Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, maintaining muscle mass, and regulating hormones in our body. It is especially important for those following a vegetarian or vegan diet, as plant-based sources of protein are limited. In this article, we will explore some delicious and nutritious protein Indian recipes that are perfect for vegetarians and non-vegetarians alike. These recipes not only provide a good amount of protein but also incorporate flavorful spices and ingredients commonly used in Indian cuisine.
Add a flavorful twist to your beer can chicken with these Indian spiced lentils. The lentils are cooked in a mixture of aromatic spices such as cumin, turmeric, and garam masala, and then topped with tender chicken. This dish is perfect for those looking for a healthier alternative to traditional beer can chicken recipes.
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High Protein Indian Chicken Tikka Bites
Main Ingredients: Chicken Thighs, Greek Yogurt, Garlic, Ginger, Cilantro
For a protein-packed meal, try these Indian chicken tikka bites. The chicken is marinated in a blend of yogurt and spices, then grilled to perfection. Serve these bite-sized pieces alongside your beer can chicken for a delicious and filling meal.
This creamy and rich Indian butter chicken is a must-try for any beer can chicken lover. The chicken is marinated in a spiced yogurt mixture and then cooked in a flavorful tomato and butter sauce. Serve with some naan bread for a complete and satisfying meal.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
If you're looking for a mild and creamy option, try this Indian chicken korma. The chicken is simmered in a mixture of spices, yogurt, and cream, creating a delicious and comforting dish. Serve with some basmati rice for a full Indian feast.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This vegetarian-friendly dish is a great option for those looking for a meatless meal. The chickpeas are cooked in a coconut curry sauce, adding a hint of sweetness to the dish. Serve alongside your beer can chicken for a well-rounded and flavorful meal.
For a seafood twist on traditional beer can chicken, try this Indian shrimp curry. The shrimp is cooked in a fragrant curry sauce, filled with spices like ginger, turmeric, and coriander. Serve with some basmati rice for a filling and delicious meal.
For a classic and flavorful dish, try this Indian chicken curry. The chicken is simmered in a rich and spicy tomato-based sauce, creating a delicious and hearty meal. Serve with some naan bread to soak up all the delicious sauce.
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Indian Curry Chicken
Main Ingredients: Vegetable Oil, Boneless Skinless Chicken, Onion
For a simple and easy-to-make dish, try this Indian curry chicken. The chicken is cooked in a fragrant and spice-filled curry sauce, creating a flavorful and comforting meal. Serve with some basmati rice and vegetables for a complete and satisfying meal.
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Indian Dal Nirvana (Dal Makhani)
Main Ingredients: Dry Lentils, Crushed Tomato, Fresh Ginger, Minced
This creamy and flavorful dal dish is a perfect accompaniment to your beer can chicken. The lentils are cooked in a rich and creamy tomato sauce, creating a delicious and satisfying side dish. Serve with some naan bread for a complete Indian meal.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
Add a touch of sweetness to your beer can chicken with this Indian coconut lentil curry. The lentils are cooked in a coconut curry sauce, creating a creamy and flavorful dish. Serve with some basmati rice for a well-rounded meal.
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North Indian Chicken Curry
Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
For a regional twist on traditional Indian curry, try this North Indian chicken curry. The chicken is cooked in a fragrant and spicy sauce, filled with flavors of cardamom, cinnamon, and cloves. Serve with some naan bread for a complete and satisfying meal.
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Roti (Buttery Indian Flatbread)
Main Ingredients: Bread Flour, Salt, Melted Butter, Water, Butter
No Indian meal is complete without some delicious roti. This buttery and flaky flatbread is the perfect accompaniment to your beer can chicken. Serve warm and topped with a sprinkle of herbs for a tasty side dish.
For a rich and flavorful option, try this Indian lamb curry. The lamb is cooked in a spicy and aromatic sauce, creating a delicious and hearty dish. Serve with some basmati rice for a complete and satisfying meal.
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Indian Restaurant Madras Curry
Main Ingredients: Spice Mix, Madras Curry Powder, Chili Powder, Paprika
For a taste of restaurant-quality curry, try this Indian restaurant madras curry. The chicken is cooked in a flavorful and spicy sauce, filled with traditional Indian spices like cumin, coriander, and chili powder. Serve with some naan bread for a delicious and satisfying meal.
