18 Portuguese Blue Fish Recipe You Won't Believe The Taste!

Published on: Mar 8, 2024

If you're looking for a delicious and easy seafood dish to add to your repertoire, look no further than this Portuguese Blue Fish recipe. This traditional dish from Portugal is bursting with flavor and is sure to impress even the most discerning of palates. With just a handful of ingredients and simple cooking techniques, this dish is perfect for both weeknight dinners and special occasions. Let's dive into the details and learn how to make this mouth-watering dish.

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This hearty and flavorful Portuguese Fish Stew is a must-try for any seafood lover. Made with a variety of fish and shellfish, this dish is simmered in a rich tomato-based broth and infused with traditional Portuguese seasonings. The result is a delicious and comforting meal that will transport you to the shores of Portugal.
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Ingredients

Before we get started, let's gather all the necessary ingredients for this Portuguese Blue Fish recipe. You will need:

  • Blue Fish - This recipe calls for fresh blue fish, but you can also use frozen if fresh is not available. Make sure to thaw it before cooking.
  • Olive Oil - Choose a good quality extra virgin olive oil for the best flavor.
  • Lemon - Freshly squeezed lemon juice adds a bright and tangy flavor to the dish.
  • Garlic - Fresh garlic cloves bring a delicious depth of flavor to this dish.
  • Parsley - Fresh parsley adds a touch of freshness and color to the dish.
  • Salt and Pepper - Seasonings are essential for bringing out the flavors of the fish and other ingredients.

Instructions

Step 1: Prepare the Blue Fish

To begin, rinse the blue fish under cold water and pat it dry with paper towels. Then, using a sharp knife, make a few shallow cuts on both sides of the fish. This will allow the marinade to penetrate deeply into the fish, giving it a rich flavor.

Step 2: Make the Marinade

In a small bowl, mix together the olive oil, lemon juice, minced garlic, chopped parsley, and a pinch of salt and pepper. This simple yet flavorful marinade will infuse the fish with all the necessary flavors.

Step 3: Marinate the Fish

Place the fish in a shallow dish and pour the marinade over it, making sure to coat both sides. Cover the dish with plastic wrap and let it marinate in the refrigerator for at least 30 minutes. This will allow the fish to absorb all the flavors.

Step 4: Grill the Fish

Preheat your grill to medium-high heat. Once hot, place the marinated fish on the grill and cook for about 8-10 minutes on each side, or until the fish is fully cooked and flakes easily with a fork.

Step 5: Serve and Enjoy

Once the fish is cooked, remove it from the grill and let it rest for a few minutes. Then, serve it with some fresh lemon wedges and enjoy this delicious Portuguese Blue Fish dish.

With its vibrant flavors and easy preparation, this Portuguese Blue Fish recipe is sure to become a family favorite. Give it a try and experience the deliciousness of this traditional dish from Portugal.

18 portuguese blue fish recipe You won't believe the taste!

Portuguese Fish Stew

yield: 6 total time: 60 minutes
4.8 Stars (5 reviews)
View Recipe

Ingredients

  • 3 plum tomatoes ripe
  • 7 ounces savoy cabbage outer leaves removed
  • 2 tablespoons extra-virgin olive oil
  • 7 ounces chorizo sausage cooked or uncooked, skinned, and cut into chunks
  • 2 pounds new potatoes peeled and cut into 1/2 inch dice
  • 1/2 cup white wine
  • 6 cups fish stock
  • 2 pounds fish fillets mixed white, skinned and cut into 1-inch pieces
  • extra virgin olive oil
  • chopped cilantro

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 100 milligrams
  • Fat : 24 grams
  • Fiber : 4 grams
  • Protein : 46 grams
  • SaturatedFat : 6 grams
  • Sodium : 1330 milligrams
  • Sugar : 3 grams
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