20 Portuguese Recipe For Red Fish Discover Culinary Perfection!

Published on: Mar 10, 2024

Red fish is a staple in Portuguese cuisine, known for its delicate flavor and flaky texture. This versatile fish can be prepared in a variety of ways, but one of the most popular recipes is a simple yet delicious oven-baked red fish with a flavorful herb and garlic marinade. This dish is easy to make and perfect for a quick and healthy weeknight meal. Let's dive into the details of this mouthwatering Portuguese recipe for red fish.

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Ingredients

For the marinade:

  • 2 cloves of garlic, minced
  • 1 tablespoon of chopped fresh parsley
  • 1 tablespoon of chopped fresh cilantro
  • 1 tablespoon of olive oil
  • 1 tablespoon of lemon juice
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper

For the fish:

  • 4 red fish fillets
  • 1 lemon, thinly sliced
  • 1 tablespoon of olive oil
  • Salt and pepper, to taste

Instructions

  1. In a small bowl, mix together all the ingredients for the marinade. Set aside.
  2. Preheat the oven to 375°F (190°C).
  3. Place the red fish fillets in a baking dish and pour the marinade over them. Make sure the fish is evenly coated with the marinade.
  4. Top each fillet with a few slices of lemon.
  5. Drizzle some olive oil over the fish and season with salt and pepper to taste.
  6. Bake in the preheated oven for 15-20 minutes, or until the fish is flaky and cooked through.
  7. Serve with your favorite side dishes and enjoy your delicious Portuguese red fish!

Tips and Variations

  • To make this recipe even more authentic, use Portuguese sea salt and olive oil.
  • You can also add some extra herbs to the marinade, such as oregano or thyme.
  • If you don't have red fish, you can use any white fish fillets, such as cod or haddock.
  • For a more intense flavor, let the fish marinate in the refrigerator for at least 30 minutes before baking.
  • This recipe can also be made on the grill for a smoky and delicious twist.
Now that you have the recipe for this mouthwatering Portuguese red fish, it's time to gather your ingredients and get cooking. This simple and flavorful dish is sure to become a family favorite. Enjoy it with a glass of Portuguese wine for the ultimate dining experience. Bon appétit!
20 portuguese recipe for red fish Discover culinary perfection!

Portuguese Fish Stew

yield: 6 total time: 60 minutes
4.8 Stars (5 reviews)
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Ingredients

  • 3 plum tomatoes ripe
  • 7 ounces savoy cabbage outer leaves removed
  • 2 tablespoons extra-virgin olive oil
  • 7 ounces chorizo sausage cooked or uncooked, skinned, and cut into chunks
  • 2 pounds new potatoes peeled and cut into 1/2 inch dice
  • 1/2 cup white wine
  • 6 cups fish stock
  • 2 pounds fish fillets mixed white, skinned and cut into 1-inch pieces
  • extra virgin olive oil
  • chopped cilantro

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 100 milligrams
  • Fat : 24 grams
  • Fiber : 4 grams
  • Protein : 46 grams
  • SaturatedFat : 6 grams
  • Sodium : 1330 milligrams
  • Sugar : 3 grams
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