15 Potato Carrot Recipe Chinese Elevate Your Taste Buds!

Published on: Mar 24, 2024

The combination of potato and carrot is a staple in Chinese cuisine, and for good reason. Not only do these two ingredients provide a delicious and satisfying taste, but they also offer many health benefits. Whether you are looking to add more vegetables to your diet or simply want to try out a new and flavorful dish, this potato carrot recipe is sure to impress. Let's dive into the details of this mouth-watering Chinese recipe.

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1 of 20

Slimming World Chinese Chicken Curry

Main Ingredients: Cooking Spray, Skinless Chicken Breasts, Bicarbonate Of
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This slimming world Chinese chicken curry is a healthier version of the classic takeout dish. Made with tender chicken breast and a flavorful curry sauce, this dish is both delicious and guilt-free. Serve it with some cauliflower rice for a low-carb option, or regular rice for a heartier meal.
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Forget traditional potato salad, this Chinese version is bursting with flavor. Tossed with a tangy dressing made of soy sauce, rice vinegar, and sesame oil, this potato salad is a perfect side dish for any Chinese-inspired meal.
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Chinese Beef Stew – Fork Tender Beef

Main Ingredients: Boneless Beef Short Ribs, Garlic, Onion, Carrot
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This Chinese beef stew is slow-cooked to perfection, resulting in fork-tender beef that melts in your mouth. The rich and savory broth is made with soy sauce, star anise, and Chinese five-spice powder, giving it an authentic Chinese flavor.
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7 of 20

Chinese Spiced Beef And Potato Stew

Main Ingredients: Beef, Onions, Vegetable Oil, Ginger, Star Anises
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This Chinese spiced beef and potato stew is a hearty and comforting dish. Made with tender beef, potatoes, and a blend of Chinese spices, this stew is full of flavor. Serve it with some crusty bread for a complete meal.
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9 of 20

Big Plate Chicken (Chinese Da Pan Ji) with Noodles

Main Ingredients: Boneless Skinless Chicken Thighs, Light Soy Sauce
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This big plate chicken, also known as Chinese Da Pan Ji, is a popular dish in the Xinjiang region of China. It's a hearty and flavorful meal, featuring chicken, potatoes, and noodles all cooked in a spicy and aromatic sauce.
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11 of 20

Chinese Beef Stew with Potatoes (土豆炖牛肉)

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This Chinese beef stew with potatoes, also known as 土豆炖牛肉, is a traditional Chinese dish that is sure to warm you up on a cold day. The beef is cooked until tender and the potatoes absorb all the rich and savory flavors of the broth.
12 of 20

Tudou Si (土豆絲), Chinese Stir Fried Shredded Potatoes

Main Ingredients: Russet Potatoes, Medium Carrot, Green Bell Pepper
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If you're looking for a simple and tasty side dish, look no further than this Chinese stir-fried shredded potato dish. The potatoes are thinly sliced and stir-fried with garlic, ginger, and chili peppers, resulting in a flavorful and crispy dish.
13 of 20

Homemade Chinese Fried Noodles

Main Ingredients: Noodles, Chinese Chives, Medium Carrot, Shredded
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This Chinese chicken salad is a refreshing and healthy option for a light lunch or dinner. Made with tender chicken, crunchy vegetables, and a tangy dressing, this salad is both delicious and nutritious. Top it off with some wonton strips for an extra crunch.
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Shaanxi Saozi Mian (陕西臊子面)

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This Shaanxi Saozi Mian is a popular dish in the Shaanxi province of China. It features handmade noodles served in a rich and flavorful broth made with beef, tomatoes, and spices. This dish is perfect for a comforting and satisfying meal.
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Vegetables in Chinese Brown Sauce

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Spring rolls are a popular Chinese dish, and this recipe makes them easy to make at home. These crispy and flavorful spring rolls are filled with pork, cabbage, and mushrooms, and can be served as an appetizer or a main dish.
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Chinese Chicken and Broccoli | Keto, Low Calorie

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Vegan Chinese Curry

Main Ingredients: Sweet Onion, Bell Peppers, Potatoes, Snow Peas, Water
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This vegan Chinese curry is a tasty and healthy alternative to traditional curry dishes. Made with a variety of vegetables and a flavorful curry sauce, this dish is perfect for vegans or anyone looking to add more plant-based meals into their diet.

