19 Pumpkin Mash Recipe South Africa Get Cooking And Enjoy!

Published on: Mar 8, 2024

As the cooler weather begins to set in, nothing warms up the soul quite like a hearty bowl of pumpkin mash. This traditional South African dish has been a staple in households for generations, and for good reason. Not only is it easy to make, but it also packs a punch of flavor and nutrition. In this article, we will walk you through a simple yet delicious pumpkin mash recipe, perfect for those cozy autumn evenings. So gather your ingredients and let's get cooking!

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Pumpkin Bars

Main Ingredients: Eggs, Granulated Sugar, Vegetable Oil, Pumpkin, All
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If you're looking for a delicious and unique way to enjoy your chicken, look no further than beer can chicken. And what better time to try it out than during the fall season, when pumpkin is all the rage? These pumpkin bars are the perfect dessert to accompany your beer can chicken, and they're sure to be a hit at any gathering.
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Bunny Chow South Africa

Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced
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Bunny chow is a popular South African street food that consists of a hollowed out loaf of bread filled with curry. It's a perfect pairing for beer can chicken, as the spicy flavors of the curry complement the savory chicken. Give this unique and flavorful dish a try for your next meal.
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Best Ever Pumpkin Bread

Main Ingredients: Sugar, Eggs, Oil, Pumpkin, Flour, Baking Soda, Baking
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Nothing says fall quite like a warm slice of pumpkin bread. This recipe takes pumpkin bread to the next level with the addition of cream cheese and a streusel topping. It's the perfect accompaniment to your beer can chicken, and can even be enjoyed for breakfast the next day.
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Pumpkin Bread.

Main Ingredients: Sugar, Vegetable Oil, Eggs, Pumpkin, Flour, Ground
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If you're looking for a classic pumpkin bread recipe, this is it. Moist and full of pumpkin flavor, this bread is the perfect complement to your beer can chicken. Plus, it's a great way to use up any leftover pumpkin puree.
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Classic Pumpkin Pie

Main Ingredients: Large Eggs, Pumpkin, Molasses, Brown Sugar, Salt
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What's a fall meal without pumpkin pie? This classic recipe is sure to be a crowd pleaser, with its flaky crust and creamy pumpkin filling. Serve it up after your beer can chicken for the ultimate fall feast.
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AMAZING Pumpkin Bread

Main Ingredients: Flour, Pumpkin Pie Spice, Ground Nutmeg, Cinnamon
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This pumpkin bread recipe lives up to its name - it's truly amazing. With the addition of chocolate chips and a cinnamon sugar topping, this bread is a must-try for any pumpkin lover. Enjoy it alongside your beer can chicken for a delicious and satisfying meal.
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Pumpkin Chai Holiday Cupcakes

Main Ingredients: Boiling Water, Tea Bags, All Purpose Flour, Dark Brown
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If you want to add a touch of elegance to your beer can chicken dinner, these pumpkin chai holiday cupcakes are the perfect choice. Made with warming spices and topped with a creamy chai frosting, these cupcakes are a delicious and festive addition to any fall meal.
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Pumpkin Roll

Main Ingredients: All Purpose Flour, Baking Powder, Baking Soda, Salt
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A pumpkin roll is a classic fall dessert that is perfect for pairing with beer can chicken. This recipe takes it to the next level by adding a cream cheese filling and a crunchy pecan topping. It's sure to impress your guests and make your meal even more memorable.
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Ultimate Pumpkin Cheesecake

Main Ingredients: Melted Butter, Graham Cracker Crumbs, Sugar, Salt
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If you're a fan of both pumpkin and cheesecake, this recipe is for you. This ultimate pumpkin cheesecake is rich, creamy, and perfectly spiced. It's the perfect indulgent dessert to enjoy after your beer can chicken dinner.
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Perfect Pumpkin Muffins

Main Ingredients: Flour, Baking Soda, Cinnamon, Nutmeg, Ginger, Cloves
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For a quick and easy addition to your beer can chicken meal, try these perfect pumpkin muffins. They're moist, flavorful, and can be whipped up in no time. Plus, they're a great option for breakfast the next day if you have any leftovers.
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Pumpkin Soup

Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic, Dried Thyme
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Pumpkin soup is a comforting and hearty dish that pairs perfectly with beer can chicken. This recipe adds a touch of sweetness with the addition of maple syrup, making it a unique and delicious option for a fall meal.
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Pumpkin Fritters

Main Ingredients: Pumpkin, Garlic, Dried Oregano, Dried Basil, Salt
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If you're looking for a savory side dish to accompany your beer can chicken, these pumpkin fritters are a great choice. They're crispy on the outside, tender on the inside, and packed with pumpkin flavor. Serve them up with a side of dipping sauce for an extra burst of flavor.
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Pumpkin Poppers

Main Ingredients: All Purpose Flour, Baking Powder, Salt, Canela, Nutmeg
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These pumpkin poppers are a fun and tasty appetizer to enjoy before digging into your beer can chicken. Filled with a creamy pumpkin and cheese mixture, these poppers are sure to be a hit with everyone at the dinner table.
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Healthy Pumpkin Muffins

Main Ingredients: Flour, Wheat Flour, Cinnamon, Ginger, Nutmeg, Baking
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For a healthier option, try these pumpkin muffins made with whole wheat flour and applesauce. They're still just as delicious as traditional pumpkin muffins, and make a great accompaniment to your beer can chicken meal.
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Perfect Pumpkin Pie

