17 Prego Steak Roll Recipe South Africa Experience Culinary Bliss Now!
Published on: Mar 8, 2024
If you're a meat lover and enjoy experimenting with different flavors and ingredients, then this Prego Steak Roll recipe is a must-try for you. Originating from South Africa, this dish combines tender steak, zesty marinade, and fresh vegetables all wrapped up in a soft roll. It's a perfect balance of savory and tangy flavors that will leave your taste buds wanting more. So fire up your grill and get ready to impress your family and friends with this delicious Prego Steak Roll recipe.
Main Ingredients: Marinade, Garlic, Bay Leaf, Butter, Olive Oil, Sliced
Mimi Jardim’s Prego Steak Rolls are a delicious twist on traditional steak rolls. The tender steak is marinated in a flavorful mixture of garlic, spices, and chili sauce, giving it a bold and spicy flavor. The rolls are then grilled to perfection, creating a juicy and tender steak that is bursting with flavor. These steak rolls are perfect for a summer BBQ or a cozy night in with family and friends.
2of 20
Bunny Chow South Africa
Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced
Bunny Chow is a popular street food in South Africa that is made with a hollowed-out loaf of bread filled with a hearty curry. This dish originated in Durban, South Africa, and has become a favorite among locals and tourists alike. The curry is typically made with lamb or chicken, but can also be made vegetarian. The bread is then used to scoop up the flavorful curry, making for a unique and delicious eating experience. Bunny Chow is a must-try dish for anyone visiting South Africa.
3of 20
Bobotie – Savory ground meat custard from South Africa
Main Ingredients: Ground Beef, Whole Milk, Large Eggs, White Bread
Bobotie is a traditional South African dish that is similar to a meatloaf or casserole. This savory dish is made with ground meat, spices, and a layer of creamy custard on top. The meat is typically flavored with curry powder, apricot jam, and chutney, giving it a sweet and tangy taste. Bobotie is a staple in South African households and is often served with yellow rice and vegetables. This dish is a must-try for anyone wanting to experience the flavors of South Africa.
4of 20
Asian Steak Roll Ups
Main Ingredients: Olive Oil, Garlic, Asparagus, Carrots, Red Bell Pepper
Asian Steak Roll Ups are a tasty and healthy twist on traditional steak rolls. The steak is marinated in a flavorful mixture of soy sauce, sesame oil, and rice vinegar, giving it a tangy and savory taste. The rolls are then filled with fresh vegetables like bell peppers, carrots, and green onions, making for a colorful and nutritious meal. These Asian-inspired steak roll ups are perfect for a quick and easy dinner that the whole family will love.
5of 20
Steak Roll Ups
Main Ingredients: Roll, Sauce, Potatoes, Steak, Cubed Potatoes, Vegetable
Steak Roll Ups are a classic dish that is simple yet delicious. The steak is marinated in a mixture of soy sauce, worcestershire sauce, and garlic, giving it a flavorful and juicy taste. The rolls are then filled with a creamy mixture of cream cheese, cheddar cheese, and green onions, creating a rich and indulgent meal. These steak roll ups are perfect for a special occasion or a cozy night in.
6of 20
Balsamic Steak Roll Ups
Main Ingredients: Flank Steak, Aged Balsamic Vinegar, Asparagus, Carrots
Balsamic Steak Roll Ups are a delicious and elegant twist on traditional steak rolls. The steak is marinated in a flavorful mixture of balsamic vinegar, honey, and rosemary, giving it a sweet and tangy taste. The rolls are then filled with a crunchy mixture of asparagus, bell peppers, and red onion, adding a delicious pop of color and texture to the dish. These balsamic steak roll ups are perfect for a dinner party or a special date night at home.
7of 20
Deep South Hoppin' John
Main Ingredients: Bacon, Chopped Onion, Chopped Green Bell Pepper
Deep South Hoppin' John is a classic Southern dish that is packed with flavor and history. This dish is made with black-eyed peas, bacon, and collard greens, and is traditionally eaten on New Year's Day for good luck. The flavors of this dish are rich and hearty, making it a perfect comfort food for cold winter nights. Whether you believe in the good luck tradition or not, Deep South Hoppin' John is a must-try dish for anyone wanting to experience the flavors of the South.
