18 Produce Pete Swiss Chard Recipe Unleash Your Inner Chef!

Published on: Mar 16, 2024

Swiss chard is a versatile and nutritious leafy green that is often overlooked in the produce aisle. However, with its vibrant colors and unique flavor, it's a great addition to any meal. In this article, we'll explore the benefits of Swiss chard and provide a delicious recipe from Produce Pete that will have you incorporating this powerhouse vegetable into your diet in no time.

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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

Braised Swiss chard and cannellini beans - Terhune Orchards

Easy Swiss Chard Recipe with White Beans May I Have That Recipe?

Tuscan-Style Soup with Sausage, Swiss Chard, & Cannellini Beans ...

This recipe combines two delicious and nutritious ingredients – Swiss chard and cannellini beans – for a hearty and satisfying meal. Swiss chard is a leafy green vegetable that is packed with vitamins and minerals, while cannellini beans are a great source of protein and fiber. Together, they create a flavorful and healthy dish that will leave you feeling nourished and satisfied.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

This colorful dish is not only visually appealing, but also full of flavor. Rainbow Swiss chard is a mix of different colored chard leaves, including red, yellow, and orange. It adds a beautiful pop of color to any meal. To make this dish, simply sauté the chard in olive oil with garlic and red pepper flakes for a hint of spice. Serve as a side dish or add it to pasta or grains for a delicious and nutritious meal.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

Sauteed Swiss Chard with Crispy Shallots and Walnuts | Things I Made ...

Sautéed Swiss Chard with Caramelized Shallots

This simple and flavorful dish is perfect for a quick and easy weeknight meal. Garlic and shallots are sautéed in olive oil until fragrant, then Swiss chard is added and cooked until wilted. Serve as a side dish or add it to your favorite protein for a complete meal. The combination of garlic and shallots adds a delicious depth of flavor to the dish.

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Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps

All About Swiss Chard - Mindful Avocado

Swiss chard leaves Stock Photo - Alamy

Creamed Swiss Chard with Onion, Garlic, and Nutmeg Recipe | Martha Stewart

This recipe takes Swiss chard to the next level by adding a delicious and decadent shiitake mushroom butter. To make the butter, simply sauté shiitake mushrooms in butter until golden brown, then add in some garlic and thyme for added flavor. Serve the Swiss chard with a dollop of the shiitake butter on top for a rich and flavorful dish.

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Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss

Swiss Chard and Mushroom Squares – Kalyn's Kitchen | Recipe | Swiss ...

Stuffed Mushrooms with Risotto and Swiss Chard | Yummy food, Stuffed ...

Swiss Chard and Mushroom Stuffed Puff Pastries - The Stingy Vegan

Mushroom and Swiss Chard Tagliatelle - Savory Nothings | Bacon pasta ...

This updated version of a classic recipe combines Swiss chard and mushrooms with eggs and cheese for a delicious and savory dish. The Swiss chard and mushrooms are sautéed until tender, then combined with eggs, parmesan cheese, and mozzarella cheese. Bake in the oven until the top is golden brown and the cheese is melted for a hearty and satisfying meal.

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Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce

Vegetarian Spicy Asian Swiss Chard Stir Fry – Canterbury Cottage Designs

Easy Swiss Chard Stir Fry - Omnivore's Cookbook

Fiery Vegetarian Mapo Tofu with Spicy Twice-Cooked Chard - Joanne Eats ...

If you're looking for a little spice in your life, this recipe is for you. Swiss chard is stir-fried with ginger, garlic, and soy sauce, then topped with red pepper flakes for a kick of heat. Serve over rice or noodles for a filling and flavorful meal. This dish is also great for meal prepping and can be easily reheated for a quick and easy lunch or dinner.

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Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta

Swiss Chard Mozzarella Calzone - Marisa's Italian Kitchen

Creamed Swiss Chard & Eggs Gourmet Breakfast, Breakfast Dishes ...

Baked Eggs With Swiss Chard, Green Olives, Bacon And Feta by ...

This delicious and protein-packed dish is perfect for breakfast, brunch, or dinner. Swiss chard is sautéed with garlic and shallots, then combined with eggs, mozzarella cheese, and feta cheese. Bake in the oven until the eggs are set and the cheese is melted for a flavorful and satisfying meal.

