17 Portuguese Green Salad Recipe Prepare To Be Amazed!
Published on: Mar 9, 2024
The Portuguese green salad is a refreshing and nutritious dish that is perfect for any occasion. It is a popular side dish in Portugal and is often served with grilled meats and seafood. The combination of fresh vegetables and zesty vinaigrette makes this salad a burst of flavors in every bite. If you're looking for a healthy and delicious addition to your meal, then this Portuguese green salad recipe is a must-try.
Main Ingredients: Fresh Goat Cheese, Beets, Salt, Sea Salt, Greens
This refreshing and colorful salad is perfect for a summer cookout or dinner party. The star of the dish is the pink goat cheese hearts, which add a touch of whimsy and a creamy tanginess to the salad. To make the hearts, simply form small rounds of goat cheese and roll them in dried cranberries. Arrange them on top of a bed of mixed greens and drizzle with a balsamic vinaigrette for a salad that is as beautiful as it is delicious.
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Portuguese Chickpea Salad
Main Ingredients: Chickpeas, Yellow Onion, Red Bell Pepper, Garlic, Fresh
This hearty and flavorful salad is inspired by traditional Portuguese flavors. It combines canned chickpeas with cherry tomatoes, cucumbers, red onion, and feta cheese for a refreshing and satisfying dish. The dressing is made with olive oil, red wine vinegar, garlic, and dried oregano for a classic Portuguese taste. Serve this salad as a side dish or add some grilled chicken or shrimp for a complete meal.
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Quick Easy Green Salad
Main Ingredients: Greens, Gorgonzola Cheese, Walnuts, Mandarin Oranges
This simple and easy green salad is perfect for a quick lunch or weeknight dinner. It combines mixed greens with cucumbers, cherry tomatoes, avocado, and crumbled goat cheese. The dressing is a honey mustard vinaigrette, which adds a touch of sweetness to balance out the tanginess of the goat cheese. This salad is gluten-free and vegetarian, making it a great option for those with dietary restrictions.
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Apple, Pecan & Feta Green Salad
Main Ingredients: Greens, Apple, Crumbled Feta Cheese, Pecans, Red Onion
This autumn-inspired salad is full of crunchy apples, sweet dried cranberries, toasted pecans, and savory feta cheese. The combination of flavors and textures is perfect for a fall dinner party or holiday gathering. The dressing is a simple apple cider vinaigrette, which brings all the flavors together. Serve this salad alongside a hearty soup or roasted chicken for a satisfying meal.
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Portuguese Salad
Main Ingredients: Green Bell Peppers, Plum Tomatoes, Extra Virgin Olive
This classic Portuguese salad is a staple in many households. It combines sliced cucumbers, tomatoes, red onion, and black olives for a simple and refreshing dish. The dressing is made with olive oil, red wine vinegar, garlic, and dried oregano. This salad is perfect for a hot summer day and pairs well with grilled meats or seafood.
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Citrus Shrimp and Avocado Salad
Main Ingredients: Shrimp, Greens, Lemon, Extra Virgin Olive Oil, Avocado
This light and flavorful salad is perfect for a summer lunch or dinner. It combines grilled shrimp with avocado, grapefruit, and orange for a refreshing and satisfying dish. The dressing is a citrus vinaigrette made with orange juice, lemon juice, olive oil, and honey for a touch of sweetness. This salad is keto-friendly and gluten-free, making it a great option for those with dietary restrictions.
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Minty Portuguese Style Octopus Salad
Main Ingredients: Oil, Diced Tomato, Scallion, Garlic, Fresh Basil
This unique and flavorful salad is inspired by traditional Portuguese flavors. It combines octopus with potatoes, cherry tomatoes, and mint for a refreshing and satisfying dish. The dressing is made with olive oil, lemon juice, garlic, and fresh herbs for a burst of flavor. This salad is perfect for a summer cookout or dinner party and is sure to impress your guests.
