19 Pret Italian Chicken Salad Recipe Experience Flavor Like Never Before!

Published on: Mar 15, 2024

Looking for a delicious and easy meal to add to your lunch or dinner rotation? Look no further than this Pret Italian Chicken Salad recipe! This salad is packed with flavor and is a perfect balance of healthy and satisfying. Whether you're looking for a quick lunch on-the-go or a light dinner, this recipe is sure to become a favorite in your household.

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The Perfect Combination of Italian Flavors

Chicken and Pesto - A Match Made in Heaven

One of the key components of this salad is the chicken and pesto combination. The grilled chicken adds a hearty and protein-packed element while the pesto brings in a burst of Italian flavor. Chicken is a great lean protein option, while pesto is full of healthy fats from the olive oil and pine nuts. Together, they create a delicious and satisfying base for this salad.

Fresh and Flavorful Veggies

In addition to the chicken and pesto, this salad is filled with a variety of fresh vegetables. Tomatoes and red onion add a pop of color and tangy flavor, while bell peppers bring a crunch and sweetness to the mix. The olives and artichoke hearts add a briny and savory component, rounding out the Mediterranean flavors of this salad.

Perfectly Paired Dressing

No salad is complete without a delicious dressing, and this Pret Italian Chicken Salad is no exception. The dressing for this salad is a simple mix of balsamic vinegar and olive oil, which enhances the flavors of all the other ingredients without overpowering them. The tanginess of the balsamic vinegar pairs perfectly with the richness of the olive oil, creating a well-balanced and tasty dressing.

Easy to Make and Perfect for Meal Prep

Not only is this salad delicious, but it is also incredibly easy to make. Simply grill the chicken, chop the veggies, and mix together the dressing. You can assemble the salad ahead of time and store it in the fridge for a quick and healthy meal throughout the week. Meal prep has never been easier with this Pret Italian Chicken Salad recipe.

Customize to Your Taste

Feel free to make this salad your own by adding in any additional ingredients you love. Some great options could be cucumber, avocado, or feta cheese. You can also swap out the chicken for shrimp or tofu for a different protein option. The possibilities are endless, and this salad is easily customizable to fit your taste preferences.

In Conclusion

This Pret Italian Chicken Salad recipe is a perfect blend of Italian flavors and healthy ingredients. Whether you're looking for a quick lunch or a light dinner, this salad has got you covered. With its easy preparation and customizable options, it's a great addition to any meal plan. Give it a try and see for yourself why this recipe is a favorite among many.
19 pret italian chicken salad recipe Experience flavor like never before!

Italian Chicken Salad Without Mayo

yield: 4 total time: 45 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 3 chicken breasts boneless, skinless roasted, shredded
  • 1/2 cup Italian parsley fresh
  • 1/4 cup green olives Italian, chopped
  • 1/4 cup slivered almonds roasted
  • 1/2 cup sun dried tomatoes in olive oil chopped
  • 1/4 cup pickled eggplant chopped
  • 1 fresh tomato large, diced
  • romaine hearts
  • 3 tablespoons fresh lemon juice
  • 1/4 cup sherry vinegar
  • 1 tablespoon Dijon mustard
  • 1 shallot small, minced
  • salt
  • pepper
  • 1/2 cup extra-virgin olive oil

Nutrition

  • Calories : 560 calories
  • Carbohydrate : 16 grams
  • Cholesterol : 110 milligrams
  • Fat : 38 grams
  • Fiber : 4 grams
  • Protein : 40 grams
  • SaturatedFat : 6 grams
  • Sodium : 820 milligrams
  • Sugar : 5 grams
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