17 Prego Roll Recipe South Africa Prepare To Be Amazed!
Published on: Mar 5, 2024
If you're looking for a delicious and easy-to-make meal, then look no further than the prego roll. This popular South African dish is a mouth-watering combination of tender, marinated steak, tangy peri-peri sauce, and fresh vegetables, all wrapped up in a soft roll. Perfect for a quick lunch or dinner, this recipe is sure to become a household favorite. So, let's dive into the details and learn how to make this tasty treat!
Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced
If you're looking for a unique and flavorful dish, then you have to try Bunny Chow from South Africa. This dish originated in the Indian communities of Durban and has become a popular street food in the country. It's essentially a hollowed out loaf of bread filled with delicious curry, making it the ultimate comfort food. The combination of warm, spicy curry and soft, fluffy bread is simply irresistible. You can find variations of this dish all over South Africa, but we've rounded up the best recipes for you to try at home.
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Bobotie – Savory ground meat custard from South Africa
Main Ingredients: Ground Beef, Whole Milk, Large Eggs, White Bread
Bobotie is a must-try dish from South Africa. It's a savory ground meat custard that is spiced with a combination of curry and sweet spices, giving it a unique and delicious flavor. This dish is usually served with yellow rice and a variety of toppings like chutney, sliced bananas, and coconut flakes. It's a perfect blend of sweet and savory and is sure to impress your taste buds.
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Deep South Hoppin' John
Main Ingredients: Bacon, Chopped Onion, Chopped Green Bell Pepper
Hoppin' John is a traditional dish from the southern United States, but in South Africa, they have their own version called Deep South Hoppin' John. This dish is made with black-eyed peas, rice, and a variety of flavorful spices. It's a hearty and comforting dish that is perfect for any occasion. Plus, it's believed to bring good luck and prosperity when eaten on New Year's Day.
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Lamb stew from South Africa
Main Ingredients: Lamb Shoulder, Butter, Tomatoes, Red Chilies, Medium
For all the meat lovers out there, South Africa has a delicious lamb stew that you have to try. This dish is made with tender chunks of lamb, potatoes, and a variety of aromatic spices. It's slow-cooked to perfection, resulting in a rich and flavorful stew that will warm you up from the inside out. It's a popular dish in South Africa, especially during the colder months.
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The Ultimate Cinnamon Roll
Main Ingredients: Whole Milk, Vegetable Oil, Sugar, Active Dry Yeast, All
Who doesn't love a warm, gooey cinnamon roll? Well, South Africa has its own version of this classic treat and it's simply irresistible. The dough is made with a combination of flour, sugar, and butter, and is filled with a generous amount of cinnamon and sugar. It's then topped with a creamy icing that takes it to the next level.
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Easy Cinnamon Roll Cake
Main Ingredients: Yellow Cake Mix, Eggs, Vegetable Oil, Vanilla, Sour
If you're short on time but still want to satisfy your cinnamon roll cravings, then this Easy Cinnamon Roll Cake is the recipe for you. It's a quick and easy version of the classic cinnamon roll, but it still has all the delicious flavors. The best part? No yeast or rising time required.
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Cinnamon Roll Bites
Main Ingredients: Refrigerated Biscuits, Butter, Ground Cinnamon, Brown
If you want a bite-sized version of cinnamon rolls, then these Cinnamon Roll Bites are perfect for you. They're made with canned biscuits, making them quick and easy to make. But don't let the simplicity fool you, these little bites are packed with cinnamon and sugar goodness.
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Egg Roll in a Bowl
Main Ingredients: Ground Pork, Shredded Cabbage, Low Sodium Soy Sauce
Egg rolls are a popular appetizer, but in South Africa, they have a version that's perfect for a quick and easy meal. Egg Roll in a Bowl has all the flavors of an egg roll without the fuss of wrapping and frying. It's a low-carb and healthy option that's still full of flavor.
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Pumpkin Roll
Main Ingredients: All Purpose Flour, Baking Powder, Baking Soda, Salt
If you're a fan of pumpkin spice, then you have to try this Pumpkin Roll from South Africa. It's a soft and fluffy cake rolled up with a creamy pumpkin filling. It's a perfect dessert for any fall or winter gathering, and it's sure to be a hit with everyone.
Another twist on a classic egg roll, this Egg Roll Bowl is a quick and easy meal that's perfect for a busy weeknight. It's made with ground pork, cabbage, and a variety of flavorful spices. Plus, it's a low-carb option that still has all the delicious flavors of an egg roll.
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Cinnamon Roll Cake
Main Ingredients: Flour, Salt, Sugar, Baking Powder, Milk, Eggs, Vanilla
This Cinnamon Roll Cake is a must-try for all the cinnamon lovers out there. It's a soft and moist cake with a cinnamon swirl and a creamy glaze on top. It's perfect for any occasion, whether it's a special breakfast or a sweet treat after dinner.
