18 Prawn Stir Fry Recipe South Africa You Must Try Them!
Published on: Mar 8, 2024
Prawns are a staple in many South African households, and for good reason. These delicious shellfish are not only packed with flavor, but they are also a great source of protein and other essential nutrients. One of the most popular ways to enjoy prawns in South Africa is through a stir fry dish. This quick and easy meal is perfect for busy weeknights and can be customized to suit different taste preferences. In this article, we will share with you a mouth-watering prawn stir fry recipe that is sure to become a household favorite.
Main Ingredients: Prawns, Broccoli, Sesame Seeds, Green Onion, Soy Sauce
Looking for a quick and easy dinner option? Look no further than this delicious Shrimp and Broccoli Stir Fry recipe. Tender shrimp and crisp broccoli are tossed in a savory sauce that will have your taste buds dancing. Plus, it only takes 20 minutes to make, making it the perfect weeknight meal.
2of 20
Honey Soy Garlic Prawn Stir-fry
Main Ingredients: Prawns, Marinade, Vegetable Oil, Garlic Cloves, Red
Take your stir fry game to the next level with this mouthwatering Honey Soy Garlic Prawn Stir-fry. The combination of sweet honey, savory soy sauce, and fragrant garlic creates a perfect balance of flavors. Serve it over a bed of rice for a satisfying and flavorful meal.
3of 20
Chinese Prawns (Shrimp Stir Fry)
Main Ingredients: Prawns, Flour, Ground Paprika, Sesame Oil, Light Soy
Transport your taste buds to China with this authentic Chinese Prawns Stir Fry recipe. Succulent prawns are marinated in a flavorful mixture of soy sauce, rice vinegar, and ginger, then quickly stir-fried with vegetables. Serve over rice or noodles for a complete meal that will have you coming back for seconds.
4of 20
Prawn Stir Fry
Main Ingredients: Prawns, Broccoli Florets, Carrots, Celery, Red
Need a quick and easy dinner option? This Prawn Stir Fry recipe is the answer. Succulent prawns are tossed in a flavorful sauce and stir-fried with vegetables for a colorful and delicious meal. Serve it over rice or noodles for a satisfying and complete dinner.
5of 20
Cereal Prawn
Main Ingredients: Cereal, Sugar, Milk Powder, Prawns, Vegetable Oil
Are you looking to add a little crunch to your stir fry? Try this delicious Cereal Prawn recipe. The crispy cereal coating adds a unique texture to the succulent prawns, while the sweet and savory sauce brings all the flavors together. This dish is sure to become a family favorite.
6of 20
Cereal Prawns
Main Ingredients: Prawns, Cereal Flakes, Butter, Milk Powder, Sugar
Want to try something different? These Cereal Prawns are a must-try. Tender prawns are coated in a crispy cereal crust and stir-fried with vegetables in a delicious sauce. The combination of textures and flavors will have your taste buds singing.
7of 20
Pumpkin Soup
Main Ingredients: Pumpkin, Mussels, Prawns, Shallot, Ginger, White Wine
Looking for a hearty and comforting meal? This Pumpkin Soup recipe is just what you need. Creamy pumpkin is simmered with aromatic spices and served with succulent prawns for a delicious and satisfying soup. Serve it as a starter or as a main dish with crusty bread on the side.
8of 20
Goreng Mee Siam by Jeannie Lee
Main Ingredients: Bee Hoon, Bean Curd, Prawns, Bean Sprouts, Chinese
Spice up your dinner routine with this flavorful Goreng Mee Siam recipe by Jeannie Lee. Thin rice noodles are stir-fried with prawns, tofu, and a variety of vegetables in a spicy and tangy sauce. This dish is full of delicious flavors and textures that will leave you wanting more.
9of 20
Happy Family Stir-Fry
Main Ingredients: Boneless, Skinless Chicken Breast, Beef, Prawns
Want to make a dish that will please everyone? Try this Happy Family Stir-Fry recipe. A medley of chicken, beef, prawns, and vegetables are stir-fried together in a savory sauce for a delicious and hearty meal. Serve it over rice for a complete and satisfying dinner.
10of 20
PRAWN & NOODLE STIR-FRY
Main Ingredients: Vegetable Oil, Garlic Cloves, Red Chilli, Prawns, Bok
This Prawn and Noodle Stir-Fry recipe is a perfect balance of flavors and textures. Tender prawns are stir-fried with vegetables and noodles in a savory sauce that will have you coming back for seconds. Plus, it only takes 30 minutes to make, making it a great option for busy weeknights.
11of 20
CHILI STIR FRY PRAWNS
Main Ingredients: Prawns, Red Bell Pepper, Yellow Bell Pepper, Green Bell
Spice up your dinner with this Chili Stir Fry Prawns recipe. Succulent prawns are stir-fried with vegetables and tossed in a spicy chili sauce for a flavorful and satisfying meal. Serve it over rice for a complete and delicious dinner.
12of 20
Happosai (Combination Stir Fry)
Main Ingredients: Squid, Prawns, Pork, Chinese Cabbage, Carrot, Bamboo
This Happosai (Combination Stir Fry) recipe is a true crowd pleaser. A combination of chicken, beef, prawns, and vegetables are stir-fried together in a savory sauce for a hearty and delicious meal. Serve it over rice for a complete and satisfying dinner.
