Sea bream is a popular fish in Portuguese cuisine, known for its delicate and mild flavor. This versatile fish can be prepared in many different ways, but one of our favorite recipes is a simple yet delicious oven-baked version. In this article, we will walk you through the steps of creating a mouth-watering Portuguese sea bream dish that will impress your family and friends.
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Main Ingredients: Olive Oil, Chili, Garlic, Lemon, Paprika, Bay Leaf
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Main Ingredients: Pork Rib, White Wine, Garlic, Fresh Thyme, Olive Oil
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Ingredients:
1. Sea Bream:
Sea bream is the star of this recipe and it's important to choose fresh, high-quality fish for the best results. Look for fish that has clear eyes and a fresh, ocean-like smell.
2. Olive Oil:
Olive oil is a staple in Portuguese cooking and adds a rich and flavorful base to this dish. Choose a good quality olive oil for the best taste.
3. Garlic:
Garlic is a key ingredient in many Portuguese dishes and adds a delicious, savory flavor to this recipe. Make sure to mince or crush the garlic cloves for maximum flavor.
4. Lemon:
The lemon is used to add a bright and tangy element to the dish. It also helps to keep the fish moist while baking.
5. Fresh Herbs:
Fresh herbs like parsley and thyme not only add flavor but also enhance the visual appeal of the dish. Use a combination of your favorite herbs or stick to one for a more subtle taste.
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix together 1/4 cup of olive oil, 4 minced garlic cloves, the juice of 1 lemon, and a handful of chopped fresh herbs.
3. Place the sea bream on a baking dish and rub the olive oil mixture all over the fish, making sure to get it inside the cavity as well.
4. Slice a lemon into rounds and place them on top of the fish.
5. Bake the fish for 20-25 minutes, or until it flakes easily with a fork.
6. Serve the sea bream with your choice of side dishes, such as roasted vegetables or rice.
Tips:
- For an extra crispy skin, broil the fish for the last 2-3 minutes of baking.
- You can also add other ingredients to the olive oil mixture, such as chili flakes for a spicy kick or white wine for a more complex flavor.
- Make sure to thoroughly clean and dry the fish before cooking to avoid any lingering fishy taste.
Conclusion:
This easy and delicious Portuguese sea bream recipe is perfect for a weeknight meal or a special dinner with guests. With just a few simple ingredients and minimal prep time, you can create a flavorful and impressive dish that will transport your taste buds to the beautiful coast of Portugal. So next time you're craving seafood, give this recipe a try and enjoy the taste of Portugal in the comfort of your own home.
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