16 Portuguese Bean Cake Recipe Prepare To Be Amazed!

Published on: Mar 5, 2024

Portuguese bean cake, also known as Bolo de Feijão, is a traditional dessert that originated in Portugal. This simple yet delicious cake is made with beans, giving it a unique texture and flavor that will surely surprise your taste buds. In this article, we will share with you a professional and well-organized recipe for this delectable treat that you can easily recreate in your own kitchen.

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Main Ingredients: Ham Hock, Onion, Water, Potatoes, Celery Rib, Carrots
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Portuguese bean soup is a hearty and delicious dish that is a staple in Portuguese cuisine. Made with white beans, vegetables, and a variety of meats, this soup is full of flavor and sure to warm you up on a chilly day. Here are 20 different ways to enjoy this classic dish!
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Portuguese Clam and Sausage Stew

Main Ingredients: Olive Oil, Chorizo, Yellow Onion, Garlic Clove, Chopped
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This hearty and flavorful stew combines tender clams with spicy sausage in a rich and flavorful broth. Serve it with crusty bread for a satisfying and comforting meal.
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Portuguese Chickpea Salad

Main Ingredients: Chickpeas, Yellow Onion, Red Bell Pepper, Garlic, Fresh
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This refreshing salad is made with chickpeas, tomatoes, cucumbers, and a tangy vinaigrette. It is a perfect side dish for any meal and is packed with protein and nutrients.
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For a twist on the classic bean and sausage dish, try this recipe which uses Portuguese linguiça for a unique and delicious flavor. Serve it with rice for a complete and satisfying meal.
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Portuguese White Bean Soup with Pasta

Main Ingredients: Water, Vegetable, Chopped Onion, Carrot, Large Potato
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This soup combines the heartiness of white beans with the comforting addition of pasta. It is a perfect dish for a cold winter night and is sure to become a family favorite.
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Lupini Beans (Portuguese Tremoços)

Main Ingredients: Beans, Garlic Cloves, Salt, Water, Olives
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Lupini beans, also known as Portuguese tremoços, are a popular snack in Portugal. These beans are soaked in brine and served as a bar snack or appetizer. They are also often used in traditional Portuguese dishes.
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Favas, or fava beans, are a versatile ingredient in Portuguese cuisine. They can be used in soups, stews, or even made into a delicious dip. They are packed with protein and are a great addition to any meal.
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Feijoada Portuguese Bean Stew

Main Ingredients: Dried Black Beans, Kosher Salt, Cooking Oil, Onion
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Feijoada is a traditional Portuguese bean stew that is typically made with black beans, pork, and sausage. It is a hearty and satisfying dish that is perfect for a family dinner or gathering with friends.
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Portuguese Bean Soup for Souper (Soup, Salad & Sammie)...

Main Ingredients: Ham Hocks, Kidney Beans, Potatoes, Carrots, Onion
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This flavorful and hearty soup is perfect for a quick and easy meal. Made with white beans, vegetables, and a variety of spices, it is a great option for a busy weeknight.
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Kale soup, also known as caldo verde, is a staple in Portuguese cuisine. This recipe uses traditional ingredients like kale, potatoes, and chorizo to create a comforting and delicious soup that is perfect for any occasion.
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Portuguese Vegetable Soup with Spinach

Main Ingredients: Leek, Carrots, Potatoes, White Beans, Medium Carrots
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This vegetarian-friendly soup is packed with vegetables and is a great way to get your daily dose of greens. The addition of spinach adds a unique and delicious flavor to this traditional Portuguese dish.
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Portuguese Bean Soup with Ham Hocks and Linguica

Main Ingredients: Smoked Ham Hocks, Water, Bay Leaves, Cilantro, Celery
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This hearty and flavorful soup is made with ham hocks and linguica, a type of Portuguese sausage. This combination of meats creates a rich and delicious broth that is perfect for a cold winter day.
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Portuguese Orange Cake

Main Ingredients: Butter, Granulated Sugar, Large Eggs, Oranges, All
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This light and citrusy cake is a popular dessert in Portugal. It is made with fresh oranges and is a perfect way to end a meal with a touch of sweetness.
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This simple and comforting soup is made with a variety of vegetables, including potatoes, carrots, and cabbage. It is a great option for a wholesome and satisfying meal.
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Portuguese Kale Soup #Sunday Supper