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Portuguese Octopus Salad (Salada de Polvo)
Main Ingredients: Octopus, White Onion, Carrot, Garlic, Peppercorns
This traditional Portuguese salad is a staple in many households. It combines octopus with potatoes, onion, and bell pepper for a hearty and satisfying dish. The dressing is a simple olive oil and vinegar mixture, which allows the flavors of the octopus and vegetables to shine through. Serve this salad as an appetizer or as a main dish alongside some crusty bread.
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Portuguese Style Potato Salad
Main Ingredients: Potatoes, Small Onion, Petite Peas, Carrots, Green
This Portuguese twist on traditional potato salad is a must-try. It combines potatoes with olives, red onion, and bell pepper for a flavorful and satisfying dish. The dressing is a mayonnaise and mustard mixture with a touch of Portuguese hot sauce for some heat. This salad is perfect for a summer cookout or picnic and pairs well with grilled meats or seafood.
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Portuguese Chickpea Salad with Salt Cod
Main Ingredients: Chickpeas, Water, Salt Cod, Sweet Onion, Garlic, Olive
This unique and flavorful salad is inspired by traditional Portuguese flavors. It combines canned chickpeas with salt cod, tomatoes, and bell pepper for a satisfying and protein-packed dish. The dressing is a lemon and olive oil mixture with a touch of garlic for some added flavor. This salad is perfect for a quick and easy lunch or dinner and is sure to become a new favorite in your household.
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Portuguese Salad With Grilled Chicken And Peaches
Main Ingredients: Chicken Thighs, Peaches, Parsley, Lemon Zest, Paprika
This summer-inspired salad combines grilled chicken with peaches, arugula, and avocado for a fresh and flavorful dish. The dressing is a balsamic vinaigrette with a touch of honey for some sweetness. This salad is perfect for a summer cookout or dinner party and can be made in just 30 minutes. Serve it as a main dish or as a side to your favorite grilled meats.
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Laurinda Silva’s Portuguese Potato Salad With Tuna
Main Ingredients: Yukon Gold Potatoes, Garbanzo Beans, Hard Boiled Eggs
This traditional Portuguese salad is a staple in many households. It combines potatoes with canned tuna, red onion, and bell pepper for a hearty and satisfying dish. The dressing is a simple olive oil and vinegar mixture, which allows the flavors of the tuna and vegetables to shine through. Serve this salad as an appetizer or as a main dish alongside some crusty bread.
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Rainbow Farro Salad
Main Ingredients: Farro, Carrots, Radicchio, Persian Cucumbers, Radishes
This colorful and nutritious salad is perfect for a summer lunch or dinner. It combines farro with rainbow carrots, radishes, avocado, and crumbled feta cheese for a delicious and satisfying dish. The dressing is a lemon and olive oil mixture with a touch of honey for some sweetness. This salad is vegetarian and can easily be made vegan by omitting the feta cheese.
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Meg’s Winter Green Salad
Main Ingredients: Greens, Celery Stalks, Shredded Carrots, Honey Crisp
This winter-inspired salad is full of seasonal greens, roasted sweet potatoes, toasted pecans, and crumbled blue cheese. The combination of flavors and textures is perfect for a cozy winter dinner. The dressing is a simple maple Dijon vinaigrette, which adds a touch of sweetness and tanginess to the salad. Serve this salad as a side dish or add some grilled chicken or roasted salmon for a complete meal.
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Lemony Green Salad with Radicchio & Pepitas
Main Ingredients: Greens, Radicchio, Lemon, Extra Virgin Olive Oil
This light and refreshing salad is perfect for a summer lunch or dinner. It combines mixed greens with raddichio, pepitas, and crumbled goat cheese for a flavorful and satisfying dish. The dressing is a lemon vinaigrette with a touch of honey for some sweetness. This salad is gluten-free and vegetarian, making it a great option for those with dietary restrictions.
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Winter Salad with Apples, Pecans, Blue Cheese and...
