20 Potatoes Lentils Cauliflower Apricot Indian Recipe Unlock Flavor Sensations!

Published on: Mar 30, 2024

Looking for a delicious and nutritious Indian recipe to add to your repertoire? Look no further than this mouth-watering dish featuring potatoes, lentils, cauliflower, and apricots. Not only is this flavorful recipe a crowd-pleaser, but it also packs a punch of essential nutrients and vitamins. Whether you're a seasoned pro or a beginner in the kitchen, this Indian-inspired dish is sure to become a staple in your meal rotation.

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Indian vegetable curry. Amazing full of flavor and super easy.
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This flavorful and aromatic curry combines tender chicken with a medley of Indian spices, including cumin, coriander, and garam masala. Served over a bed of fragrant basmati rice, this dish is sure to be a crowd pleaser. Perfect for a weekend dinner party or a cozy night in.
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Easy Instant Pot Khichdi

Main Ingredients: Lentil, Basmati Rice, Cauliflower Florets, Potato
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This one-pot meal is a staple in Indian households and for good reason. Made with lentils, rice, and a variety of vegetables, this dish is hearty, healthy, and packed with flavor. With the help of an Instant Pot, this dish can be made in a fraction of the time without sacrificing taste. Plus, it's a great way to use up any leftover vegetables in your fridge.
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Cauliflower Yellow Lentil Curry

Main Ingredients: Onion, Garlic, Ginger, Oil, Curry Paste, Turmeric
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This vegetarian-friendly curry is a delicious and nutritious twist on traditional chicken curry. Creamy yellow lentils are paired with tender cauliflower and a blend of spices, creating a dish that is rich in flavor and texture. Serve over a bed of rice or with some warm naan bread for a complete meal.
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Looking for a unique side dish to go with your beer can chicken? Look no further than this Indian spiced cauliflower recipe. Roasted with a blend of aromatic spices, this dish is full of flavor and pairs perfectly with any protein. Not a fan of cauliflower? This recipe works great with other vegetables as well, such as broccoli or carrots.
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30-Minute Potato Cauliflower Red Lentil Curry

Main Ingredients: Water, Red Lentils, Avocado Oil, Mustard Seed, Cumin
If you're short on time but still want a flavorful and healthy meal, this 30-minute curry is the perfect solution. Made with pantry staples like red lentils and potatoes, this dish is quick, easy, and full of Indian-inspired flavors. Perfect for a busy weeknight dinner.
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Indian Lentil Cauliflower Soup.

Main Ingredients: Coconut Oil, Yellow Onion, Garlic Cloves, Ginger, Curry
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Soups
Soup and beer can chicken may not seem like a natural pairing, but this Indian-inspired soup is the perfect accompaniment to your meal. Made with lentils, cauliflower, and a variety of spices, this hearty soup is full of flavor and will warm you up on a chilly evening. Make a big batch and enjoy leftovers for days to come.
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Mulligatawny Stew

Main Ingredients: Vegetable Oil, Black Mustard Seeds, Ajwain Seed, Black
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This British-Indian fusion dish is a twist on the classic mulligatawny soup. Loaded with hearty vegetables, tender chicken, and a blend of Indian spices, this stew is sure to become a family favorite. Top with some chopped cilantro and a squeeze of lime for an added burst of flavor.
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CAULIFLOWER, POTATO, AND GREEN PEA DAAL

Main Ingredients: Water, Daal, Bay Leaf, Ghee, Onion, Garlic Cloves
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This vegetarian-friendly dish is a delicious and nutritious way to enjoy your beer can chicken. Made with creamy lentils, tender cauliflower, and bright green peas, this dish is packed with protein and flavor. Top with some crispy fried onions for an extra crunch.
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Dal bhat tarkari

Main Ingredients: Red Lentils, Oil, Onion, Garlic, Green Chili, Tomato
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This traditional Nepali dish is a comforting and flavorful way to enjoy your beer can chicken. Made with lentils, rice, and a variety of spices, this dish is simple yet satisfying. Top with some yogurt and a sprinkle of cumin for a cooling effect.
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Bengali Niramish Khichuri |Bhoger Khichuri | Bengali...

Main Ingredients: Rice, Daal, Potato, Cauliflower, Tomato, Ginger Paste
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This Bengali-style khichuri is a delicious and aromatic dish that is perfect for pairing with your beer can chicken. Made with a variety of lentils, rice, and vegetables, this dish is flavorful and filling. Finish off with a drizzle of ghee for an extra touch of richness.
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Sunrise Vegetable Curry Samosas

Main Ingredients: Unbleached White Flour, Vegan Butter, Ground Turmeric
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These crispy and flavorful samosas are a great way to add some variety to your beer can chicken meal. Stuffed with a medley of vegetables and spices, these samosas are the perfect appetizer or side dish. Dip them in a tangy tamarind chutney for the ultimate flavor experience.
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Simple Vegetable Biryani

Main Ingredients: Canola Oil, Chopped Onion, Cauliflower Florets, Carrot
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This colorful and fragrant dish is a classic Indian rice dish that pairs perfectly with beer can chicken. Loaded with vegetables, aromatic spices, and fluffy basmati rice, this dish is sure to impress. Add some raisins and almonds for a touch of sweetness and crunch.
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Indian Spiced Cauliflower Lentil Tacos (Immune...

