20 Portuguese Sardine In Tomato Recipe Unlock Flavor Sensations!

Published on: Mar 10, 2024

The Portuguese sardine in tomato recipe is a classic and beloved dish in Portugal, known for its rich flavors and simplicity. Sardines are a staple in Portuguese cuisine, and this recipe showcases their deliciousness in a mouth-watering tomato sauce. Whether you're a seafood lover or looking to try something new, this dish is sure to delight your taste buds and transport you to the sunny beaches of Portugal.

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Enjoy a taste of Portugal with this flavorful and hearty fish stew. Made with a variety of fresh seafood, including cod, clams, and shrimp, this dish is full of delicious flavors and textures. The broth is made with tomatoes, onions, and herbs and is perfect for soaking up with some crusty bread. This dish is sure to impress your dinner guests and transport them to the shores of Portugal.
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Zakary Pelaccio's Pasta Con Sarde

Main Ingredients: Salt, Day Old Bread, Fennel Fronds, Flat Leaf Parsley
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This unique twist on a traditional Portuguese dish is a must-try for any pasta lover. Made with sardines, tomatoes, and capers, this pasta dish is bursting with bold and tangy flavors. The addition of anchovies and breadcrumbs gives it a delicious crispy texture. This recipe comes from renowned chef Zakary Pelaccio and is a true representation of the fusion of Portuguese and Italian cuisines.
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Portuguese Sardine Stew

Main Ingredients: Sardines, Onion, Garlic, Bay Leaves, Pepper, Tomatoes
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Sardines are a staple in Portuguese cuisine, and this stew is a perfect example of how they can be used to create a delicious and comforting meal. Made with potatoes, onions, and garlic, this stew is rich and hearty. The sardines are cooked in a savory tomato sauce and are perfect for soaking up with some crusty bread. This dish is a great way to incorporate more sardines into your diet.
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Grilled Portuguese sardines

Main Ingredients: Sardines, Vegetable Oil, Salt
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For a simple and tasty meal, try grilling some fresh sardines. Seasoned with olive oil, lemon juice, and herbs, these sardines are full of flavor and are a great source of omega-3 fatty acids. The grilling process gives them a delicious smoky flavor and a crispy texture. Serve them with a fresh salad or some roasted vegetables for a complete meal.
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This hearty and comforting dish is a popular comfort food in Portugal. Made with white beans, linguiça sausage, and tomatoes, this dish is full of delicious flavors. The sausage adds a smoky and spicy kick, while the beans provide a creamy and satisfying texture. Serve it with some crusty bread or rice for a complete and filling meal.
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Portuguese Style Baked Eggs

Main Ingredients: Olive Oil, Red Bell Peppers, Onion, Garlic, Crushed Red
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This simple and tasty dish is perfect for a quick breakfast or brunch. Made with eggs, tomatoes, and herbs, this dish is full of flavor and packed with protein and nutrients. The eggs are baked in a rich and flavorful tomato sauce and are perfect for dipping with some crusty bread. This dish is also a great way to use up any leftover vegetables in your fridge.
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This seafood stew is a perfect representation of the coastal flavors of Portugal. Made with a variety of fresh seafood, such as shrimp, mussels, and clams, this stew is full of delicious flavors and textures. The broth is made with white wine, tomatoes, and herbs, and is perfect for soaking up with some crusty bread. This dish is a must-try for any seafood lover.
Main Ingredients: Kale, Potatoes, Chorizo, Onions, Carrots, Chopped
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This traditional Portuguese soup is a staple in many households. Made with kale, potatoes, and linguiça sausage, this soup is packed with nourishing and hearty ingredients. The sausage adds a smoky and savory flavor, while the kale provides a nutritious and earthy taste. This soup is perfect for a chilly day and is sure to warm you up from the inside out.
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Portuguese Fish Soup In The Soup Maker

Main Ingredients: Large Carrot, Medium Potatoes, Red Pepper, White Fish
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If you have a soup maker, this is the perfect recipe to try. This fish soup is made with cod, potatoes, and a variety of vegetables. The soup maker makes it easy to create a flavorful and hearty soup in no time. The fresh and vibrant flavors of this soup will transport you to the shores of Portugal with every spoonful.
Main Ingredients: Water, Red Wine Vinegar, Smoked Paprika, Salt
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These delicious and crispy roasted potatoes are a perfect side dish for any Portuguese-inspired meal. Made with potatoes, garlic, and herbs, these potatoes are full of flavor and have a crunchy and golden exterior. They are a great accompaniment to any meat or seafood dish, or can be enjoyed on their own as a tasty snack.
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Portuguese Pork Stew

Main Ingredients: Olive Oil, Pork, Garlic Cloves, Onions, Tomatoes
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This hearty and flavorful pork stew is a popular dish in Portugal. Made with pork, potatoes, and carrots, this stew is perfect for a comforting and satisfying meal. The pork is cooked in a rich and savory sauce and is perfect for soaking up with some crusty bread. This dish is a great way to incorporate more pork into your diet.
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Portuguese Roasted Potatoes with Chouriço

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For a twist on traditional roasted potatoes, try adding some chouriço sausage to the mix. The sausage adds a spicy and smoky flavor to the potatoes, making them even more delicious. Serve them as a side dish or add them to a Portuguese-inspired breakfast hash for a flavorful and satisfying meal.
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Spicy Sardine Salad Sandwich

Main Ingredients: Sardines, Mayonnaise, Stone Ground Mustard, Sliced
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This sandwich is a perfect way to use up any leftover sardines. The sardines are mixed with mayonnaise, hot sauce, and herbs to create a flavorful and creamy salad. Serve it on your favorite bread with some fresh vegetables and avocado for a delicious and satisfying lunch.
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Spaghetti With Sardines, Capers And Lemon