Main Ingredients: Pumpkin, Sweetened Condensed Milk, Large Eggs, Ground
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Take your pumpkin pie to the next level with this perfect pumpkin pie recipe. The addition of a homemade graham cracker crust and a dollop of whipped cream on top make this pie a standout dessert that is sure to impress.
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South Indian Sambar

Main Ingredients: Toor Dal, Oil, Coriander, Cumin Seeds, Asafoetida
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For a unique and flavorful side dish to pair with your beer can chicken, try this South Indian sambar. It's a hearty and spicy vegetable stew that is the perfect complement to the juicy chicken. Plus, it's a great way to incorporate more vegetables into your meal.
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Homemade Dog Treats

Main Ingredients: Pumpkin, Peanut Butter, Eggs, Oil, Whole Wheat Flour
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If you're a dog owner, why not share the love with your furry friend by making these homemade pumpkin and peanut butter dog treats? They're easy to make and your pup will love them as a special treat after your beer can chicken dinner.
18 of 20

Old-Fashioned Soft Pumpkin Cookies

Main Ingredients: All Purpose Flour, Baking Soda, Baking Powder, Ground
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These old-fashioned soft pumpkin cookies are a must-try for any pumpkin lover. They're soft, chewy, and full of pumpkin spice flavor. Enjoy them alongside your beer can chicken for a satisfying and delicious fall meal.
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The Unbelievable Buckwheat Bread

Main Ingredients: Buckwheat Groats, Psyllium Husk, Chia Seeds, Water
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Bread lovers, this one's for you. This unbelievable buckwheat bread is hearty, flavorful, and the perfect accompaniment to your beer can chicken. Plus, it's gluten-free and vegan, making it a great option for those with dietary restrictions.
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Healthy No Fat Pumpkin Bread

Main Ingredients: Baking Powder, Baking Soda, Whole Wheat Flour, Pumpkin
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If you're watching your fat intake but still want to indulge in a slice of pumpkin bread, this recipe is for you. Made with no added fat, this bread is light, fluffy, and perfect for pairing with your beer can chicken.

Preparing the Pumpkin

Choosing the Right Pumpkin

The key to a delicious pumpkin mash lies in choosing the right pumpkin. Look for pumpkins that are small to medium in size, with a deep orange color and a firm skin. These varieties tend to have a sweeter and more flavorful flesh, perfect for mashing.

Peeling and Chopping

Once you have selected your pumpkin, it's time to prepare it for cooking. Start by peeling off the skin using a vegetable peeler or a sharp knife. Then, cut the pumpkin into small cubes, about 1-inch in size. This will ensure that the pumpkin cooks evenly and becomes soft and tender.

Cooking the Pumpkin

Boiling Method

The most common way of cooking pumpkin for mash is by boiling it. Place the pumpkin cubes in a large pot and cover them with water. Bring the water to a boil and let the pumpkin cook for 15-20 minutes, or until it becomes tender. Drain the water and let the pumpkin cool for a few minutes before mashing.

Roasting Method

For a more flavorful twist, you can also roast the pumpkin in the oven. Preheat your oven to 400 degrees Fahrenheit and place the pumpkin cubes on a baking sheet. Drizzle with olive oil and sprinkle with your favorite herbs and spices. Roast for 20-25 minutes, or until the pumpkin is soft and slightly caramelized.

Mashing and Seasoning

Once the pumpkin has cooked and cooled, it's time to mash it. You can use a potato masher or a fork to mash the pumpkin cubes until they reach your desired consistency. For a smoother texture, you can also use a food processor or a blender. Season the mash with salt, pepper, and your choice of herbs and spices, such as cinnamon, nutmeg, or thyme. You can also add in a splash of cream or butter for a richer flavor.

Serving and Enjoying

Your pumpkin mash is now ready to be served and enjoyed! This versatile dish can be served as a side to your favorite protein, or as a main meal topped with some crispy bacon or roasted vegetables. It's also a great addition to a Thanksgiving dinner spread. The leftovers can be stored in an airtight container in the fridge for up to 3 days, making it a perfect option for meal prep. Now that you have mastered this delicious pumpkin mash recipe, you can also experiment with different flavors and add-ins to make it your own. So go ahead and give it a try, and let the warm and comforting flavors of this South African dish delight your taste buds. Happy cooking!
19 pumpkin mash recipe south africa Get cooking and enjoy!

Pumpkin Bars

yield: 4 total time: 55 minutes
4.4 Stars (14 reviews)
View Recipe

Ingredients

  • 4 eggs
  • 1 2/3 cups granulated sugar
  • 1 cup vegetable oil can substitute 1/2 cup applesauce for 1/2 cup oil
  • 15 ounces pumpkin
  • 2 cups all purpose flour sifted
  • 2 teaspoons baking powder
  • 2 teaspoons ground cinnamon
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 8 ounces cream cheese package, softened
  • 1/2 cup butter or margarine, softened
  • 2 cups confectioners sugar sifted
  • 1 teaspoon vanilla extract

Nutrition

  • Calories : 1770 calories
  • Carbohydrate : 204 grams
  • Cholesterol : 335 milligrams
  • Fat : 102 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 31 grams
  • Sodium : 1590 milligrams
  • Sugar : 146 grams
  • TransFat : 1.5 grams
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