The Benefits of Potato and Carrot in Chinese Cooking

Rich in Nutrients

Potatoes and carrots are both packed with essential nutrients that are important for maintaining a healthy body. Potatoes are a great source of vitamin C, potassium, and fiber, while carrots are high in vitamin A, antioxidants, and potassium. These nutrients help boost the immune system, improve digestion, and promote healthy skin and eyesight.

Complementary Flavors

In Chinese cooking, it's all about balance and harmony in flavors. The mild and starchy taste of potatoes pairs perfectly with the sweetness of carrots. This creates a well-rounded flavor profile that is both satisfying and comforting. Additionally, the soft texture of potatoes and the crunchiness of carrots add an interesting contrast to the dish.

Versatility in Cooking

Potatoes and carrots are highly versatile ingredients that can be cooked in a variety of ways. They can be stir-fried, boiled, steamed, or even roasted, making them suitable for a wide range of Chinese dishes. Whether you prefer a hearty stew or a light and refreshing salad, potato and carrot can be incorporated seamlessly into your cooking.

Affordability and Availability

Potatoes and carrots are some of the most affordable and widely available vegetables in the market. They are also easy to grow, making them accessible to everyone. This makes the potato carrot recipe not only delicious but also budget-friendly, perfect for families on a tight budget or those looking to save some money on groceries.

How to Make the Perfect Potato Carrot Recipe

Now that we know the benefits of incorporating potato and carrot into your Chinese cooking, let's dive into the recipe itself. This simple yet flavorful dish consists of thinly sliced potatoes and carrots, stir-fried with garlic, soy sauce, and other Chinese spices. The result is a delicious and healthy dish that can be served as a side or as a main course.

Ingredients:

  • 2 large potatoes, thinly sliced
  • 2 large carrots, thinly sliced
  • 2 cloves of garlic, minced
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 1 teaspoon of Chinese five-spice powder
  • Salt and pepper to taste
  • Oil for frying

Instructions:

  1. Heat oil in a pan over medium heat.
  2. Add the minced garlic and stir-fry for a minute.
  3. Add the sliced potatoes and carrots and stir-fry for 5-7 minutes, until they start to soften.
  4. Add the soy sauce, sesame oil, and Chinese five-spice powder. Season with salt and pepper to taste.
  5. Continue to stir-fry for another 5-7 minutes, until the vegetables are fully cooked.
  6. Remove from heat and serve hot.

In Conclusion

The potato carrot recipe is not only delicious and easy to make, but it also offers a wide range of health benefits. From its nutrient-rich ingredients to its versatility in cooking, this Chinese dish is a must-try for anyone looking to incorporate more vegetables into their diet. So why not give it a try and discover the wonders of this simple yet satisfying dish?
15 potato carrot recipe chinese Elevate your taste buds!

Slimming World Chinese Chicken Curry

yield: 4 total time: 55 minutes
1.0 Stars (1 reviews)
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Ingredients

  • cooking spray Low calorie, such as Fry Light
  • 2 skinless chicken breasts large, 450g | 1 pound, sliced into strips
  • 1 1/2 tablespoons bicarbonate of soda baking soda
  • 2 onions large, sliced thinly
  • 4 garlic cloves minced
  • 1 tablespoon mild curry powder or more to taste
  • 1 tablespoon sweetener such as Sukrin Gold, optional
  • 2 teaspoons spice mix Chinese Five
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic gowder
  • 2 star anise optional
  • 2 tablespoons soy sauce or gluten free tamari
  • 2 cups chicken stock use more if you want a lot of sauce
  • 2 large carrots peeled and sliced
  • 2 potatoes peeled and cubed
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • green beans Large handful fine, halved
  • 1 handful sugar snap peas sliced, or use frozen peas
  • 1 tablespoon cornflour cornstarch diluted in 1 tbsp water to thicken, 1 Syn optional
  • 1 red chilli seeded and sliced thinly to garnish, optional
  • Thai basil sliced thinly to garnish, optional

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 46 grams
  • Cholesterol : 75 milligrams
  • Fat : 5 grams
  • Fiber : 7 grams
  • Protein : 33 grams
  • SaturatedFat : 1 grams
  • Sodium : 2270 milligrams
  • Sugar : 14 grams
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