17 Pumpkin Hummus Recipe Indian Deliciousness Awaits You!

Published on: Mar 30, 2024

Here is a delicious and unique twist on traditional hummus that incorporates the flavors of Indian cuisine - pumpkin hummus. This recipe combines the creamy texture of chickpeas with the rich and earthy taste of pumpkin, creating a perfect appetizer or snack for any fall gathering. Not only is it bursting with flavor, but it also provides a healthy dose of vitamins and nutrients. Let's dive into how to make this flavorful pumpkin hummus.

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1 of 20

Indian Pumpkin Curry (Kaddu ka bharta)

Main Ingredients: Pumpkin, Ghee, Cumin Seeds, Green Chili Pepper, Ginger
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Indian Pumpkin Curry, or Kaddu ka bharta, is a delicious and flavorful dish that is perfect for any occasion. Made with tender pieces of pumpkin cooked in a blend of aromatic Indian spices, this dish is sure to please your taste buds and leave you feeling satisfied. Whether you're a vegetarian looking for a hearty meal or a meat lover looking for a new twist on traditional Indian cuisine, this recipe is a must-try! To make this dish, start by sautéing onions, garlic, and ginger in a pan with cumin, coriander, and turmeric. Once the onions are soft and fragrant, add in diced pumpkin and garam masala. Let the pumpkin cook until it becomes tender and then add in a can of coconut milk to create a creamy and flavorful sauce. Serve this delicious pumpkin curry over a bed of fluffy rice or with some warm naan bread for a complete and satisfying meal.
2 of 20

South Indian Sambar

Main Ingredients: Toor Dal, Oil, Coriander, Cumin Seeds, Asafoetida
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Sambar is a staple dish in South Indian cuisine and is often served with idli, dosa, or rice. It is a thick and flavorful lentil-based stew that is made with a variety of vegetables and spices. To make this dish, start by cooking toor dal (pigeon peas) in a pressure cooker until it becomes soft and mushy. In a separate pan, sauté onions, tomatoes, and a variety of vegetables such as eggplant, pumpkin, and okra with mustard seeds, curry leaves, and dried red chilies. Once the vegetables are cooked, add in the cooked dal and tamarind paste for a tangy flavor. Serve this delicious sambar with some steamed rice for a satisfying and comforting meal.
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Samosas are a popular Indian snack that are perfect for any occasion. These triangular pastries are filled with a savory potato and pea mixture and are typically served with a side of tamarind chutney for dipping. To make this dish, start by making the dough for the samosa. Mix together all-purpose flour, ghee, and salt until a dough forms. Let the dough rest while you prepare the filling. In a pan, sauté onions, garlic, and ginger with cumin, coriander, turmeric, and garam masala. Add in diced potatoes and peas and let them cook until they become tender. Roll out the dough and cut it into triangles, fill them with the potato mixture, and seal them shut. Fry the samosas until they are golden brown and crispy. Serve with some tamarind chutney for a delicious and easy Indian snack.
4 of 20

Fragrant Spiced Indian Vegetable and Lentil Soup

Main Ingredients: Butter, Rice Bran, Cumin Seeds, Mustard Seeds, Garam
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This fragrant and flavorful soup is a perfect meal for a chilly evening. Made with a blend of spices and lentils, this soup is hearty, nutritious, and delicious. To make this soup, start by sautéing onions, garlic, and ginger in a pot with cumin, coriander, and turmeric. Add in diced vegetables such as carrots, cauliflower, and green beans and let them cook for a few minutes. Then, add in red lentils and vegetable broth and let the soup simmer until the lentils are soft and the vegetables are tender. Serve with some warm naan bread for a satisfying and comforting meal.
5 of 20

Kaddu Ki Sabzi / Indian Style Pumpkin

Main Ingredients: Pumpkin, Onions, Oil, Asafoetida, Fenugreek Seeds
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This simple and flavorful dish is a popular Indian side dish that is made with pumpkin and a variety of spices. It is a great way to add some color and flavor to your meals. To make this dish, start by sautéing onions, garlic, and ginger in a pan with cumin, coriander, and turmeric. Then, add in diced pumpkin and garam masala and let it cook until it becomes tender. You can also add in some chopped tomatoes for a tangy flavor. Serve this delicious pumpkin dish as a side to your favorite Indian meal.
6 of 20

