17 Portuguese Escabeche Recipe Ignite Your Passion For Cooking!

Published on: Mar 6, 2024

The Portuguese escabeche recipe is a traditional dish that has been passed down through generations in Portugal. This tangy and flavorful dish is typically made with fish, but it can also be made with other meats such as chicken or pork. The combination of vinegar, spices, and vegetables creates a delicious and unique taste that is sure to please the taste buds of anyone who tries it.

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The History of Escabeche

The Origins of Escabeche

The word "escabeche" comes from the Arabic word "sikbaj" which means to pickle or preserve. This hints at the dish's origins, which can be traced back to the Moors, who brought it to the Iberian Peninsula during their occupation. Over time, the recipe evolved and was adapted by the Portuguese, who added their own unique twist to it.

Escabeche in Portuguese Cuisine

In Portugal, escabeche is a popular dish that is often served at family gatherings and special occasions. It is also a staple dish in many Portuguese restaurants, both in Portugal and around the world. Many families have their own secret recipes and variations, making it a deeply personal and cherished dish.

The Ingredients

The Main Ingredient: Fish

Traditionally, escabeche is made with fish, specifically mackerel or sardines. However, other types of fish such as tuna, swordfish, or even cod can be used. The fish is usually marinated in vinegar and spices before being lightly fried and then cooked in the escabeche sauce.

The Escabeche Sauce

The key to a delicious escabeche is the sauce. The main ingredients of the sauce are vinegar, olive oil, and a variety of spices such as paprika, garlic, and bay leaves. The vinegar gives the dish its tangy flavor, while the spices add depth and complexity to the taste.

Vegetables and Other Ingredients

Along with the fish and the sauce, escabeche also includes a variety of vegetables such as onions, carrots, and bell peppers. These vegetables are typically sliced and added to the dish while the fish is cooking, giving it a burst of color and added flavor. Some recipes also call for the addition of olives or pickles.

Making Escabeche at Home

Step 1: Marinate the Fish

To make a traditional Portuguese escabeche, begin by marinating the fish in a mixture of vinegar, olive oil, and spices for at least an hour, or preferably overnight. This will allow the flavors to infuse into the fish, giving it a delicious tangy taste.

Step 2: Fry the Fish

Once the fish is marinated, lightly fry it in a pan until it is golden brown on both sides. This step is important as it helps to seal in the flavors and give the fish a crispy texture.

Step 3: Cook the Vegetables and Sauce

In a separate pan, sauté the vegetables in olive oil until they are soft. Then, add the escabeche sauce and bring it to a simmer. Once the sauce is heated, add the fried fish to the pan and cook for an additional 5-10 minutes, allowing the fish to absorb the flavors of the sauce.

Step 4: Serve and Enjoy

Once the fish is cooked and the vegetables are tender, the escabeche is ready to be served. It can be enjoyed hot or cold, and is often served with crusty bread to soak up the delicious sauce. In conclusion, the Portuguese escabeche recipe is a flavorful and versatile dish that has stood the test of time. Its rich history and popularity in Portuguese cuisine make it a must-try for anyone looking to explore the flavors of this beautiful country. So why not give it a try in your own kitchen and experience the deliciousness of escabeche for yourself?
17 portuguese escabeche recipe Ignite your passion for cooking!

Portuguese Fish Stew

yield: 6 total time: 60 minutes
4.8 Stars (5 reviews)
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Ingredients

  • 3 plum tomatoes ripe
  • 7 ounces savoy cabbage outer leaves removed
  • 2 tablespoons extra-virgin olive oil
  • 7 ounces chorizo sausage cooked or uncooked, skinned, and cut into chunks
  • 2 pounds new potatoes peeled and cut into 1/2 inch dice
  • 1/2 cup white wine
  • 6 cups fish stock
  • 2 pounds fish fillets mixed white, skinned and cut into 1-inch pieces
  • extra virgin olive oil
  • chopped cilantro

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 100 milligrams
  • Fat : 24 grams
  • Fiber : 4 grams
  • Protein : 46 grams
  • SaturatedFat : 6 grams
  • Sodium : 1330 milligrams
  • Sugar : 3 grams
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