17 Pumpkin Curry Recipe South Indian Style Dive Into Deliciousness!

Published on: Mar 28, 2024

Pumpkin curry is a popular South Indian dish that is packed with flavor and nutrients. It's a perfect way to incorporate seasonal produce like pumpkin into your meals while also satisfying your taste buds. In this article, we will be sharing a delicious and authentic pumpkin curry recipe that will transport your taste buds to the streets of South India. So, let's dive in and learn how to make this mouth-watering dish.

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1 of 20

Indian Pumpkin Curry (Kaddu ka bharta)

Main Ingredients: Pumpkin, Ghee, Cumin Seeds, Green Chili Pepper, Ginger
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This delicious and flavorful pumpkin curry is a popular dish in Indian cuisine. Made with tender pumpkin chunks and a blend of aromatic spices, this dish is a must-try for any pumpkin lover. The pumpkin is cooked until it becomes soft and mushy, then seasoned with a mix of cumin, coriander, and garam masala. The end result is a creamy and comforting curry that pairs perfectly with steamed rice or naan bread.
2 of 20

Indian Pumpkin Curry with Coconut Milk

Main Ingredients: Cubed Pumpkin, Medium Onion, Ripe Tomato, Ginger
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If you're looking for a creamy and coconutty twist on the traditional pumpkin curry, then this recipe is for you. The addition of coconut milk adds a rich and velvety texture to the dish, while the spices add a burst of flavor. This curry is perfect for those who prefer a milder spice level, making it a great option for kids or those with sensitive taste buds.
3 of 20

South Indian Sambar

Main Ingredients: Toor Dal, Oil, Coriander, Cumin Seeds, Asafoetida
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Sambar is a staple dish in South Indian cuisine and is commonly served as a side dish to rice or as a soup. Made with pumpkin, lentils, and a blend of spices, this dish has a unique and complex flavor that will leave your taste buds wanting more. The pumpkin adds a subtle sweetness to the dish, while the lentils provide a creamy and hearty texture.
4 of 20

Mouthwatering Vegetarian Food of Beautiful South...

Main Ingredients: Salt, Turmeric Powder, Coconut Oil, Pumpkin, Yam, Dal
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If you're looking for a vegetarian dish that is not only delicious but also packed with nutrients, then look no further than South Indian cuisine. With its use of fresh vegetables, lentils, and aromatic spices, South Indian food is not only flavorful but also healthy. And with dishes like sambar, pumpkin curry, and more, you won't even miss the meat.
5 of 20

Instant Pot Vegetable Sambar / South Indian Lentils...

Main Ingredients: Pigeon Pea, Oil, Onion, Tomato, Sambar Powder, Salt
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The Instant Pot has revolutionized the way we cook, making it easier and faster to prepare our favorite dishes. And this vegetable sambar recipe is no exception. With the help of the Instant Pot, you can have a flavorful and hearty South Indian lentil dish on the table in no time. The pumpkin, along with other vegetables like carrots, onions, and tomatoes, adds a burst of flavor and nutrients to the dish.
6 of 20

Sri Lankan Pumpkin Curry

Main Ingredients: Pumpkin, Oil, Black Mustard Seeds, Red Onion, Curry
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Sri Lankan cuisine is known for its bold and spicy flavors, and this pumpkin curry is no exception. Made with an array of aromatic spices, including turmeric, chili, and curry leaves, this dish is bursting with flavor. The pumpkin is cooked until tender and then simmered in the fragrant spice mix, creating a mouthwatering curry that is best served with rice or roti.
7 of 20

Gummadikaya Iguru / Pumpkin Curry

Main Ingredients: Pumpkin, Curry Leaves, Onion, Urad Dal, Cumin Seeds
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This pumpkin curry from Andhra Pradesh, a state in South India, is a must-try for anyone looking for a unique and flavorful dish. The pumpkin is cooked in a spicy and tangy tamarind sauce, giving it a delightful sweet and sour flavor. This dish is also known for its thick and rich gravy, making it a perfect accompaniment to rice or any Indian flatbread.
8 of 20

Vegan Pumpkin Curry with Tofu

Main Ingredients: Cumin Seeds, Ground Cumin, Coriander Seeds, Ground
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For all the vegans out there, this recipe is for you! This pumpkin curry is not only vegan but also packed with protein thanks to the addition of tofu. The pumpkin is cooked until soft and then simmered in a creamy and spicy coconut milk sauce, creating a delicious and satisfying dish that is perfect for any plant-based diet.
9 of 20

