15 Pressure Cooker Recipe Book South Africa Get Cooking And Enjoy!
Published on: Mar 8, 2024
Pressure cooking is a popular and efficient method of cooking that has been around for centuries. In recent years, it has gained even more popularity in South Africa, with more and more people realizing the convenience and ease of preparing delicious meals in a pressure cooker. If you're new to pressure cooking or looking for some new recipe ideas, a pressure cooker recipe book may be just what you need. With a variety of recipes specifically designed for South African tastes and ingredients, a pressure cooker recipe book is a must-have for any home cook. Let's take a closer look at what makes these recipe books so popular and why you should consider adding one to your collection.
Main Ingredients: Basmati Rice, Chicken Broth, Tomato Paste, Oil, Large
If you're looking for a quick and easy recipe that's packed with flavor, look no further than pressure cooker rice and chicken. This dish combines tender chicken with fluffy rice and a delicious blend of seasonings, all cooked together in a pressure cooker for a meal that's ready in no time.
To make this dish, start by seasoning your chicken with your favorite spices and browning it in the pressure cooker. Then, add in your rice and some aromatic vegetables, such as onions and garlic. Pour in some chicken broth and let the pressure cooker work its magic. In just a few minutes, you'll have a delicious and satisfying meal that's perfect for any night of the week.
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Pressure Cooker Mongolian Beef
Main Ingredients: Flank Steak, Vegetable Oil, Garlic, Soy Sauce, Water
If you're in the mood for some Asian-inspired cuisine, try making pressure cooker Mongolian beef. This dish is incredibly flavorful and tender, and it's so easy to make in a pressure cooker. The secret to this recipe is using flank steak, which is a lean and flavorful cut of beef that cooks to perfection in a pressure cooker.
To make this dish, start by browning your flank steak in the pressure cooker. Then, add in a sauce made of soy sauce, brown sugar, and ginger, and let it cook for a few minutes. Serve this dish over rice or noodles and garnish with some green onions for a pop of freshness. This pressure cooker Mongolian beef will be a new family favorite.
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Pressure Cooker Ribs
Main Ingredients: Spareribs, Kosher Salt, Freshly Ground Black Pepper
Who says you need a grill to make delicious ribs? With a pressure cooker, you can have juicy and tender ribs in just a fraction of the time. This recipe is perfect for those days when you're craving BBQ but don't have the time to wait for hours for the meat to cook.
Start by seasoning your ribs with a dry rub and browning them in the pressure cooker. Then, add in some BBQ sauce and a little bit of liquid smoke for that authentic flavor. Let the pressure cooker work its magic and in just 20 minutes, you'll have fall-off-the-bone ribs that are sure to impress.
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Pressure Cooker Pot Roast
Main Ingredients: Chuck Roast, Olive Oil, Sea Salt, Baby Red Potatoes
Pot roast is a classic comfort food dish, but it can take hours to cook in the oven. With a pressure cooker, you can have all the flavor and tenderness of a traditional pot roast in a fraction of the time. This recipe is perfect for those busy weeknights when you still want a hearty and delicious meal.
To make this dish, start by browning your beef chuck roast in the pressure cooker. Then, add in some beef broth, red wine, and herbs, and let it cook for about an hour. The result is a tender and flavorful pot roast that pairs perfectly with mashed potatoes and roasted vegetables. Your family will be begging for this pressure cooker pot roast every week.
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Pressure Cooker Chicken Lazone
Main Ingredients: Garlic Powder, Onion Powder, Chili Powder, Paprika
If you're a fan of Cajun flavors, you have to try this pressure cooker chicken Lazone recipe. This dish is packed with spicy, smoky, and savory flavors that will have your taste buds dancing. And the best part? It's so easy to make in a pressure cooker.
To make this dish, start by seasoning your chicken with a blend of Cajun spices and browning it in the pressure cooker. Then, add in a creamy sauce made with heavy cream and chicken broth and let it cook for a few minutes. Serve this dish over pasta and garnish with some fresh parsley for a meal that will have everyone coming back for seconds.