Indian Chicken and Pea Ragu

Main Ingredients: Chicken Breast, Worcestershire Sauce, Oil, Mustard
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This hearty and flavorful dish is a twist on traditional Italian ragu. Made with tender chicken, peas, and a blend of Indian spices, this dish is a fusion of two delicious cuisines. To make this dish, start by sautéing onions, garlic, and ginger in a pan with cumin, coriander, and turmeric. Then, add in diced chicken and let it cook until it becomes tender. Add in frozen peas and let them cook for a few minutes. Serve this delicious ragu over a bed of pasta or with some warm naan bread for a unique and satisfying meal.
7 of 20

Kaddu ki Sabzi (Indian style pumpkin fry)

Main Ingredients: Pumpkin, Tomato Puree, Curry Leaves, Asafoetida, Cumin
This simple and flavorful dish is a popular Indian side dish that is made with pumpkin and a blend of spices. It is a great way to add some color and flavor to your meals. To make this dish, start by sautéing onions, garlic, and ginger in a pan with cumin, coriander, and turmeric. Then, add in diced pumpkin and garam masala and let it cook until it becomes tender. You can also add in some chopped tomatoes for a tangy flavor. Serve this delicious pumpkin dish as a side to your favorite Indian meal.
8 of 20

Kaddu ki sabzi – Indian style pumpkin fry

Main Ingredients: Pumpkin, Panchphoran, Asafoetida, Bay Leaf, Turmeric
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This simple and flavorful dish is a popular Indian side dish that is made with pumpkin and a blend of spices. It is a great way to add some color and flavor to your meals. To make this dish, start by sautéing onions, garlic, and ginger in a pan with cumin, coriander, and turmeric. Then, add in diced pumpkin and garam masala and let it cook until it becomes tender. You can also add in some chopped tomatoes for a tangy flavor. Serve this delicious pumpkin dish as a side to your favorite Indian meal.
9 of 20

Indian Pumpkin Curry with Coconut Milk

Main Ingredients: Cubed Pumpkin, Medium Onion, Ripe Tomato, Ginger
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This creamy and flavorful curry is made with pumpkin and coconut milk, giving it a unique and delicious taste. It is perfect for those who love a little bit of heat and a lot of flavor. To make this dish, start by sautéing onions, garlic, and ginger in a pan with cumin, coriander, and turmeric. Then, add in diced pumpkin and garam masala and let it cook until it becomes tender. Add in a can of coconut milk and let it simmer for a few minutes. Serve this delicious pumpkin curry over a bed of rice for a satisfying and flavorful meal.
10 of 20

Indian Pumpkin Soup with A Spicy Coconut Chutney

Main Ingredients: Coconut, Green Chilies, Roasted Peanuts, Sugar
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This creamy and flavorful soup is perfect for a cold day. Made with pumpkin and a blend of aromatic Indian spices, this soup is sure to warm you up from the inside out. To make this soup, start by sautéing onions, garlic, and ginger in a pot with cumin, coriander, and turmeric. Then, add in diced pumpkin and garam masala and let it cook until it becomes tender. Add in vegetable broth and let the soup simmer for a few minutes. Serve with a spicy coconut chutney for a burst of flavor and heat.
11 of 20

Mouthwatering Vegetarian Food of Beautiful South...

Main Ingredients: Salt, Turmeric Powder, Coconut Oil, Pumpkin, Yam, Dal
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If you're a fan of South Indian cuisine or are looking to try something new, you must try the mouthwatering vegetarian food of South India. From flavorful curries to crispy dosas, there is something for everyone to enjoy. Some popular vegetarian dishes from South India include idli, sambar, rasam, and avial. These dishes are made with a variety of lentils, vegetables, and spices, creating a burst of flavor in every bite. Whether you're a vegetarian or simply looking to add more plant-based meals to your diet, the food of South India is sure to delight your taste buds.
12 of 20

Indian Style Vegetable and Legume Curry August 28, 2010

Main Ingredients: Legumes, Vegetable Oil, Ginger, Onion, Garlic, Garam
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This flavorful and nutritious curry is made with a variety of vegetables and legumes, making it a complete and satisfying meal. It is perfect for vegetarians or anyone looking to add more plant-based meals to their diet. To make this curry, start by sautéing onions, garlic, and ginger in a pan with cumin, coriander, and turmeric. Then, add in diced vegetables such as carrots, potatoes, and peas and let them cook until they become tender. Add in cooked chickpeas and red lentils and let the curry simmer until it becomes thick and flavorful. Serve over a bed of rice for a complete and satisfying meal.
13 of 20

Instant Pot Vegetable Sambar / South Indian Lentils...