Main Ingredients: Cauliflower, Coconut Oil, Ghee, Onion, Turmeric
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These Indian-inspired tacos are a fun and unique way to enjoy your beer can chicken. Made with spiced cauliflower, lentils, and topped with a refreshing cucumber and mint yogurt sauce, these tacos are packed with flavor and nutrients. Serve with some spicy mango salsa for an added kick.
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Indian Fish and Creamy Curried Cauliflower

Main Ingredients: Fillets, Olive Oil, Garam Masala, Salt, Pepper, Butter
Looking for a seafood option to go with your beer can chicken? Look no further than this flavorful and creamy fish curry. Paired with tender curried cauliflower, this dish is a delicious and nutritious way to enjoy your meal. Choose a white fish that can withstand the bold flavors, such as cod or halibut.
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Indian Dosa

Main Ingredients: Basmati Rice, Lentils, Sugar, Salt, Potatoes
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This Indian crepe-like dish is a unique and delicious way to enjoy your beer can chicken. Made with a fermented batter of rice and lentils, these dosas are crispy on the outside and soft on the inside. Fill with your favorite vegetables and top with some spicy chutney for a burst of flavor.
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Indian Potato and Lentil Stew

Main Ingredients: Garlic, Ginger Root, Curry Powder, Garam Masala, Diced
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This hearty and comforting stew is a great way to enjoy your beer can chicken on a cold winter day. Made with potatoes, lentils, and a blend of Indian spices, this dish is flavorful and filling. Top with some crispy fried onions for a satisfying crunch.
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Indian-style Vegetable Curry

Main Ingredients: Zucchini, Tomatoes, Brown Lentils, Spinach Leaves
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This versatile and customizable curry is a great way to use up any leftover vegetables in your fridge. Made with a variety of vegetables, fragrant spices, and creamy coconut milk, this dish is a delicious accompaniment to beer can chicken. Feel free to add your own twist with your favorite vegetables, such as bell peppers or mushrooms.
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The Soup Peddler’s Mulligatawny

Main Ingredients: Ghee, White Onions, Carrots, Curry Powder, Medium
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This famous soup from Austin's Soup Peddler is a must-try for any beer can chicken lover. Made with chicken, lentils, apples, and a blend of Indian spices, this soup is hearty, flavorful, and perfect for dipping some crusty bread into. Make a big batch and freeze for quick and easy meals.
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How to make Khichdi

Main Ingredients: Rice, Arhar Dal, Moong Dal, Ghee, Cumin Seeds
If you've never made khichdi before, now is the time to try. This simple and versatile dish is a staple in Indian households and can be customized to your liking. Made with rice, lentils, and a variety of spices, this dish is comforting, nutritious, and the perfect accompaniment to beer can chicken. Feel free to add your favorite vegetables or protein for a complete meal.
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Slow Cooker Spicy Vegetable Lentil Stew

Main Ingredients: Olive Oil, Onions, Carrots, Red Bell Pepper, Celery
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This slow cooker stew is a great way to enjoy your beer can chicken without spending hours in the kitchen. Made with lentils, a variety of vegetables, and a touch of spice, this dish is easy to make and packed with flavor. Perfect for a busy weeknight dinner or a lazy weekend meal.

The Power of Potatoes in Indian Cooking

Potatoes are a staple in Indian cuisine and are often used as a base for many dishes. Not only are they a great source of carbohydrates, but they also provide essential nutrients such as vitamin C, potassium, and fiber. In this recipe, the potatoes are cooked with a variety of spices, adding a depth of flavor to the dish. Additionally, potatoes are a budget-friendly ingredient, making this recipe not only delicious but also budget-friendly.

The Benefits of Lentils in a Vegetarian Dish

For those following a vegetarian diet, lentils are an excellent source of protein and are often used in Indian cooking. They are also high in fiber, making them a great choice for maintaining a healthy digestive system. In this recipe, the lentils are cooked with the potatoes and spices, creating a hearty and satisfying dish.

Cauliflower: The Versatile Vegetable

Cauliflower is another staple in Indian cuisine and is often used as a substitute for meat in vegetarian dishes. It is a great source of vitamin C, vitamin K, and folate, making it an essential ingredient for a well-balanced meal. In this recipe, the cauliflower is cooked with the other ingredients, absorbing all the delicious flavors and providing a satisfying texture to the dish.

The Sweet and Tangy Twist of Apricots

To add a pop of sweetness and tanginess, this recipe calls for apricots. Not only do they add a burst of flavor, but they also provide essential nutrients such as vitamin A, vitamin C, and potassium. The apricots are added towards the end of the cooking process, ensuring that they remain plump and juicy. In conclusion, this Indian-inspired recipe featuring potatoes, lentils, cauliflower, and apricots is a delicious and nutritious addition to any meal plan. With the combination of these ingredients, you'll get a variety of essential nutrients and flavors in one dish. So why not give this recipe a try and experience the deliciousness of Indian cuisine in your own home?
20 potatoes lentils cauliflower apricot indian recipe Unlock flavor sensations!

Indian Vegetable Curry

yield: 7 total time: 45 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1/4 cup canola oil
  • 2 yellow onions chopped
  • 4 garlic cloves minced
  • 3 tablespoons fresh ginger minced
  • 1 1/2 teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon cumin seeds
  • 1 cup hot water
  • 1 pound boiling potatoes peeled and cut into chunks
  • 1 head cauliflower trimmed and cut into florets
  • 3/4 pound green beans trimmed and coarsely chopped
  • 1 1/2 teaspoons salt plus more, to taste
  • 1/4 cup chopped fresh cilantro

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 25 grams
  • Fat : 8 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 540 milligrams
  • Sugar : 5 grams
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