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Baked Swiss Chard Stems with Olive Oil and Parmesan

Main Ingredients: Chard, Salt, Olive Oil, Grated Parmesan Cheese, Black

If you have a garden that produces a lot of Swiss Chard, you have to ...

Baked Swiss Chard Chips by FamilySpice.com Csa Recipes, Raw Food ...

Wade's Global Kitchen: Swiss Chard Stems with Olive Oil Dressing ...

Swiss Chard and Potatoes - Cilantro and Citronella

Don't let the stems of your Swiss chard go to waste – they can be just as delicious as the leaves! Swiss chard stems are baked with olive oil and parmesan cheese until crispy and golden brown. Serve as a side dish or snack for a tasty and nutritious treat. You can also use this recipe with other types of stems, such as kale or collard greens.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

This simple yet flavorful dish is a great way to enjoy the natural taste of Swiss chard. The chard is sautéed with garlic and olive oil until tender and then seasoned with salt and pepper. Serve as a side dish or add it to your favorite pasta or grain for a delicious and healthy meal.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard with Carrots and Celery Recipe - Jeanette's Healthy ...

Simple Sauteed Swiss Chard - Alphafoodie

If you're in a rush or don't have a lot of ingredients on hand, this recipe is perfect for you. Swiss chard is simply sautéed in olive oil with salt and pepper for a quick and easy side dish. You can also add in other seasonings, such as garlic powder or onion powder, for added flavor.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov

Swiss Chard Patties | Michele Romano Recipes

Looking for a new way to enjoy Swiss chard? These Swiss chard patties are a fun and tasty option. The chard is combined with breadcrumbs, egg, and parmesan cheese to create a patty, then pan-fried until crispy on the outside and tender on the inside. Serve as a side dish or add to a sandwich for a unique and delicious meal.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

Sautéed Swiss Chard with Garlic - Cooking Chat

This classic recipe is a great way to enjoy the natural flavors of Swiss chard. The chard is sautéed in butter until tender, then seasoned with salt and pepper. Serve as a side dish or add it to your favorite protein for a complete meal. For added flavor, you can also add in garlic or lemon juice.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Swiss Chard Frittata — Foraged Dish

Swiss Chard Frittata | Dietitian Debbie Dishes

This light and healthy frittata is a great way to start your day. Swiss chard is sautéed with garlic and shallots, then combined with eggs and reduced-fat mozzarella cheese for a protein-packed breakfast. Bake in the oven until the eggs are set and the cheese is melted for a delicious and nutritious meal.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Saucy Swiss Chard with Chickpeas - Motive Nutrition

This flavorful dish combines Swiss chard with chickpeas and garlic for a protein-rich meal. The chard and chickpeas are sautéed with garlic and red pepper flakes for a spicy kick. Serve over rice or quinoa for a filling and satisfying meal. This dish is also great for meal prepping and can be easily reheated for a quick and easy lunch or dinner.

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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

Colcannon (Irish Mashed Potatoes with Greens) | The Rising Spoon

GoodyFoodies: Recipe: Irish Colcannon Potatoes (Delia Smith)

Croatian Swiss Chard & Potatoes | an easy vegetable side of garlicky ...

This Irish-inspired dish combines Swiss chard with potatoes and bacon for a hearty and delicious meal. The chard and potatoes are sautéed with bacon and onions until tender and then seasoned with salt and pepper. Serve as a side dish or add in some chopped chives for added flavor.

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Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

Swiss Chard White Bean and Sweet Potato Gratin | Scratch Made Food ...

Sweet potato and swiss chard gratin Best Pasta Recipes, Kale Recipes ...

Swiss Chard Gratin | Chard, Vegetarian side dishes, Gratin

20 Best Swiss Chard Recipes - Insanely Good

This decadent gratin is a delicious way to enjoy the flavors of Swiss chard and sweet potatoes. The chard and sweet potatoes are layered with heavy cream and gruyere cheese, then baked until bubbly and golden brown. Serve as a side dish or add in some bacon for added protein and flavor.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

Rising a Swiss Chard Plant and How you can Eat It - Top Organic Gardening

How to Grow and Enjoy Leafy Greens - winwinfarm.com

Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

This unique and flavorful dish is a twist on traditional sushi. Instead of using rice, this recipe uses Swiss chard leaves as the wrap for the sushi. Fill with your favorite sushi fillings, such as cucumber, avocado, and crab meat, for a healthy and creative meal. Serve with soy sauce and wasabi for dipping.

