17 Protein Food Recipe Indian Experience Flavor Like Never Before!
Published on: Mar 30, 2024
Protein is an essential nutrient for our bodies, providing the building blocks for muscle, bone, skin, and other tissues. It is especially important for those who follow a vegetarian or vegan diet, as plant-based sources of protein may not be as readily available. Luckily, Indian cuisine offers a variety of delicious and nutritious protein-rich recipes that are perfect for both vegetarians and non-vegetarians alike. Let's take a look at some of the best protein food recipes from India.
This flavorful dish is a staple in Indian cuisine and is the perfect accompaniment to your beer can chicken. Made with lentils, spices, and a touch of ghee, these lentils are a great source of protein and fiber. They add a nice contrast to the juicy chicken and are sure to be a hit at your next barbecue.
A classic Indian dish, butter chicken is a crowd favorite for its rich, creamy sauce and tender pieces of chicken. The flavors of this dish pair perfectly with the smoky flavors of a beer can chicken. Serve with some rice or naan bread to soak up all the delicious sauce.
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High Protein Indian Chicken Tikka Bites
Main Ingredients: Chicken Thighs, Greek Yogurt, Garlic, Ginger, Cilantro
If you're looking for a high-protein snack to enjoy with your beer can chicken, look no further than these chicken tikka bites. Marinated in a blend of spices and yogurt, these bite-sized pieces of chicken are packed with flavor and protein. They're perfect for snacking on while you wait for your chicken to cook on the grill.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
This creamy and flavorful dish is a must-try for any Indian food lover. Made with a blend of spices, yogurt, and cashews, this chicken korma is a great pairing for beer can chicken. The creamy sauce helps balance out the smoky flavors of the chicken and adds a touch of sweetness to the dish.
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Popular Indian Street food
Main Ingredients: Potatoes, Brocolli, Baby Carrots, Onion, Green Chilies
For a more casual and fun meal, try recreating some popular Indian street food dishes to enjoy with your beer can chicken. Chaat is a popular street food dish that combines crispy fried dough with a variety of toppings such as chickpeas, chutney, and yogurt. Or try vada pav, a sandwich made with a spicy potato filling and served with chutney and chili garlic sauce.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This vegetarian dish is a great option for those who don't eat meat but still want to enjoy the flavors of Indian cuisine. Made with chickpeas, coconut milk, and a variety of spices, this chickpea coconut curry is a flavorful and satisfying dish that pairs perfectly with beer can chicken.
If you're a seafood lover, this shrimp curry is a must-try with your beer can chicken. Made with shrimp, tomatoes, and a blend of spices, this dish is bursting with flavor. Serve over rice or with some naan bread for a complete meal.
Main Ingredients: White Bread Slices, Potato, Tomatoes, Onions, Capsicum
A popular street food in India, this Bombay grilled sandwich is a delicious and unique pairing for beer can chicken. Made with layers of vegetables, cheese, and chutney, this sandwich is pressed and grilled for a crispy and flavorful result. Serve alongside your beer can chicken for a fun and tasty meal.
You can't go wrong with a classic chicken curry when it comes to pairing with beer can chicken. This dish is made with a variety of spices, onions, and tomatoes for a rich and flavorful sauce. Serve with some rice and naan bread for a complete and satisfying meal.
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Indian Dal Nirvana (Dal Makhani)
Main Ingredients: Dry Lentils, Crushed Tomato, Fresh Ginger, Minced
This creamy and delicious lentil dish is a staple in Indian cuisine and is a great side dish for beer can chicken. Made with black lentils, red kidney beans, and a variety of spices, this dish is rich in flavor and pairs perfectly with the smoky flavors of the chicken.
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Indian Curry Chicken
Main Ingredients: Vegetable Oil, Boneless Skinless Chicken, Onion
This hearty and flavorful curry chicken is a great option for a main dish to enjoy with your beer can chicken. Made with a blend of spices, yogurt, and chicken thighs, this dish is packed with flavor and is sure to be a hit with your family and friends.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
Another great vegetarian option, this coconut lentil curry is made with red lentils, coconut milk, and a blend of spices. The creamy and flavorful sauce pairs perfectly with the smoky flavors of the beer can chicken.
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North Indian Chicken Curry
Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
For a different take on chicken curry, try this North Indian chicken curry. Made with a blend of spices, chicken breast, and tomatoes, this dish is full of flavor and is a great pairing for beer can chicken. Serve with some rice and roti for a complete meal.
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Roti (Buttery Indian Flatbread)
Main Ingredients: Bread Flour, Salt, Melted Butter, Water, Butter
No Indian meal is complete without some roti, a traditional Indian flatbread. Made with whole wheat flour and ghee, this flatbread is both buttery and satisfying to eat. Use it to scoop up your curry or as a side dish for your beer can chicken.
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Tawa Pulao ~ Basmati Rice with Vegetables and Spices,...
Main Ingredients: Basmati Rice, Oil, Cumin Seeds, Crushed Garlic, Ginger
This flavorful rice dish is a great side dish to serve with your beer can chicken. Made with basmati rice, vegetables, and a blend of spices, this dish is full of flavor and adds a nice contrast to the smoky flavors of the chicken.
