20 Portuguese Moru Recipe Try These Culinary Delights!

Published on: Mar 9, 2024

Portuguese cuisine is known for its rich flavors and hearty dishes, and one that stands out is the Portuguese Moru. This traditional dish is a combination of meat and vegetables, slow-cooked in a flavorful broth, resulting in a delicious and comforting meal. The name "moru" comes from the Portuguese word "molho," which means sauce, as this dish is typically served with a thick and savory sauce. Let's take a closer look at this beloved recipe and how to make it at home.

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Portuguese Chickpea Salad

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For a light and refreshing side dish, try this Portuguese Chickpea Salad. The combination of tender chickpeas, fresh vegetables, and a tangy dressing makes for a delicious and healthy option. And with the addition of beer in the dressing, this salad is taken to a whole new level of flavor.
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If you're a fan of barbecue, then you have to try these Portuguese Grilled Pork Ribs. The ribs are marinated in a tangy and flavorful beer sauce, then grilled to perfection. Serve them with your favorite side dishes for a delicious and satisfying meal.
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Nando’s Portuguese Spicy Rice

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Ingredients for Portuguese Moru

Meat and Vegetables

The key ingredients for Portuguese Moru are beef chuck and potatoes. Other popular meat choices include pork or chicken. The meat is cut into bite-sized cubes, while the potatoes are peeled and diced. You can also add other vegetables such as carrots, onions, and bell peppers for added flavor and nutrition.

Broth and Seasonings

The broth for Portuguese Moru is made with beef or chicken stock, red wine, and tomato sauce. This combination creates a rich and flavorful base for the dish. To add more depth to the flavor, bay leaves, garlic, and paprika are commonly used. Salt and pepper are also added to taste.

How to Make Portuguese Moru

To start, heat a large pot or Dutch oven over medium-high heat and add some olive oil. Once hot, add the cubed meat and sauté until browned on all sides. Then, add the diced potatoes and other vegetables and cook for a few minutes. Next, pour in the broth, red wine, and tomato sauce, and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for 1-2 hours, or until the meat is tender and the vegetables are cooked.

Serving Suggestions

Portuguese Moru is typically served with a side of white rice and crusty bread to soak up the delicious sauce. You can also pair it with a fresh salad or steamed vegetables for a well-balanced meal. This dish is perfect for a cozy family dinner or for a special occasion. In conclusion, Portuguese Moru is a hearty and flavorful dish that is loved by many. With its simple ingredients and easy preparation, it can be enjoyed by anyone. So why not give this traditional Portuguese recipe a try and add some international flair to your next meal?
20 portuguese moru recipe Try these culinary delights!

Portuguese Fish Stew

yield: 6 total time: 60 minutes
4.8 Stars (5 reviews)
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Ingredients

  • 3 plum tomatoes ripe
  • 7 ounces savoy cabbage outer leaves removed
  • 2 tablespoons extra-virgin olive oil
  • 7 ounces chorizo sausage cooked or uncooked, skinned, and cut into chunks
  • 2 pounds new potatoes peeled and cut into 1/2 inch dice
  • 1/2 cup white wine
  • 6 cups fish stock
  • 2 pounds fish fillets mixed white, skinned and cut into 1-inch pieces
  • extra virgin olive oil
  • chopped cilantro

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 100 milligrams
  • Fat : 24 grams
  • Fiber : 4 grams
  • Protein : 46 grams
  • SaturatedFat : 6 grams
  • Sodium : 1330 milligrams
  • Sugar : 3 grams
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