17 Purple Rice Recipe Chinese Elevate Your Taste Buds!
Published on: Mar 24, 2024
Purple rice is a staple ingredient in traditional Chinese cuisine. This vibrant and nutritious variety of rice has been a part of Chinese cooking for centuries. With its unique color and rich flavor, purple rice has become a popular ingredient in Chinese dishes, including desserts and savory meals. In this article, we will explore the history and health benefits of purple rice and share a delicious purple rice recipe that you can easily make at home.
Korean Purple Rice is a delicious and colorful twist on traditional rice dishes. Made with purple rice, also known as black rice or forbidden rice, this dish is packed with antioxidants and nutrients. It has a slightly nutty flavor and a chewy texture, making it a great addition to any meal.
Main Ingredients: Purple Potato, Dates, Black Rice, Glutinous Rice, Black
This purple sweet potato porridge is a perfect healthy breakfast option for those who want to start their day with a colorful and nutritious meal. The sweet potatoes add a natural sweetness to the dish and are also full of fiber and vitamins. Top it off with some fresh fruit and granola for added flavor and crunch.
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Lamb Shanks with Purple Rice
Main Ingredients: Lamb Shanks, Salt, Pepper, Olive Oil, Red Onion
For a hearty and flavorful dinner, try making lamb shanks with purple rice. The tender and juicy lamb pairs perfectly with the slightly sweet and nutty purple rice. This dish is not only delicious, but also packed with protein and nutrients to keep you satisfied.
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Purple Cauliflower Bone Broth Miso Soup with Black...
Main Ingredients: Yellow Onion, Avocado Oil, Cauliflower Florets, Salt
This purple cauliflower bone broth miso soup is a unique and delicious twist on traditional miso soup. The purple cauliflower adds a beautiful pop of color and is full of antioxidants and anti-inflammatory properties. Top it off with some black rice noodles for added nutrition and texture.
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Purple Buddha Bowl with Avocado Caesar Dressing
Main Ingredients: Black Rice, Brown Rice, Water, Carrots, Purple Potato
This purple buddha bowl is not only colorful and visually appealing, but also packed with nutrients. Made with a variety of fresh vegetables and purple rice, this dish is a complete meal that will leave you feeling satisfied and energized. Top it off with a creamy avocado caesar dressing for a delicious flavor boost.
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Slow Cooker Thai Peanut Chicken with Sticky Coconut...
Main Ingredients: Natural Peanut Butter, Honey, Reduced Sodium Soy Sauce
This slow cooker thai peanut chicken dish is a crowd pleaser and perfect for those busy weeknights. The sticky coconut purple rice adds a unique and delicious twist to this classic dish. It's easy to make and packed with flavor, making it a great addition to your meal rotation.
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Purple Cauliflower Salad (Sicilian Style!)
Main Ingredients: Cauliflower, Olive Oil, Salt, Lemon, Black Rice
This purple cauliflower salad is a refreshing and light dish that is perfect for those hot summer days. The purple cauliflower adds a beautiful pop of color and is full of vitamins and minerals. Toss it with a light and tangy Sicilian-style dressing for a burst of flavor.
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Roasted Baby Purple Artichoke Black Rice Salad
Main Ingredients: Baby Purple Artichokes, Meyer Lemons, Extra Virgin
This roasted baby purple artichoke black rice salad is a flavor-packed dish that is perfect as a side dish or a light and healthy meal. The roasted purple artichokes add a unique and delicious twist, while the black rice adds a nutty and chewy texture. Toss it with a simple vinaigrette for a delicious and easy dish.
Poke bowls are a popular and versatile dish that can be customized to your liking. For a colorful and nutritious option, try making a purple poke bowl with purple rice as the base. Top it off with your favorite vegetables and proteins for a complete and satisfying meal.
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Purple Risotto with Mushrooms #MeatlessMonday
Main Ingredients: Black Rice, Arborio Rice, Red Onions, Garlic, Vegetable
This purple risotto with mushrooms is a hearty and flavorful dish that is perfect for #MeatlessMonday. The purple rice adds a unique twist to traditional risotto and is full of nutrients and antioxidants. Top it off with some sauteed mushrooms for added flavor and texture.
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Purple Sticky Rice with Coconut Milk
Main Ingredients: Sweet Rice, Black Rice, Coconut Milk, Water
This purple sticky rice with coconut milk is a delicious and simple dessert option that is perfect for those with a sweet tooth. The purple rice adds a beautiful color and is infused with coconut milk for a creamy and indulgent dessert. Top it off with some fresh fruit for added flavor and nutrition.
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Asian Braised Red Cabbage with Black Rice, Arugula and...
Main Ingredients: Black Rice, Sea Salt, Olive Oil, Coconut Oil, Purple
This Asian braised red cabbage dish is a flavor-packed option that is perfect as a side dish or served over black rice as a main course. The red cabbage adds a beautiful purple hue to the dish and is full of vitamins and antioxidants. Serve it over a bed of arugula for added nutrients and a peppery kick.
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Vegan Purple Cream Of Mushroom Soup With Wild Black...
Main Ingredients: Onion, Garlic Cloves, Oil, Mushrooms, Salt, Pepper
This vegan purple cream of mushroom soup is a creamy and satisfying dish that is perfect for those chilly days. Made with wild black rice, this soup is not only delicious, but also packed with nutrients. Serve it with some crusty bread for a complete and comforting meal.
