18 Portuguese Salted Cod Stew Recipe Elevate Your Taste Buds!

Published on: Mar 10, 2024

Portuguese salted cod stew, also known as Bacalhau à Gomes de Sá, is a traditional dish that has been enjoyed in Portugal for centuries. This hearty and flavorful stew is a staple in Portuguese cuisine and is often served on special occasions such as Christmas and Easter. The combination of salted cod, potatoes, onions, and olives creates a rich and satisfying dish that will transport you to the streets of Portugal with every bite.

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This hearty and flavorful stew is a staple in Portuguese cuisine. Made with a variety of seafood such as cod, shrimp, and clams, it is a delicious and nutritious meal that will warm you up on a chilly day. The secret to a perfect Portuguese fish stew is to use fresh, high-quality ingredients and to cook it slowly to let the flavors develop.
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Chowders are a popular type of soup in many countries, and Portugal is no exception. However, the Portuguese version of this dish is unique in its own way. Made with a creamy broth, chunks of white fish, potatoes, and herbs, this fish chowder is a comforting and satisfying meal that will leave you wanting more. Serve it with some crusty bread for a complete and filling meal.
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The History of Portuguese Salted Cod Stew

The Origins of Salted Cod

Salted cod, or bacalhau, has been a staple in Portuguese cuisine since the 15th century. In the past, cod was caught in the cold waters of the North Atlantic and salted as a way to preserve it for long journeys. This method of preservation allowed Portuguese sailors to bring cod on their voyages, making it a popular ingredient in their diets.

The Evolution of Bacalhau à Gomes de Sá

Over time, salted cod became a key ingredient in many Portuguese dishes, including the famous Bacalhau à Gomes de Sá. This dish is believed to have originated in the city of Porto, where a man named José Luis Gomes de Sá created the recipe in the 19th century. It quickly became a popular dish among the working class due to its affordable and accessible ingredients.

The Key Ingredients of Bacalhau à Gomes de Sá

Salted Cod

Salted cod is the star of this stew and is what gives it its unique and delicious flavor. The cod is first soaked in water for several hours to remove the excess salt, then flaked and added to the stew.

Potatoes

Potatoes are a key ingredient in many Portuguese dishes, and Bacalhau à Gomes de Sá is no exception. The potatoes are boiled and then added to the stew, creating a hearty and filling base.

Onions and Olives

The combination of onions and olives adds a depth of flavor to the stew. The onions are sautéed until they are soft and then mixed with the olives before being added to the stew.

How to Make Portuguese Salted Cod Stew

Step 1: Preparing the Salted Cod

Start by soaking the salted cod in water for 24 hours, changing the water every 4-6 hours. This will help to remove the excess salt and rehydrate the fish.

Step 2: Boiling the Potatoes

While the cod is soaking, peel and chop potatoes and boil them in a separate pot until they are fork-tender. Drain and set aside.

Step 3: Sautéing the Onions and Olives

In a large pot, sauté onions in olive oil until they are soft and translucent. Add olives and continue cooking for a few more minutes.

Step 4: Adding the Cod and Potatoes

Add the soaked and flaked salted cod to the pot with the onions and olives. Then add the boiled potatoes and gently mix everything together.

Step 5: Baking the Stew

Transfer the stew to a baking dish and bake in the oven at 375°F for 20-25 minutes, until the top is golden brown and crispy.

Enjoying Your Portuguese Salted Cod Stew

Once the stew is out of the oven, let it cool for a few minutes before serving. You can enjoy it as a main dish, accompanied by a fresh salad and crusty bread, or as a side dish with other traditional Portuguese dishes. Either way, this flavorful and comforting stew is sure to become a favorite in your household.

Now that you have learned about the history, key ingredients, and how to make Portuguese salted cod stew, it's time to give it a try yourself. Impress your family and friends with this traditional and delicious dish that is sure to transport them to the streets of Portugal.

18 portuguese salted cod stew recipe Elevate your taste buds!

Portuguese Fish Stew

yield: 6 total time: 60 minutes
4.8 Stars (5 reviews)
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Ingredients

  • 3 plum tomatoes ripe
  • 7 ounces savoy cabbage outer leaves removed
  • 2 tablespoons extra-virgin olive oil
  • 7 ounces chorizo sausage cooked or uncooked, skinned, and cut into chunks
  • 2 pounds new potatoes peeled and cut into 1/2 inch dice
  • 1/2 cup white wine
  • 6 cups fish stock
  • 2 pounds fish fillets mixed white, skinned and cut into 1-inch pieces
  • extra virgin olive oil
  • chopped cilantro

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 100 milligrams
  • Fat : 24 grams
  • Fiber : 4 grams
  • Protein : 46 grams
  • SaturatedFat : 6 grams
  • Sodium : 1330 milligrams
  • Sugar : 3 grams
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