Pumpkin Curry-Mild (Sri Lankan Style)

Main Ingredients: Pumpkin, Onion, Curry, Cinnamon Stick, Turmeric
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If you're not a fan of spicy dishes, then this mild Sri Lankan pumpkin curry is the perfect option for you. Made with a blend of mild spices, this curry is still full of flavor but without the intense heat. The pumpkin is cooked until it becomes tender and absorbs all the delicious flavors of the spices and coconut milk, creating a mouthwatering dish that is perfect for the whole family.
10 of 20

Sri Lankan Pumpkin Curry (Authentic)

Main Ingredients: Onion Powder, Garlic Powder, Ginger Powder, Celery
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For those looking for an authentic Sri Lankan pumpkin curry recipe, look no further. This recipe stays true to traditional Sri Lankan cuisine, using a blend of aromatic spices such as fennel, cumin, and mustard seeds, along with fresh curry leaves, to create a bold and flavorful dish. The pumpkin is cooked until it becomes soft and then simmered in the fragrant spice mixture, resulting in a delicious and authentic curry.
11 of 20

Pumpkin Curry - Instant Pot / Pressure Cooker

Main Ingredients: Pumpkin, Ghee, Cumin Seeds, Green Chili, Ginger
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Another Instant Pot recipe, this pumpkin curry is perfect for those busy weeknights when you want a delicious meal without spending hours in the kitchen. This recipe uses the pressure cooker function of the Instant Pot to cook the pumpkin until tender, then adds in a blend of spices and coconut milk to create a rich and flavorful curry. Serve it with some basmati rice for a complete and satisfying meal.
12 of 20

Indian Style Vegetable and Legume Curry August 28, 2010

Main Ingredients: Legumes, Vegetable Oil, Ginger, Onion, Garlic, Garam
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This hearty and nutritious dish is packed with a variety of vegetables and legumes, making it a complete meal in itself. The pumpkin, along with other vegetables like carrots, peas, and potatoes, provide a range of nutrients, while the legumes, such as chickpeas and lentils, add a protein boost. This dish is perfect for vegetarians and meat-eaters alike.
13 of 20

Easy Beef-pumpkin Curry(Sri Lankan, One-pot)

Main Ingredients: Beef, Chilli Powder, Turmeric, Coriander Powder, Curry
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For those who enjoy a meatier curry, this Sri Lankan beef and pumpkin curry is a must-try. Made in just one pot, this recipe is easy and convenient, but still packed with all the bold and spicy flavors of traditional Sri Lankan cuisine. The pumpkin, along with the beef, is cooked until tender in a fragrant spice mix, creating a mouthwatering and satisfying dish.
14 of 20

Odiya Style Chana Dal With Potato & Pumpkin Curry

Main Ingredients: Chana Dal, Pumpkin, Large Potato, Ginger, Tomato, Cumin
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This Odiya-style dish is a delicious and nutritious blend of chana dal (split chickpeas), potatoes, and pumpkin. The chana dal adds a protein boost, while the potatoes and pumpkin add a range of vitamins and minerals. The dish is seasoned with an aromatic spice mix and cooked until the dal is soft and the vegetables are tender.
15 of 20

Easy Sweet and Sour Pumpkin Curry | Khatta Meetha Kaddu

Main Ingredients: Pumpkin, Ghee, Ginger, Fenugreek Seeds, Fennel Seeds
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If you're in the mood for something sweet and savory, then this sweet and sour pumpkin curry is the perfect option. The pumpkin is cooked in a tangy and slightly sweet tamarind sauce, creating a unique and delicious flavor. This dish is commonly served as a side dish in Indian cuisine, but it can also be enjoyed as a main dish with some rice or naan bread.
16 of 20

Pumpkin and Prawns Curry with Indian Five Spice...

Main Ingredients: Pumpkin, Prawns, Onion, Ginger, Bay Leaves, Green
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For seafood lovers, this pumpkin and prawn curry is a must-try. The pumpkin is cooked in a fragrant blend of Indian five spice, giving it a unique and complex flavor. The prawns add a burst of protein and flavor to the dish, making it a satisfying and delicious meal. Serve it with some steamed rice for a complete and balanced meal.
17 of 20

Sri Lankan Pumpkin Curry Cooked in Roasted...

