17+ Potato Leek And Spinach Soup Recipes Unleash Your Inner Chef!

Published on: Mar 6, 2024

The combination of potato, leek, and spinach creates a delicious and nutritious soup that is perfect for any season. Whether you're looking for a quick and easy weeknight meal or a comforting bowl of warmth on a cold day, these potato leek and spinach soup recipes are sure to satisfy your cravings.

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Creamy Wild Rice & Vegetable Stew

Main Ingredients: Olive Oil, Yellow Onion, Leeks, Garlic, Chicken Broth
Creamy Mushroom Wild Rice Recipe - The Salty Marshmallow
Wild Rice and Mushroom Soup - Dishing Out Health
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Creamy Chicken and Wild Rice Soup
This hearty stew combines tender chunks of chicken with wild rice, vegetables, and a creamy broth that will warm you up on a cold night. The addition of fresh spinach adds a pop of color and nutrition to this comforting dish.
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Minestrone Soup

Main Ingredients: Olive Oil, White Onions, Carrots, Leek, Celery Stalks
Minestrone Soup Recipe • Salt & Lavender
Classic Minestrone Soup | FaveHealthyRecipes.com
Minestrone Soup - Gal on a Mission
minestrone soup
This classic Italian soup is given a twist with the addition of beer can chicken. The tender pieces of chicken add protein and depth to the flavorful broth, while fresh spinach and other vegetables add a healthy dose of vitamins and minerals.
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Cream Of Spinach Soup

Main Ingredients: Water, Spinach, Turnip, Leek, Carrots, Onions, Potato
Cream of Spinach Soup - Olivia's Cuisine
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Indulge in this rich and creamy soup that is packed with the goodness of spinach. The tender chicken adds a delicious protein boost to this soup, making it a perfect meal on its own or as a side dish.
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Potato Spinach Soup

Main Ingredients: Potatoes, Carrot, Leek, Broth, Spinach, Turmeric
Instant Pot Potato Spinach Soup (Dairy-Free) - From My Bowl
Herby Spinach-and-Rice Soup with Turmeric | Recipe | Spinach potato ...
Instant Pot Potato Spinach Soup (Dairy-Free) - From My Bowl
Sausage Potato Soup with Spinach {Paleo, Whole30}
This comforting soup is made with a creamy base of potatoes and spinach, with chunks of beer can chicken adding a satisfying texture and flavor. It's a great way to sneak some vegetables into your diet without sacrificing taste.
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Portuguese Vegetable Soup with Spinach

Main Ingredients: Leek, Carrots, Potatoes, White Beans, Medium Carrots
Portuguese style vegetable soup (sopa de legumes) | Photos & Food ...
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Caldo verde, Portuguese vegetable soup Stock Photo - Alamy
Get a taste of Portugal with this flavorful soup that combines beer can chicken with a variety of vegetables and a touch of spice. The addition of fresh spinach adds a burst of color and nutrition to this hearty dish.
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Red Cabbage Winter Vegetable Soup

Main Ingredients: Red Cabbage, Potatoes, Onion, Medium Carrot, Celeriac
Red Cabbage Winter Vegetable Soup | Cabbage soup recipes, Cabbage soup ...
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This vibrant soup is packed with winter vegetables and topped with tender pieces of beer can chicken. The combination of red cabbage and fresh spinach creates a beautiful color palette and a flavorful, nutritious meal.
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Spinach Soup With Elbow Pasta

Main Ingredients: Water, Spinach, Elbow Pasta, Large Potato, Onions
Chicken and Spinach Soup with Vegetables - Julia's Album | Spinach soup ...
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This kid-friendly soup is a great way to sneak some spinach into your little ones' diet. The tender chicken and elbow pasta make it a filling and satisfying meal for the whole family.
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Creamy watercress and spinach soup

Main Ingredients: Water, Watercress, Spinach, Medium Potatoes, Leek
Creamy Spinach Soup - The Kitchen Magpie
Healthy Spinach Soup Recipe - The flavours of kitchen
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Watercress and spinach come together in this creamy and flavorful soup. The addition of beer can chicken adds a layer of protein and flavor, making this soup perfect for a light lunch or dinner.
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Potato, Leek & Spinach Soup

