16 Portuguese Feijao Recipe Get Cooking And Enjoy!

Published on: Mar 6, 2024

Feijao, a Portuguese bean dish, is a staple in Portuguese cuisine. It is a hearty and flavorful dish that is perfect for any occasion. Made with simple ingredients, feijao is not only delicious but also easy to make. In this article, we will share a traditional Portuguese feijao recipe that will transport your taste buds straight to Portugal.

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Feijoada is a classic Portuguese dish made with beans, sausage, and pork. It's often served at special occasions and celebrations, and is a staple in many Portuguese restaurants. This hearty and comforting stew is best served with a side of rice and some crusty bread to soak up all the delicious flavors.
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Portuguese Chickpea Salad

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This simple and comforting dish is a great option for a quick and easy breakfast or brunch. Made with eggs, tomatoes, and chorizo, it's a flavorful and filling dish that's perfect for sharing with friends and family. Serve it with some crusty bread for dipping.
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Portuguese Rolls – Papo Secos

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Portuguese Grilled Pork Ribs

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History of Feijao

The Origins of Feijao

Feijao, also known as Portuguese bean stew, has been a part of Portuguese cuisine for centuries. It is believed to have originated in Brazil, where it was introduced by the Portuguese during their colonization in the 16th century. The word "feijao" is Portuguese for "beans," and this dish is traditionally made with white beans, onions, garlic, and chorizo. Over time, feijao has become a popular dish in other Portuguese-speaking countries, such as Angola and Mozambique.

A Staple in Portuguese Cuisine

Feijao is a staple in Portuguese cuisine, and it is often served as a main course with rice and other side dishes. It is a dish that brings people together, and it is commonly served at family gatherings and celebrations. Feijao is also a popular dish in Portuguese restaurants, where it is served as a hearty and comforting meal. Its popularity has also spread to other parts of the world, with variations of feijao being served in Brazilian and Portuguese restaurants worldwide.

The Ingredients

The Beans

The star ingredient of feijao is, of course, the beans. In this recipe, we will be using white beans, also known as navy beans. These small and creamy beans are the most commonly used for feijao, but you can also use other varieties such as pinto or kidney beans.

The Meat

Traditionally, feijao is made with chorizo, a spicy pork sausage. However, you can also use other types of meat, such as bacon, ham, or even chicken. The key is to use a flavorful and fatty meat that will add depth and richness to the dish.

The Aromatics

Onions and garlic are essential ingredients in feijao, providing a base of flavor for the dish. You can also add other aromatics such as bell peppers, carrots, or tomatoes for added depth and texture.

The Seasonings

The seasonings in feijao are what give the dish its distinctive Portuguese flavor. These include paprika, cumin, oregano, and bay leaves. These spices add warmth and depth to the dish, making it a truly comforting meal.

The Recipe

Ingredients:

  • 2 cups dried white beans, soaked overnight
  • 1 pound chorizo sausage, sliced
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 bell pepper, diced
  • 2 bay leaves
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 4 cups chicken or vegetable broth

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add the chorizo and cook until browned. Remove from the pot and set aside.
  2. In the same pot, add the onion, garlic, and bell pepper. Cook until softened, about 5 minutes.
  3. Add the beans, bay leaves, paprika, cumin, oregano, salt, and pepper to the pot. Stir to combine all the ingredients.
  4. Pour in the chicken or vegetable broth and bring to a boil. Reduce heat to low and let simmer for 1 hour, or until the beans are tender.
  5. Once the beans are tender, add the chorizo back into the pot and let simmer for an additional 20 minutes.
  6. Remove the bay leaves before serving.
  7. Serve hot with rice and enjoy your authentic Portuguese feijao!

In Conclusion

Feijao is a delicious and comforting dish that has been enjoyed by generations of Portuguese people. With its simple ingredients and rich flavors, it is easy to see why feijao has become a staple in Portuguese cuisine. So next time you're craving a hearty and flavorful meal, give this traditional Portuguese feijao recipe a try. Your taste buds will thank you.
16 portuguese feijao recipe Get cooking and enjoy!

Portuguese Fish Stew

yield: 6 total time: 60 minutes
4.8 Stars (5 reviews)
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Ingredients

  • 3 plum tomatoes ripe
  • 7 ounces savoy cabbage outer leaves removed
  • 2 tablespoons extra-virgin olive oil
  • 7 ounces chorizo sausage cooked or uncooked, skinned, and cut into chunks
  • 2 pounds new potatoes peeled and cut into 1/2 inch dice
  • 1/2 cup white wine
  • 6 cups fish stock
  • 2 pounds fish fillets mixed white, skinned and cut into 1-inch pieces
  • extra virgin olive oil
  • chopped cilantro

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 100 milligrams
  • Fat : 24 grams
  • Fiber : 4 grams
  • Protein : 46 grams
  • SaturatedFat : 6 grams
  • Sodium : 1330 milligrams
  • Sugar : 3 grams
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