Main Ingredients: Spaghetti, Olive Oil, Garlic Clove, Onion, Lemon, Lemon
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This simple and flavorful pasta dish is a great way to incorporate more sardines into your diet. Made with spaghetti, sardines, and capers, this dish is full of bold and tangy flavors. The addition of lemon juice and zest gives it a bright and refreshing twist. This dish is perfect for a quick and easy weeknight meal.
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Mariscada – Portuguese Seafood With Rice

Main Ingredients: Tomatoes, Minced Garlic, Coriander Leaves, Onions, Oil
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This seafood and rice dish is a popular choice in Portuguese restaurants. Made with a variety of fresh seafood, including shrimp, clams, and mussels, this dish is full of delicious flavors and textures. The seafood is cooked in a flavorful tomato sauce and is served over a bed of fluffy rice. This dish is a must-try for any seafood lover.
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Sardine and Olive Pasta

Main Ingredients: Olive Oil, Onion, Garlic Clove, Tomato, Green Olives
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This simple and tasty pasta dish is a great way to use up any leftover sardines. Made with pasta, sardines, and black olives, this dish is full of bold and savory flavors. The olives add a salty and briny kick to the dish, while the sardines provide a healthy dose of omega-3 fatty acids. This dish is perfect for a quick and easy weeknight meal.
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Ginisang Sardinas

Main Ingredients: Sardines, Red Onion, Garlic, Flat Leaf Parsley, Tomato
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This Filipino-inspired dish is a great way to switch up your usual sardine recipes. Made with sardines, tomatoes, and vegetables, this dish is full of delicious flavors and nutrients. The sardines are cooked in a savory soy sauce-based sauce and are perfect for serving over some steamed rice. This dish is a great way to add some variety to your meals.
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Portuguese Tomato Rice (Arroz de Tomate)

Main Ingredients: Extra Virgin Olive Oil, Bacon Fat, Diced Onion, Minced
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This simple and flavorful rice dish is a staple in Portuguese cuisine. Made with rice, tomatoes, and onions, this dish is perfect for a quick and easy side dish. The sweet and tangy flavors of the tomatoes pair perfectly with the rice, making it a great accompaniment to any main course. This dish is also a great way to use up any leftover rice.
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Main Ingredients: Bone, Extra Virgin Olive Oil, Smoked Paprika, Garlic
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This classic Portuguese dish is a must-try for any chicken lover. The chicken is marinated in a spicy and flavorful piri piri sauce and then grilled to perfection. The marinade is made with chili peppers, garlic, and herbs, giving the chicken a fiery and flavorful kick. Serve it with some rice or roasted potatoes for a complete and satisfying meal.
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Zoodles with Sardines, Tomatoes & Capers – Low Carb

Main Ingredients: Sardines, Extra Virgin Olive Oil, Garlic, Tomatoes
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If you're looking for a low-carb option, this zoodle dish is a perfect choice. Made with sardines, zucchini noodles, and a variety of vegetables, this dish is packed with nutrients and flavor. The sardines add a protein boost, while the vegetables provide fresh and vibrant flavors. This dish is perfect for a light and healthy dinner option.

The Perfect Catch

Ingredients:

  • 1 can of Portuguese sardines in olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 can of diced tomatoes
  • 1 tablespoon of tomato paste
  • 1 teaspoon of paprika
  • 1 teaspoon of oregano
  • Salt and pepper to taste
  • Crusty bread, for serving

Instructions:

  1. Start by heating a pan over medium heat and adding the chopped onion. Cook until the onion is soft and translucent.
  2. Add the minced garlic and cook for another minute.
  3. Next, add the diced tomatoes, tomato paste, paprika, oregano, and salt and pepper to the pan. Stir to combine all the ingredients.
  4. Let the sauce simmer for about 10 minutes, until it thickens.
  5. While the sauce is simmering, prepare the Portuguese sardines. Drain the oil from the can and set the sardines aside.
  6. Once the sauce has thickened, gently place the sardines in the pan, making sure not to break them apart.
  7. Cover the pan and let the sardines cook in the sauce for about 5 minutes.
  8. Remove the cover and let the sauce cook for an additional 5 minutes, until it reaches your desired consistency.
  9. Serve the Portuguese sardines in tomato sauce hot, with a side of crusty bread to soak up all the delicious flavors.

This dish is not only delicious, but it's also nutritious. Sardines are high in omega-3 fatty acids and protein, making them a great addition to any diet. The tomato sauce is packed with antioxidants and vitamins, making this a well-rounded and healthy meal.

Whether you're looking for a quick and easy weeknight dinner or a dish to impress your dinner guests, this Portuguese sardine in tomato recipe is the perfect choice. Don't be afraid to experiment with different herbs and spices to make it your own. So go ahead, give this recipe a try and experience the taste of Portugal in your own kitchen.

20 portuguese sardine in tomato recipe Unlock flavor sensations!

Portuguese Fish Stew

yield: 6 total time: 60 minutes
4.8 Stars (5 reviews)
View Recipe

Ingredients

  • 3 plum tomatoes ripe
  • 7 ounces savoy cabbage outer leaves removed
  • 2 tablespoons extra-virgin olive oil
  • 7 ounces chorizo sausage cooked or uncooked, skinned, and cut into chunks
  • 2 pounds new potatoes peeled and cut into 1/2 inch dice
  • 1/2 cup white wine
  • 6 cups fish stock
  • 2 pounds fish fillets mixed white, skinned and cut into 1-inch pieces
  • extra virgin olive oil
  • chopped cilantro

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 100 milligrams
  • Fat : 24 grams
  • Fiber : 4 grams
  • Protein : 46 grams
  • SaturatedFat : 6 grams
  • Sodium : 1330 milligrams
  • Sugar : 3 grams
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