8of 20
Balsamic Glazed Steak Roll-Ups
Main Ingredients: Flank Steak, Bell Pepper, Large Carrot, Medium
Balsamic Glazed Steak Roll-Ups are a mouth-watering dish that is full of flavor and texture. The steak is marinated in a delicious mixture of balsamic vinegar, soy sauce, and garlic, giving it a tangy and savory taste. The rolls are then filled with a crunchy mixture of bell peppers, carrots, and red onion, adding a colorful and nutritious element to the dish. These balsamic glazed steak roll-ups are perfect for a special occasion or a fancy dinner at home.
9of 20
Sizzling Steak Fajita Roll Ups
Main Ingredients: Olive Oil, Red Bell Pepper, Green Bell Pepper, Yellow
Sizzling Steak Fajita Roll Ups are a fun and delicious twist on traditional steak fajitas. The steak is marinated in a flavorful mixture of lime juice, chili powder, and cumin, giving it a zesty and spicy taste. The rolls are then filled with a colorful mix of peppers, onions, and jalapenos, adding a delicious kick to the dish. These sizzling steak fajita roll ups are perfect for a fiesta night with friends or a family dinner with a twist.
10of 20
Spinach & Cheese Stuffed Steak Roll Ups
Main Ingredients: Top Round Steak, Salt, Pepper, Balsamic Vinegar, Olive
Spinach & Cheese Stuffed Steak Roll Ups are a delicious and nutritious twist on traditional steak rolls. The steak is marinated in a flavorful mixture of Italian seasoning, garlic, and olive oil, giving it a savory and herby taste. The rolls are then filled with a creamy mixture of spinach, ricotta cheese, and parmesan cheese, adding a healthy and flavorful element to the dish. These spinach and cheese stuffed steak roll ups are perfect for a quick and easy dinner that the whole family will love.
11of 20
Lamb stew from South Africa
Main Ingredients: Lamb Shoulder, Butter, Tomatoes, Red Chilies, Medium
Lamb stew is a popular dish in South Africa that is full of rich and hearty flavors. The stew is made with lamb, potatoes, and vegetables, and is typically flavored with curry powder and masala spice. The dish is slow-cooked to perfection, creating a tender and flavorful stew that is perfect for a cold winter night. This dish is a must-try for anyone wanting to experience the flavors of South Africa.
12of 20
CrockPot Blue Cheese & Steak Roll Ups
Main Ingredients: Beef, Red Wine, Soy Sauce, Worcestershire Sauce
CrockPot Blue Cheese & Steak Roll Ups are a decadent and indulgent twist on traditional steak rolls. The steak is marinated in a flavorful mixture of red wine, garlic, and thyme, giving it a rich and bold taste. The rolls are then filled with a creamy mixture of blue cheese and spinach, adding a delicious and melty element to the dish. These crockpot blue cheese and steak roll ups are perfect for a special occasion or a fancy dinner at home.
13of 20
Hatch Green Chile Steak Roll Ups
Main Ingredients: Hatch Green Chiles, Sirloin, Baby Spinach Leaves, Queso
Hatch Green Chile Steak Roll Ups are a unique and flavorful twist on traditional steak rolls. The steak is marinated in a zesty mixture of lime juice, chili powder, and cumin, giving it a bold and tangy taste. The rolls are then filled with a spicy mixture of hatch green chiles and pepper jack cheese, creating a delicious and fiery flavor. These hatch green chile steak roll ups are perfect for anyone who loves a little heat in their meals.
14of 20
The Ultimate Cinnamon Roll
Main Ingredients: Whole Milk, Vegetable Oil, Sugar, Active Dry Yeast, All
The Ultimate Cinnamon Roll is a mouth-watering dessert that is perfect for any occasion. These rolls are made with a soft and fluffy dough that is rolled up with a cinnamon and sugar filling, creating a delicious and sweet flavor. The rolls are then topped with a creamy and indulgent cream cheese frosting, making for a rich and decadent treat. These cinnamon rolls are a must-try for anyone with a sweet tooth.
15of 20
Steak Roll-Ups with Shiitake Mushroom Sauce
Main Ingredients: Round Steak, Himalayan Pink Salt, Black Pepper
Steak Roll-Ups with Shiitake Mushroom Sauce are a gourmet and sophisticated twist on traditional steak rolls. The steak is marinated in a flavorful mixture of soy sauce, sesame oil, and garlic, giving it a savory and Asian-inspired taste. The rolls are then filled with a creamy and umami-packed shiitake mushroom sauce, creating a luxurious and flavorful dish. These steak roll-ups are perfect for a special occasion or a fancy dinner at home.
