16 Quick Healthy Indian Breakfast Recipe Dive Into Deliciousness!
Published on: Mar 30, 2024
Are you tired of eating the same boring breakfast every morning? Do you want to start your day with a delicious and healthy Indian breakfast? Well, you're in luck! We have a quick and easy recipe that will not only satisfy your taste buds but also provide you with the necessary nutrients to kick-start your day. So, let's dive in and learn how to make this delicious breakfast in no time!
Main Ingredients: Ghee, Onions, Garlic, Cilantro, Ground Turmeric
Looking for a flavorful and filling breakfast option? Look no further than these North Indian Baked Eggs. The eggs are baked in a spicy tomato and onion sauce, topped with creamy yogurt and fresh herbs. It's a delicious and satisfying way to start your day.
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Savory Indian-spiced Lentil And Rice Waffle
Main Ingredients: Rice, Pigeon Peas, Beans, Mung Beans, Cumin Seed
Who says waffles have to be sweet? This savory Indian-spiced lentil and rice waffle is a unique and delicious breakfast option. The batter is made with lentils, rice, and Indian spices, and cooked until crispy in a waffle iron. Top it off with a dollop of yogurt and some fresh herbs for a flavorful and filling breakfast.
Omelettes are a classic breakfast dish, but have you tried an Indian-style omelette? This version is packed with flavor from a mix of Indian spices, onions, tomatoes, and fresh herbs. It's a quick and easy breakfast option that will leave you satisfied and energized for the day ahead.
Take your scrambled eggs to the next level with this Indian-inspired recipe. The eggs are cooked with onions, tomatoes, and a blend of Indian spices for a flavorful and hearty breakfast. Serve with some toasted bread or naan for a complete meal.
These savory Indian pancakes are made with a batter of lentils, rice, and Indian spices. They are crispy on the outside and soft on the inside, making them the perfect vessel for soaking up the flavorful tomato and onion sauce. Top them with some yogurt and herbs for a delicious and filling breakfast.
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Indian Masala Oats (Savory Oatmeal)
Main Ingredients: Ghee, Cumin Seeds, Green Chili Pepper, Onion, Ginger
Looking for a healthy and savory breakfast option? Try this Indian Masala Oats recipe. Oats are cooked with a mix of Indian spices, onions, tomatoes, and peas for a flavorful and nutritious meal. It's a great way to switch up your usual oatmeal routine.
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More Indian Breakfasts
Main Ingredients: Rava, Ghee, Urad Dal, Mustard Seeds, Green Chilli
Indian cuisine has a plethora of delicious breakfast options, from savory to sweet. Experiment with dishes like dosas, uttapams, and parathas for a taste of traditional Indian breakfasts.
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Classic South Indian Rava Idli
Main Ingredients: Sooji, Yogurt, Salt, Coriander Leaves, Cashew Nuts
Rava Idli is a popular South Indian breakfast dish made with semolina and yogurt. These soft and fluffy idlis are perfect for soaking up flavorful curries or chutneys. They are also great for a quick and easy breakfast on the go.
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Savory Oats Hash - Indian Oats Poha Upma
Main Ingredients: Old Fashioned Oats, Peanuts, Safflower Oil, Black
Transform your oats into a flavorful and hearty breakfast hash with this Indian-inspired recipe. Oats are cooked with a mix of Indian spices, vegetables, and peanuts for a satisfying and nutritious meal. It's a great option for those looking to incorporate more whole grains into their diet.
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Indian Savory Pancakes (Semolina and Yogurt Pancakes)
Main Ingredients: Semolina, Nonfat Yogurt, Red Onions, Carrots, Chopped
These Indian savory pancakes are made with a batter of semolina, yogurt, and veggies. They are crispy on the outside and soft on the inside, making them a delicious and filling breakfast option. Serve with some chutney or yogurt for a complete meal.
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Indian-Style Scrambled Eggs (Egg Bhurji)
Main Ingredients: Neutral Cooking Oil, Yellow Mustard Seeds, Yellow
Egg Bhurji is a popular Indian street food dish that makes for a delicious and protein-packed breakfast. Eggs are scrambled with onions, tomatoes, and a blend of Indian spices for a flavorful and satisfying meal. Serve with some toast or parathas for a hearty breakfast.
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Ragi Rava Dosa/South Indian Crepe
Main Ingredients: Rava, Millet Flour, Wheat Flour, Rice Flour, Jeera
Ragi Rava Dosa is a nutritious and gluten-free crepe made with ragi flour, semolina, and a mix of Indian spices. It's a great option for those looking for a healthier breakfast alternative. Serve with some coconut chutney for a delicious and filling meal.
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OATS DOSA / INSTANT OATS DOSA RECIPE – INDIAN OATS
Main Ingredients: Instant Oats, Rava, Rice Flour, Buttermilk, Jeera
If you're short on time but still want a delicious and nutritious breakfast, try making these Instant Oats Dosa. The batter is made with oats, rice flour, and a mix of Indian spices, and can be made in a matter of minutes. Serve with some chutney or sambar for a complete meal.
Main Ingredients: Bread Slices, All Purpose Flour, Quick Oats, Rice
Surprise dad on Father's Day with these Instant Savory Breakfast Pancakes. The batter is made with a mix of lentils, rice, and Indian spices, and can be made in minutes. Serve with some yogurt and fresh herbs for a delicious and filling breakfast.
