18 Portuguese Brussel Sprouts Recipe Emeril You Must Try Them!

Published on: Mar 8, 2024

If you're a fan of brussel sprouts, you're in for a treat with this Portuguese brussel sprouts recipe by celebrity chef Emeril Lagasse. These small, leafy green vegetables have gained popularity in recent years for their numerous health benefits and versatile cooking options. And with Emeril's expert touch, they're elevated to a whole new level of deliciousness. So let's dive into this flavorful and easy-to-follow recipe that will have you coming back for seconds.

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This decadent and satisfying casserole is a must-try for any brussel sprout lover. Made with creamy cheese sauce, savory bacon, and tender brussel sprouts, this dish is comforting and indulgent. It's also easy to make and can be prepared ahead of time, making it a convenient dish for busy weeknights. Enjoy it as a side dish or add some grilled chicken for a complete and satisfying meal.

The Perfect Combination of Portuguese and Brussel Sprouts

When you think of Portuguese cuisine, brussel sprouts may not be the first thing that comes to mind. But trust us, this fusion of flavors is a match made in culinary heaven. The bold and savory flavors of Portuguese cuisine perfectly complement the slightly bitter taste of brussel sprouts, creating a dish that will leave your taste buds begging for more.

Ingredients:

  • 1 pound of brussel sprouts, trimmed and halved
  • 4 cloves of garlic, minced
  • 1/4 cup of olive oil
  • 1/4 cup of white wine
  • 1 teaspoon of paprika
  • 1/4 teaspoon of red pepper flakes
  • 1/4 teaspoon of black pepper
  • 1/4 cup of breadcrumbs
  • 1/4 cup of parmesan cheese, grated
  • Salt to taste

Instructions:

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the garlic, paprika, red pepper flakes, and black pepper. Sauté for 1-2 minutes until fragrant.
  3. Add the brussel sprouts to the skillet and toss to coat them in the oil and seasoning.
  4. Pour in the white wine and let it simmer for 3-4 minutes, until the brussel sprouts are tender.
  5. In a separate pan, toast the breadcrumbs until golden brown.
  6. Remove the skillet from heat and add the toasted breadcrumbs and parmesan cheese to the brussel sprouts. Toss to combine.
  7. Season with salt to taste.
  8. Serve hot and enjoy your delicious Portuguese brussel sprouts!

This recipe is not only bursting with flavors, but it's also packed with nutrients. Brussel sprouts are a great source of vitamins and minerals, including vitamin C, vitamin K, and folate. Plus, the addition of olive oil provides heart-healthy monounsaturated fats.

Get Creative with Your Sides

Apart from being a wonderful main dish, these Portuguese brussel sprouts also make a great side for any meal. Serve them alongside your favorite protein, such as grilled chicken or fish, for a well-rounded and nutritious meal. You can also add them to a salad or use them as a topping for a homemade pizza. The possibilities are endless!

So next time you're looking for a new way to enjoy brussel sprouts, give this Portuguese recipe a try. With Emeril's expert touch and a few simple ingredients, you can turn this humble vegetable into a mouthwatering dish that will impress even the pickiest of eaters. Enjoy!

18 portuguese brussel sprouts recipe emeril You must try them!

Portuguese Fish Stew

yield: 6 total time: 60 minutes
4.8 Stars (5 reviews)
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Ingredients

  • 3 plum tomatoes ripe
  • 7 ounces savoy cabbage outer leaves removed
  • 2 tablespoons extra-virgin olive oil
  • 7 ounces chorizo sausage cooked or uncooked, skinned, and cut into chunks
  • 2 pounds new potatoes peeled and cut into 1/2 inch dice
  • 1/2 cup white wine
  • 6 cups fish stock
  • 2 pounds fish fillets mixed white, skinned and cut into 1-inch pieces
  • extra virgin olive oil
  • chopped cilantro

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 100 milligrams
  • Fat : 24 grams
  • Fiber : 4 grams
  • Protein : 46 grams
  • SaturatedFat : 6 grams
  • Sodium : 1330 milligrams
  • Sugar : 3 grams
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