Main Ingredients: Butter, Olive Oil, Leeks, Garlic, Potatoes, Frozen
Potato Leek Soup Recipe (Easy Vegan Options) | Live Eat Learn
Vegan Potato Leek Soup - Creamy and Perfectly Spiced! - Loving It Vegan
Quick & Easy Leek Potato Soup Recipe – Foodgoggle
Instant Pot Potato Leek Soup
This soup is a delicious combination of potatoes, leeks, and spinach, with chunks of tender chicken adding a satisfying texture and flavor. It's a great way to get your daily dose of vegetables while enjoying a comforting meal.
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Gout Safe Vegetable Soup

Main Ingredients: Oil, Leeks, Carrots, Celery, Salt, Water, Potatoes
Is Lentil Soup Good For Gout - GoutInfoClub.com
Hearty Vegetable Soupcountryliving Turkey Pot Pie Soup, Vegetable Soup ...
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Vegetable Soup Recipe #soup #vegetable #vegetarian #vegan #dinner # ...
If you suffer from gout, this soup is a great option for you. Made with gout-safe vegetables and beer can chicken, it's a delicious and nutritious meal that won't trigger your symptoms.
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Vegetable Broth

Main Ingredients: Onion, Scallion, Leek, Carrot, Potato, Courgette
How to Make Vegetable Broth | Minimalist Baker Recipes
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Healthy Vegetable Broth - All That She Eats
If you're looking for a light and healthy option, this vegetable broth is a great choice. Packed with vegetables and flavored with beer can chicken, it's a great option for a vegetarian meal or as a base for other dishes.
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Detox Spinach Soup

Main Ingredients: Spinach, Carrot, Pepper, Onion, Garlic, Leek, Vegetable
Creamy & Spicy Detox Spinach Soup - SWEETASHONEY
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This soup is a great way to detox and reset your body. Made with a variety of vegetables and beer can chicken, it's a delicious and nutritious meal that will leave you feeling refreshed and rejuvenated.
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Spinach Soup

Main Ingredients: Butter, Leeks, Garlic, Vegetable Stock, Medium
Creamy Spinach Soup - Confused Julia
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This simple and flavorful soup is made with a base of spinach and chicken broth, with chunks of beer can chicken adding a hearty element. It's a great option for a quick and easy meal that doesn't compromise on taste.
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Hearty Beef Vegetable Soup

Main Ingredients: Extra Virgin Olive Oil, Beef, Onions, Celery, Carrots
Hearty Vegetable Beef Soup - Love Grows Wild
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If you're a meat lover, this soup is for you. With chunks of beer can chicken and tender beef, this soup is a filling and satisfying meal that is packed with vegetables and flavor.
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Green Goddess Broccoli Soup

Main Ingredients: Avocado Oil, Leek, Garlic Cloves, Broccoli, Medium
Green goddess broccoli soup - Choosing Chia
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This vibrant soup is made with a base of broccoli and spinach, with beer can chicken adding a delicious protein boost. It's a great way to get your daily dose of greens in a tasty and satisfying way.
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Soup Maker Spinach Soup

Main Ingredients: Fresh Spinach, Large Potatoes, White Onion, Leeks
Creamy Spinach Soup - Confused Julia
Hens in the Orchard: Soup Maker
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This soup is made using a soup maker, making it quick and easy to prepare. With spinach and beer can chicken, it's a delicious and nutritious meal that can be whipped up in no time.
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Chilled Watercress-Spinach Soup

Main Ingredients: Butter, Leeks, Potato, Low Salt Chicken Broth
Chilled Watercress & Potato Soup with Dill {gf+v} - She Likes Food
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Chilled Watercress & Potato Soup with Dill {gf+v} - She Likes Food
On a hot day, this chilled soup is the perfect way to cool down and get some nutrients in. Made with a base of watercress and spinach, with chunks of beer can chicken, it's a refreshing and flavorful meal.
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Spinach Vichyssoise

Main Ingredients: Butter, Leeks, Yukon Gold Potatoes, Milk, Spinach
Carrot Vichyssoise is a colorful and refreshingly smooth chilled soup ...
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This classic French soup is given a twist with the addition of spinach and beer can chicken. It's a creamy and flavorful soup that is perfect for a special occasion or a fancy dinner at home.
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Sopa de Legumes Portuguesa – Portuguese Vegetable Soup

Main Ingredients: Olive Oil, Garlic Clove, Onion, Leek, Carrot
Portuguese style vegetable soup (sopa de legumes) | Photos & Food
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Portuguese Algarve Style Traditional Cold Vegetable Gazpacho Soup Stock ...
This traditional Portuguese soup is a hearty and flavorful dish that combines a variety of vegetables and beer can chicken. It's a great way to experience the flavors of Portugal in your own home.
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Creamy Leek and Brie Soup

Main Ingredients: Leeks, Chopped Celery, Chopped Onion, Garlic Clove
Creamy Potato and Leek Soup Recipe - House of Nash Eats
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This indulgent soup is perfect for a cozy night in. Creamy leeks and brie are combined with chunks of beer can chicken to create a flavorful and satisfying meal that is sure to please.

