17 Portuguese Jag Bean Recipe Try These Culinary Delights!

Published on: Mar 9, 2024

If you're looking for a new and delicious recipe to add to your cooking repertoire, look no further than the Portuguese jag bean recipe. This traditional dish is packed with flavor and is sure to be a hit with your family and friends. Not only is it a tasty meal, but it also holds cultural significance in Portuguese cuisine. In this article, we'll take a closer look at the history of this dish and provide a step-by-step guide on how to make it at home. So grab your apron and get ready to discover the deliciousness of Portuguese jag bean recipe!

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1 of 20

Portuguese Clam and Sausage Stew

Main Ingredients: Olive Oil, Chorizo, Yellow Onion, Garlic Clove, Chopped
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This hearty and flavorful stew is a staple in Portuguese cuisine. Made with fresh clams and spicy sausage, it's a perfect dish to warm you up on a chilly night. The combination of tender clams, savory sausage, and aromatic herbs and spices make for a satisfying and comforting meal. Serve with crusty bread for a complete and delicious experience.
Main Ingredients: Ham Hock, Onion, Water, Potatoes, Celery Rib, Carrots
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This hearty and nutritious soup is a beloved dish in Portugal. Made with a variety of beans, vegetables, and tender chunks of beef, this soup is packed with protein and flavor. The addition of Portuguese sausage adds a spicy kick and depth of flavor to the soup. Perfect for a cozy night in, this soup is sure to be a hit with the whole family.
3 of 20

Portuguese Chickpea Salad

Main Ingredients: Chickpeas, Yellow Onion, Red Bell Pepper, Garlic, Fresh
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This light and refreshing salad is a staple in Portuguese cuisine. Made with tender chickpeas, fresh vegetables, and a tangy vinaigrette dressing, this salad is a perfect side dish or light lunch option. The combination of flavors and textures make for a satisfying and healthy meal. Serve with grilled chicken or fish for a complete and well-balanced meal.
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This classic dish is a favorite in Portugal. Made with tender beans and spicy Linguiça sausage, it's a simple and flavorful meal that can be enjoyed any day of the week. The slow cooking process allows the flavors to develop and meld together, resulting in a delicious and comforting dish. Serve with rice or crusty bread for a complete and satisfying meal.
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Lupini Beans (Portuguese Tremoços)

Main Ingredients: Beans, Garlic Cloves, Salt, Water, Olives
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These salty and savory beans are a popular snack in Portugal. Lupini beans are soaked in a brine solution and served as a simple and addictive appetizer. They are a great addition to any party or gathering, and are a staple in Portuguese bars and restaurants. Add a sprinkle of sea salt and enjoy with a cold beer for a truly authentic experience.
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This hearty and flavorful soup is a must-try for any soup lover. Made with tender kale, white beans, and spicy sausage, it's a delicious and comforting meal. The addition of potatoes and tomatoes adds a creamy texture and a burst of flavor to the soup. Perfect for a chilly evening, this soup will warm you up from the inside out.
8 of 20

Portuguese Vegetable Soup with Spinach

Main Ingredients: Leek, Carrots, Potatoes, White Beans, Medium Carrots
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This nutritious and flavorful soup is a staple in Portuguese cuisine. Made with a variety of vegetables, including spinach, carrots, and potatoes, it's a perfect way to get your daily dose of veggies. The addition of beans and pasta makes it a hearty and satisfying meal. Serve with crusty bread for a complete and well-balanced meal.
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This classic soup is a simple and delicious dish that can be enjoyed any day of the week. Made with tender beef, vegetables, and pasta, it's a hearty and comforting meal that will warm you up on a cold night. The addition of herbs and spices adds a depth of flavor and makes it a truly authentic Portuguese experience.
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Portuguese Kale Soup #Sunday Supper

Main Ingredients: Fresh Chorizo, Onion, Garlic Cloves, Chicken Broth
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This traditional Portuguese soup is a beloved dish in Portugal. Made with tender kale, potatoes, and spicy sausage, it's a perfect meal for a cozy Sunday supper. The slow cooking process allows the flavors to develop and meld together, resulting in a rich and flavorful soup. Serve with crusty bread for a complete and satisfying meal.
11 of 20

Portuguese White Bean Soup with Pasta

Main Ingredients: Water, Vegetable, Chopped Onion, Carrot, Large Potato
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This simple and flavorful soup is a staple in Portuguese cuisine. Made with tender white beans, pasta, and aromatic herbs and spices, it's a perfect way to warm up on a chilly night. The addition of vegetables and sausage adds a depth of flavor and makes it a well-balanced and satisfying meal. Serve with crusty bread for a complete and delicious experience.
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Linda’s Portuguese Baked Beans

Main Ingredients: Extra Virgin Olive Oil, Green Pepper, Onion, Portuguese
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These sweet and savory baked beans are a staple in Portuguese cuisine. Made with tender beans, bacon, and a touch of brown sugar, they are a perfect side dish for any meal. The slow cooking process allows the flavors to develop and meld together, resulting in a delicious and comforting dish. Serve alongside grilled meats or enjoy on their own for a flavorful and satisfying meal.
Main Ingredients: White Beans, Ham Hock, Pork Shoulder, Pig, Large
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This hearty and flavorful stew is a classic dish in Portugal. Made with a variety of meats, including beef, pork, and sausage, and a variety of beans, it's a satisfying and comforting meal. The addition of onions, garlic, and spices adds a depth of flavor and makes it a truly authentic Portuguese experience. Serve with rice and collard greens for a complete and delicious meal.
14 of 20