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Babotie - South African Mince Meat Pie pressure cooker
Main Ingredients: Ground Beef, Peanut Oil, Butter, Onions, White Bread
Looking to try something new and unique? Give this Babotie recipe a try. This traditional South African dish is a flavorful and delicious blend of spiced ground beef, raisins, and curry. And the best part? You can make it in a pressure cooker for a quick and easy meal.
To make this dish, start by browning your ground beef in the pressure cooker. Then, add in a blend of curry powder, cinnamon, and other spices, along with some raisins and apricot jam. Let it cook for a few minutes and then top with a mixture of eggs and milk. In just 20 minutes, you'll have a unique and delicious mince meat pie that's perfect for any occasion.
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Pressure Cooker Carnitas
Main Ingredients: Olive Oil, Kosher Salt, Ground Cumin, Ancho Chile
Carnitas are a Mexican dish that's made by slow-cooking pork until it's incredibly tender and flavorful. With a pressure cooker, you can achieve the same results in a fraction of the time. This recipe is perfect for tacos, burritos, or just served over rice.
To make this dish, start by browning your pork shoulder in the pressure cooker. Then, add in some orange juice, lime juice, and spices and let it cook for about an hour. The result is tender and juicy pork that's perfect for any Mexican-inspired meal. Top it with some fresh cilantro and diced onions for an extra burst of flavor.
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Pressure Cooker Roast Beef
Main Ingredients: Bay Leaves, Fresh Thyme, Rosemary, Peppercorns, Garlic
Roast beef is a classic dish that's perfect for any special occasion or Sunday dinner. With a pressure cooker, you can have a perfectly cooked roast beef in just a fraction of the time. This recipe is perfect for those days when you're craving a traditional meal but don't want to spend all day in the kitchen.
To make this dish, start by seasoning your beef roast with garlic, rosemary, and thyme and browning it in the pressure cooker. Then, add in some beef broth and red wine and let it cook for about an hour. The result is tender and flavorful roast beef that pairs perfectly with mashed potatoes and gravy. Your family will be impressed with this pressure cooker roast beef.
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Pressure Cooker Country Ribs
Main Ingredients: Bone, Bbq Sauce, Garlic Salt, Smoked Paprika, Oil, Water
If you're a fan of BBQ ribs, you have to try making them in a pressure cooker. This recipe for country ribs is incredibly easy and results in fall-off-the-bone tender meat that's packed with flavor. And the best part? You don't even need a grill.
To make this dish, start by seasoning your ribs with a dry rub and browning them in the pressure cooker. Then, add in some BBQ sauce and a little bit of liquid smoke for that authentic flavor. In just 20 minutes, you'll have delicious and tender country ribs that are perfect for any backyard BBQ or weeknight meal.
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Pressure Cooker Chicken and Rice
Main Ingredients: Chicken, Seasoning, Water, Long Grain White Rice
Chicken and rice is a classic comfort food dish that's perfect for any time of year. With a pressure cooker, you can have this dish on the table in just a matter of minutes. This recipe is perfect for those busy weeknights when you need a quick and easy meal.
To make this dish, start by browning your chicken in the pressure cooker. Then, add in some long grain rice, chicken broth, and seasonings and let it cook for about 10 minutes. The result is tender and flavorful chicken with fluffy rice that's perfect for soaking up all the delicious juices. This pressure cooker chicken and rice will become a staple in your household.
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Pressure Cooker Honey Sesame Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Salt, Pepper
This pressure cooker honey sesame chicken is a healthier and quicker version of the popular takeout dish. It's loaded with sweet and savory flavors and can be made in just a matter of minutes. Plus, you can control the ingredients and adjust the spice level to your liking.
