16 Quick Healthy Indian Snacks Recipe Experience Flavor Like Never Before!
Published on: Mar 30, 2024
Whether you are looking for a mid-day snack or a quick bite to satisfy your cravings, Indian snacks are the perfect option. Not only are they delicious, but they are also packed with nutrients and can be made in a matter of minutes. In this article, we have compiled some quick and healthy Indian snacks recipes that are perfect for any occasion. So, put on your apron and get ready to whip up some mouth-watering snacks that will leave you feeling satisfied and guilt-free.
Main Ingredients: Whole Wheat Flour, All Purpose Flour, Salt, Water
If you're looking for a hearty and delicious meal, look no further than Aloo Parathas. This traditional Indian dish features a crispy flatbread stuffed with a spicy potato filling. It's the perfect combination of crunchy and creamy, with just the right amount of spice to tantalize your taste buds.
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Peanut Chaat - How to make Peanut Chaat - Healthy...
Main Ingredients: Peanuts, Onion, Small Tomato, Mango, Green Chillies
For a quick and healthy Indian snack, try Peanut Chaat. This dish features a mix of peanuts, crunchy veggies, and a tangy dressing. It's a tasty and satisfying way to get your daily dose of protein and veggies. Plus, it's easy to make and perfect for on-the-go snacking.
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Healthy Indian Cauliflower and Peas
Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
Cauliflower and peas may not sound like the most exciting combination, but when cooked with traditional Indian spices, they become a flavorful and healthy dish. This recipe is perfect for vegetarians or those looking to add more veggies to their diet. Plus, it's a great way to introduce new flavors to your palate.
No list of Indian recipes would be complete without a classic chicken curry. This dish is a staple in Indian cuisine and for good reason. Tender chicken, cooked in a fragrant curry sauce, is a delicious and satisfying meal. Serve it with some rice or flatbread for a complete and comforting dinner.
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North Indian Chicken Curry
Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
If you're looking for a chicken curry with a bit more heat, try a North Indian version. This style of curry features more spices and is known for its rich and complex flavors. It's the perfect dish for those who love a little spice in their life.
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Healthy Indian Raita
Main Ingredients: Yogurt, Cucumber, Green Onion, Cilantro, Coriander
Raita is a refreshing and healthy side dish that pairs well with any spicy Indian meal. Made with yogurt, cucumber, and spices, it's a cooling and creamy accompaniment to balance out the heat of your main dish. Plus, it's a great way to get some probiotics into your diet.
Simple, yet delicious, Indian potatoes are a staple in many Indian households. These potatoes are cooked in a tasty blend of spices and are perfect as a side dish or as a filling for wraps and sandwiches. They're also great for breakfast, served with some eggs and toast.
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Indian Healthy Diet Snack
Main Ingredients: Chickpea, Mustard Oil, Coriander Leaves, Brown Rice
If you're looking for a healthy and flavorful snack, look no further than this Indian-inspired dish. Featuring crunchy veggies, protein-rich chickpeas, and a tangy dressing, it's a great option for those trying to eat clean. Plus, it's packed with nutrients to keep you feeling satisfied.
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
For an easy and nutritious meal, try this chickpea and spinach Indian curry. It's a one-pot wonder, packed with protein, fiber, and vitamins. Plus, it's easy to customize with your favorite spices and veggies, making it a versatile and satisfying dish.
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Vegetable Indian curry
Main Ingredients: Garlic Cloves, Fresh Ginger, Jalapeno, Tomatoes, Tomato
If you're looking for a vegetarian curry option, this vegetable Indian curry is a great choice. It features a mix of veggies cooked in a flavorful and creamy sauce. It's a great way to get your daily dose of veggies and it's perfect for meal prep, as it reheats well.
Butter chicken is a popular Indian dish that has gained popularity all over the world. This creamy and buttery chicken dish is a crowd-pleaser and for good reason. The tender chicken is cooked in a rich and flavorful sauce, making it a must-try for any Indian food lover.
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Roti, Chapati (Flat Indian Bread)
Main Ingredients: Whole Wheat Flour, Salt, Water, Ghee
No Indian meal is complete without some type of flatbread. Roti and chapati are both popular options and are perfect for scooping up your favorite curries and sauces. They're also easy to make and only require a few simple ingredients, making them a great addition to any meal.
For a healthy and flavorful meal, try this Indian vegetable curry. It's packed with a variety of colorful veggies and a mix of traditional Indian spices. It's a great way to get in your daily dose of veggies and it's perfect for those following a plant-based diet.
If you're tired of the same old grilled chicken, try giving it an Indian twist. This spiced grilled chicken is marinated in a blend of aromatic spices and grilled to perfection. It's a great way to switch up your regular chicken routine and add some new flavors to your meals.
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Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Salt, Freshly
This chicken curry recipe is a classic Indian dish that is loved by many. It's a simple and flavorful dish that is perfect for a weeknight dinner. Serve it with some rice or flatbread for a complete and satisfying meal.