Health Benefits of Potatoes, Leeks, and Spinach

Potatoes

Potatoes are a staple in many diets and for good reason. They are high in vitamin C, potassium, and fiber, making them a great addition to any meal. Potatoes are also a good source of complex carbohydrates, which provide long-lasting energy and can help you feel fuller for longer. Additionally, they are low in calories and fat, making them a great option for those looking to maintain a healthy weight.

Leeks

Leeks are a member of the onion family and are often overlooked in terms of their health benefits. However, they are packed with nutrients such as vitamins A, C, and K, as well as iron and fiber. Leeks also contain a compound called allicin, which has been shown to have antibacterial and antiviral properties, making them a great addition to your diet for boosting your immune system.

Spinach

Spinach is often touted as a superfood, and for good reason. It is packed with vitamins and minerals, including vitamins A, C, and K, iron, and calcium. Spinach is also a good source of antioxidants, which can help protect your cells from damage and reduce the risk of chronic diseases. Plus, its high water content makes it a great addition to soups, as it can help you stay hydrated.

Easy Potato Leek and Spinach Soup Recipe

If you're looking for a simple and delicious soup recipe, look no further than this easy potato leek and spinach soup. The main ingredients you'll need are potatoes, leeks, spinach, chicken or vegetable broth, and some basic seasonings. Simply sauté the leeks and potatoes in a pot, add in the broth and seasoning, and let it simmer until the potatoes are tender. Then, stir in the spinach and let it wilt before blending the soup until smooth. Garnish with some fresh herbs and a sprinkle of parmesan cheese for an extra burst of flavor.

Healthy Potato Leek and Spinach Soup Recipe

For a healthier twist on this classic soup, try this recipe that swaps out the traditional cream for coconut milk. Coconut milk adds a creamy and rich texture to the soup without the added saturated fat and calories. You'll still get the same delicious flavors from the potatoes, leeks, and spinach, but with the added benefits of coconut milk, such as healthy fats and lauric acid, which has been linked to improved heart health.

Conclusion

In conclusion, potato leek and spinach soup is a nutritious and versatile dish that can be enjoyed year-round. Loaded with vitamins, minerals, and antioxidants, this soup is not only delicious but also beneficial for your health. Whether you prefer a simple and easy recipe or a healthier version, these potato leek and spinach soup recipes are sure to become a staple in your kitchen. So go ahead and give them a try, your taste buds and your body will thank you.
17+ potato leek and spinach soup recipes Unleash your inner chef!

Minestrone Soup

yield: 8 total time: 75 minutes
4.6 Stars (55 reviews)
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Ingredients

  • 1 small onion about 1/3 cup, diced
  • 2 cloves garlic minced
  • 1 medium carrot about 1 cup, chopped
  • 1 celery stalk large, about 1 cup, chopped
  • 2 teaspoons dried basil
  • 1 teaspoon dried oregano
  • 3/4 teaspoon dried thyme
  • 32 ounces diced tomatoes I usually use fire-roasted or Italian-style
  • 3 tablespoons tomato paste
  • 1 bay leaf
  • 1 low sodium vegetable broth 32 oz carton - 4 cups
  • 1 medium zucchini around 2/3 cups, sliced into halves or quarters
  • 1/4 cup red kidney beans canned or cooked, drained and rinsed, leave out for paleo & low carb
  • 1/4 cup cannellini beans canned or cooked, chickpeas OR great northern beans, drained and rinsed, leave out for paleo & low carb
  • water add only as much as needed to cover vegetables
  • 1/4 cup small shell pasta dried, use gluten free if necessary, leave out for paleo & low carb and add chopped cauliflower & green bean…
  • 1 cup baby spinach fresh, chopped, optional
  • 1 teaspoon balsamic vinegar optional but adds great flavor
  • grated Parmesan cheese or Shredded, for serving
  • fresh parsley finely chopped, for garnish, optional

Nutrition

  • Calories : 70 calories
  • Carbohydrate : 12 grams
  • Cholesterol : 5 milligrams
  • Fat : 1 grams
  • Fiber : 2 grams
  • Protein : 4 grams
  • Sodium : 100 milligrams
  • Sugar : 6 grams
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