20 Portuguese Fruit Salad Recipe Try These Culinary Delights!

Published on: Mar 9, 2024

Portuguese fruit salad is a delicious and refreshing summer treat that is popular in Portugal and around the world. Made with a variety of fresh fruits and a touch of sweetness, this salad is the perfect balance of flavors and textures. If you're looking for a healthy and tasty dessert option, this Portuguese fruit salad recipe is definitely worth trying!

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Winter Fruit Salad with Persimmons, Pears, Grapes,...

Main Ingredients: Persimmons, Pears, Grapes, Fruit, Pecans, Extra Virgin
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If you're looking for a fresh and flavorful side dish to accompany your beer can chicken, this winter fruit salad is the perfect choice. The combination of persimmons, pears, and grapes creates a colorful and delicious mix of flavors. Drizzled with honey and topped with crunchy walnuts, this salad is the perfect balance of sweet and savory. Serve it alongside your beer can chicken for a meal that is sure to impress.
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Portuguese Chickpea Salad

Main Ingredients: Chickpeas, Yellow Onion, Red Bell Pepper, Garlic, Fresh
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This Portuguese-inspired salad is a great way to add some international flair to your beer can chicken dinner. The combination of chickpeas, olives, and red peppers creates a hearty and flavorful dish that pairs perfectly with the tender chicken. The addition of balsamic vinegar and olive oil adds a tangy and delicious dressing to tie everything together.
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Portuguese Salad

Main Ingredients: Green Bell Peppers, Plum Tomatoes, Extra Virgin Olive
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For a lighter and more refreshing option, try this Portuguese salad. Made with fresh tomatoes, cucumbers, and onions, this salad is bursting with flavor and perfect for a hot summer day. A simple dressing of olive oil, lemon juice, and oregano adds a hint of Mediterranean flavor to this dish.
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Minty Portuguese Style Octopus Salad

Main Ingredients: Oil, Diced Tomato, Scallion, Garlic, Fresh Basil
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This unique salad takes a traditional Portuguese dish and gives it a fresh and minty twist. Tender octopus is paired with fresh mint, parsley, and lemon for a burst of flavor. The addition of red onion and bell peppers adds a nice crunch to this refreshing salad. It's the perfect accompaniment to your beer can chicken, adding a light and flavorful touch to your meal.
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Portuguese Octopus Salad (Salada de Polvo)

Main Ingredients: Octopus, White Onion, Carrot, Garlic, Peppercorns
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Another take on the classic Portuguese octopus salad, this version is packed with even more flavor. The octopus is marinated in a mixture of garlic, olive oil, and red pepper flakes for a spicy kick. Served with fresh tomatoes, onions, and parsley, this salad is a delicious and unique addition to your beer can chicken dinner.
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Portuguese Salad With Grilled Chicken And Peaches

Main Ingredients: Chicken Thighs, Peaches, Parsley, Lemon Zest, Paprika
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If you're a fan of fruity salads, this Portuguese salad is a must-try. Grilled chicken and juicy peaches are combined with fresh greens, tomatoes, and onions for a sweet and savory dish. A tangy dressing made with balsamic vinegar, honey, and Dijon mustard ties everything together for a delicious and satisfying meal.
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Laurinda Silva’s Portuguese Potato Salad With Tuna

Main Ingredients: Yukon Gold Potatoes, Garbanzo Beans, Hard Boiled Eggs
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Potato salad is a staple side dish for many meals, and this Portuguese version is sure to become a favorite. Made with tender potatoes, flaky tuna, and a mix of fresh herbs, this salad is a flavorful and satisfying addition to your beer can chicken dinner. The addition of olives and pickles adds a nice tangy touch to this traditional dish.
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Portuguese Style Potato Salad

Main Ingredients: Potatoes, Small Onion, Petite Peas, Carrots, Green
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This potato salad is a fresh and flavorful twist on the classic American version. The potatoes are dressed in a light and tangy vinaigrette made with olive oil, vinegar, and Dijon mustard. The addition of fresh parsley and scallions adds a pop of color and flavor to this simple yet delicious salad.
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Portuguese Chickpea Salad with Salt Cod