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Authentic Indian Food - Chicken Biryani
Main Ingredients: Rice, Water, Saffron, Salt, Chicken Breasts, Olive Oil
This dish may take a bit more time and effort, but it's well worth it. Chicken biryani is a fragrant and delicious rice dish that is a staple in Indian cuisine. Made with basmati rice, chicken thighs, and a variety of spices, this dish is sure to impress your guests and pairs perfectly with beer can chicken.
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Indian Restaurant Madras Curry
Main Ingredients: Spice Mix, Madras Curry Powder, Chili Powder, Paprika
This Madras curry recipe is a restaurant-style dish that you can easily make at home to enjoy with your beer can chicken. Made with a blend of spices, chicken breast, and coconut milk, this dish is full of flavor and pairs perfectly with the smoky flavors of the chicken.
If you're a fan of lamb, this lamb curry is a must-try with your beer can chicken. Made with a blend of spices, lamb, and tomatoes, this dish is rich and flavorful. Serve with some rice and naan bread for a complete meal.
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Crispy Indian Okra
Main Ingredients: Baby Okra, Fat, Cumin Seeds, Onion, Serrano Pepper
This simple and flavorful dish is a great side dish to serve with your beer can chicken. Made with okra, onions, and a blend of spices, this dish is crispy and full of flavor. It adds a nice contrast to the juicy and smoky flavors of the chicken.
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Whole Food Plant Based Indian Butter Chicken
Main Ingredients: Mushrooms, Garlic, Green Chilis, Ginger, Onions
If you're looking for a healthier option, try this whole food plant-based Indian butter chicken. Made with tofu instead of chicken, this dish is still packed with flavor and pairs well with beer can chicken. Serve with some rice or naan bread for a delicious and nutritious meal.
High Protein Lentil Soup
Lentils are a staple in Indian cuisine and are a great source of plant-based protein. This high protein lentil soup is not only delicious but also packed with protein and other essential nutrients. To make this dish, start by boiling 1 cup of lentils until they are soft. In a separate pan, heat 1 tablespoon of oil and add in 1 chopped onion, 2 cloves of minced garlic, and 1 tablespoon of grated ginger. Once the onions are translucent, add in 1 chopped tomato and 1 teaspoon of cumin powder. Cook for a few minutes and then add in the boiled lentils. Let the soup simmer for 10-15 minutes and then add in 1 cup of chopped spinach. Serve hot and garnish with sliced almonds for an extra boost of protein and crunch.
Mixed Vegetable Curry with Paneer
Paneer, a type of Indian cheese, is a great source of protein and is commonly used in vegetarian dishes. This mixed vegetable curry with paneer is not only high in protein but also packed with fiber and vitamins from the variety of vegetables used. In a pan, heat 1 tablespoon of oil and add in 1 chopped onion, 2 cloves of minced garlic, and 1 tablespoon of grated ginger. Once the onions are translucent, add in 1 cup of chopped mixed vegetables such as carrots, bell peppers, and green beans. Cook for a few minutes and then add in ½ cup of cubed paneer. Stir in 1 cup of water and let the curry simmer for 10-15 minutes. Serve hot with quinoa or brown rice for an extra protein boost.
Chickpea and Spinach Curry
Chickpeas, also known as garbanzo beans, are a great source of protein and are commonly used in Indian cuisine. This chickpea and spinach curry is not only high in protein but also packed with iron and calcium from the spinach. In a pan, heat 1 tablespoon of oil and add in 1 chopped onion, 2 cloves of minced garlic, and 1 tablespoon of grated ginger. Once the onions are translucent, add in 1 can of drained and rinsed chickpeas, 1 cup of chopped spinach, and 1 chopped tomato. Stir in 1 cup of water and let the curry simmer for 10-15 minutes. Serve hot with whole wheat naan or roti for a complete and protein-packed meal.
Protein-Packed Tofu Stir-Fry
Tofu, a popular plant-based protein, is commonly used in Indian cuisine to make delicious and nutritious dishes. This protein-packed tofu stir-fry is not only easy to make but also packed with amino acids and antioxidants from the variety of vegetables used. Start by pressing and draining 1 block of tofu and then cutting it into cubes. In a pan, heat 1 tablespoon of oil and add in 1 chopped onion, 2 cloves of minced garlic, and 1 tablespoon of grated ginger. Once the onions are translucent, add in the cubed tofu and 1 cup of chopped mixed vegetables such as broccoli, bell peppers, and mushrooms. Stir in 2 tablespoons of soy sauce and let the stir-fry cook for 5-7 minutes. Serve hot with quinoa or brown rice for a complete and protein-packed meal.
Conclusion
Incorporating high protein Indian dishes into your diet is not only a delicious way to increase your protein intake but also a great way to add variety and flavor to your meals. Whether you follow a vegetarian or non-vegetarian diet, these protein food recipes from India are sure to become staples in your meal planning. So next time you're looking for a protein-packed meal, give one of these dishes a try and you won't be disappointed.