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Cinnamon Roll Pancakes
Main Ingredients: All Purpose Flour, Baking Powder, Salt, Milk, Canola
Why choose between cinnamon rolls and pancakes when you can have both? These Cinnamon Roll Pancakes are the best of both worlds. They're made with a pancake batter swirled with a cinnamon and sugar mixture, then topped with a creamy glaze. It's a breakfast dream come true.
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Cinnamon Roll Waffles
Main Ingredients: All Purpose Flour, Granulated White Sugar, Baking
Another breakfast option for cinnamon lovers, these Cinnamon Roll Waffles are a fun and delicious twist on the classic waffle. They're made with a cinnamon roll dough that is cooked in a waffle maker, resulting in a fluffy and flavorful waffle. Top it with a drizzle of icing and you have the ultimate breakfast treat.
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Amazing Lobster Roll
Main Ingredients: Lobster Meat, Mayonnaise, Lemon, Champagne Vinegar
If you're feeling fancy, then this Amazing Lobster Roll from South Africa is the perfect dish to impress your guests. It's made with succulent chunks of lobster meat, mixed with a creamy mayo dressing and served in a warm, buttery roll. It's a luxurious and delicious option for any special occasion.
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Million Dollar Tortilla Roll Ups
Main Ingredients: Cream Cheese, Mayonnaise, Cheddar Cheese, Bacon Bits
These Million Dollar Tortilla Roll Ups are a popular party appetizer in South Africa. They're made with a creamy and flavorful filling, rolled up in a tortilla and sliced into bite-sized pieces. They're perfect for any gathering and are sure to be a hit with everyone.
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Cinnamon Roll Icing
Main Ingredients: Butter, Powdered Sugar, Vanilla, Milk
Let's face it, one of the best parts of a cinnamon roll is the icing on top. This Cinnamon Roll Icing recipe from South Africa is the perfect finishing touch to any homemade cinnamon roll. It's a simple and creamy icing that takes your cinnamon rolls to the next level.
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Egg Roll
Main Ingredients: Shredded Cabbage, Bean Sprouts, Celery Stalk, Green
For a classic egg roll recipe, you have to try this one from South Africa. It's made with a combination of ground pork and vegetables, wrapped in a crispy egg roll wrapper and fried to perfection. Serve it with your favorite dipping sauce for a delicious appetizer or snack.
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South African Boerie Roll
Main Ingredients: Hoagie Rolls, Onions, Diced Tomatoes With Juice, Diced
Boerewors is a popular type of sausage in South Africa, and it's commonly served in a Boerie Roll. This dish is essentially a hotdog with a South African twist. The sausage is topped with a variety of toppings like chutney, onions, and cheese, making it a flavorful and satisfying meal.
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Pepperoni Roll
Main Ingredients: Dough, Shredded Cheese, Parmesan Cheese, Pepperoni
For all the pizza lovers out there, this Pepperoni Roll from South Africa is a must-try. It's essentially a pizza rolled up into a tasty bread roll. It's filled with pepperoni, cheese, and your favorite pizza toppings, making it a convenient and delicious meal or snack.
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Cinnamon Roll Icing (Cinnamon Roll Glaze)
Main Ingredients: Powdered Sugar, Butter, Vanilla, Milk
If you want to take your cinnamon rolls to the next level, then this Cinnamon Roll Icing (Cinnamon Roll Glaze) is a game-changer. It's a mixture of cream cheese, butter, and powdered sugar, resulting in a thick and creamy glaze that is perfect for drizzling over your warm, freshly baked cinnamon rolls.
Marinating the Steak
To make the perfect prego roll, you need to start with the right cut of meat. Look for a tender and well-marbled cut, such as sirloin or ribeye, for maximum flavor. Once you have your meat, it's time to marinate it. In a bowl, combine olive oil, garlic, paprika, oregano, and salt. Coat the steak in the marinade and let it sit for at least 30 minutes, or overnight for even more flavor.
Spice it Up with Peri-Peri Sauce
No prego roll is complete without peri-peri sauce. This spicy sauce is a staple in South African cuisine and adds a flavorful kick to the dish. You can make your own peri-peri sauce by blending red chilies, garlic, vinegar, and lemon juice. For a milder version, remove the seeds from the chilies. If you don't have the time or ingredients to make your own, you can also use store-bought peri-peri sauce.
Cooking the Steak
After marinating, heat a grill or pan to high heat. Cook the steak for about 3-4 minutes on each side, depending on the thickness, for a medium-rare finish. Once cooked, let the steak rest for a few minutes before slicing it into thin strips.
Assembling the Prego Roll
Now comes the fun part – assembling the prego roll! Start by toasting the rolls on the grill or in the oven. Then, spread a generous amount of peri-peri sauce on the bottom half of the roll. Add the sliced steak on top, followed by your choice of fresh vegetables, such as lettuce, tomatoes, and onions. Finally, drizzle more peri-peri sauce on top and add the top half of the roll.
In Conclusion
There you have it, a delicious prego roll ready to be devoured. This recipe is not only quick and easy to make, but it also packs a punch of flavor that will leave you wanting more. So why not add a taste of South Africa to your next meal with this mouth-watering prego roll recipe? Enjoy!
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