18 Portuguese Canned Mackerel Recipe Get Cooking And Enjoy!

Published on: Mar 8, 2024

Portuguese canned mackerel is a delicious and versatile ingredient that can be used in a variety of dishes. In addition to being a staple in Portuguese cuisine, it is also a popular choice among seafood lovers worldwide. Whether you are looking for a quick and easy meal or a show-stopping appetizer, canned mackerel is a great option to have in your pantry. In this article, we will explore a simple yet flavorful Portuguese canned mackerel recipe that is sure to impress.

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Portuguese canned mackerel is a delicious and versatile ingredient that can be used in a variety of dishes. In addition to being a staple in Portuguese cuisine, it is also a popular choice among seafood lovers worldwide. Whether you are looking for a quick and easy meal or a show-stopping appetizer, canned mackerel is a great option to have in your pantry. In this article, we will explore a simple yet flavorful Portuguese canned mackerel recipe that is sure to impress.

The Versatility of Portuguese Canned Mackerel

Canned mackerel is a versatile ingredient that can be incorporated into a wide range of dishes. It can be used as a topping for salads and sandwiches, mixed into pasta or rice dishes, or even eaten straight out of the can. The possibilities are endless! Not only is it convenient and easy to use, but it is also a great source of protein and omega-3 fatty acids. This makes it a healthy option for those looking to add more seafood into their diet.

Ingredients for Portuguese Canned Mackerel Recipe

To make this delicious recipe, you will need the following ingredients:
  • Canned mackerel: Look for high-quality canned mackerel in olive oil for the best flavor.
  • Onion: This will add a savory and slightly sweet flavor to the dish.
  • Garlic: A key ingredient in Portuguese cuisine, garlic adds depth and richness to the dish.
  • Tomatoes: Fresh or canned tomatoes can be used to add a tangy and slightly sweet flavor.
  • Red bell pepper: This will add a pop of color and a slightly sweet flavor to the dish.
  • Black olives: These will add a briny and salty flavor to the dish.
  • White wine: This will add a subtle acidity and depth of flavor to the dish.
  • Parsley: Fresh parsley will add a fresh and herbaceous flavor to the dish.
  • Salt and pepper: To taste.
  • Olive oil: For cooking.

Instructions

  1. Sauté the vegetables: In a large pan, heat olive oil over medium heat. Add chopped onion, garlic, red bell pepper, and black olives. Sauté until the vegetables are soft and fragrant, about 5 minutes.
  2. Add the canned mackerel: Drain the canned mackerel and add it to the pan with the vegetables. Break it up with a spoon and mix well with the vegetables.
  3. Stir in the tomatoes: If using fresh tomatoes, chop them into small pieces and add them to the pan. If using canned tomatoes, add them whole and break them up with a spoon as they cook.
  4. Add the white wine: Pour in a splash of white wine and stir well. Let it simmer for a few minutes to allow the flavors to meld together.
  5. Season and garnish: Season with salt and pepper to taste. Garnish with chopped parsley.
  6. Serve and enjoy: Serve the Portuguese canned mackerel over rice or with crusty bread for a delicious and satisfying meal.

In Conclusion

This Portuguese canned mackerel recipe is a simple and flavorful way to enjoy this versatile ingredient. It is perfect for a quick and easy meal or as a show-stopping appetizer for your next dinner party. Impress your friends and family with this delicious and authentic Portuguese dish. Give it a try and see for yourself why canned mackerel is a staple in Portuguese cuisine.
18 portuguese canned mackerel recipe Get cooking and enjoy!

Portuguese Fish Stew

yield: 6 total time: 60 minutes
4.8 Stars (5 reviews)
View Recipe

Ingredients

  • 3 plum tomatoes ripe
  • 7 ounces savoy cabbage outer leaves removed
  • 2 tablespoons extra-virgin olive oil
  • 7 ounces chorizo sausage cooked or uncooked, skinned, and cut into chunks
  • 2 pounds new potatoes peeled and cut into 1/2 inch dice
  • 1/2 cup white wine
  • 6 cups fish stock
  • 2 pounds fish fillets mixed white, skinned and cut into 1-inch pieces
  • extra virgin olive oil
  • chopped cilantro

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 100 milligrams
  • Fat : 24 grams
  • Fiber : 4 grams
  • Protein : 46 grams
  • SaturatedFat : 6 grams
  • Sodium : 1330 milligrams
  • Sugar : 3 grams
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