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Akoori (Indian Scrambled Eggs)
Main Ingredients: Butter, Yellow Onion, Garlic, Green Chilli, Ground
Akoori is a popular Parsi dish that makes for a flavorful and hearty breakfast. Eggs are scrambled with onions, tomatoes, and a blend of Indian spices for a delicious and protein-packed meal. Serve with some toast or parathas for a complete breakfast.
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Savory Indian Pancakes with Lentils, Brown Rice and...
Main Ingredients: Brown Rice, Chana Dal, Tuvar Dal, Red Chillies
These savory Indian pancakes are made with a batter of lentils, brown rice, and a mix of Indian spices. They are crispy on the outside and soft on the inside, making them a delicious and filling breakfast option. Serve with some chutney or yogurt for a complete meal.
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Whole Urad Dal Dosa & Uttapam (Whole Black Gram Lentil...
Main Ingredients: Lentil, Brown Rice, Seeds, Salt, Pepper Corns, Oil
This dosa and uttapam recipe uses whole urad dal, a type of black lentil, for a nutritious and flavorful breakfast option. The batter is made with a blend of lentils, rice, and Indian spices, and can be made into crispy dosas or fluffy uttapams. Serve with some coconut chutney for a delicious meal.
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Lentil Dosa or Adai – South Indian healthy breakfast
Main Ingredients: Rice, Toor Dal, Urad Dal, Rajma, Peanuts, Moong Dal
Adai is a flavorful and nutritious South Indian breakfast dish made with a mix of lentils and rice. The batter is allowed to ferment overnight for a tangy and delicious flavor. Serve with some chutney or sambar for a complete meal.
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Indian Lentil and Rice Pancakes
Main Ingredients: Basmati Rice, Red Lentils, Warm Water, Salt, Tumeric
These Indian lentil and rice pancakes are made with a batter of lentils, rice, and Indian spices. They are crispy on the outside and soft on the inside, making them a delicious and filling breakfast option. Serve with some chutney or yogurt for a complete meal.
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Healthy 5-Ingredient Flourless Banana Bread
Main Ingredients: Bananas, Old Fashioned Rolled Oats, Large Eggs, Pure
Looking for a healthier breakfast option? Try this 5-ingredient flourless banana bread. It's made with oats, bananas, eggs, and a blend of Indian spices for a delicious and nutritious meal. Serve with some nut butter or yogurt for a complete breakfast.
Why choose a healthy Indian breakfast?
When it comes to breakfast, Indians have always been ahead of the game. Our traditional breakfast dishes are not only rich in flavor but also packed with essential nutrients. From dosas to parathas, each dish offers a unique blend of spices, grains, and vegetables, making them a perfect choice for a healthy start to your day. Some of the health benefits of a healthy Indian breakfast include:
1. Provides energy and keeps you full
A healthy Indian breakfast is a perfect combination of carbohydrates, proteins, and fats, ensuring that you have sustained energy throughout the day. The fiber-rich grains and vegetables will keep you feeling full and prevent you from snacking on unhealthy options.
2. Boosts immunity
With a variety of spices used in Indian cooking, a healthy Indian breakfast can help boost your immune system. Spices like turmeric, cumin, and coriander have anti-inflammatory properties that can help fight off illnesses and keep you healthy.
3. Promotes weight loss
Contrary to popular belief, a healthy Indian breakfast can actually aid in weight loss. The combination of proteins and fibers in dishes like poha, upma, and idli can keep you feeling full for longer, reducing your chances of overeating throughout the day.
Quick and healthy Indian breakfast recipe
Now that we have established the importance of a healthy Indian breakfast, let's learn how to make one. Our featured recipe for today is vegetable poha, a popular breakfast dish in India. Poha is made from flattened rice and is a rich source of carbohydrates and iron. Adding vegetables to it makes it a complete and nutritious meal. Here's what you'll need:
Ingredients:
- 1 cup poha (flattened rice)
- 1 onion, chopped
- 1 tomato, chopped
- 1 potato, boiled and cubed
- 1/2 cup peas, boiled
- 1/4 cup peanuts
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- Salt to taste
- Oil for cooking
- Fresh cilantro for garnish
Instructions:
1. Rinse the poha in a colander and let it soak in water for 5 minutes. Drain and keep it aside.
2. In a pan, heat oil and add mustard seeds and cumin seeds. Once they start to splutter, add in the chopped onions and cook until they turn translucent.
3. Add in the chopped tomatoes, boiled potatoes, boiled peas, and peanuts. Cook for a few minutes until the vegetables are soft.
4. Add in the turmeric powder and salt to taste.
5. Lastly, add in the soaked poha and mix everything together. Cook for 2-3 minutes until the poha is heated through.
6. Garnish with fresh cilantro and serve hot.
There you have it, a quick and healthy Indian breakfast recipe that you can make in less than 15 minutes. You can also add in other vegetables like carrots, bell peppers, or spinach to make it even more nutritious. So, ditch your boring breakfast options and give this recipe a try. Your taste buds and body will thank you!
In conclusion, a healthy Indian breakfast is not only delicious but also beneficial for your overall health. With the right ingredients and some creativity, you can whip up a nutritious breakfast in no time. So, start your day on the right foot with a healthy Indian breakfast and feel the difference.
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