19 Protein Salad Recipe Indian Prepare To Be Amazed!
Published on: Mar 30, 2024
If you're looking for a nutritious and delicious protein-packed meal, look no further than this tasty protein salad recipe with an Indian twist. Packed with bold flavors, colorful ingredients, and a variety of protein sources, this salad is a perfect addition to your weekly meal prep or a delightful dish to impress guests at your next dinner party. In this article, we'll walk you through the steps of creating this flavorful and healthy Indian protein salad. So, let's get started and satisfy your taste buds with this mouth-watering dish!
Main Ingredients: Chickpeas, Olive Oil, Onions, Turmeric, Cumin, Ground
Add a touch of Indian flavor to your classic chicken salad recipe with this curried chickpea salad. The combination of creamy mayo, tangy yogurt, and warm spices like curry powder and garam masala creates a unique and delicious dressing for your chicken. Serve it on a bed of greens or spread it on a sandwich for a satisfying lunch.
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Leftover Turkey (or chicken) Salad with Indian Spices,...
Main Ingredients: Turkey, Green Onions, Chopped Cilantro Fresh, Cashews
If you have leftover turkey or chicken from a previous meal, don't let it go to waste. Instead, transform it into a delicious and flavorful salad with Indian spices. The addition of cumin, coriander, and turmeric give this salad a warm and earthy taste that will make your taste buds dance. Enjoy it as a light meal or as a side dish at your next dinner party.
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Indian Goddess Dressing
Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
Upgrade your salad dressing game with this Indian-inspired goddess dressing. Made with cilantro, mint, garlic, and a touch of cumin, this dressing is bursting with fresh and bold flavors. Drizzle it over your favorite greens or use it as a dip for veggies. You can even use it as a marinade for your chicken before grilling it for a unique and delicious twist.
Cool off your taste buds with this spicy Indian cucumber salad. Thinly sliced cucumbers are tossed in a spicy vinaigrette made with chili powder, lemon juice, and honey, creating a perfect balance of heat and sweetness. This refreshing salad is the perfect side dish to accompany any spicy chicken dish, or enjoy it as a light and healthy snack on a hot summer day.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
Get a taste of Indian street food with this chaat salad recipe. Chaat is a popular snack in India, made with a variety of ingredients like puffed rice, potatoes, and chickpeas, all tossed in a flavorful tamarind chutney and topped with crunchy fried noodles. This salad version still has all the same delicious flavors and textures, but with the added protein of chicken. It's a perfect combination of sweet, spicy, and tangy.
Looking for a quick and easy side dish for your beer can chicken? Try this Indian cucumber salad. Thinly sliced cucumbers are mixed with a simple lemon dressing and topped with toasted cumin seeds for an extra burst of flavor. This salad is light, refreshing, and the perfect accompaniment to any spicy or flavorful chicken dish.
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Indian Cucumber Salad (Kachumber)
Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
Kachumber is a popular Indian salad made with cucumbers, tomatoes, and onions, all tossed in a tangy lemon dressing. This version adds a twist by incorporating chaat masala, a spice blend commonly used in Indian street food, giving the salad a unique and delicious flavor. Serve it alongside your beer can chicken for a complete and satisfying meal.
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Indian Carrot Salad
Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
Carrots are not often the star of the show, but this Indian carrot salad will change that. Grated carrots are mixed with a yogurt-based dressing and topped with crunchy roasted peanuts and coconut flakes for a burst of texture and flavor. This salad is not only delicious but also packed with vitamins and nutrients, making it a healthy addition to your beer can chicken meal.
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Indian Spinach Salad
Main Ingredients: Cauliflower, Radishes, Avocado Oil, Salt, Pepper
Upgrade your classic spinach salad with Indian flavors by trying this recipe. Fresh spinach is topped with spiced roasted chickpeas, toasted almonds, and a homemade mango chutney dressing. The combination of sweet and spicy makes this salad the perfect complement to any savory and flavorful chicken dish.
If you're tired of the same old mayonnaise-based potato salad, try this Indian-inspired version. Boiled potatoes are tossed in a spicy mustard and yogurt dressing and topped with roasted cashews and raisins. The addition of garam masala gives this salad a warm and bold flavor that will make it a favorite at your next cookout or picnic.
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Indian Cabbage Salad
Main Ingredients: Green Cabbage, Red Pepper, Green Pepper, Carrots, Red
Cabbage is a humble and underrated vegetable, but this Indian cabbage salad will make it shine. Shredded cabbage is combined with toasted mustard seeds, coconut, and a spicy vinaigrette to create a crunchy and flavorful salad. The addition of grated ginger adds a refreshing and zesty kick to this dish, perfect for pairing with your beer can chicken.
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Indian Spiced Chickpea Salad
Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
Chickpeas are a staple in Indian cuisine, and this salad is a delicious way to incorporate them into your beer can chicken meal. The spiced chickpeas are tossed with cucumbers, tomatoes, and a homemade yogurt dressing, creating a satisfying and protein-packed salad. Sprinkle some chaat masala on top for an extra burst of flavor.
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Chana Chaat – Indian Chickpea Salad
Main Ingredients: Chickpeas, Small Red Onion, Cucumber, Cilantro, Green
Another take on the popular Indian street food dish, chana chaat, this salad is a delicious and healthy option for your beer can chicken meal. Boiled chickpeas are mixed with chopped onions, tomatoes, and cilantro, and dressed with a spicy tamarind chutney. The combination of sweet, spicy, and tangy flavors makes this salad a must-try.
