18 Portuguese Banana Empanada Recipe Ignite Your Passion For Cooking!
Published on: Mar 8, 2024
Banana empanadas are a delicious and easy-to-make dessert that originated in Portugal. They are a popular street food and can be found in many cafes and bakeries across the country. Made with ripe bananas, cinnamon, and sugar, these empanadas are a delightful treat that can be enjoyed any time of the day. In this article, we will share a traditional Portuguese banana empanada recipe that will transport your taste buds to the streets of Portugal.
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Main Ingredients: Egg, Banana, Oat Bran, Coconut Milk, Nuts, Whiskey
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The History of Banana Empanadas in Portugal
The Influence of Portuguese Colonialism
The history of banana empanadas in Portugal can be traced back to the country's history of colonialism. During the 15th and 16th centuries, Portugal had a vast empire that included territories in Africa, Asia, and South America. The Portuguese explorers brought back various ingredients and cooking techniques from these regions, including the use of bananas in cooking.
The Portuguese Love for Pastries
Portuguese cuisine is known for its delicious pastries, and empanadas are no exception. The word "empanada" comes from the Portuguese word "empanar," which means to wrap or coat in bread. This technique was brought back by Portuguese sailors and adapted to include local ingredients like bananas.
The Ingredients for Portuguese Banana Empanadas
Ripe Bananas
The key ingredient in this recipe is ripe bananas. The bananas should be soft and sweet, as they will give the empanadas their distinct flavor and texture.
Cinnamon and Sugar
Cinnamon and sugar are the perfect combination to enhance the sweetness of the bananas. These spices are commonly used in Portuguese desserts and add a warm and comforting flavor to the empanadas.
Empanada Dough
The empanada dough is made from flour, water, and salt. It is rolled out into thin circles and filled with the banana mixture before being folded and sealed.
The Step-by-Step Process
Mashing the Bananas
Start by mashing the ripe bananas in a bowl until they are smooth and creamy. Add a sprinkle of cinnamon and sugar to the mashed bananas and mix well.
Preparing the Dough
In a separate bowl, mix together the flour, water, and salt to form a smooth dough. Roll out the dough into thin circles, about 6 inches in diameter.
Filling and Folding the Empanadas
Place a spoonful of the banana mixture onto one half of the dough circle, leaving a small border around the edges. Fold the other half of the dough over the filling and seal the edges by pressing down with a fork.
Cooking the Empanadas
Heat a frying pan with oil over medium heat. Once the oil is hot, carefully place the empanadas in the pan and cook for 2-3 minutes on each side, or until they are golden brown.
Enjoying Your Banana Empanadas
Once the empanadas are cooked, remove them from the pan and let them cool for a few minutes before serving. These delicious treats can be enjoyed on their own or topped with a scoop of vanilla ice cream for an extra indulgent dessert.
In conclusion, banana empanadas are a delightful and easy-to-make dessert that is deeply rooted in Portuguese history and cuisine. With just a few simple ingredients and a little bit of patience, you can bring a taste of Portugal into your home and enjoy these delicious treats with friends and family. So why not give this traditional Portuguese banana empanada recipe a try and experience the flavors of Portugal for yourself?
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