19 Portuguese Black Bean Chicken Stew Recipe Experience Flavor Like Never Before!

Published on: Mar 8, 2024

The Portuguese black bean chicken stew is a hearty and flavorful dish that combines the rich flavors of black beans, chicken, and a variety of herbs and spices. This traditional recipe has been passed down for generations and is a staple in many Portuguese households. Not only is it delicious, but it is also packed with nutrients and protein, making it a perfect choice for a satisfying and nourishing meal.

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The Secret Ingredients of Portuguese Black Bean Chicken Stew

Black Beans

The star of this dish is black beans, which are a staple in Portuguese cuisine. These small, dark beans are packed with protein, fiber, and essential vitamins and minerals. They also add a creamy texture and rich flavor to the stew.

Chicken

Chicken is the protein source in this stew, providing a savory and tender element to the dish. It is also a great source of lean protein, making it a healthy addition to the recipe.

Herbs and Spices

The key to the flavorful taste of this stew lies in the herbs and spices used. Garlic, bay leaves, and smoked paprika are just a few of the essential ingredients that give the stew its distinct Portuguese taste.

The Health Benefits of Portuguese Black Bean Chicken Stew

Not only is this stew delicious, but it is also incredibly nutritious. The combination of black beans and chicken provides a high amount of protein, which is essential for building and repairing tissues in the body. Black beans are also a great source of fiber, which helps promote a healthy digestive system. Additionally, the herbs and spices used in this stew are not only for flavor, but they also offer numerous health benefits. Garlic is known for its anti-inflammatory and immune-boosting properties, while bay leaves have been linked to improved digestion and respiratory health. Smoked paprika adds a touch of smokiness and is rich in antioxidants, which can help protect against chronic diseases.

How to Make Portuguese Black Bean Chicken Stew

To make this delicious stew, start by soaking the black beans overnight to ensure they are tender and cook evenly. In a large pot, sauté garlic and onions before adding the chicken and cooking until it is browned. Next, add the soaked black beans, bay leaves, smoked paprika, and chicken broth. Let it simmer for an hour or until the beans are tender and the flavors have melded together. Serve the stew hot with some crusty bread or rice for a complete and satisfying meal. This hearty dish is perfect for a cozy night in or for impressing guests with its delicious flavors and rich history. In conclusion, the Portuguese black bean chicken stew is a must-try for any food lover. With its combination of traditional ingredients, rich flavors, and numerous health benefits, it is a perfect addition to any meal rotation. Give it a try and experience a taste of Portugal in the comfort of your own home.
19 portuguese black bean chicken stew recipe Experience flavor like never before!

Portuguese Fish Stew

yield: 6 total time: 60 minutes
4.8 Stars (5 reviews)
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Ingredients

  • 3 plum tomatoes ripe
  • 7 ounces savoy cabbage outer leaves removed
  • 2 tablespoons extra-virgin olive oil
  • 7 ounces chorizo sausage cooked or uncooked, skinned, and cut into chunks
  • 2 pounds new potatoes peeled and cut into 1/2 inch dice
  • 1/2 cup white wine
  • 6 cups fish stock
  • 2 pounds fish fillets mixed white, skinned and cut into 1-inch pieces
  • extra virgin olive oil
  • chopped cilantro

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 100 milligrams
  • Fat : 24 grams
  • Fiber : 4 grams
  • Protein : 46 grams
  • SaturatedFat : 6 grams
  • Sodium : 1330 milligrams
  • Sugar : 3 grams
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