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Spiralized Indian Waldorf Salad
Main Ingredients: Plain Greek Yogurt, Lime Juice, Curry Powder, Ground
Put a twist on the classic Waldorf salad by adding some Indian flavors. Spiralized apples and carrots are mixed with raisins, walnuts, and a spiced yogurt dressing, creating a perfect balance of sweet and savory. This salad is not only delicious but also visually appealing, making it a great addition to your beer can chicken meal.
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Indian style Beet Salad
Main Ingredients: Beet, Green Chilies, Onion, Cilantro, Coconut, Peanuts
Beets may not be the most popular vegetable, but this Indian-style beet salad will change your mind. Roasted beets are mixed with toasted cumin seeds, orange segments, and a citrus dressing for a refreshing and flavorful salad. The addition of fresh mint gives it an extra burst of freshness, making it a perfect side dish for your beer can chicken.
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Indian Inspired Pasta Salad
Main Ingredients: Chick Peas, Cucumber, Roma Tomatoes, Red Onion
If you're looking for a hearty and filling salad to accompany your beer can chicken, try this Indian-inspired pasta salad. Penne pasta is mixed with chickpeas, spinach, tomatoes, and a spiced yogurt dressing. The combination of textures and flavors makes this salad a satisfying and delicious meal on its own, or a perfect side dish for your chicken.
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Indian Onion Salad (Laccha Pyaaz)
Main Ingredients: Red Onion, Red Chili Powder, Cumin Powder, Chaat
This simple yet flavorful onion salad is a staple in Indian cuisine. Thinly sliced onions are mixed with green chilies, lemon juice, and a touch of sugar for a tangy and spicy side dish. It's the perfect accompaniment to any spicy dish, including your beer can chicken.
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Indian-Spiced Parsnip & Lentil Salad
Main Ingredients: Parsnips, Cumin Seeds, Coriander Seeds, Brown Mustard
If you're looking to incorporate more root vegetables into your diet, try this Indian-spiced parsnip and lentil salad. Roasted parsnips and lentils are mixed with red onions, cilantro, and a yogurt-based dressing for a hearty and flavorful salad. The addition of garam masala gives it a warm and earthy taste that pairs well with your beer can chicken.
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Indian Spiced Rice & Lentil Salad
Main Ingredients: Basmati Rice, Dried Lentils, Sliced Almonds, Oil, Red
Looking for a filling and nutritious salad to go with your beer can chicken? Try this Indian-spiced rice and lentil salad. Brown rice and lentils are mixed with toasted almonds, craisins, and a spiced yogurt dressing, creating a delicious and satisfying dish. The combination of textures and flavors makes this salad a complete and balanced meal on its own.
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Indian-ish Coconut Cabbage Salad
Main Ingredients: Coconut Oil, Brown Mustard Seeds, Green Chilies
This coconut cabbage salad may not be 100% Indian, but it sure is delicious. Shredded cabbage is mixed with toasted coconut, roasted peanuts, and a spicy vinaigrette for a crunchy and flavorful salad. The addition of curry powder gives it a touch of Indian flavor that pairs well with your beer can chicken.
Ingredients You'll Need
Proteins
To create this protein salad, you'll need a variety of protein sources such as chicken, chickpeas, and tofu. These ingredients not only add a substantial amount of protein but also provide different textures and flavors to the salad.
Veggies and Fruits
Kale, spinach, bell peppers, carrots, and mango are the featured vegetables and fruits in this salad. These ingredients not only add a burst of color but also provide a variety of essential nutrients and vitamins.
Spices and Dressing
To give this salad its traditional Indian taste, you'll need a mix of Indian spices like cumin, coriander, and turmeric. These spices not only add depth to the dish but also provide anti-inflammatory and antioxidant properties. The dressing for this protein salad is a light and refreshing blend of lemon juice, olive oil, and honey.
Step-by-Step Instructions
Step 1: Marinate the Proteins
Start by marinating the chicken, chickpeas, and tofu in a mix of Indian spices, salt, and pepper. Let it sit for 30 minutes to an hour to absorb all the flavors.
Step 2: Roast the Proteins
Once marinated, roast the proteins in a preheated oven until they are cooked through and have a nice golden color.
Step 3: Prepare the Veggies and Fruits
In a large mixing bowl, add a generous amount of kale and spinach. Then, add in thinly sliced bell peppers, carrots, and mango. Toss everything together to get a good mix of colors.
Step 4: Make the Dressing
In a separate bowl, mix together lemon juice, olive oil, honey, and a pinch of salt and pepper. This will be the dressing for your salad.
Step 5: Assemble the Salad
Add the roasted proteins to the bowl of veggies and fruits. Then, drizzle the dressing over the top and toss everything together until well combined.
Enjoy Your Flavorful Protein Salad
And voila! Your Indian protein salad is ready to be enjoyed. Serve it as a main dish or as a side for your favorite Indian curry. This salad is not only packed with protein and nutrients, but it also satisfies your taste buds with its bold and vibrant flavors. Give this recipe a try and add it to your list of healthy and delicious meals.
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