17 Puy Lentils Indian Recipe Delight In These Amazing Recipes!
Published on: Mar 30, 2024
Puy lentils are a type of small, dark green lentils with a peppery flavor. These lentils are often used in Indian cuisine, and their versatility makes them a popular ingredient in a variety of dishes. One of the most popular ways to enjoy puy lentils is in a delicious Indian recipe that combines them with aromatic spices and fresh vegetables. Not only is this recipe packed with flavor, but it is also a great way to add some plant-based protein to your diet. Here's a professional and well-organized introduction to this mouth-watering puy lentil Indian recipe.
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total time: 55 minutes
4.3 Stars (27 reviews)
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Ingredients
- 15 phyllo pastry sheets 9 inches wide by 14 inches long. If you can only get the 9 by 28 inch size, cut the sheets in half and use. Th…
- oil for spraying
- 1 cup brown lentils
- puy lentils
- 1 onion medium, chopped
- 1 medium tomato chopped
- 2 medium carrots finely diced
- 1 green bell pepper finely diced
- 4 cloves garlic minced
- 1 tablespoon ginger grated
- 1 teaspoon paprika
- 1 tablespoon coriander powder
- 1/4 teaspoon turmeric
- 2 teaspoons Garam Masala
- 1 teaspoon vegetable oil
- 1/4 cup coriander leaves finely chopped
- 2 spring onions optional, finely chopped
- salt to taste
Nutrition
- Calories : 490 calories
- Carbohydrate : 79 grams
- Fat : 11 grams
- Fiber : 20 grams
- Protein : 20 grams
- SaturatedFat : 1 grams
- Sodium : 570 milligrams
- Sugar : 6 grams
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