To make this dish, start by browning your chicken in the pressure cooker. Then, add in a sauce made with honey, soy sauce, and red pepper flakes for some heat. Let it cook for a few minutes and then thicken the sauce with cornstarch. Serve this dish over rice and top with toasted sesame seeds for a delicious and satisfying meal.
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Pressure Cooker Beef and Broccoli
Main Ingredients: Boneless Beef Chuck Roast, Salt, Pepper, Olive Oil
Love beef and broccoli? You have to try making it in a pressure cooker. This dish is packed with flavorful beef, tender broccoli, and a savory sauce that's perfect for serving over rice or noodles. And the best part? It's so easy to make in a pressure cooker.
To make this dish, start by browning your beef in the pressure cooker. Then, add in sliced onions, garlic, and broccoli, along with a sauce made with soy sauce, brown sugar, and ginger. Let it cook for a few minutes and then thicken the sauce with cornstarch. In just 15 minutes, you'll have a delicious and healthy meal that's perfect for any night of the week.
Main Ingredients: Italian Sausage, Red Onion, Garlic, Fresh Oregano
Ragu, or meat sauce, is a classic Italian dish that's perfect for serving over pasta. With a pressure cooker, you can have this dish on the table in no time. This recipe is perfect for those days when you want a homemade and hearty meal without spending hours in the kitchen.
To make this dish, start by browning your ground beef in the pressure cooker. Then, add in diced onions, garlic, and your favorite herbs. Let it cook for a few minutes and then add in a can of crushed tomatoes and tomato paste. In just 20 minutes, you'll have a rich and flavorful ragu that's perfect for any pasta dish. Top with some freshly grated Parmesan cheese for a touch of decadence.
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Pressure Cooker Lentil Chili
Main Ingredients: Olive Oil, Onions, Garlic Cloves, Carrots, Celery
This pressure cooker lentil chili is a hearty and healthy alternative to traditional beef chili. Made with protein-packed lentils, vegetables, and spices, this dish is perfect for those chilly nights when you want something warm and comforting.
To make this dish, start by sautéing diced onions, bell peppers, and garlic in the pressure cooker. Then, add in canned diced tomatoes, tomato sauce, and chili powder and cumin for some added heat. Add in your lentils and let everything cook together for about 20 minutes. The result is a thick and flavorful chili that's perfect for topping with sour cream and shredded cheese. Plus, it's vegetarian-friendly.
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30 Minute Pressure Cooker Chili
Main Ingredients: Ground Meat, Tomato Sauce, Pinto Beans, Kidney Beans
If you're craving chili but don't want to spend hours cooking it on the stove, try making this 30-minute pressure cooker chili. This dish is packed with flavorful ground beef, beans, and a blend of seasonings for a meal that will warm you up from the inside out.
To make this dish, start by browning your ground beef in the pressure cooker. Then, add in diced onions, bell peppers, and chili powder and cumin. Let everything cook together for a few minutes and then add in crushed tomatoes, beef broth, and beans. In just 30 minutes, you'll have a thick and hearty chili that's perfect for topping with your favorite toppings, such as sour cream, shredded cheese, and green onions.
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Pressure Cooker Vegetable Soup
Main Ingredients: Butter, Celery Stalk, Carrots, Onions, Garlic Clove
This pressure cooker vegetable soup is the perfect meal for those days when you want something light and healthy. It's packed with fresh vegetables, beans, and herbs, and can be customized to your liking.
To make this dish, start by sautéing diced onions, carrots, and celery in the pressure cooker. Then, add in vegetable broth, diced tomatoes, and your favorite veggies, such as potatoes, green beans, and corn. Let everything cook together for a few minutes and then add in canned beans and herbs. In just 15 minutes, you'll have a flavorful and healthy vegetable soup that's perfect for any night of the week.
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Instant Pot Broccoli Cheese Soup (Pressure Cooker)
Main Ingredients: Broccoli Florets, Shredded Cheddar Cheese, Heavy
Broccoli cheese soup is a classic dish that's perfect for those cold winter nights. With an Instant Pot, you can have this soup on the table in just 20 minutes. This recipe is perfect for those days when you want a creamy and comforting meal without a lot of effort.