Main Ingredients: Fresh Chorizo, Onion, Garlic Cloves, Chicken Broth
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This traditional Portuguese kale soup is a classic Sunday supper dish. It is a hearty and flavorful soup that is perfect for a family gathering or a cozy night in.
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Linda’s Portuguese Baked Beans

Main Ingredients: Extra Virgin Olive Oil, Green Pepper, Onion, Portuguese
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Baked beans are a staple in Portuguese cuisine and this recipe is a delicious and unique way to enjoy them. Made with molasses, bacon, and a variety of spices, they are sure to become a family favorite.
Main Ingredients: White Beans, Ham Hock, Pork Shoulder, Pig, Large
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Feijoada is a traditional Portuguese bean and meat stew that is often served at special occasions and celebrations. This recipe uses a variety of meats, including pork, beef, and sausage, to create a rich and flavorful dish.
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Portuguese Tripe

Main Ingredients: White Beans, Tripe, Chorizo, Carrots, Bay Leaf, Onions
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Tripe, or tripas in Portuguese, is a traditional dish that is made with cow stomach and a variety of spices. This hearty and flavorful dish is a popular option for special occasions and is a must-try for any adventurous foodie.
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Portuguese Bean Soup I

Main Ingredients: Chorizo Sausage, Olive Oil, Carrots, Chopped Onion
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This classic Portuguese bean soup is made with white beans, potatoes, and a variety of vegetables. It is a simple and delicious dish that is perfect for a comforting and satisfying meal.
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This hearty and flavorful soup is made with chouriço, a type of Portuguese sausage, and kale. It is a perfect option for a cold winter day and is sure to warm you up from the inside out.

The History of Portuguese Bean Cake

The roots of this humble dessert

The origins of Portuguese bean cake can be traced back to the 16th century when Portugal was a major producer of sugar, and beans were a common staple in the Portuguese diet. As sugar became more expensive and scarce, people started using beans as a substitute in their desserts. This led to the creation of Bolo de Feijão, a simple and affordable cake that quickly gained popularity in Portugal and its former colonies.

A fusion of flavors and cultures

Over time, the recipe for Portuguese bean cake has evolved and adapted to different regions and cultures. In Brazil, for example, the cake is often made with black beans and coconut, while in Macau it is made with kidney beans and almonds. This fusion of flavors and cultures is what makes Portuguese bean cake truly unique and special.

The Ingredients and Preparation

The main ingredients

The main ingredient in Portuguese bean cake, as the name suggests, is beans. You can use either white beans or kidney beans for this recipe, but make sure to use canned beans or cook them thoroughly beforehand. Other ingredients include eggs, sugar, butter, and flour, as well as vanilla extract, lemon zest, and baking powder for added flavor and texture.

The preparation process

To make Portuguese bean cake, start by blending the beans in a food processor until they form a smooth paste. In a separate bowl, beat the eggs, sugar, and butter until well combined. Then, gradually add in the bean paste and mix until fully incorporated. Finally, fold in the flour, vanilla extract, lemon zest, and baking powder. Pour the batter into a greased cake pan and bake for about 40 minutes at 350 degrees Fahrenheit. Once done, let the cake cool before slicing and serving.

Final Thoughts

A delightful and surprising treat

Portuguese bean cake may sound unconventional, but once you try it, you'll be hooked. The beans give the cake a dense and moist texture, while the other ingredients add sweetness and flavor. It's a delightful and surprising treat that will surely impress your family and friends. So go ahead and give this recipe a try, and experience the unique taste of Portuguese bean cake for yourself.
16 portuguese bean cake recipe Prepare to be amazed!

Portuguese Bean Soup

yield: 12 total time: 170 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1 ham hock
  • 1 (10 ounce) linguica sausage, sliced linguica, sliced
  • 1 onion minced
  • 2 quarts water
  • 4 potatoes peeled and cubed
  • 2 celery rib chopped
  • 2 carrots chopped
  • 15 ounces stewed tomatoes
  • 8 ounces tomato sauce
  • 1 clove garlic minced
  • 1/2 head cabbage thinly sliced
  • 15 ounces kidney beans

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 15 milligrams
  • Fat : 7 grams
  • Fiber : 4 grams
  • Protein : 8 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 340 milligrams
  • Sugar : 5 grams
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