Main Ingredients: Rice, Coconut, Oil, Large Onion, Curry Leaves, Pandan
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This traditional Sri Lankan pumpkin curry is cooked in a fragrant roasted coconut sauce, giving it a rich and nutty flavor. The pumpkin is cooked until tender and then simmered in the roasted coconut sauce, creating a creamy and delicious curry. This dish is best served with some steamed rice or roti for a complete and satisfying meal.
18 of 20

South Indian Quinoa with Tamarind & Pumpkin

Main Ingredients: Oil, Quinoa, Water, Salt, Cayenne Pepper, Black Gram
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If you're looking for a healthy and nutritious dish, then this South Indian quinoa with tamarind and pumpkin is the perfect option. The quinoa adds a protein boost, while the pumpkin and tamarind provide a range of vitamins and minerals. The dish is seasoned with a blend of spices and cooked until the quinoa is fluffy and the pumpkin is tender.
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20 of 20

Thai Pumpkin Curry

Main Ingredients: Pumpkin, Canola Oil, Small Yellow Onion, Red Bell
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The Perfect Blend of Spices

When it comes to South Indian cuisine, the use of spices is key. Our pumpkin curry recipe is no exception. The combination of bold spices like turmeric, coriander, and cumin adds a depth of flavor to the dish, while the heat from red chili powder adds a nice kick. These spices not only enhance the taste but also have numerous health benefits. Turmeric is known for its anti-inflammatory properties, while cumin aids in digestion. So, not only does this pumpkin curry taste amazing, but it's also good for you.

The Versatility of Pumpkin

Pumpkin is the star ingredient in this curry and for a good reason. It's not only delicious but also packed with nutrients. It's a great source of vitamin A, which is essential for eye health, and vitamin C, which helps boost immunity. Pumpkin also adds a creamy and slightly sweet flavor to the curry, making it the perfect balance to the spices. You can use either fresh pumpkin or canned pumpkin puree for this recipe, depending on what's available to you.

Making the Perfect Pumpkin Curry

To make this pumpkin curry, start by sautéing onions, garlic, and ginger in a pan until they turn golden brown. Then add the spices and cook for a few minutes to release their flavors. Next, add the pumpkin puree and cook until it's soft and well combined with the spices. Finally, add in some coconut milk to give the curry a creamy texture and let it simmer for a few minutes. Your pumpkin curry is now ready to be served with some steamed rice or naan bread.

Get Creative with Your Pumpkin Curry

While our South Indian style pumpkin curry recipe is delicious on its own, feel free to get creative with it. You can add some seasonal vegetables like carrots or bell peppers to make it more nutritious or add some protein like tofu or chickpeas to make it a complete meal. You can also adjust the spice levels according to your preference and add in some fresh herbs like cilantro or mint for an extra burst of flavor. The possibilities are endless with this versatile dish. In conclusion, this pumpkin curry recipe is a must-try for anyone looking to explore South Indian cuisine or simply wanting to try something new and delicious. It's a perfect balance of spices, nutrients, and flavor, making it a crowd-pleaser for all. So, gather your ingredients and give this recipe a try. We guarantee it will become a staple in your household.
17 pumpkin curry recipe south indian style Dive into deliciousness!

Indian Pumpkin Curry (Kaddu ka bharta)

yield: 4 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 600 grams pumpkin about 4 cups, peeled and cut pieces
  • 1 tablespoon ghee or Oil
  • 1 teaspoon cumin seeds Jeera
  • 1 green chili pepper diced, optional
  • 1/2 tablespoon ginger grated
  • 1/2 tablespoon garlic minced
  • 1 cup onion diced
  • 1 cup tomato chopped
  • 1/4 cup water
  • 1/2 teaspoon Garam Masala
  • 1 teaspoon mango powder Amchur or lime juice
  • 1/2 teaspoon sugar or crushed jaggery, adjust to taste
  • cilantro leaves unchecked▢, to garnish, optional
  • 1/4 teaspoon ground turmeric Haldi powder
  • 2 teaspoons coriander powder Dhaniya powder
  • 1/4 teaspoon red chili powder Mirchi powder adjust to taste
  • 1 teaspoon salt adjust to taste

Nutrition

  • Calories : 110 calories
  • Carbohydrate : 20 grams
  • Fat : 3 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • Sodium : 600 milligrams
  • Sugar : 5 grams
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