Main Ingredients: Pigeon Pea, Oil, Onion, Tomato, Sambar Powder, Salt
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This quick and easy sambar recipe is made in an Instant Pot, making it a perfect weeknight meal. It is packed with flavor and nutritious ingredients, making it a great option for vegetarians or anyone looking for a healthy and delicious meal. To make this dish, start by cooking toor dal in an Instant Pot until it becomes soft and mushy. In a separate pan, sauté onions, tomatoes, and a variety of vegetables such as eggplant, pumpkin, and okra with mustard seeds, curry leaves, and dried red chilies. Once the vegetables are cooked, add in the cooked dal and tamarind paste for a tangy flavor. Serve this delicious sambar with some steamed rice for a satisfying and comforting meal.
14 of 20

Kaddu Raita I Pumpkin Raita I Indian Pumpkin Yogurt

Main Ingredients: Pumpkin, Curd, Salt, Cumin Powder, Red Chili Powder
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This cooling and refreshing raita is the perfect accompaniment to a spicy Indian meal. Made with pumpkin and yogurt, this dish is creamy, flavorful, and a great way to add some extra nutrients to your meal. To make this dish, start by cooking diced pumpkin in a pan until it becomes tender. In a separate bowl, mix together plain yogurt, cumin, coriander, and salt. Add in the cooked pumpkin and mix well. Serve this delicious pumpkin raita with your favorite Indian dishes for a burst of flavor and a cooling sensation.
15 of 20

Pumpkin and Prawns Curry with Indian Five Spice...

Main Ingredients: Pumpkin, Prawns, Onion, Ginger, Bay Leaves, Green
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This unique and flavorful curry is a fusion of Indian and Chinese cuisine. Made with pumpkin, prawns, and a blend of Indian five spice, this dish is sure to impress and delight your taste buds. To make this dish, start by sautéing onions, garlic, and ginger in a pan with cumin, coriander, and turmeric. Then, add in diced pumpkin and garam masala and let it cook until it becomes tender. In a separate pan, sauté prawns with Indian five spice until they are cooked through. Add the prawns to the pumpkin curry and let it simmer for a few minutes. Serve over a bed of rice for a unique and delicious meal.
16 of 20

Pumpkin Hummus

Main Ingredients: Chickpea, Garlic Cloves, Tahini, Extra Virgin Olive
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This twist on traditional hummus is made with pumpkin, giving it a unique and delicious flavor. It is perfect as a dip for vegetables or pita bread, or as a spread for sandwiches and wraps. To make this hummus, start by roasting diced pumpkin in the oven until it becomes tender. In a food processor, blend together chickpeas, tahini, lemon juice, and garlic. Add in the roasted pumpkin and blend until smooth. Serve this delicious pumpkin hummus with your favorite snacks or as a spread for sandwiches.
17 of 20

Easy Pumpkin Masala

Main Ingredients: Pumpkin, Small Potato, Ginger, Olive Oil, Garlic
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This easy and flavorful dish is a great way to add some pumpkin to your meals. Made with a blend of Indian spices, this dish is perfect as a side or as a main dish with some rice or naan bread. To make this dish, start by sautéing onions, garlic, and ginger in a pan with cumin, coriander, and turmeric. Then, add in diced pumpkin and garam masala and let it cook until it becomes tender. You can also add in some chopped tomatoes for a tangy flavor. Serve this delicious pumpkin masala as a side or as a main dish for a complete and satisfying meal.
18 of 20

PUMPKIN HUMMUS

Main Ingredients: Pumpkin, Pumpkin Puree, Garlic Cloves, Chickpeas
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This twist on traditional hummus is made with pumpkin, giving it a unique and delicious flavor. It is perfect as a dip for vegetables or pita bread, or as a spread for sandwiches and wraps. To make this hummus, start by roasting diced pumpkin in the oven until it becomes tender. In a food processor, blend together chickpeas, tahini, lemon juice, and garlic. Add in the roasted pumpkin and blend until smooth. Serve this delicious pumpkin hummus with your favorite snacks or as a spread for sandwiches.
19 of 20

