17 Puy Lentils Indian Recipe Delight In These Amazing Recipes!

Published on: Mar 30, 2024

Puy lentils are a type of small, dark green lentils with a peppery flavor. These lentils are often used in Indian cuisine, and their versatility makes them a popular ingredient in a variety of dishes. One of the most popular ways to enjoy puy lentils is in a delicious Indian recipe that combines them with aromatic spices and fresh vegetables. Not only is this recipe packed with flavor, but it is also a great way to add some plant-based protein to your diet. Here's a professional and well-organized introduction to this mouth-watering puy lentil Indian recipe.

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total time: 55 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 15 phyllo pastry sheets 9 inches wide by 14 inches long. If you can only get the 9 by 28 inch size, cut the sheets in half and use. Th…
  • oil for spraying
  • 1 cup brown lentils
  • puy lentils
  • 1 onion medium, chopped
  • 1 medium tomato chopped
  • 2 medium carrots finely diced
  • 1 green bell pepper finely diced
  • 4 cloves garlic minced
  • 1 tablespoon ginger grated
  • 1 teaspoon paprika
  • 1 tablespoon coriander powder
  • 1/4 teaspoon turmeric
  • 2 teaspoons Garam Masala
  • 1 teaspoon vegetable oil
  • 1/4 cup coriander leaves finely chopped
  • 2 spring onions optional, finely chopped
  • salt to taste

Nutrition

  • Calories : 490 calories
  • Carbohydrate : 79 grams
  • Fat : 11 grams
  • Fiber : 20 grams
  • Protein : 20 grams
  • SaturatedFat : 1 grams
  • Sodium : 570 milligrams
  • Sugar : 6 grams
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