19 Purple Russian Kale Recipe Cook Up Something Special!

Published on: Mar 11, 2024

Purple Russian kale, also known as Red Russian kale, is a vibrant and nutrient-dense leafy green that has gained popularity in recent years. With its deep purple stems and dark green leaves, this member of the Brassica family is not only visually appealing but also packed with health benefits. In this article, we will share a delicious purple Russian kale recipe that will make you fall in love with this superfood. So let's dive in and discover how to incorporate this nutritious ingredient into your diet.

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Panfried Kale

Main Ingredients: Kale, Olive Oil, Garlic, Salt, Pepper, Lemon

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Looking for a delicious and healthy side dish to pair with your beer can chicken? Look no further than panfried kale! This simple recipe combines the earthy flavors of kale with a savory blend of seasonings for a dish that will tantalize your taste buds. Simply sauté your kale in a hot pan with some olive oil, garlic, and a sprinkle of salt and pepper until it becomes crispy and tender. It's the perfect accompaniment to your juicy and flavorful beer can chicken.

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Creamy Chicken and Gnocchi

Main Ingredients: Potato Gnocchi, Boneless, Skinless Chicken Thighs

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Gnocchi is a type of pasta that is made from potatoes and flour, giving it a soft and pillowy texture. When combined with a creamy chicken sauce, it creates a mouthwatering dish that will have your family begging for seconds. To make this recipe even more flavorful, add in some sundried tomatoes and fresh herbs for a touch of Italian flair. Serve it alongside your beer can chicken for a hearty and satisfying meal.

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Zuppa Toscana

Main Ingredients: Italian Sausage, Garlic, Bacon, Onion, Olive Oil

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Zuppa Toscana is a rich and creamy soup that originated in Tuscany, Italy. Made with a base of chicken broth, cream, potatoes, and kale, this soup is a perfect way to enjoy the flavors of fall. To add some extra protein to this dish, consider adding in some sliced Italian sausage or crispy bacon. It's the perfect comfort food to enjoy with your beer can chicken on a chilly night.

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Morning Detox Smoothie

Main Ingredients: Raspberries, Mango, Orange Juice, Kale, Ginger Root

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After indulging in some delicious beer can chicken, start your day off right with a morning detox smoothie. This refreshing and rejuvenating drink is packed with antioxidant-rich fruits and vegetables to help cleanse your body and give you a boost of energy. Simply blend together some kale, spinach, cucumber, apple, and lemon for a delicious and healthy drink that will set you up for a successful day.

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Kale Chips

Main Ingredients: Kale, Olive Oil, Fresh Lemon Juice, Sea Salt, Black

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Craving a crunchy snack to enjoy with your beer can chicken? Look no further than kale chips! These homemade chips are not only healthier than traditional potato chips, but they're also easy to make. Simply coat your kale leaves with some olive oil, garlic powder, and parmesan cheese, and bake until crispy. You'll never want to go back to store-bought chips again.

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Cozy Autumn Wild Rice Soup

Main Ingredients: Vegetable Stock, Wild Rice, Baby Bella Mushrooms

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This hearty soup is perfect for chilly autumn nights and pairs perfectly with beer can chicken. It combines the nutty flavors of wild rice with seasonal vegetables like carrots, celery, and mushrooms for a dish that will warm you up from the inside out. Add in some chicken broth and poultry seasoning for a savory and comforting flavor that will have you going back for seconds.

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Zuppa Toscana Soup

Main Ingredients: Ground Italian Sausage, Crushed Red Pepper, White

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If you can't get enough of the delicious flavors of Zuppa Toscana, why not try making it in soup form? This hearty and satisfying dish is perfect for a weeknight meal and is sure to become a family favorite. To make it even more flavorful, consider adding in some cannellini beans and Italian herbs. Serve it alongside your beer can chicken for a complete and satisfying meal.

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Warm Artichoke Salad

Main Ingredients: Bacon, Cremini Mushrooms, Garlic Cloves, Kosher Salt

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Looking for a unique and tasty salad to enjoy with your beer can chicken? Give this warm artichoke salad a try! It combines the tangy flavors of artichokes with fresh arugula, sliced almonds, and a light vinaigrette dressing. The warm, tender artichokes will pair perfectly with the juicy and flavorful chicken, making for a well-rounded and delicious meal.

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Creamed Kale

Main Ingredients: Oil, Onion, Garlic, Kale, White Wine, Cream, Pepper

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Take your kale to the next level with this creamy and decadent recipe. Simply wilt some kale in a pan and then add in a mixture of cream, garlic, and parmesan cheese. Let it simmer until the kale is coated in a rich and flavorful sauce. This dish is perfect for those who aren't big fans of the texture of kale, as the cream helps to soften it and make it more palatable.

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Cleanse & Detox Smoothie

Main Ingredients: Kale, Celery, Apple, Lemon, Rib Of Celery, Flat Leaf

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This smoothie is not only delicious, but it's also packed with nutritious ingredients to help cleanse and detox your body. Simply blend together some kale, blueberries, ginger, and coconut water for a refreshing and rejuvenating drink. The ginger adds a nice kick to balance out the sweetness of the blueberries, making for a perfectly balanced smoothie.

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Cleansing Green Smoothie

Main Ingredients: Kale, Cucumber, Pineapple, Pear, Lemon Juice, Coconut

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Another great option for a detox smoothie is this cleansing green smoothie. It combines the cleansing properties of kale and spinach with the antioxidant-rich benefits of green tea for a powerful and nutritious drink. Add in some honey or agave for a touch of sweetness and enjoy alongside your beer can chicken for a well-rounded meal.