Main Ingredients: Chickpeas, Water, Salt Cod, Sweet Onion, Garlic, Olive
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For a heartier and more protein-packed salad, try this Portuguese chickpea salad with salt cod. The combination of chickpeas, salt cod, and fresh vegetables creates a satisfying and flavorful dish. The addition of a tangy dressing made with olive oil, vinegar, and garlic adds an extra layer of flavor to this unique salad.
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Addictive Fruit Salad

Main Ingredients: Lemons, Fresh Mint Leaves, Powdered Sugar, Fruit
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This fruit salad lives up to its name with its addictive mix of flavors and textures. Made with a variety of fruits such as strawberries, blueberries, and kiwi, this salad is a refreshing and healthy side dish. A simple dressing of honey and lemon juice adds a touch of sweetness to this colorful and delicious salad.
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Portuguese Tuna, Potato and Chickpea Salad

Main Ingredients: Potatoes, Salt, Ground White Pepper, Diced Red Onion
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Chickpea Tuna Salad Recipe (Reader-Favorite) | Live Eat Learn
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For a heartier and more filling salad, try this Portuguese-inspired dish. Tender potatoes, flaky tuna, and chickpeas are combined with fresh vegetables and herbs for a satisfying and flavorful meal. The addition of a tangy dressing made with olive oil, vinegar, and Dijon mustard adds a nice kick to this protein-packed salad.
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Honey Lime Fruit Salad

Main Ingredients: Lime Juice, Honey, Lime Zest, Vanilla Extract, Poppy
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This honey lime fruit salad is a simple yet delicious side dish that pairs perfectly with beer can chicken. The combination of sweet honey and tangy lime creates a refreshing and flavorful dressing for a variety of fruits such as strawberries, mango, and pineapple. It's a quick and easy way to add some sweetness to your meal.
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Easy Fruit Salad

Main Ingredients: Fruit, Vanilla Instant Pudding Mix, Pineapple Juice
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If you're looking for a no-fuss side dish to accompany your beer can chicken, this easy fruit salad is the perfect choice. Made with a mix of fresh fruits such as grapes, apples, and oranges, this salad is refreshing and flavorful. A simple dressing of honey and lemon juice adds a touch of sweetness to this simple yet satisfying dish.
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Vanilla Fruit Salad

Main Ingredients: Fruit, Instant Vanilla Pudding Mix, Lemon Juice
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This vanilla fruit salad is a unique and delicious way to add some flavor to your meal. Made with a variety of fruits such as strawberries, blueberries, and bananas, this salad is a perfect balance of sweet and tangy. The addition of vanilla extract adds a nice depth of flavor to this refreshing and colorful dish.
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Dragon Fruit Salad

Main Ingredients: Fruits, Strawberries, Blackberries, Blueberries, Mint
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For a more exotic and visually stunning side dish, try this dragon fruit salad. The vibrant pink fruit is paired with a mix of other fruits such as kiwi, pineapple, and raspberries for a colorful and delicious salad. A simple dressing of honey and lime juice adds a nice sweetness to this unique dish.
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Fresh Fruit Salad with Lime-Honey Dressing

Main Ingredients: Fruit, Apricots, Kiwi, Honeydew Melon, Strawberries
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This fresh fruit salad is a simple and refreshing side dish that pairs perfectly with beer can chicken. Made with a variety of fruits such as strawberries, blueberries, and mango, this salad is bursting with flavor and nutrients. The addition of a tangy dressing made with lime juice, honey, and mint adds an extra layer of freshness to this dish.
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Fruit Salad with Honey Poppy Seed Dressing