Roasted Pumpkin Hummus

Main Ingredients: Pumpkin, Red Curry Paste, Chickpea, Salt, Pepper
This twist on traditional hummus is made with pumpkin, giving it a unique and delicious flavor. It is perfect as a dip for vegetables or pita bread, or as a spread for sandwiches and wraps. To make this hummus, start by roasting diced pumpkin in the oven until it becomes tender. In a food processor, blend together chickpeas, tahini, lemon juice, and garlic. Add in the roasted pumpkin and blend until smooth. Serve this delicious pumpkin hummus with your favorite snacks or as a spread for sandwiches.
20 of 20

Turmeric Pumpkin Rice

Main Ingredients: Rice, Pumpkin, Turmeric Powder, Ginger, Onion, Green
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This flavorful and colorful rice dish is a great way to add some extra nutrients to your meal. Made with turmeric and pumpkin, this rice is not only delicious but also packed with anti-inflammatory properties.

The Benefits of Pumpkin in Hummus

Pumpkin is not only a staple in fall recipes, but it also brings a variety of health benefits to this pumpkin hummus recipe. Rich in antioxidants and high in vitamins A and C, pumpkin boosts the immune system and aids in protecting the body from illnesses. It is also low in calories and high in fiber, making it a great addition to a healthy diet. The natural sweetness of pumpkin adds a unique and delicious flavor to the hummus, making it a crowd-pleasing dish for any occasion.

The Indian Twist

In this recipe, we will be incorporating traditional Indian spices and flavors to elevate the taste of the pumpkin hummus. Cumin, coriander, and garam masala are the key spices that will give this hummus its distinct Indian taste. These spices not only add depth and complexity to the dish but also offer their own health benefits. Cumin and coriander aid in digestion and have anti-inflammatory properties, while garam masala is a potent blend of spices that helps boost metabolism.

The Perfect Pairings

This pumpkin hummus can be enjoyed in a variety of ways. Serve it with pita bread, crackers, or fresh vegetables for a healthy and satisfying snack. It also makes a great addition to a charcuterie board or can be used as a spread in sandwiches or wraps. For a full Indian-inspired meal, pair this hummus with naan bread, roasted vegetables, and a curry dish.

How to Make Pumpkin Hummus

To make this pumpkin hummus recipe, you will need the following ingredients:
  • 1 can of chickpeas, drained and rinsed
  • 1 cup of canned pumpkin puree
  • 2 cloves of garlic, minced
  • 2 tablespoons of tahini
  • 2 tablespoons of lemon juice
  • 1 teaspoon of cumin
  • 1 teaspoon of coriander
  • 1 teaspoon of garam masala
  • 1/4 teaspoon of salt
  • 3 tablespoons of olive oil
  • 2-3 tablespoons of water (optional, for desired consistency)
To make the hummus, simply blend all the ingredients in a food processor or blender until smooth and creamy. If the hummus is too thick, add a few tablespoons of water until the desired consistency is reached. Garnish with a drizzle of olive oil and a sprinkle of extra spices for an extra burst of flavor.

In Conclusion

This pumpkin hummus recipe brings together the flavors of fall and Indian cuisine, creating a unique and delicious dish. Packed with health benefits and versatile in its serving options, it is sure to be a hit at any gathering. Give this recipe a try and enjoy the creamy, flavorful goodness of pumpkin hummus.
17 pumpkin hummus recipe indian Deliciousness awaits you!

Indian Pumpkin Curry (Kaddu ka bharta)

yield: 4 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 600 grams pumpkin about 4 cups, peeled and cut pieces
  • 1 tablespoon ghee or Oil
  • 1 teaspoon cumin seeds Jeera
  • 1 green chili pepper diced, optional
  • 1/2 tablespoon ginger grated
  • 1/2 tablespoon garlic minced
  • 1 cup onion diced
  • 1 cup tomato chopped
  • 1/4 cup water
  • 1/2 teaspoon Garam Masala
  • 1 teaspoon mango powder Amchur or lime juice
  • 1/2 teaspoon sugar or crushed jaggery, adjust to taste
  • cilantro leaves unchecked▢, to garnish, optional
  • 1/4 teaspoon ground turmeric Haldi powder
  • 2 teaspoons coriander powder Dhaniya powder
  • 1/4 teaspoon red chili powder Mirchi powder adjust to taste
  • 1 teaspoon salt adjust to taste

Nutrition

  • Calories : 110 calories
  • Carbohydrate : 20 grams
  • Fat : 3 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • Sodium : 600 milligrams
  • Sugar : 5 grams
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