13of 20
Simple Prawns And Eggs Stir Fry
Main Ingredients: Prawn, Eggs, Spring Onion, Salt, Olive Oil, Rice Wine
Looking for a quick and easy meal? This Simple Prawns And Eggs Stir Fry recipe is just what you need. Succulent prawns and fluffy scrambled eggs are stir-fried together in a savory sauce for a flavorful and satisfying dish. Serve it over rice for a complete meal.
14of 20
Prawn and Noodle Stir-fry
Main Ingredients: Rice Noodles, Prawn, Nut Oil, Garlic, Peanuts
Upgrade your stir fry game with this Prawn and Noodle Stir-fry recipe. Tender prawns, crisp vegetables, and noodles are tossed in a savory sauce for a delicious and colorful meal. Plus, it only takes 20 minutes to make, making it a great option for busy weeknights.
15of 20
Singapore Style Courgette Stir Fry
Main Ingredients: Coconut Aminos, Fish Sauce, Curry Powder, Turmeric
This Singapore Style Courgette Stir Fry recipe is a great way to use up any extra vegetables you have lying around. Tender prawns, zucchini, and bell peppers are stir-fried together in a flavorful sauce for a delicious and healthy meal. Serve it over rice for a complete and satisfying dinner.
16of 20
Prawn, Ginger And Lemongrass Stir-fry
Main Ingredients: Vegetable Oil, Fresh Ginger, Lemongrass, Brown Onion
Looking for a stir fry with a unique flavor profile? Try this Prawn, Ginger And Lemongrass Stir-fry recipe. Succulent prawns are stir-fried with fragrant ginger and lemongrass, then tossed in a sweet and tangy sauce for a dish that is bursting with flavor. Serve it over rice or noodles for a complete meal.
17of 20
Purple Sprouting Broccoli And Prawn Stir-fry
Main Ingredients: Prawns, Broccoli Florets, Baby Corn, Shaoxing Rice
This Purple Sprouting Broccoli And Prawn Stir-fry recipe is a great way to add some color to your dinner table. Tender prawns and vibrant purple sprouting broccoli are stir-fried together in a flavorful sauce for a delicious and nutritious meal. Serve it over rice for a complete and satisfying dinner.
18of 20
Spicy Prawn & Basil Stir-fry (Pad Grapao Goong)
Main Ingredients: Chillies, Garlic Cloves, Vegetable Oil, Prawns, Oyster
Spice up your dinner with this Spicy Prawn & Basil Stir-fry (Pad Grapao Goong) recipe. Succulent prawns are stir-fried with fragrant basil and a spicy chili sauce for a flavorful and fiery dish. Serve it over rice for a complete and satisfying meal.
19of 20
Bok Choy, Shrimp and Salmon Stir Fry
Main Ingredients: Bok Choy, Salmon Fillet, Prawns, Shiitake, Boiling
Bok choy is the star of this Bok Choy, Shrimp and Salmon Stir Fry recipe. Tender prawns and flaky salmon are stir-fried with bok choy in a savory sauce for a delicious and healthy meal. Serve it over rice for a complete and satisfying dinner.
20of 20
Prawn Stir Fry, Indian Style / Easy Prawns Fry
Main Ingredients: Prawns, Oil, Ginger Garlic Paste, Red Chili Powder
This Prawn Stir Fry, Indian Style / Easy Prawns Fry recipe is full of delicious Indian flavors. Succulent prawns are stir-fried with a blend of aromatic spices for a dish that is bursting with flavor. Serve it over rice or with your favorite flatbread for a complete and satisfying meal.
Ingredients:
For the stir fry:
500g large prawns, peeled and deveined
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 green bell pepper, sliced
1 medium onion, sliced
1 cup snow peas
1 cup broccoli florets
2 cloves of garlic, minced
1 tablespoon ginger, grated
2 tablespoons soy sauce
2 tablespoons oyster sauce
1 tablespoon sesame oil
1 tablespoon cornstarch
Salt and pepper to taste
2 tablespoons olive oil
For the rice:
2 cups of white rice
4 cups of water
Salt to taste
Instructions:
Cook the rice: In a medium-sized pot, bring the water and salt to a boil. Add the rice, stir, and reduce heat to low. Cover and let it simmer for 18 minutes or until all the water is absorbed. Fluff the rice with a fork and set aside.
Prepare the prawns: In a small bowl, mix the soy sauce, oyster sauce, sesame oil, cornstarch, and salt and pepper to create a marinade. Add the prawns to the marinade and let it sit for 10 minutes while you prepare the vegetables.
Stir fry the vegetables: In a large wok or skillet, heat the olive oil over medium-high heat. Add the garlic and ginger and stir for 30 seconds. Add the onions and stir fry for 1 minute. Then add the bell peppers, snow peas, and broccoli and stir fry for another 3-4 minutes or until the vegetables are crisp-tender.
Cook the prawns: Push the vegetables to the side of the wok and add the marinated prawns to the center. Cook for 2-3 minutes on each side or until they turn pink and are cooked through.
Combine and finish: Add the cooked rice to the wok and mix it with the vegetables and prawns. Stir fry for another 2-3 minutes until everything is well combined and heated through.
Serve: Divide the stir fry into bowls and serve hot. Optional: garnish with sesame seeds and chopped green onions for added flavor and presentation.
Final Thoughts:
This prawn stir fry recipe is not only delicious, but it is also a great way to incorporate more seafood and vegetables into your diet. By following these simple steps, you can create a flavorful and healthy meal that is perfect for any day of the week. So next time you're in the mood for some South African cuisine, give this recipe a try and impress your family and friends with your culinary skills. Enjoy!