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Quick Indian Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Lemon Juice, Olive
If you're short on time but still want a tasty and authentic Indian meal, give this quick chicken curry a try. It's a simplified version of the classic dish, with all the same flavors and spices. It's perfect for those busy weeknights when you still want a homemade meal.
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Easy, Healthy Butter Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Tomato Paste, Plain
For a healthier twist on the classic butter chicken, try this easy and healthy version. It's made with lean chicken breast and a creamy yogurt sauce, making it a lighter option without sacrificing any of the flavor. It's a great choice for those watching their calorie intake.
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Indian-Spiced Mushrooms and Lentils
Main Ingredients: Red Lentils, Water, Garam Masala, Coconut Oil, Button
If you're looking for a hearty and vegetarian option, try this Indian-spiced mushroom and lentil dish. It's packed with protein and fiber, making it a filling and nutritious meal. Plus, the blend of spices adds a delicious and unique flavor to the dish.
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Indian Spiced Roasted Cabbage Steaks
Main Ingredients: Green Cabbage, Olive Oil, Curry Powder, Ground Cumin
Cabbage may not be the first thing that comes to mind when you think of Indian food, but this recipe will change your mind. These roasted cabbage steaks are seasoned with traditional Indian spices and make a flavorful and healthy side dish. They're also easy to make and perfect for meal prep.
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Indian Spiced Cauliflower and Potato
Main Ingredients: Cauliflower, Medium Potatoes, Onion, Butter, Salt
Cauliflower and potato is another classic Indian combination, and for good reason. This dish is made with a mix of spices and features tender cauliflower and potatoes in a flavorful sauce. It's a great option for a vegetarian main dish or as a side for a meat-based meal.
1. Masala Oats Cutlets
Ingredients:
1 cup rolled oats
1 cup boiled and mashed potatoes
1/2 cup finely chopped onions
1/4 cup chopped coriander leaves
1 tsp ginger-garlic paste
1 tsp garam masala powder
1/2 tsp red chili powder
Salt to taste
2 tbsp oil for frying
Method:
In a mixing bowl, combine the boiled and mashed potatoes, finely chopped onions, coriander leaves, ginger-garlic paste, garam masala powder, red chili powder, and salt.
Next, add in the rolled oats and mix well until all the ingredients are well combined.
Shape the mixture into small cutlets or patties.
Heat oil in a pan and shallow fry the cutlets until they are golden brown on both sides.
Serve hot with your favorite chutney or dip.
Nutrition:
These masala oats cutlets are not only tasty but also a healthy alternative to traditional cutlets. Oats are a great source of fiber, protein, and essential vitamins and minerals. They also help in maintaining cholesterol levels and aid in weight loss. This snack is perfect for those looking for a healthy and filling option to satisfy their hunger pangs.
2. Chickpea Salad
Ingredients:
1 can chickpeas, drained and rinsed
1 tomato, chopped
1 cucumber, chopped
1/4 cup finely chopped onions
1/4 cup chopped coriander leaves
Juice of 1 lemon
1 tsp chaat masala
1/2 tsp cumin powder
Salt to taste
Method:
In a mixing bowl, combine the chickpeas, chopped tomato, cucumber, onions, and coriander leaves.
In a separate bowl, mix together the lemon juice, chaat masala, cumin powder, and salt.
Pour the dressing over the salad and mix well.
Refrigerate for 10-15 minutes before serving.
Nutrition:
Chickpeas are a great source of protein, fiber, and essential nutrients. This protein-packed snack is perfect for anyone looking to boost their energy levels and stay full for longer. The addition of vegetables like tomatoes and cucumbers adds a refreshing and nutritious touch to this salad. It is also low in calories, making it an ideal snack for weight watchers.
3. Sprouts Chaat
Ingredients:
1 cup mixed sprouts (moong, chana, and moth)
1 tomato, chopped
1/4 cup finely chopped onions
1/4 cup chopped coriander leaves
Juice of 1 lemon
1 tsp chaat masala
1/2 tsp cumin powder
Salt to taste
Method:
In a mixing bowl, combine the sprouts, chopped tomato, onions, and coriander leaves.
In a separate bowl, mix together the lemon juice, chaat masala, cumin powder, and salt.
Pour the dressing over the sprouts and mix well.
Refrigerate for 10-15 minutes before serving.
Nutrition:
Sprouts are a powerhouse of nutrients, packed with protein, fiber, vitamins, and minerals. This nutritious and tasty snack is perfect for those looking for a quick energy boost. The addition of chaat masala and lemon juice adds a tangy and flavorful touch to this dish. It is also low in calories and fat, making it a guilt-free snack option.
So, next time you are in need of a quick and healthy snack, try out these Indian snacks recipes and satisfy your hunger without compromising on taste or nutrition. These recipes are perfect for busy days or as a light evening snack. Enjoy these delicious and wholesome snacks guilt-free, and don't forget to experiment with different variations and ingredients to create your own unique twists.