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Crispy Indian Okra
Main Ingredients: Baby Okra, Fat, Cumin Seeds, Onion, Serrano Pepper
Add some crunch to your beer can chicken with this crispy Indian okra recipe. The okra is coated in a mixture of spices and then fried until crispy and golden. Serve as a side dish for a flavorful and unique addition to your meal.
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Indian Dal Soup
Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
This comforting and hearty dal soup is a great option for a cold and rainy day. The lentils are cooked in a flavorful broth, filled with traditional Indian spices. Serve alongside your beer can chicken for a filling and satisfying meal.
For a simple and flavorful side dish, try this Indian fried cabbage. The cabbage is cooked with a blend of spices and then lightly fried, creating a delicious and healthy addition to your meal. Serve with some naan bread for a complete Indian meal.
This traditional Indian dish is a must-try for any beer can chicken lover. The red lentils are cooked in a flavorful and aromatic sauce, creating a rich and satisfying dish. Serve with some basmati rice for a complete and delicious meal.
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Stovetop Naan bread( Indian Naan bread)
Main Ingredients: Dried Yeast, Water, Sugar, Yoghurt, Egg, Ghee, Flour
No Indian meal is complete without some delicious naan bread. This stovetop version is quick and easy to make, and pairs perfectly with your beer can chicken. Serve warm and topped with some garlic butter for a tasty side dish.
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Slow Cooker Indian Butter Chicken
Main Ingredients: Basmati Rice, Chicken Stock, Tomato Paste, Yellow Curry
For a hands-off approach to cooking your beer can chicken, try this slow cooker Indian butter chicken recipe. The chicken is cooked in a flavorful and creamy sauce, creating a delicious and comforting dish. Serve with some basmati rice for a complete and satisfying meal.
Chickpea Curry
Ingredients:
1 cup dried chickpeas, soaked overnight
2 tbsp oil
1 onion, chopped
2 cloves garlic, minced
1 inch ginger, grated
1 tsp cumin powder
1 tsp coriander powder
1/2 tsp turmeric powder
1/2 tsp garam masala
1 tomato, chopped
1/2 cup water
Salt to taste
Fresh coriander leaves for garnish
To begin, drain and rinse the soaked chickpeas. In a pressure cooker or a pot, cook the chickpeas with enough water until soft. In a separate pan, heat oil and add onions, garlic, and ginger. Sauté until the onions turn translucent. Then, add cumin powder, coriander powder, turmeric powder, and garam masala. Stir well and add chopped tomatoes. Cook until the tomatoes are soft.
Add the cooked chickpeas, water, and salt to the tomato mixture. Let it simmer for 10-15 minutes until the gravy thickens. Garnish with fresh coriander leaves and serve hot with rice or roti. This delicious chickpea curry is not only rich in protein but also a good source of fiber and other essential nutrients.
Paneer Tikka Masala
Ingredients:
200 grams paneer, cubed
1/2 cup yogurt
1 tsp ginger garlic paste
1 tsp cumin powder
1 tsp coriander powder
1/2 tsp turmeric powder
1/2 tsp garam masala
1/2 tsp red chili powder
Salt to taste
2 tbsp oil
1 onion, chopped
2 cloves garlic, minced
1 inch ginger, grated
1 tomato, chopped
1/2 cup water
Fresh coriander leaves for garnish
In a bowl, mix yogurt, ginger garlic paste, cumin powder, coriander powder, turmeric powder, garam masala, red chili powder, and salt. Add paneer cubes to the mixture and let it marinate for 30 minutes. Heat oil in a pan and sauté onions, garlic, and ginger until onions turn golden brown. Add chopped tomatoes and cook until they are soft.
Add the marinated paneer to the onion-tomato mixture and cook for 5-7 minutes. Then, add water and let it simmer until the gravy thickens. Garnish with fresh coriander leaves and serve hot with naan or rice. This protein-rich dish is perfect for vegetarians and is a crowd-pleaser among non-vegetarians as well.
These protein Indian recipes are not only delicious but also a great way to incorporate plant-based sources of protein into your diet. Whether you are a vegetarian or a non-vegetarian, these dishes are sure to satisfy your taste buds and provide you with the necessary nutrients for a balanced diet. Give them a try and enjoy the flavors of Indian cuisine while boosting your protein intake!
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