Main Ingredients: Greens, Granny Smith Apples, Pecan Halves, Dried
This hearty and flavorful salad is perfect for a winter dinner party or holiday gathering. It combines mixed greens with apples, toasted pecans, crumbled blue cheese, and dried cranberries for a satisfying and festive dish. The dressing is a honey mustard vinaigrette, which adds a touch of sweetness to balance out the tanginess of the blue cheese. Serve this salad alongside a hearty soup or roasted turkey for a delicious and festive meal.
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Sweet Potato & Avocado Green Salad
Main Ingredients: Sweet Potatoes, Avocado Oil, Sea Salt, Tahini, Lemon
This colorful and nutritious salad is perfect for a summer lunch or dinner. It combines mixed greens with roasted sweet potatoes, avocado, cherry tomatoes, and crumbled feta cheese for a delicious and satisfying dish. The dressing is a honey lime vinaigrette with a touch of cilantro for some added flavor. This salad is gluten-free and vegetarian, making it a great option for those with dietary restrictions.
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Peaches and Mixed Green Salad
Main Ingredients: Greens, Peach, Sliced Almonds, Dried Cranberries, Firm
This summer-inspired salad combines mixed greens with peaches, blueberries, goat cheese, and candied pecans for a refreshing and flavorful dish. The dressing is a balsamic vinaigrette with a touch of honey for some sweetness. This salad is perfect for a summer cookout or dinner party and can be made in just 15 minutes. Serve it as a main dish or as a side to your favorite grilled meats.
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Grilled Cantaloupe Salad with Blueberry Ginger...
Main Ingredients: Greens, Cantaloupe, Blueberries, Chopped Pecans
This unique and flavorful salad is perfect for a summer cookout or dinner party. It combines grilled cantaloupe with blueberries, goat cheese, and a ginger balsamic vinaigrette for a refreshing and satisfying dish. The combination of sweet and savory flavors is sure to impress your guests. Serve this salad as a side dish or add some grilled chicken or shrimp for a complete meal.
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Spring Green Salad with Asparagus
Main Ingredients: Greens, Romaine, Asparagus, Frozen Peas, Radishes
This light and refreshing salad is perfect for a spring lunch or dinner. It combines mixed greens with asparagus, radishes, avocado, and crumbled feta cheese for a flavorful and satisfying dish. The dressing is a simple lemon vinaigrette, which lets the flavors of the fresh vegetables shine through. This salad is gluten-free and vegetarian, making it a great option for those with dietary restrictions.
Ingredients
Bold and colorful vegetables
The star of this salad is the fresh and vibrant vegetables. Kale, lettuce, arugula, and cucumber are some of the must-haves for this recipe. These vegetables not only add a pop of color but also provide a variety of nutrients and textures to the dish.
Crunchy toppings
To add some crunch to the salad, toasted almonds or walnuts can be added. These nuts are a great source of healthy fats and add a nice texture to the salad.
Flavorful dressing
A zesty vinaigrette is what ties this salad together. To make the dressing, mix together olive oil, lemon juice, garlic, dijon mustard, and honey. This combination of ingredients creates a tangy and slightly sweet dressing that complements the fresh vegetables perfectly.
Instructions
To start, wash and chop the kale, lettuce, and arugula into bite-sized pieces. Cut the cucumber into thin slices. In a large bowl, combine the vegetables and mix well.
In a pan, toast the almonds or walnuts until they are lightly golden. Let them cool and then sprinkle them on top of the salad.
To make the dressing, mix together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 clove minced garlic, 1 teaspoon dijon mustard, and 1 teaspoon honey. Pour the dressing over the salad and toss to coat all the vegetables.
Finally, serve the Portuguese green salad and enjoy the burst of flavors in every bite. This salad is not only delicious but also packed with nutrients, making it a great addition to any meal.
Final Thoughts
This Portuguese green salad recipe is simple, yet full of flavor. It's a perfect side dish for any meal and is sure to impress your guests. So next time you're in need of a healthy and delicious salad, give this recipe a try and taste the flavors of Portugal in every bite.
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