforting and flavorful dish that is loved by many.
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Indian Dal Nirvana (Dal Makhani)
Main Ingredients: Dry Lentils, Crushed Tomato, Fresh Ginger, Minced
Dal nirvana, also known as dal makhani, is a creamy and indulgent dish that is made with black lentils and kidney beans. The lentils are simmered in a creamy and flavorful sauce that is made with aromatic spices and rich cream. It's a hearty and satisfying meal that is perfect for a cold winter night. Serve it with a side of rice and enjoy the ultimate comfort food.
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Indian Curry Chicken
Main Ingredients: Vegetable Oil, Boneless Skinless Chicken, Onion
Curry chicken is a versatile and flavorful dish that is enjoyed all over the world. The chicken is marinated in a spiced yogurt mixture and then cooked in a rich and creamy curry sauce. The sauce is flavored with aromatic spices like cumin, coriander, and turmeric, giving it a complex and delicious flavor. Serve it over rice or with a side of naan bread for a complete and satisfying meal.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
This vegan-friendly dish is a delicious and nutritious way to enjoy the flavors of India. Lentils are simmered in a creamy coconut curry sauce that is flavored with aromatic spices like cumin, coriander, and ginger. It's a flavorful and satisfying dish that is perfect for a meatless Monday or any night of the week. Serve it over rice or with a side of naan bread for a complete meal.
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North Indian Chicken Curry
Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
This spicy and flavorful chicken curry is a favorite in North India. Tender chicken is simmered in a rich and fragrant curry sauce that is made with a blend of warm and spicy spices like garam masala and chili powder. It's a satisfying and delicious dish that is perfect for a weeknight dinner or a special occasion.
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Roti (Buttery Indian Flatbread)
Main Ingredients: Bread Flour, Salt, Melted Butter, Water, Butter
No Indian meal is complete without a side of freshly made roti. This buttery and flaky Indian flatbread is made with whole wheat flour and ghee, giving it a rich and delicious flavor. It's the perfect accompaniment to any Indian dish and is great for soaking up all the flavorful sauces. Plus, it's easy to make and only requires a few simple ingredients.
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Indian Restaurant Madras Curry
Main Ingredients: Spice Mix, Madras Curry Powder, Chili Powder, Paprika
This restaurant-style curry is a spicy and flavorful dish that is sure to impress. Tender chicken is simmered in a rich and fragrant sauce that is made with a blend of aromatic spices like cumin, coriander, and turmeric. It's a crowd-pleasing favorite that pairs perfectly with rice or naan bread. Serve it at your next dinner party and watch your guests be amazed!
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Crispy Indian Okra
Main Ingredients: Baby Okra, Fat, Cumin Seeds, Onion, Serrano Pepper
Okra, also known as bhindi, is a staple in Indian cuisine. This crispy and flavorful dish is made by tossing okra in a spiced flour mixture and then frying it until it is crispy and golden brown. The result is a delicious and addictive snack that is perfect for munching on while watching your favorite movie or as a side dish to your main meal.
If you're a fan of lamb, then you have to try this flavorful and tender lamb curry. The lamb is marinated in a spiced yogurt mixture and then cooked in a rich and flavorful curry sauce. The sauce is made with a blend of aromatic spices like cumin, coriander, and paprika, giving it a complex and delicious flavor. Serve it with rice or naan bread for a satisfying and hearty meal.
This simple and delicious dish is a great way to incorporate vegetables into your diet while still enjoying the flavors of Indian cuisine. Cabbage is fried with fragrant spices like cumin, coriander, and turmeric, giving it a delicious and flavorful taste. It's a light and refreshing dish that is perfect for a quick and easy weeknight dinner.
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Indian Dal Soup
Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
Dal soup, also known as dal shorba, is a comforting and flavorful dish that is perfect for a cold winter day. Lentils are simmered in a spicy and flavorful broth that is made with a blend of aromatic spices like cumin, coriander, and ginger. It's a satisfying and nutritious meal that is perfect for vegetarians and non-vegetarians alike.
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Stovetop Naan bread( Indian Naan bread)
Main Ingredients: Dried Yeast, Water, Sugar, Yoghurt, Egg, Ghee, Flour
No Indian meal is complete without a side of freshly made naan bread. This soft and fluffy flatbread is typically cooked in a tandoor oven, but this recipe shows you how to make it on a stovetop. The result is warm and delicious naan bread that is perfect for dipping in sauces or wrapping around your favorite Indian dish. Plus, it's easy to make and only requires a few simple ingredients.
Dahl, also known as daal or dal, is a staple in Indian cuisine. This hearty and flavorful dish is made with red lentils that are simmered in a spicy and fragrant sauce. The result is a satisfying and nutritious dish that is perfect for vegetarians and non-vegetarians alike. Serve it with rice or naan bread for a complete and delicious meal.
Spicy Chickpea Curry
Ingredients:
1 cup of canned chickpeas
1 onion, diced
2 cloves of garlic, minced
1 teaspoon of ginger, grated
1 tomato, diced
1 teaspoon of cumin powder
1 teaspoon of coriander powder
1 teaspoon of garam masala
1/4 teaspoon of turmeric powder
1/4 teaspoon of red chili powder
1 cup of water
Salt to taste
2 tablespoons of cooking oil
Fresh coriander leaves, chopped for garnish
To make this delicious chickpea curry, start by heating the oil in a pan over medium heat. Add the diced onions and sauté until they turn translucent. Then, add the minced garlic and grated ginger and cook for another minute.
Next, add the diced tomatoes and cook until they become soft. Then, add all the spices - cumin powder, coriander powder, garam masala, turmeric powder, and red chili powder. Stir well and cook for a few minutes until the spices release their aroma.
Now, add the canned chickpeas and mix them well with the onion and spice mixture. Pour in the water and let it come to a boil. Once it starts boiling, reduce the heat to low and let it simmer for 10-15 minutes.
Check the consistency of the curry and add more water if needed. Add salt to taste and let it simmer for another 5 minutes. Your spicy chickpea curry is ready to be served. Garnish with fresh coriander leaves and serve hot with rice or naan bread.
This quick Indian protein recipe is not only packed with protein from the chickpeas but also loaded with essential vitamins and minerals from the spices. It's a perfect meal for vegetarians and vegans, and it's also gluten-free.
So the next time you're short on time but still want a healthy and flavorful meal, try this spicy chickpea curry. It's a great way to incorporate Indian flavors into your diet and boost your protein intake. Give it a try and let us know how you liked it!
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