To make this dish, start by sautéing diced onions, carrots, and celery in the Instant Pot. Then, add in chopped broccoli and chicken broth, and let it cook for about 5 minutes. Once the broccoli is tender, add in heavy cream and shredded cheddar cheese and let it melt. In just 20 minutes, you'll have a rich and creamy broccoli cheese soup that's perfect for dipping crusty bread into.
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{Instant Pot} Pressure Cooker Spaghetti
Main Ingredients: Ground Beef, Yellow Onion, Garlic, Spaghetti Sauce
If you're in a pinch for time but still want a homemade and delicious meal, give this Instant Pot spaghetti recipe a try. This dish is perfect for those busy weeknights when you need something quick and easy. Plus, it's a kid-friendly meal that the whole family will love.
To make this dish, start by browning some ground beef in the Instant Pot. Then, add in diced onions, garlic, and tomato sauce, and let it cook for a few minutes. Add in your spaghetti noodles and enough water to cover them. Let everything cook together for about 10 minutes and then top with shredded mozzarella cheese. This dish is perfect for making ahead and reheating for lunches throughout the week.
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Instant Pot Vegetable Sambar / South Indian Lentils...
Main Ingredients: Pigeon Pea, Oil, Onion, Tomato, Sambar Powder, Salt
If you're a fan of Indian cuisine, you have to try making this Instant Pot vegetable sambar. This dish is packed with flavorful lentils, vegetables, and spices for a meal that's as nutritious as it is delicious. Plus, it's so easy to make in an Instant Pot.
To make this dish, start by sautéing diced onions, tomatoes, and spices in the Instant Pot. Then, add in red lentils, vegetables, and water, and let it cook for about 10 minutes. Once the lentils and vegetables are tender, you can blend the sambar for a smoother consistency. Serve this dish over rice or with naan bread for a complete meal.
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Pressure Cooker Thai Chicken Thighs
Main Ingredients: Canola Oil, Skinless Chicken Thighs, Low Sodium Chicken
Efficiency and Convenience
One of the main reasons why pressure cooking has become so popular in South Africa is its efficiency and convenience. In today's fast-paced world, people are always looking for ways to save time in the kitchen without sacrificing the quality of their meals. A pressure cooker allows you to do just that. With its ability to cook food up to 70% faster than traditional methods, you can have a delicious and nutritious meal on the table in a fraction of the time. This is especially beneficial for busy South Africans who want to enjoy a home-cooked meal but don't always have the time to spend hours in the kitchen.
Wide Variety of Recipes
Another great thing about pressure cooker recipe books in South Africa is the wide variety of recipes available. From traditional dishes to modern and international flavors, there is something for everyone. Whether you're in the mood for a hearty stew, a flavorful curry, or a mouth-watering dessert, a pressure cooker recipe book will have you covered. These books are often written by professional chefs and home cooks, ensuring that the recipes are both delicious and easy to follow. You can even find recipe books specifically tailored to dietary restrictions, such as vegan or gluten-free options.
Utilizing Local Ingredients
South Africa is known for its diverse and flavorful cuisine, and a pressure cooker recipe book is a great way to explore and utilize local ingredients. These recipe books often include traditional South African dishes that have been adapted for pressure cooking, allowing you to enjoy your favorite flavors in a fraction of the time. Furthermore, pressure cooking helps to preserve the natural flavors and nutrients of ingredients, making your meals even more delicious and nutritious.
Final Thoughts
In conclusion, a pressure cooker recipe book is a valuable addition to any South African home cook's collection. With its efficiency, convenience, wide variety of recipes, and utilization of local ingredients, it's no wonder that pressure cooking has become so popular in South Africa. So why not give it a try and see for yourself the delicious and easy meals you can create with a pressure cooker recipe book. Happy cooking!