16of 20
Salisbury Steak
Main Ingredients: Ground Beef, Egg, Tomato Paste, Yellow Mustard
Salisbury Steak is a classic comfort food that is sure to warm your heart and your stomach. The steak is made with a juicy and flavorful beef patty, smothered in a rich and savory gravy. This dish is typically served with mashed potatoes and vegetables, making for a satisfying and filling meal. Salisbury Steak is a must-try for anyone wanting to experience a taste of home.
17of 20
Easy Cinnamon Roll Cake
Main Ingredients: Yellow Cake Mix, Eggs, Vegetable Oil, Vanilla, Sour
Easy Cinnamon Roll Cake is a delicious and simple twist on traditional cinnamon rolls. This cake is made with a moist and fluffy vanilla cake, swirled with a cinnamon and sugar mixture, and topped with a creamy and indulgent cream cheese frosting. This cake is perfect for any occasion and is guaranteed to be a hit with friends and family.
18of 20
Cube Steak
Main Ingredients: Flour, Pepper, Salt, Onion Powder, Garlic Powder, Olive
Cube Steak is a popular dish in the South that is made with tenderized and seasoned beef that is then fried to perfection. This dish is typically served with gravy, mashed potatoes, and vegetables, making for a hearty and filling meal. Cube Steak is a must-try for anyone wanting to experience the flavors of Southern cooking.
19of 20
Beef, Asparagus, and Carrot Rolls (Steak Roll-Ups)
Main Ingredients: Teriyaki Marinade, Scallions, Minced Ginger, Garlic
Beef, Asparagus, and Carrot Rolls, also known as Steak Roll-Ups, are a colorful and nutritious twist on traditional steak rolls. The steak is marinated in a flavorful mixture of soy sauce, sesame oil, and garlic, giving it a savory and Asian-inspired taste. The rolls are then filled with a colorful mix of asparagus, carrots, and red onion, adding a healthy and fresh element to the dish. These beef, asparagus, and carrot rolls are perfect for anyone looking for a nutritious and flavorful meal.
20of 20
World’s Best Steak Marinade!
Main Ingredients: Steaks, Parsley, Ground White Pepper, Fresh Minced
The World's Best Steak Marinade is a game-changer for anyone who loves a good steak. This marinade is made with a flavorful and balanced mixture of soy sauce, brown sugar, and garlic, giving it a sweet and savory taste. The marinade is perfect for any cut of steak and will take your steak game to the next level. You'll never go back to plain old steak again after trying this marinade.
The Perfect Steak
Choosing the Right Cut
The key to making the perfect Prego Steak Roll is choosing the right cut of meat. A good quality cut of steak will ensure that your dish is tender and full of flavor. Ribeye, Sirloin, or Rump are all great options for this recipe. Make sure to get your steak from a trusted butcher and ask for it to be cut into thin slices for easy grilling.
Marinating the Steak
To give your steak that zesty and flavor-packed punch, marinate it in a spicy peri-peri sauce for at least 2 hours. You can find this sauce in most grocery stores or make your own by blending chili peppers, garlic, lemon juice, and olive oil. The longer the steak marinates, the more flavorful it will be.
Grilling the Steak
Once your steak is marinated, it's time to grill it to perfection. Heat up your grill or grill pan to high heat and cook the steak for about 2-3 minutes on each side for a medium-rare doneness. Baste the steak with more peri-peri sauce while grilling to add an extra layer of flavor.
Assembling the Roll
While the steak is grilling, you can prepare the other ingredients for the roll. Slice up some fresh tomatoes, onions, and lettuce to add a crunch to your roll. You can also add avocado or cheese for more flavor and texture.
Once the steak is done, remove it from the grill and let it rest for a few minutes. This will allow the juices to redistribute, making the steak even more tender. Grill the roll for a minute on each side to give it a nice toasty texture. Then, assemble your Prego Steak Roll by placing the steak and vegetables on the roll and wrapping it up tightly.
In Conclusion
This Prego Steak Roll recipe from South Africa is a delicious and flavorful way to enjoy steak. The combination of tender meat, zesty marinade, and fresh vegetables make it a crowd-pleasing dish that is perfect for any occasion. So why not give this recipe a try and add it to your list of go-to meals? Your taste buds will thank you.
![Durban Bunny Chow - [BOB] food blog](https://bob-food.de/uxechith/2018/15_durban_bunny_chow/durban_bunny_chow.jpg)
![Lamb Stew (Irish) in a Slow Cooker Recipe [Video] - S&SM](https://sweetandsavorymeals.com/wp-content/uploads/2020/01/slow-cooker-lamb-stew-with-red-wine-680x1020.jpg)
