18 Portuguese Bacalhau Stew Recipe Unleash Your Inner Chef!

Published on: Mar 8, 2024

Bacalhau, or salt cod, is a staple ingredient in Portuguese cuisine. It has been a part of the country's culinary traditions for centuries and is used in a variety of dishes. One popular and delicious way to prepare bacalhau is in a hearty stew. This Portuguese bacalhau stew recipe is a perfect balance of flavors and textures, making it a favorite comfort food for many. Not only is it easy to make, but it also showcases the rich and diverse flavors of Portugal.

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Whole30 Portuguese Stew

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Portuguese Fish and Sausage Stew with Chive Aioli

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This Portuguese fish and sausage stew is a delicious and unique dish that is sure to impress. Made with a variety of seafood and sausage, this stew is packed with flavor and nutrients. The addition of a chive aioli adds a creamy and flavorful touch to the dish. Serve it with some crusty bread for a truly satisfying meal.

The History of Bacalhau in Portuguese Cuisine

The Influence of the Sea

Portugal's long coastline and fishing tradition have heavily influenced its cuisine, with seafood being a prominent feature in many dishes. Bacalhau, specifically, has a long history in Portuguese cooking. In the 14th century, Portuguese explorers discovered the abundant cod fisheries in Newfoundland, Canada, and began to bring back salted cod to Portugal. This preserved fish quickly became a staple in the Portuguese diet, as it could be stored for long periods and was a cheap source of protein.

The Versatility of Bacalhau

One of the reasons bacalhau remains popular in Portuguese cuisine is its versatility. It can be prepared in many different ways, including grilling, frying, and stewing. Each region of Portugal has its own unique take on bacalhau, with some regions even having their own signature dishes. However, the stew remains a favorite among many, as it allows for a combination of different ingredients and flavors.

Making the Perfect Bacalhau Stew

The Importance of Quality Ingredients

When it comes to making a delicious bacalhau stew, quality ingredients are key. The star ingredient, of course, is the bacalhau itself. It is important to choose a good quality salt cod that has been properly dried and cured. Additionally, fresh vegetables and herbs will add depth and flavor to the stew.

The Flavors of Portugal in One Pot

What sets this stew apart from others is the combination of flavors that come together to create a truly delicious dish. The saltiness of the bacalhau is balanced out by the sweetness of the tomatoes and the slight heat from the spices. The addition of potatoes, onions, and peppers adds heartiness and texture to the stew. And the use of traditional Portuguese ingredients like olive oil, paprika, and parsley tie everything together in a harmonious and flavorful way.

In Conclusion

Portuguese bacalhau stew is a classic dish that has stood the test of time. It is a representation of the country's rich culinary history and a celebration of the flavors and ingredients that make Portuguese cuisine so unique. With this recipe, you can recreate this beloved dish in your own kitchen and experience the delicious taste of Portugal. So gather your ingredients, put on some fado music, and get ready to enjoy a taste of Portugal with every spoonful of this comforting and flavorful stew.
18 portuguese bacalhau stew recipe Unleash your inner chef!

Portuguese Fish Stew

yield: 6 total time: 60 minutes
4.8 Stars (5 reviews)
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Ingredients

  • 3 plum tomatoes ripe
  • 7 ounces savoy cabbage outer leaves removed
  • 2 tablespoons extra-virgin olive oil
  • 7 ounces chorizo sausage cooked or uncooked, skinned, and cut into chunks
  • 2 pounds new potatoes peeled and cut into 1/2 inch dice
  • 1/2 cup white wine
  • 6 cups fish stock
  • 2 pounds fish fillets mixed white, skinned and cut into 1-inch pieces
  • extra virgin olive oil
  • chopped cilantro

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 100 milligrams
  • Fat : 24 grams
  • Fiber : 4 grams
  • Protein : 46 grams
  • SaturatedFat : 6 grams
  • Sodium : 1330 milligrams
  • Sugar : 3 grams
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