15 Portuguese Peri Peri Oil Recipe Get Ready To Indulge!

Published on: Mar 9, 2024

If you're a fan of spicy and flavorful dishes, then you've probably heard of peri peri oil. This popular condiment originated in Portugal and is made with tangy chili peppers, garlic, and a variety of herbs and spices. Not only does it add a delicious kick to any dish, but it also has numerous health benefits. In this article, we'll dive into the details of how to make your own Portuguese peri peri oil at home. So get your ingredients ready and let's get cooking!

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Looking for a tasty side dish to serve with your main course of beer can chicken? These peri peri roasted potatoes are the perfect complement. The spicy peri peri seasoning adds a kick to the crispy potatoes, making them a crowd-pleaser. Key ingredients: Potatoes, peri peri seasoning, olive oil, garlic, paprika, cayenne pepper
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For a twist on traditional beer can chicken, try this Portuguese peri peri chicken recipe. It's a simple and flavorful way to cook a whole chicken and is sure to impress your dinner guests. Key ingredients: Chicken, peri peri sauce, lemon, garlic, chili peppers, olive oil
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This peri peri chicken recipe is perfect for those who love a little heat in their meals. The chicken is marinated in a spicy peri peri sauce and then grilled to perfection for a delicious and flavorful dish. Key ingredients: Chicken, peri peri sauce, lemon, garlic, chili peppers, olive oil
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This dish combines two Portuguese favorites – peri peri chicken and crispy potatoes. The chicken is marinated in a spicy peri peri sauce and served with crispy roasted potatoes for a hearty and satisfying meal. Key ingredients: Chicken, peri peri sauce, potatoes, olive oil, garlic, paprika, cayenne pepper
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If you're craving the bold flavors of peri peri chicken but don't have access to a grill, this oven-baked version is the perfect solution. The chicken is marinated in a spicy peri peri sauce and then baked for a flavorful and easy meal. Key ingredients: Chicken, peri peri sauce, lemon, garlic, chili peppers, olive oil
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If you're looking for a versatile sauce to add to your cooking repertoire, look no further than peri peri sauce. This spicy, tangy sauce can be used as a marinade, dipping sauce, or added to various dishes to add a kick of flavor. Key ingredients: Chili peppers, garlic, lemon, vinegar, olive oil
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This spicy Portuguese shrimp recipe is sure to be a hit with seafood lovers. The shrimp is cooked in a flavorful peri peri sauce and served with rice or crusty bread for a delicious and satisfying meal. Key ingredients: Shrimp, peri peri sauce, lemon, garlic, chili peppers, olive oil
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Health Benefits of Peri Peri Oil

Peri peri oil is not only a tasty addition to your meals, but it also has some amazing health benefits. The main ingredient in this oil is the peri peri pepper, which is known for its high levels of capsaicin. This compound has been linked to boosting metabolism, reducing inflammation, and even aiding in weight loss. Additionally, peri peri peppers are packed with vitamin C, which can help boost your immune system and fight off illnesses. Other herbs and spices used in this oil, such as garlic and oregano, also offer their own set of health benefits. Garlic is known for its antibacterial and antiviral properties, while oregano is rich in antioxidants and can help improve digestion.

Making Your Own Peri Peri Oil

Now that we've covered the benefits of peri peri oil, let's get into how you can make it at home. First, you'll need to gather your ingredients, which include peri peri peppers, garlic, oregano, lemon juice, and olive oil. Start by toasting the peri peri peppers in a hot skillet for a few minutes until they become fragrant. Then, let them cool and remove the stems and seeds. In a blender, combine the peppers with garlic, oregano, and lemon juice. Gradually add in the olive oil and blend until you have a smooth and creamy consistency. You can adjust the amount of oil depending on how thick or thin you want your peri peri oil to be.

Ways to Use Peri Peri Oil

Now that you have your homemade peri peri oil, it's time to use it in your cooking. This versatile condiment can be used as a marinade for meats, a dressing for salads, or even as a dipping sauce for bread. You can also add it to soups, stews, or sauces to give them a spicy kick. The possibilities are endless, so don't be afraid to get creative with your peri peri oil.

In Conclusion

In conclusion, peri peri oil is a delicious and healthy addition to any dish. By making it at home, you can customize the ingredients to your liking and ensure that it's free of any preservatives or additives. So why not give it a try and add some Portuguese flair to your cooking? Your taste buds and your health will thank you.
15 portuguese peri peri oil recipe Get ready to indulge!

Portuguese Fish Stew

yield: 6 total time: 60 minutes
4.8 Stars (5 reviews)
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Ingredients

  • 3 plum tomatoes ripe
  • 7 ounces savoy cabbage outer leaves removed
  • 2 tablespoons extra-virgin olive oil
  • 7 ounces chorizo sausage cooked or uncooked, skinned, and cut into chunks
  • 2 pounds new potatoes peeled and cut into 1/2 inch dice
  • 1/2 cup white wine
  • 6 cups fish stock
  • 2 pounds fish fillets mixed white, skinned and cut into 1-inch pieces
  • extra virgin olive oil
  • chopped cilantro

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 100 milligrams
  • Fat : 24 grams
  • Fiber : 4 grams
  • Protein : 46 grams
  • SaturatedFat : 6 grams
  • Sodium : 1330 milligrams
  • Sugar : 3 grams
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