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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

This Swiss Chard Soba Noodle Stir Fry is super quick & easy to make ...

Baked Spicy Swiss Chard Chips - Family Spice

If you're craving something crunchy and spicy, these Swiss chard chips are the perfect snack for you. The chard leaves are seasoned with olive oil, garlic powder, and cayenne pepper, then baked in the oven until crispy. Serve as a healthy alternative to potato chips or enjoy as a topping for soups and salads.

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Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread

Lemon-Garlic Swiss Chard Salad - Dishing Up the Dirt

Swiss Chard Salad with Ancient Grains - Herbs & Flour

Swiss Chard Salad with Parmesan & Bread Crumbs | Alexandra's Kitchen

Swiss Chard Salad with Lemon, Parmesan, and Breadcrumbs — a perfect ...

This refreshing and flavorful salad combines Swiss chard with a tangy lemon dressing, parmesan cheese, and crispy bread crumbs. The chard is massaged with the dressing to soften the leaves and allow the flavors to meld. Serve as a side dish or add in some grilled chicken for a complete meal.

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Healthy Creamy Swiss Chard Soup

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery

Swiss Chard Soup with Lentils - The clever meal

Swiss Chard Vegetable Soup - Vegetable

Spicy Lentil and Swiss Chard Soup (The Picky Eater: A Healthy Food Blog ...

Healthy Creamy Swiss (or Rainbow) Chard Soup - Delightful Mom Food

This creamy and comforting soup is a great way to warm up on a chilly day. Swiss chard is cooked with garlic and onions, then blended with vegetable broth and coconut milk. Serve with a sprinkle of crispy bacon for added flavor and texture. This soup is also great for meal prepping and can be easily reheated for a quick and easy lunch or dinner.

The Nutritional Benefits of Swiss Chard

Swiss chard is packed with essential vitamins and minerals that are important for maintaining a healthy diet. It is a great source of vitamin K, which is essential for blood clotting and bone health. It also contains vitamin A, which is important for maintaining healthy eyesight and a strong immune system. Additionally, Swiss chard is high in vitamin C, a powerful antioxidant that helps boost the immune system and fight off free radicals in the body.

Rich in Antioxidants

Along with vitamin C, Swiss chard also contains other antioxidants such as beta-carotene and flavonoids. These antioxidants help protect the body from cellular damage and reduce the risk of chronic diseases such as cancer and heart disease.

High in Fiber

Fiber is an important nutrient for digestive health and can also help lower cholesterol levels. Swiss chard is a great source of both soluble and insoluble fiber, making it a heart-healthy choice.

Produce Pete's Swiss Chard Recipe

Now that we know the nutritional benefits of Swiss chard, let's dive into a delicious recipe from Produce Pete that will have you incorporating this leafy green into your meals on a regular basis.

Ingredients:

- 1 bunch of Swiss chard
- 1 tablespoon olive oil
- 2 cloves of garlic, minced
- 1/4 cup chicken or vegetable broth
- Salt and pepper to taste

Instructions:

1. Wash the Swiss chard and remove the stems. Cut the leaves into bite-sized pieces.
2. In a large pan, heat the olive oil over medium heat.
3. Add the minced garlic and cook for 1-2 minutes until fragrant.
4. Add the Swiss chard to the pan and sauté for 2-3 minutes.
5. Pour in the broth and season with salt and pepper.
6. Cook for an additional 2-3 minutes until the Swiss chard is wilted and tender.
7. Serve hot as a side dish or add it to your favorite pasta or grain bowl.

Conclusion

Swiss chard is a highly nutritious and delicious vegetable that can easily be incorporated into your meals. With its vibrant colors and unique flavor, it's a great addition to any dish. So next time you're at the grocery store, don't overlook this powerhouse of a vegetable. Give Produce Pete's Swiss chard recipe a try and reap all the health benefits it has to offer.