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Easy Vegan Spring Roll Bowls
Main Ingredients: Purple Rice, Mini Cucumbers, Radishes, Large Carrot
These easy vegan spring roll bowls are a great meal prep option for those busy weeknights. Made with a variety of fresh vegetables and purple rice, these bowls are not only colorful and visually appealing, but also packed with nutrients. Top it off with a homemade peanut sauce for a delicious and satisfying meal.
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Black Rice and Sweet Summer Corn Salad
Main Ingredients: Black Rice, Ears Of Corn, Olive Oil, Red Wine Vinegar
This black rice and sweet summer corn salad is a delicious and refreshing dish that is perfect for summer. The black rice adds a unique twist to traditional corn salad and is full of nutrients and antioxidants. Toss it with a light vinaigrette and some fresh herbs for a burst of flavor.
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Pumpkin Seed Pesto Coconut Black Rice Superfood Bowl...
Main Ingredients: Purple Sweet Potatoes, Butternut Squash, Extra Virgin
This pumpkin seed pesto coconut black rice superfood bowl is a nutritious and satisfying meal that is perfect for any time of day. The black rice is packed with antioxidants and nutrients, while the pumpkin seed pesto adds a delicious and nutty flavor. Top it off with some fresh vegetables and a hard boiled egg for added protein.
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Baked Rice Paper Rolls with Sweet Chili Tofu
Main Ingredients: Agave, Chili Garlic Sauce, Rice Vinegar, Extra Firm
These baked rice paper rolls are a healthy and flavorful option for those looking for a lighter version of traditional fried spring rolls. The sweet chili tofu adds a delicious sweet and spicy kick, while the purple rice adds a nutty and chewy texture. Serve it with a homemade peanut sauce for dipping.
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Stuffed Squash with Turkey and Apples
Main Ingredients: Acorn Squash, Olive Oil, Salt, Ground Black Pepper
This stuffed squash with turkey and apples is a perfect dish for those looking for a complete and satisfying meal. The acorn squash is filled with a delicious mixture of turkey, fresh apples, and purple rice. It's a healthy and flavorful option for any night of the week.
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Smashed Asian Cucumbers
Main Ingredients: Mini Cucumbers, Lime Juice, Tamari, Toasted Sesame Oil
These smashed Asian cucumbers are a simple and refreshing side dish that pairs perfectly with any meal. The cucumbers are tossed in a homemade soy dressing and topped with black sesame seeds for added flavor and crunch. Serve it alongside some purple rice for a complete and balanced meal.
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Buddha bowl February 19, 2019
Main Ingredients: Rice, Brown Rice, Black Rice, Boiling Water, Salt
Buddha bowls are a popular and versatile dish that can be customized to your liking. For a colorful and nutrient-packed option, try making a purple buddha bowl with a variety of fresh vegetables and purple rice as the base. Top it off with your favorite protein and a homemade dressing for a delicious and satisfying meal.
The Origins of Purple Rice
Purple rice, also known as black rice or forbidden rice, has a long history in Chinese culture. It was originally reserved for royalty and was believed to have medicinal properties. According to legend, the Chinese emperor believed that consuming purple rice would prolong his life and increase his vitality. This belief was not unfounded, as purple rice is packed with nutrients and antioxidants that can benefit overall health.
The Health Benefits of Purple Rice
Purple rice gets its vibrant color from a compound called anthocyanin, which is also found in other purple foods like blueberries and eggplant. This compound not only gives the rice its signature color but also provides numerous health benefits. Anthocyanin has anti-inflammatory and antioxidant properties, which can help protect against chronic diseases such as heart disease and cancer. Purple rice is also a good source of fiber, iron, and complex carbohydrates, making it a nutritious choice for those looking to maintain a healthy diet.
A Delicious Purple Rice Recipe
Now that we know about the origins and health benefits of purple rice, let's dive into a delicious recipe that showcases this unique ingredient. This purple rice and vegetable stir-fry is a simple and flavorful dish that can be customized with your favorite vegetables and protein. Here's what you'll need:
Ingredients:
- 1 cup of purple rice
- 1 tablespoon of sesame oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 cup of broccoli florets
- 1 cup of sliced mushrooms
- 1 cup of diced tofu or chicken (optional)
- 2 tablespoons of soy sauce
- 1 tablespoon of rice vinegar
- Salt and pepper to taste
1. Cook the purple rice according to package instructions. Once cooked, set aside.
2. In a large pan or wok, heat the sesame oil over medium-high heat.
3. Add the onions and garlic and sauté for 2-3 minutes until fragrant.
4. Add the red bell pepper, broccoli, and mushrooms, and cook for 5-7 minutes until the vegetables are tender.
5. If using tofu or chicken, add it to the pan and cook until heated through.
6. Add the cooked purple rice to the pan and stir to combine with the vegetables.
7. In a small bowl, mix together the soy sauce and rice vinegar, then pour it over the rice and vegetables.
8. Season with salt and pepper to taste.
9. Serve hot and enjoy your purple rice stir-fry!
In conclusion, purple rice is not only a visually stunning ingredient in Chinese cuisine but also a nutritious and versatile one. With its rich history and health benefits, purple rice is a must-try for any food lover. So why not give this purple rice stir-fry recipe a try and discover the deliciousness of this ancient grain?
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