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Garlic Parmesan Kale Pasta

Main Ingredients: Kale, Angel Hair Pasta, Olive Oil, Butter, Garlic

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This garlicky and cheesy pasta dish is a perfect way to use up leftover beer can chicken. Simply sauté some kale with garlic, chicken broth, and parmesan cheese and toss with your favorite pasta. Top it off with some shredded chicken and you've got a flavorful and satisfying meal that will please the whole family.

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Seasonal Vegetarian Pot Pie

Main Ingredients: Vegetable Broth, Sweet Potato, Carrot, Onion, Cremini

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This seasonal vegetarian pot pie is a delicious and hearty alternative to traditional pot pies. It combines seasonal vegetables like carrots, potatoes, and peas with a creamy bechamel sauce and a flaky homemade crust. Serve it alongside your beer can chicken for a well-rounded meal that will satisfy both meat eaters and vegetarians alike.

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Better Than Olive Garden's Zuppa Toscana

Main Ingredients: Bacon, Hot Italian Sausage, Yellow Onion, Garlic

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Love the Zuppa Toscana soup from Olive Garden? Make it even better at home with this recipe! It combines all the classic flavors of the restaurant version, but adds in some extra ingredients like red bell pepper and crumbled sausage for a dish that is sure to impress. Serve it with your beer can chicken for a delicious and satisfying meal.

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Kale Salad

Main Ingredients: Kale, Olive Oil, Dried Cranberries, Shredded Carrots

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Kale salad is a classic dish that is perfect for any occasion. Simply combine some chopped kale with dried cranberries, sliced almonds, and a light vinaigrette dressing for a refreshing and flavorful side dish. It's the perfect accompaniment to your beer can chicken and will add a pop of color and nutrition to your meal.

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Knock Your Socks off Crock Pot Soup

Main Ingredients: Italian Sausage, Potatoes, Diced Tomatoes, Bacon

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This crock pot soup is aptly named, as it will truly knock your socks off with its delicious flavors. It combines kale with spicy Italian sausage, potatoes, and chicken broth for a soup that is both hearty and flavorful. Simply throw all the ingredients in your crock pot and let it simmer all day for a delicious and easy meal.

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Colcannon

Main Ingredients: Yukon Gold Potatoes, Unsalted Butter, Milk, Green

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Colcannon is a traditional Irish dish that combines mashed potatoes with kale or cabbage and bacon. It's the perfect comfort food to enjoy with your beer can chicken and is sure to please even the pickiest eaters. For a healthier twist, consider using sweet potatoes instead of white potatoes for a dish that is both delicious and nutritious.

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Detox Vegetable Soup

Main Ingredients: Olive Oil, Yellow Onion, Large Carrot, Celery Stalks

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After indulging in some beer can chicken, give your body a break with this detox vegetable soup. It combines nutritious vegetables like kale, carrots, and celery with detoxifying spices like turmeric and cumin for a dish that will help to cleanse and rejuvenate your body. Serve it alongside your chicken for a well-rounded and healthy meal.

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Detox Chicken Soup

Main Ingredients: Olive Oil, Skinless Chicken Breasts, Kosher Salt

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If you want to detox but still want to enjoy some protein, this detox chicken soup is the perfect compromise. It combines the detoxifying properties of kale with lean protein from chicken breast and healthy grains like quinoa for a soup that is both delicious and nutritious. Serve it alongside your beer can chicken for a complete and satisfying meal.

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SIRT juice

Main Ingredients: Kale, Rocket, Parsley, Celery, Green Apple, Lemon

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SIRT juice is a popular detox drink that is packed with nutrients and antioxidants to help cleanse and rejuvenate your body. It combines green vegetables like kale, spinach, and cucumber with citrus fruits and ginger for a refreshing and healthy drink. Enjoy it as a pre or post-meal drink alongside your beer can chicken for a complete and nutritious meal.

Why You Should Include Purple Russian Kale in Your Diet

Purple Russian kale is a nutritional powerhouse, making it a great addition to any diet. It is an excellent source of vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. This leafy green is also rich in antioxidants, which help protect our cells from damage caused by free radicals. Additionally, purple Russian kale contains high levels of phytonutrients, compounds that have anti-inflammatory and disease-fighting properties.

Health Benefits of Purple Russian Kale

Including purple Russian kale in your diet can have numerous health benefits. Its high levels of vitamins and minerals make it an excellent food for boosting your immune system and promoting bone health. The antioxidants and phytonutrients in this leafy green also have anti-cancer properties and can help lower the risk of chronic diseases such as heart disease and diabetes. Furthermore, purple Russian kale is low in calories and high in fiber, making it a great food for weight management and promoting digestive health.

Delicious Purple Russian Kale Recipe

Now that we know the health benefits of purple Russian kale, let's dive into a delicious recipe that will make this superfood a staple in your kitchen. This simple and quick recipe combines the earthy flavor of kale with the sweetness of raisins and tanginess of balsamic vinegar. Ingredients:

1 bunch of purple Russian kale
2 tablespoons olive oil
2 cloves of garlic, minced
1/4 cup raisins
2 tablespoons balsamic vinegar
Salt and pepper to taste

Instructions:

Wash and dry the kale, remove the stems, and chop the leaves into bite-sized pieces.
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
Add the chopped kale to the skillet and cook for 3-4 minutes until it starts to wilt.
Stir in raisins and balsamic vinegar and cook for another 2-3 minutes.
Season with salt and pepper to taste.
Serve hot and enjoy your delicious purple Russian kale dish!

In conclusion, purple Russian kale is a nutrient-dense and delicious ingredient that should be a part of your diet. With its numerous health benefits and versatile nature, there are endless ways to incorporate it into your meals. So why not try this purple Russian kale recipe and experience all the goodness this superfood has to offer.