Portuguese Tripe

Main Ingredients: White Beans, Tripe, Chorizo, Carrots, Bay Leaf, Onions
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This traditional Portuguese dish is not for the faint of heart. Made with tripe, a cow's stomach, and a variety of meats, it's a hearty and flavorful meal that is beloved in Portugal. The slow cooking process allows the flavors to develop and meld together, resulting in a rich and satisfying dish. Serve with crusty bread for a complete and authentic experience.
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This hearty and nutritious soup is a staple in Portuguese cuisine. Made with spicy chouriço sausage, tender kale, and a variety of vegetables, it's a perfect meal for a chilly night. The addition of beans and pasta adds a depth of flavor and makes it a well-balanced and satisfying dish. Serve with crusty bread for a complete and delicious experience.
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Portuguese Octopus with Beans

Main Ingredients: Cooked Octopus, Water, Olive Oil, Onion, Garlic, Bay
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This flavorful and unique dish is a must-try for any seafood lover. Made with tender octopus and white beans, it's a perfect combination of textures and flavors. The addition of herbs and spices adds a depth of flavor and makes it a truly authentic Portuguese experience. Serve with crusty bread for a complete and delicious meal.
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Portuguese Bean Soup for Souper (Soup, Salad & Sammie)...

Main Ingredients: Ham Hocks, Kidney Beans, Potatoes, Carrots, Onion
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This hearty and flavorful soup is a beloved dish in Portugal. Made with a variety of beans, vegetables, and tender chunks of beef, it's a perfect meal for a chilly evening. The addition of spicy sausage adds a kick of flavor and makes it a satisfying and comforting meal. Serve with crusty bread for a complete and delicious experience.
18 of 20

Portuguese Beans

Main Ingredients: Pink Beans, Linguisa, Small Onion, Garlic, Tomato
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This simple and flavorful dish is a staple in Portuguese cuisine. Made with tender beans, onions, and herbs, it's a perfect side dish for any meal. The addition of bacon adds a savory and smoky flavor, making it a delicious and well-rounded dish. Serve with grilled meats or enjoy on its own for a tasty and satisfying meal.
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Sopa de Legumes Portuguesa – Portuguese Vegetable Soup

Main Ingredients: Olive Oil, Garlic Clove, Onion, Leek, Carrot
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This nutritious and flavorful soup is a staple in Portuguese cuisine. Made with a variety of vegetables, including cabbage, carrots, and potatoes, it's a perfect way to get your daily dose of veggies. The addition of beans and pasta makes it a hearty and satisfying meal. Serve with crusty bread for a complete and well-balanced meal.
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Portuguese Cabbage & Kale Soup

Main Ingredients: Tomatoes, Butter, Dried Minced Onion, Salt, Ground
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This hearty and flavorful soup is a staple in Portuguese cuisine. Made with tender cabbage, kale, and a variety of beans, it's a perfect dish for a chilly night. The addition of spicy sausage adds a kick of flavor and makes it a satisfying and comforting meal. Serve with crusty bread for a complete and delicious experience.

The History of Portuguese Jag Bean Recipe

The Origins of Jag Bean

The jag bean, also known as the "feijão frade" in Portuguese, is a type of white bean that is native to Central and South America. It was brought to Portugal during the colonization period and has since become a staple in Portuguese cuisine. The bean is known for its creamy texture and nutty flavor, making it the perfect ingredient for soups, stews, and other dishes.

The Cultural Significance

In Portugal, the jag bean is not just a food, it's a symbol of cultural identity and pride. It is often featured in traditional festivals and celebrations, such as the popular "Feira do Fumeiro" (smoked meat festival) in the city of Montalegre. The bean is also a key ingredient in the famous Portuguese dish, "cozido à portuguesa," a hearty stew made with a variety of meats and vegetables.

How to Make Portuguese Jag Bean Recipe

Ingredients

  • 1 pound of dried jag beans
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 bay leaf
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions

  1. Soak the jag beans in water overnight.
  2. In a large pot, heat the olive oil over medium heat and add the chopped onions and minced garlic. Cook until softened, about 5 minutes.
  3. Add the drained jag beans and bay leaf to the pot and cover with water. Bring to a boil.
  4. Reduce heat and let the beans simmer for about 1 hour, or until they are tender.
  5. Season with salt and pepper to taste.
  6. Remove the bay leaf and serve the beans hot as a side dish or add them to soups and stews for added flavor and nutrition.

Enjoy the Deliciousness of Portuguese Jag Bean Recipe!

Now that you know the history and cultural significance of this dish, as well as how to make it at home, it's time to grab your ingredients and get cooking! The Portuguese jag bean recipe is not only a tasty addition to any meal, but it also allows you to experience a bit of Portuguese culture and tradition. So why not try it out and impress your loved ones with this delicious and unique dish? Feijão frade, here we come!
17 portuguese jag bean recipe Try these culinary delights!

Portuguese Clam and Sausage Stew

yield: 5 total time: 40 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 tablespoon olive oil
  • 1/2 pound chorizo fresh pork
  • 1 yellow onion small, chopped
  • 1 garlic clove minced
  • 14 1/2 ounces chopped tomatoes
  • 1 tablespoon asian fish sauce optional
  • 15 ounces garbanzo beans drained and
  • 24 clams small hard-shell, scrubbed
  • 1/3 cup fresh flat leaf parsley chopped

Nutrition

  • Calories : 620 calories
  • Carbohydrate : 61 grams
  • Cholesterol : 65 milligrams
  • Fat : 26 grams
  • Fiber : 16 grams
  • Protein : 37 grams
  • SaturatedFat : 8 grams
  • Sodium : 900 milligrams
  • Sugar : 13 grams
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