Main Ingredients: Honey, Pineapple Juice, Vegetable Oil, Poppy Seeds
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This fruit salad is a perfect balance of sweet and tangy flavors. Made with a mix of fruits such as grapes, apples, and oranges, this salad is a delicious and healthy side dish. The addition of a honey poppy seed dressing adds a nice touch of sweetness and crunch to this colorful and flavorful dish.
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Easy Peachy Fruit Salad – Quick Side Dish Idea

Main Ingredients: Peach Pie Filling, Fruit
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This peachy fruit salad is a quick and easy side dish that adds a touch of sweetness to your meal. Made with fresh peaches, strawberries, and grapes, this salad is a delicious and healthy option. A simple dressing of honey and lemon juice adds a nice tangy touch to this flavorful dish.
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Mojito Fruit Salad

Main Ingredients: Fruit, Mint, Powdered Sugar, Lime Juice, Rum
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This mojito fruit salad is a refreshing and flavorful side dish that is perfect for a warm summer day. Made with a mix of fruits such as watermelon, pineapple, and strawberries, this salad is bursting with tropical flavors. A simple dressing made with lime juice, honey, and mint adds a refreshing and tangy touch to this unique dish.
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Ambrosia Fruit Salad

Main Ingredients: Heavy Whipping Cream, Powdered Sugar, Vanilla Greek
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Last but not least, this ambrosia fruit salad is a classic and delicious side dish that is sure to please. Made with a mix of fruits such as oranges, pineapple, and cherries, this salad is a sweet and creamy treat. The addition of shredded coconut and mini marshmallows adds a nice texture and sweetness to this traditional dish.

How to Make Portuguese Fruit Salad

Ingredients:

  • Fresh fruits: 2 apples, 2 pears, 2 oranges, 1 cup of grapes, 1 cup of pineapple chunks, 1 cup of strawberries, and 1 cup of cherries.
  • Honey: 1/4 cup
  • Lemon juice: 1 tablespoon
  • Mint leaves: 1/4 cup, chopped
  • Cinnamon: 1/4 teaspoon

To make this delicious fruit salad, start by washing and chopping all the fruits into bite-sized pieces. In a large mixing bowl, combine the fruits and toss them gently to mix. In a separate small bowl, mix together the honey, lemon juice, mint leaves, and cinnamon. Pour this dressing over the fruits and mix well until all the fruits are evenly coated.

Benefits of Portuguese Fruit Salad

Aside from its delicious taste, this fruit salad is also packed with numerous health benefits. The combination of fruits in this recipe provides a variety of vitamins, minerals, and antioxidants that can boost your immune system and improve your overall health. The honey in the dressing not only adds a touch of sweetness but also has antibacterial and anti-inflammatory properties. The lemon juice and mint leaves add a refreshing touch and can aid in digestion. Cinnamon, on the other hand, has been linked to reducing inflammation and improving heart health.

Customize Your Salad

One of the great things about this fruit salad recipe is that it can be easily customized to your liking. You can add or substitute different fruits depending on your taste preferences or what's in season. Some popular additions to this salad include kiwi, mango, and blueberries. You can also adjust the amount of honey and lemon juice in the dressing to suit your desired level of sweetness.

With its vibrant colors and fresh flavors, Portuguese fruit salad is not only a delicious dessert but also a nutritious one. It's perfect for a summer picnic, a BBQ, or just as a light and healthy snack. So why not give this recipe a try and add a taste of Portugal to your next meal?

20 portuguese fruit salad recipe Try these culinary delights!

Portuguese Chickpea Salad

yield: 4 total time: 15 minutes
4.5 Stars (2 reviews)
View Recipe

Ingredients

  • 30 ounces chickpeas
  • 1/4 cup yellow onion diced
  • 3/4 cup red bell pepper diced
  • 1 clove garlic finely chopped
  • 1/2 cup fresh parsley finely chopped
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • salt
  • pepper

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 54 grams
  • Fat : 16 grams
  • Fiber : 10 grams
  • Protein : 12 grams
  • SaturatedFat : 2 grams
  • Sodium : 840 milligrams
  • Sugar : 2 grams
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